Yoga & Meditation
Ms. Alese Jones received her teacher training certification in 1982 from Swami Satchidananda’s Integral Yoga Programs. Following, she studied extensively with Sarah Powers, the founder of Insight Yoga, where she obtained her Yin/Mindfulness training. Alese also received her certification for Primary Ashtanga Vinyasa yoga from studying with David Swensen, an instructor and author of numerous books on Ashtanga yoga. Alese’s teaching is grounded in over twenty-five years of experience in asana practice and ten years in meditation. She holds a Bachelor’s Degree in Fine Arts for dance from New York University.
Alese’s skilled approach and intuitive abilities make her classes rewarding and challenging, allowing her students to deepen a practice of self-discovery and to explore their full potential. She believes that all aspects of fitness need to be addressed to create a strong, physical foundation where the mind can find rest and the spirit can be joyous. Alese is dedicated to sharing these practices that cultivate joy, wonder, expansiveness, and the boundless nature of the heart.
March 2023 Cruise Classes:
Meditation for Greater Awareness
Join Alese for this informative meditative session and learn the fundamentals of mindfulness. During this class you will understand how to quiet the mind and body and create increased mental alertness and body awareness. Alese’s extensive knowledge and experience will help guide you through this rewarding and enjoyable class.