The Original Vegan Cruise – “One of the 100 Best Worldwide Vacations to Enrich Your Life.”

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Rik Isensee

Author & Mindfulness Instructor

Rik Isensee is the author of Shift Your Mood: from Reactive to Mindful. He is also a certified mindfulness teacher through the Mindfulness Training Institute, and a licensed psychotherapist (LCSW).

Rik completed the Advanced Practitioners Program and the Mindfulness Mentor Program at the Spirit Rock Meditation Center in Woodacre, California. He has led a dozen mindfulness-related workshops for a retreat center in Big Sur, California and has offered mindfulness support groups at the City College of San Francisco for several years. Most recently, Rik led mindfulness classes while serving as a counselor for the past fall voyage of Semester at Sea, a multi-country study abroad program on a ship sponsored by Colorado State University.

As a long-time vegan, Rik looks forward to providing some mindfulness tips in support of our voyage towards a healthy plant-based diet and lifestyle! Learn more at www.mindfulnesscoach.com.

March 2023 Cruise Classes:

The Art of Meditation & Mindfulness
Join Rik Isensee, LCSW, for this transformative presentation as he provides an easy entry into mindfulness practice, with an awareness of physical sensations, intentions, and feelings. Relax into your ongoing experience with increasing self-acceptance, curiosity, and joy! In addition, Rik’s early morning practice sessions will include some guided meditations to help you release emotional tension and shift to the source of your own inner wisdom.
 

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