Women’s Empowerment Virtual Retreat

In the era of COVID-19, personal wellness is more important than ever. Times have been hard on everyone, but it’s a well-documented reality that women are carrying a disproportionate amount of added stress and pressure through the pandemic.  Join us on September 24th for the Women’s Empowerment Virtual Retreat, a one-day online gathering focused on […]

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Highlights from Holistic Holiday at Home 2020

In July and August 2020, we hosted Holistic Holiday at Home, a virtual wellness event that featured the biggest movers and shakers in the plant-based world. The 7-day virtual event was the first of its kind and offered the chance to learn, connect, and feel inspired without ever leaving home! Over 54,000 people attended the […]

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Can Dogs Thrive on a Vegan Diet?

If you’re like us, you treat your dogs as members of your family and will do whatever it takes for them to thrive and be happy. However, you probably also want what’s best for the planet. Is it possible to care about your own health, the health of our environment, and the cruelty of the […]

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What Nutrients and Vitamins do I need to Supplement as a Vegan?

Disclaimer: As a 50+ year practitioner of a vegan diet, and a Macrobiotic nutrition counselor, Holistic Holiday at Sea founder Sandy Pukel believes that we can all achieve balanced nutrition by eating a whole foods plant-based diet. We also recognize that with busy schedules, food quality and accessibility issues, and other challenges we all face, […]

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Holistic Holiday at Sea Vegan Cruise Q&A Interview with Robert Cheeke and Matt Frazier, co-authors of The Plant-Based Athlete

Holistic Holiday at Sea Vegan Cruise is pleased to share an exclusive interview with longtime cruise presenters, Robert Cheeke, founder of Vegan Bodybuilding & Fitness, and Matt Frazier, founder of No Meat Athlete, and co-author of The Plant-Based Athlete, a bestselling book in stores on June 15th. With endorsements from fellow cruise presenters and luminaries […]

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Healthy, Easy Vegan Holiday Recipes

Whether you eat a plant-based diet daily or participate in Meatless Monday every so often, there are many wonderful ways to incorporate vegan food into your holiday traditions, including Thanksgiving, Christmas dinner, and other celebrations.  We asked a few Holistic Holiday at Sea presenters for some of their favorite vegan holiday recipes, and they delivered! […]

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Plant-Based Nutrition 101

Eating a plant-based diet is one of the best choices you can make for your health, but vegans and vegetarians often have a lot of questions and concerns about nutrition. We often hear questions such as: How much plant-based protein do I really need to stay healthy?  Should I start taking dietary supplements to get […]

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Heartfelt Thanks from Robert Cheeke, Your Event Co-Host

On behalf of Holistic Holiday at Home, I want to sincerely thank you for spending an amazing week onboard  our first virtual voyage to wellness. It means so much to me, and to the whole team, that you trusted us to bring you inspiring content and that you truly care about your well-being. To thank […]

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November is World Vegan Month!

November is World Vegan Month! While we love celebrating the plant-based lifestyle all year long, the distinction of World Vegan Month helps bring the vegan lifestyle into the limelight. It’s also a great time of year to celebrate all things plant-based. Even if you’re not vegan, there are plenty of ways to incorporate more plant-based […]

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Ready to Win Some Shockingly Delicious Notcho Nocheez®?

Enter Our Giveaway For Free Products! Notcho Nocheez® is a delicious and nutritious dairy-free cheese alternative that is gluten, sugar & soy-free, vegan and contains all natural ingredients and no GMOs. After a cancer diagnosis, Sharon Gregory, creator of Notcho Nocheez®, changed her diet to focus on plant-based whole foods. The transition was easy for […]

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Announcing the Winner of our 2019 Cruise Photo Contest!

Once again, we put out a call for a Holistic Holiday at Sea photo contest. This year there were some great pictures and videos on the cruise and at the ports! Thanks to everyone who posted pics and used the hashtag #vegancruise. We were so inspired by your pictures of food, connection, blue waters, plant-based […]

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Announcing 2020 Ports for the Holistic Holiday at Sea Vegan Cruise!

Start 2020 off right with a healthy vacation in the Caribbean! Our 2020 Holistic Holiday at Sea voyage will take place February 21-28, 2020. We’ll embark from Miami, then travel to historic and beautiful San Juan, Puerto Rico; colonial Philipsburg, St. Maarten; and sunny paradise St. John’s, Antigua and Barbuda. Many beloved plant-based experts will […]

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Veganism: More Than A Fad

In the spirit of New Year’s Resolutions, Veganuary, a registered charity, encourages people to go vegan for the month of January and then try it throughout the rest of the year. Veganuary is dedicated to changing public attitudes, while providing information and support to transition to a vegan lifestyle. They provide vegan starter kits with […]

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