Blog

Free GI Health Summit (9-day Online Event)

Join 37 of the world’s most renowned GI experts for a free 9-day online event about gut health. Hosted by Chef AJ, this event will focus on practical advice and scientific insights on the digestive system and the profound implications of gut health.  Gut problems can range from bloating, heartburn, constipation, diarrhea, Crohn’s, SIBO, IBS, […]

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Brain Health and a Plant-based Diet

As we age, we can stay sharp and live well by eating plant-based foods. Research shows that saturated and trans fats found in dairy products, meats, pastries, and fried foods can increase the risk for cognitive decline. Berries and foods rich in vitamin E, including nuts, seeds, leafy greens, and whole grains can be especially […]

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Women’s Empowerment Virtual Retreat

In the era of COVID-19, personal wellness is more important than ever. Times have been hard on everyone, but it’s a well-documented reality that women are carrying a disproportionate amount of added stress and pressure through the pandemic.  Join us on September 24th for the Women’s Empowerment Virtual Retreat, a one-day online gathering focused on […]

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Highlights from Holistic Holiday at Home 2020

In July and August 2020, we hosted Holistic Holiday at Home, a virtual wellness event that featured the biggest movers and shakers in the plant-based world. The 7-day virtual event was the first of its kind and offered the chance to learn, connect, and feel inspired without ever leaving home! Over 54,000 people attended the […]

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Can Dogs Thrive on a Vegan Diet?

If you’re like us, you treat your dogs as members of your family and will do whatever it takes for them to thrive and be happy. However, you probably also want what’s best for the planet. Is it possible to care about your own health, the health of our environment, and the cruelty of the […]

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What Nutrients and Vitamins do I need to Supplement as a Vegan?

Disclaimer: As a 50+ year practitioner of a vegan diet, and a Macrobiotic nutrition counselor, Holistic Holiday at Sea founder Sandy Pukel believes that we can all achieve balanced nutrition by eating a whole foods plant-based diet. We also recognize that with busy schedules, food quality and accessibility issues, and other challenges we all face, […]

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Holistic Holiday at Sea Vegan Cruise Q&A Interview with Robert Cheeke and Matt Frazier, co-authors of The Plant-Based Athlete

Holistic Holiday at Sea Vegan Cruise is pleased to share an exclusive interview with longtime cruise presenters, Robert Cheeke, founder of Vegan Bodybuilding & Fitness, and Matt Frazier, founder of No Meat Athlete, and co-author of The Plant-Based Athlete, a bestselling book in stores on June 15th. With endorsements from fellow cruise presenters and luminaries […]

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Last Minute Gift Ideas for the Vegans in Your Life

Shower your loved ones with the gift of a healthful 2021, with presents ranging from amazing culinary gadgets, to books and magazines, to the best in organic skincare products! Here’s a round-up of our favorite gifts for vegans and anyone interested in exploring a healthy, plant-based lifestyle. Cookbooks with Substance We’re big fans of cookbooks […]

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Healthy, Easy Vegan Holiday Recipes

Whether you eat a plant-based diet daily or participate in Meatless Monday every so often, there are many wonderful ways to incorporate vegan food into your holiday traditions, including Thanksgiving, Christmas dinner, and other celebrations.  We asked a few Holistic Holiday at Sea presenters for some of their favorite vegan holiday recipes, and they delivered! […]

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Plant-Based Nutrition 101

Eating a plant-based diet is one of the best choices you can make for your health, but vegans and vegetarians often have a lot of questions and concerns about nutrition. We often hear questions such as: How much plant-based protein do I really need to stay healthy?  Should I start taking dietary supplements to get […]

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Heartfelt Thanks from Robert Cheeke, Your Event Co-Host

On behalf of Holistic Holiday at Home, I want to sincerely thank you for spending an amazing week onboard  our first virtual voyage to wellness. It means so much to me, and to the whole team, that you trusted us to bring you inspiring content and that you truly care about your well-being. To thank […]

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Get Cooking with the Forks Meal Planner & Plant-Based Cookbook Stars

On our annual vegan cruise we serve beautiful, scratch-made meals from renowned chefs and feature cooking classes with best-selling, plant-based cookbook authors. With our new virtual event, Holistic Holiday at Home, July 26-August 1, we can’t serve you meals directly but we can do the next best thing! Register now and you’ll receive a free […]

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Fitness and Mindfulness Classes During Holistic Holiday at Home

During our Holistic Holiday at Home virtual experience, you’ll have the opportunity to engage in multiple fitness and mindfulness classes each day. Join us July 26-August 1 for an online journey to optimal health and wellness with the leading plant-based experts, for 7 days of learning, inspiration, and connection, all from the comfort of your […]

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