Resources for Going Vegan

As vegan lifestyles become more mainstream, adopting a plant-based diet is easier now than ever. Still, it can be overwhelming to decide what to buy and cook, with so many available products and options. We’ve gathered this list of amazing resources to help you in your plant-based journey, whether you’re just getting started or are […]

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Free GI Health Summit (9-day Online Event)

Join 37 of the world’s most renowned GI experts for a free 9-day online event about gut health. Hosted by Chef AJ, this event will focus on practical advice and scientific insights on the digestive system and the profound implications of gut health.  Gut problems can range from bloating, heartburn, constipation, diarrhea, Crohn’s, SIBO, IBS, […]

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Brain Health and a Plant-based Diet

As we age, we can stay sharp and live well by eating plant-based foods. Research shows that saturated and trans fats found in dairy products, meats, pastries, and fried foods can increase the risk for cognitive decline. Berries and foods rich in vitamin E, including nuts, seeds, leafy greens, and whole grains can be especially […]

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Women’s Empowerment Virtual Retreat

In the era of COVID-19, personal wellness is more important than ever. Times have been hard on everyone, but it’s a well-documented reality that women are carrying a disproportionate amount of added stress and pressure through the pandemic.  Join us on September 24th for the Women’s Empowerment Virtual Retreat, a one-day online gathering focused on […]

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Highlights from Holistic Holiday at Home 2020

In July and August 2020, we hosted Holistic Holiday at Home, a virtual wellness event that featured the biggest movers and shakers in the plant-based world. The 7-day virtual event was the first of its kind and offered the chance to learn, connect, and feel inspired without ever leaving home! Over 54,000 people attended the […]

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Can Dogs Thrive on a Vegan Diet?

If you’re like us, you treat your dogs as members of your family and will do whatever it takes for them to thrive and be happy. However, you probably also want what’s best for the planet. Is it possible to care about your own health, the health of our environment, and the cruelty of the […]

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What Nutrients and Vitamins do I need to Supplement as a Vegan?

Disclaimer: As a 50+ year practitioner of a vegan diet, and a Macrobiotic nutrition counselor, Holistic Holiday at Sea founder Sandy Pukel believes that we can all achieve balanced nutrition by eating a whole foods plant-based diet. We also recognize that with busy schedules, food quality and accessibility issues, and other challenges we all face, […]

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