Brain Health Doctor
Dr. Ayesha Z. Sherzai is a vascular neurologist and a research scientist. After finishing two residencies at Loma Linda University in neurology and preventive medicine, she completed a fellowship in vascular neurology and epidemiology at the Columbia University Neurological Institute of New York. Dr. Sherzai holds a Master of Advanced Sciences (MAS) in Clinical Research from the University of California in San Diego (UCSD) and is in the process of completing a master’s degree in public health in lifestyle epidemiology from Loma Linda University. Knowing the importance of empowering her patients and their communities, she completed an extensive culinary training program in New York and now teaches large populations how to make tasty, easy, and healthy meals for their brain health.
Dr. Ayesha Sherzai and her husband, Dr. Dean Sherzai, are the authors of two best-selling books — The Alzheimer’s Solution (2017) and The 30 day Alzheimer’s Solution (2021). They are currently leading the largest community-based brain health initiative in the country.
March 2023 Cruise Classes:
The Profound Impact of Nutrition on Brain Health
The most important, prevalent, environmental risk factor we experience is the food we consume several times a day. It has repeatedly been shown that every meal affects our brain on many levels, and it is there where the answer to many diseases like dementia, stroke, and others lie. In this lecture, we will discuss the latest science and myths regarding food and how what we consume could be the answer to many of our devastating maladies.
Cooking Class: Dr. Ayesha Sherzai Cooks & Shares the Science Behind a Delicious Meal
Dr. Ayesha Sherzai, the “Brain Health Doctor,” will prepare an easy-to-make, healthy, and of course, tasty meal. Throughout the session, she will discuss the science behind the nutrition component. While she is preparing the meal, she will share how people can make this kind of cuisine a part of their daily lives.
