
BOOKING IS OPEN!
March 2 to March 9, 2024!
Join us on a brand-new luxury ship
Early Bird Special available through Sept 25



Your Voyage to Wellness
Nourish your body and mind while exploring some of the most beautiful destinations in the world while diving deep into the benefits of vegan nutrition with world-renowned plant-based leaders!
We’re thrilled to be aboard the newest luxury MSC Seascape sailing to the Caribbean March 2 through March 9, 2024. Early Bird booking is now open through September 25!
Join us, along with:
- Dr. T. Colin Campbell
- Dr. Neal Barnard
- Dr. Michael Greger
- Ocean Robbins
- Drs. Dean and Ayesha Sherzai
- Jenne Claiborne
- Nathan Crane
- Jessica Porter
- Robert Cheek
- Chris Wark
- …and more!
To receive updates on our cruises and virtual events, please sign up for our e-newsletter.


DAILY ITINERARY
Day 1 – Saturday, March 2, 2024 – Miami, Florida
Departure time is 6:00 PM
Day 2 – Sunday, March 3, 2024 – Nassau, Bahamas
Arrival: 7:00 AM – Departure: 4:00 PM
Day 3 – Monday, March 4, 2024 – Day at Sea
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Day 4 – Tuesday, March 5, 2024 – San Juan, Puerto Rico
Arrival: 10:00 AM – Departure: 5:00 PM
Day 5 – Wednesday, March 6, 2024 – Puerto Plata, Dominican Republic
Arrival: 10:00 AM – Departure: 6:00 PM
Day 6 – Thursday, March 7, 2024 –Day at Sea
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Day 7 – Friday, March 8, 2024 – Ocean Cay, MSC Marine Reserve, Bahamas
Arrival: 8:00 AM – Departure: 8:00 PM
Day 8 – Saturday, March 9, 2024 – Miami, Florida
Arrival: 6:00 AM
The Original Vegan Cruise
Since setting sail in 2004, Holistic Holiday at Sea has earned an international reputation for combining vegan travel with the medicine, nutrition, and activism of the plant-based movement! That’s why National Geographic Traveler named it “One of the 100 Best Worldwide Vacations to Enrich Your Life.”
Make your next vacation healthful, energizing, and meaningful.
While sailing with Holistic Holiday at Sea, you will enjoy delicious five-course vegan meals prepared by our team of well-known plant-based chefs. Imagine beginning your day embracing yoga and meditation classes in the fresh air and the ocean at your side, then completing your evenings with nightly entertainment and social events.
You will also have the opportunity to connect with like-minded guests throughout our voyage to wellness. We offer a multiple lineup of workshops, lectures and classes led by plant-based world-renowned leaders, physicians, and coaches with expertise in nutrition, fitness, mindfulness and wellness!
We know that when it comes to cruises, the journey and destinations are equally important. That’s why the itineraries for our vegan voyages include the most beautiful destinations of the Caribbean Island. Explore on your own, or experience through a variety of shore excursions that we offer at each port.



Exotic Ports
We know that when it comes to cruises, the journey and destinations are equally important. That’s why the itineraries for our vegan voyages include some of the most heavenly oases bordering the Caribbean Sea. Cruising with Holistic Holiday at Sea will bring relaxation as well as excitement in dreamy coastal destinations. A variety of shore excursions are offered at each port.
Renowned Vegan Speakers
Meet with some of the world’s most engaging plant-based experts and advocates as we sail. Year after year, our forward-thinking presenters create life-changing experiences that motivate, inspire, and rejuvenate our guests. Our leading plant-based physicians discuss cutting-edge research that is making huge strides in the plant-based movement by challenging societal norms and inspiring people to live their healthiest and fullest lives.
Delicious Vegan Cuisine
Exceptional food can heal and transform, and that’s exactly why our voyages offer a 100% whole-foods, plant-based menu.
Cooking Classes
Our cooking classes provide a solid background of plant-based recipes and information.

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The Return of the HHAS: April 2023 Recap
After a three-year hiatus, we were thrilled to return to sea for the 18th Holistic Holiday at Sea Vegan Cruise. Featuring the world’s most dynamic and experienced leaders in holistic health, delicious plant-based food, tropical destinations, and new (and returning)...
2023: A Year of Radiant Health
It’s a new year and whether you make new year’s resolutions or not, it’s always valuable to take stock of your health. On the Holistic Holiday at Sea Cruise, we offer multiple opportunities to invest in your wellness. Holistic Holiday at Sea has an eighteen-year...
5 Reasons Guests Love the Holistic Holiday at Sea Vegan Cruise
Holistic Holiday at Sea has an eighteen-year legacy of combining a passion for travel with the love of plant-based living and continued education. Our programing includes dynamic health, wellness, and fitness classes, extraordinary vegan dining, and lots of fun...
The Return of the HHAS: April 2023 Recap
After a three-year hiatus, we were thrilled to return to sea for the 18th Holistic Holiday at Sea Vegan Cruise. Featuring the world’s most dynamic and experienced leaders in holistic health, delicious plant-based food, tropical destinations, and new (and returning)...
2023: A Year of Radiant Health
It’s a new year and whether you make new year’s resolutions or not, it’s always valuable to take stock of your health. On the Holistic Holiday at Sea Cruise, we offer multiple opportunities to invest in your wellness. Holistic Holiday at Sea has an eighteen-year...