The Choose You Now Diet: Lose Weight for the Last Time with a Proven Plan and 75 Delicious, Nutritious Recipes by Julieanna Hever, M.S, R.D., C.P.T.
Julieanna Hever, also known as The Plant-Based Dietitian, has helped thousands of people lose weight and achieve optimal health by following a plant-based diet. In The Choose You Now Diet, Julieanna condenses the experience she has accumulated over 15 years into ten easy-to-follow tenets for lasting weight loss and health gains. Instead of counting calories, her joyful approach to eating embraces the health benefits of a whole-food, plant-based diet: one that’s focused on vegetables, fruits, whole grains, legumes, mushrooms, nuts, seeds, herbs, and spices. Her low-sugar, plant-based method combined with strategic time-restricted eating and mindfulness techniques has a proven record of success. As Julieanna likes to say, “Results are typical.”
Aging Without Aching: Relieve Pain, Improve Your Posture, Move Better and Stop Kvetching by Dr. Yoav Suprun
Written for people who want to age better, with less pain and more vitality, this book is filled with expert advice and simple tips for aging without kvetching (complaining). Dr. Yoav Suprun, DPT, demystifies pain by explaining the most common type of pain and how it works. He then provides strategies for functional movement, proper ergonomics and body mechanics, better posture, and reasons why joint replacement may not be necessary for getting older. Using anecdotes and examples, along with photographs to demonstrate his suggested exercises, this book helps people age better without turning to more medication, injections, or surgery.
The Plant-Based Athlete: A Game-Changing Approach to Peak Performance By Matt Frazier and Robert Cheeke
The Plant-Based Athlete by Matt Frazier and Robert Cheeke reveals incontrovertible proof that the human body does not need meat, eggs, or dairy to be strong. Instead, research shows that a consciously calibrated plant-based diet offers the greatest possible recovery times, cell oxidation, injury prevention, and restorative sleep and allows athletes to train more effectively, with better results.
However, committing to a plant-based diet as an elite athlete, first-time marathoner, or weekend warrior isn’t as simple as swapping vegetables for meat. Even the slightest food adjustments can impact performance. That’s why Matt Frazier, founder of No Meat Athlete, and Robert Cheeke, founder of Vegan Bodybuilding, wrote this groundbreaking book, to guide those interested in making this important shift in how to do so with the best, most transformative results.
Beat Cancer Kitchen: Deliciously Simple Plant-Based Anticancer Recipes by Chris Wark
Supply your body with an abundance of life-giving nutrients to repair, regenerate, detoxify, and heal, all while providing the comfort that all good food should. In Beat Cancer Kitchen, Chris Wark and his wife, Micah, share whole-food, plant-based recipes that appeal to the whole family, whether you are healing from cancer, actively eating a diet to prevent it, or simply seeking a healthy lifestyle for you and your loved ones.
Fruits, vegetables, mushrooms, nuts, seeds, legumes, whole grains, herbs, and spices are the foundational ingredients of Chris’s anticancer diet. Complete with tips for diet optimization, this cookbook will get you in the Beat Cancer Mindset and guide you onto the road to wellness.