Marcus Gary & Team

Qigong & Yoga

Marcus Gary has over twenty-eight years of experience with holistic living and wellness. Marcus is an instructor of yoga, Qigong, meditation, male virility, and power yoga. For over sixteen years, he has instructed Qigong classes in Oakland, San Francisco, Sacramento, and Los Angeles.

Maria Johnson has over thirty years of experience as a meditation and spiritual instructor. She has over twenty years of experience as an instructor of yoga and Qigong, and over twenty-three years as a life coach and counselor in the San Francisco Bay, Sacramento, and Los Angeles areas. Maria has a background in psychology, sociology, and leadership coaching.

Jamila Makini has over twenty-eight years of experience as a meditation and spiritual instructor, more than twenty years as an instructor of yoga and Qigong, and more than twenty-three years of life coach mentoring/counseling in the San Francisco Bay, Sacramento, and Los Angeles areas. Jamila has a background in leadership coaching and the biological and mathematical sciences.

March 2023 Cruise Classes:

Looking & Feeling Great at Any Age With Five Organ Qigong

Our ability to be successful is related to how we use our energy. The Taoists developed a system for cultivating and promoting the free flow of energy in the body through the exercise called Qigong. This class will provide instruction on the 3000-year-old Qigong postures and sounds one can use to simultaneously purge the toxic energies out of the major organ energy systems (liver, heart, spleen/ stomach, lungs, and kidneys). Such purging will assist in maintaining optimal health and stress management.

Individual Consultations and/or Treatments Available:

Digital Meridian Imaging – Know the Health of Each of Your Twelve Major Organ Systems

From this Digital Meridian Imaging (DMI) consultation, you will obtain information about the performance of each of your twelve organ meridians understood in Traditional Chinese Medicine (i.e., liver, gall bladder, lungs, large intestine, heart, stomach, etc.). By accessing specific points on the hands and feet with a DMI measuring device, a graphic report will be generated that can be used to reveal the organ systems that are excessive or deficient in energy. The report will also illustrate if there is an imbalance between the right and left side of the body in energy performance for a specific organ and indicate if there is a total body energy deficiency. The result is a graphic report that is used to develop your custom health program to balance meridians including Qigong exercises, sound therapy, and Gua sha stone and acupressure treatments.

$80/person, 20 minutes