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Health & Wellness

Update: Vegan Strength Athletes at Mr. America 2022

Update: Vegan Strength Athletes at Mr. America 2022

Update: The Vegan Strong PlantBuilt team triumphed at the Mr. America Competition, scoring record first place wins. Scoring a total of 18 medals—eight first place, five second place and five third place—the vegan team battled against top athletes in Bodybuilding,...

5 Reasons Guests Love the Holistic Holiday at Sea Vegan Cruise

5 Reasons Guests Love the Holistic Holiday at Sea Vegan Cruise

Holistic Holiday at Sea has an eighteen-year legacy of combining a passion for travel with the love of plant-based living and continued education. Our programing includes dynamic health, wellness, and fitness classes, extraordinary vegan dining, and lots of fun...

Veggie-Friendly Eateries at Each Port of Call

Veggie-Friendly Eateries at Each Port of Call

To help you make the most of your time in town when you disembark the ship, we rounded up several eateries where you can find vegetarian and vegan options. We tried to find spots that are within a short walk or cab drive of where the cruise ship will be docked. We...

Highlighting New Holistic Holiday at Sea Presenters for March 2023

Highlighting New Holistic Holiday at Sea Presenters for March 2023

For our vegan voyage, we proudly curate a dynamic roster of plant-based speakers who span the realms of nutrition, wellness, and animal welfare. Every cruise features new presenters alongside returning favorites. On board, you can meet and learn from some of the most...

Announcing the 2023 Holistic Holiday at Sea Vegan Cruise!

Announcing the 2023 Holistic Holiday at Sea Vegan Cruise!

We’re thrilled to announce the return of the Holistic Holiday at Sea Vegan Cruise on March 17-24, 2023, aboard the elegant MSC Divina. With more than 40 presenters and 150 classes, our next cruise will be the best ever. Sign up by July 15th for the super early bird...

Books Released in 2021 & 2022 from HHAS Presenters

Books Released in 2021 & 2022 from HHAS Presenters

The Holistic Holiday at Sea presenter community includes world-renowned plant-based doctors, researchers, chefs, and fitness experts. It’s no surprise that many of these all-stars are authors, too! Here’s a list of the latest works published by our network of vegan...

Resources for Going Vegan

Resources for Going Vegan

As vegan lifestyles become more mainstream, adopting a plant-based diet is easier now than ever. Still, it can be overwhelming to decide what to buy and cook, with so many available products and options. We’ve gathered this list of amazing resources to help you in...

Free GI Health Summit (9-day Online Event)

Free GI Health Summit (9-day Online Event)

Join 37 of the world's most renowned GI experts for a free 9-day online event about gut health. Hosted by Chef AJ, this event will focus on practical advice and scientific insights on the digestive system and the profound implications of gut health.  Gut problems can...

Brain Health and a Plant-based Diet

Brain Health and a Plant-based Diet

As we age, we can stay sharp and live well by eating plant-based foods. Research shows that saturated and trans fats found in dairy products, meats, pastries, and fried foods can increase the risk for cognitive decline. Berries and foods rich in vitamin E, including...

Women’s Empowerment Virtual Retreat

Women’s Empowerment Virtual Retreat

In the era of COVID-19, personal wellness is more important than ever. Times have been hard on everyone, but it’s a well-documented reality that women are carrying a disproportionate amount of added stress and pressure through the pandemic.  Join us on September 24th...