Dr. Monisha Bhanote, MD, FCAP, ABOIM, is an esteemed physician with quintuple medical board certifications, distinguishing her among the nation’s luminaries in integrative medicine, functional culinary medicine, cytopathology, and anatomic/clinical pathology. Her brainchild, WELLKULÅ, represents a harmonious blend of ancient wisdom and contemporary mind-body science, envisioning a path to holistic health optimization.
A proud alumna of Binghamton University, Dr. Bhanote holds dual degrees in Chemistry and Asian Studies. Her medical journey saw her completing a demanding residency at NYU Winthrop University Hospital, followed by coveted fellowships in Cytopathology at Cornell, Breast, Bone & Soft Tissue Cancer at the University of Rochester, and the esteemed Andrew Weil Center for Integrative Medicine in Arizona. Supplementing her core specializations, she has attained Mindfulness-Based Stress Reduction, Plant-Based Nutrition, Culinary Medicine, Ayurveda, and Yoga certifications. As a Yoga Medicine Therapeutic Specialist, she underscores her dedication to holistic health that nurtures the mind, body, and spirit.
With a global footprint, Dr. Bhanote propounds transformative health paradigms via DrBhanote.com. She has graced the pages of notable publications such as Shape, Reader’s Digest, and Martha Stewart Living. As a revered health and wellness authority, her insights enrich platforms like Healthline, Psych Central, and Medical News Today. Furthermore, she serves on an array of clinical advisory boards, orchestrates wellness workshops, and spearheads retreats worldwide, broadening the horizons of holistic health understanding.
Deeply invested in the confluence of nutrition and the microbiome, Dr. Bhanote’s interests also encompass cellular health, longevity, the intricate dance of stress and inflammation in disease manifestation, and the promotion of daily mindfulness practices. Her focus extends to the proactive prevention of disease. Unyielding in her commitment to an integrative approach to health, Dr. Bhanote’s mission remains the enhancement of life quality and longevity, drawing from her vast reservoir of knowledge and experience.
March 2024 Cruise Classes:
From A to Z: Vegan Nutrient Mastery for Cellular Health and Longevity
Join us for an engaging and informative lecture that delves into the world of vegan nutrition, longevity, and cellular health—taking a comprehensive journey “From A to Z.” Whether you’re a seasoned vegan, vegan-curious, or simply interested in optimizing your well-being, this session offers a deep dive into the essential vitamins, minerals, and antioxidants crucial for a thriving plant-based lifestyle.
Throughout the lecture, you will:
1. Discover the ABCs of Vitamins: We’ll explore both water-soluble (like vitamin C and the B-complex) and fat-soluble (such as vitamins A, D, E, and K) vitamins, uncovering their vital roles in cellular functions, longevity, and overall health.
2. Identify Deficiency Symptoms: Gain insights into how nutrient deficiencies can manifest within the body, allowing you to recognize early signs and take proactive steps to maintain balance, vitality, and longevity.
3. Plant-Based Nutrient Sources: Learn where to find these essential nutrients within a vegan diet, ensuring you have the knowledge and tools to meet your dietary requirements naturally, promoting longevity.
4. Antioxidants and Phytonutrients: Explore the world of antioxidants and phytonutrients, including powerful compounds like glutathione, and understand how they contribute to cellular health, combat oxidative stress, promote longevity, and enhance overall well-being.
By the end of this lecture, you will leave with a comprehensive understanding of how to optimize your vegan lifestyle for exceptional health, longevity, and overall well-being. Whether you’re looking to prevent nutrient deficiencies, enhance cellular function, or simply enrich your dietary choices for a longer, healthier life, this session equips you with the knowledge and inspiration to thrive on your plant-based journey. Join us on this enlightening exploration of vegan nutrition, longevity, and cellular vitality—your path to a healthier, more vibrant, and longer-lasting you awaits!
Rituals for Longevity: Nurturing Gut Health and Maximizing the Microbiome’s Potential
Join us on a journey of discovery as we explore the powerful connection between rituals, longevity, gut health, the microbiome, and neuroplasticity. In this enlightening lecture, we will delve into the transformative impact of intentional practices on your well-being. Discover how nurturing your gut health through mindful rituals can unlock the secrets to a longer, healthier life while also enhancing your brain’s neuroplasticity. We’ll explore the symbiotic relationship between your gut’s microbiome and cellular vitality, and how simple daily rituals can optimize this relationship for longevity and cognitive well-being.
You will gain insights into the science behind gut health and leave with actionable steps and a newfound sense of empowerment, ready to incorporate these rituals into your daily life for lasting wellness, cognitive vitality, and longevity. Whether you’re seeking to improve digestion, reduce inflammation, enhance cognitive function, or simply elevate your overall health, this lecture offers a blueprint for harnessing the transformative power of rituals.
Individual Consultations and/or Workshops Available:
Integrative Cellular Wellness Consultation
Experience a transformative introduction to the world of integrative cellular wellness. Led by a quintuple board-certified medical doctor with extensive expertise in integrative lifestyle medicine, functional culinary medicine, cytopathology, anatomic, and clinical pathology, these exclusive sessions offer expert guidance and clarity for your health and diagnosis. Discover the potential of plant-based solutions for enhancing gut health, optimizing brain function, and unlocking the secrets to longevity. These consultations are a testament to a commitment to your well-being, offering insights and strategies that can ignite your passion for a healthier, more vibrant life. Be ready to take charge of your health and embrace the possibilities of holistic wellness.
$500/person, 60 minutes
