Food Allergies and Special Diets

Ingredients for the vegan dishes being served at any given meal will be posted at the entrance to the dining room. If you have food allergies or sensitivities, please check the ingredient lists carefully, so you know what courses you may have to avoid.

Oil-free and Gluten-free Menus Are Available

In addition to our 100% vegan whole food menu, we offer a second vegan menu with no added oil. Eating gluten-free is easy on the cruise – most of the courses are gluten free. Dishes containing gluten are clearly marked on the menu; just ask your waiter for the gluten-free version.

It is each person’s responsibility to read the ingredients. Please take a moment to check the list if you have any special needs. Waiters may not understand your questions.

The Itinerary / Exotic Ports of Call

Shore Excursions

Green Ship

Arrivals and Departures

Fort Lauderdale, FL

All flights into Fort Lauderdale, FL (FLL) should arrive prior to 12:00 p.m. on March 17, 2023.

All departures from Fort Lauderdale, Fl (FLL) should leave no earlier than 11:30 a.m. on March 24, 2023.

Miami, FL

All flights into Miami International Airport (MIA) should arrive prior to 10:00 PM on March 17, 2023.

All departure flights from Miami International Airport (MIA) should leave no earlier than 11:00 a.m. on March 24, 2023.

Please note all Transfers must be purchased directly through MSCCRUISESUSA.COM

Add-Ons

Info coming soon!

Lectures and Workshops

Please check back with us in late-summer for a complete list of Schedule Workshops and Venue.

Cooking Classes

Learn to prepare best tasting vegan dishes by well-known chefs in the cooking classes.
Please check back with us in late-summer for a complete list of Scheduled Cooking Classes and Venue

Book Signings

Get your books signed by your favorite Authors! Schedule of Venue and times will be available in the Fall.

Continuing Education Credits
CME / CEU

With the continued support of the University of Miami Osher Center for Integrative Medicine, we are very excited to also bring back our learning with the CME / CEU – Continuing Education Credits program for professional licensure. A Schedule of Presenter, Venues and times will be available in the Fall.

Whole-Foods, Plant-Based Cuisine

The Holistic Holiday at Sea culinary experience is created by dedicated vegan chefs who stand out in the field of plant-based cooking. Using only the finest quality, natural whole foods available from companies with the utmost integrity, our nourishing cuisine will be one of the highlights of your vacation.

Food ALLERGIES:

Oil-free and Gluten-free Menus Are Available

In addition to our 100% vegan whole food menu, we offer a second vegan menu with no added oil. Eating gluten-free is easy on the cruise – most of the courses are gluten free. Dishes containing gluten are clearly marked on the menu; just ask your waiter for the gluten-free version.

Traveling with a Standard American Diet Eater?

The journey to wellness is a journey with many steps. While we highly encourage everyone to stick to our plant-based menu for optimal energy and health during their vacation, items from the regular ship’s menu are available on request as well.

Smoothies/Juice Bar

MSC will offer fresh pressed juices and smoothies at the Silver Lounge Bar located mid-ship on deck 6 on the right side of the ship, adjacent to the Holistic Holiday at Sea Hospitality Desk and Bookstore.

Vegan Wine

MSC will offer an extensive Wine Menu for your choice.

Benefits of Vegan Lifestyle

Our Philosophy

We believe that food should be deeply satisfying, healing, and nutrient dense. We know that what we eat is the most important component in the formula for a successful holistic lifestyle. We are deeply committed to feeding our guests plant-based meals that promote and sustain optimal health.

Vegan Ethics and Activism

The vision of Holistic Holiday at Sea is to help people help themselves by offering holistic methods for achieving health and spiritual wellness and by offering financial support to other organizations that share their goals.

Education is the key to create public awareness about the important roles that diet, nutrition, and lifestyle play in the maintenance of health and prevention of disease. 

Parties and Entrainment

Welcome Aboard Party

Talent Show

Ice Cream Party

Italian Pizza Party

Sushi Party Night

And more to come!

“Singles” Dinners & Socials

Stay tuned! Single’s party and Dinner events coming soon!

Private Massages

Info coming soon!

Get Moving

Info coming soon!

Meditate

Info coming soon!

Win Raffle Prizes!

For Raffle Prizes and details come back and visit in the late fall!

Pre/Post Cruise Hotels

Flight Arrivals and Departures

For your convenience Holistic Holiday At Sea has provided the following  know before you go.

Miami, FL

All flights into Miami International Airport (MIA) should arrive prior to 12:00 PM on March 17, 2023.

If transfers are required please allow adequate time for commute between the airport and pier, customs inspections, and airport security checks. If arriving on the same day of departure March 17, 2023 the recommendation for passengers flights is to arrive no later than 10:30 am into
Miami International Airport (MIA).

All departure flights from Miami International Airport (MIA) should leave no earlier than 12:00 p.m. on March 24, 2023. If transfer are required please allow adequate time for commute between the airport and pier, customs inspections, and airport security checks.

Fort Lauderdale, FL

All flights into Fort Lauderdale, FL (FLL) should arrive prior to 12:00 p.m. on March 17, 2023.

If transfers are required please allow adequate time for commute between the airport and pier, customs inspections, and airport security checks. If arriving on the same day of departure March 17, 2023 the recommendation for passengers flights is to arrive no later than 10:30 am into Fort Lauderdale, FL (FLL).

All departures from Fort Lauderdale, Fl (FLL) should leave no earlier than 1:00 p.m. on March 24, 2023. If transfer are required please allow adequate time for commute between the airport and pier, customs inspections, and airport security checks.

Pre-paid Gratuities

Ages 12+ $98.00 ($14 per day) per person
Ages 2-11 $49.00 ($7.00 per day) per person.
Children under 2 pay no gratuities.

Cabin Information

Info coming soon!

Let’s Talk with the Recovery Panel

Please check with us in the late fall for more info and participation details!

Kids Club and Events

MSC Cruises also designed for kids. From activities like excursions, to clubs and events that give both kids and their parents time for themselves and an opportunity to make new friends.

MSC Cruises have been named "Best Cruise Line for Families" in the Cruise Critic UK Editors' Picks 2019 and "Best Family Cruise Line" at the Wave Awards 2018.

Cancellation Policy

Inside / Ocean View / Balcony Cabins

For Roommate Match Passengers Only*

From time of deposit – July 29, 2022 – $100 per person

July 30 – October 7, 2022 - $250 per person

October 8 – Matching Date November 25, 2022 - $750 per person

November 26, 2022 – Day of Sailing - 100% Nonrefundable. All Reservations Cancelled November 26, 2022, thru day of sailing will receive the government fees and pre-paid gratuities only.

*See Roommate Match Terms and Conditions for additional details. If a roommate cancels after final payment, or when that person has been matched, the person sharing the cabin may keep it as a single passenger for an additional $350.00 We reserve the right to put another person in the cabin based on roommate availability. We cannot guarantee a roommate match. You will be listed as a single upon booking, with the single deposit due and subject to the cancellation penalties.

Yacht Club Suites

Cancellation/Change Policy*

From time of deposit – July 29, 2022 - $300 per person

July 30 – October 7, 2022 - $500 per person

October 8 – December 3, 2022 - $1,500 per person

December 3, 2022 – February 13, 2022 - 75% penalty of total cruise fare

February 14, 2022 – Day of Sailing – 100% Non-refundable

All Reservations Cancelled February 14, 2023, thru day of sailing will receive the government fees and pre-paid gratuities only.

Roommate Matches not available for Yacht Club Suites

Name Change Fee: $75
Only one name change is permitted per stateroom, should both guests need to be changed, this will be considered a cancellation as per the cancellation policy.

ALL CANCELLATIONS MUST BE IN WRITING
Email: ibis@lifejourneys.net