Nutritionist & Author
Rohini Bajekal is a nutritionist and board-certified lifestyle medicine professional. Prior to becoming a nutritionist, she studied theology at Oxford University. Having previously worked in India and Singapore, Rohini is now based in London and provides evidence-based nutrition and lifestyle advice to her clients around the world.
An avid recipe developer, Rohini is passionate about making delicious and nourishing plant-based meals. In her spare time, she volunteers as a cookery teacher at Made in Hackney, the UK’s only plant-based cookery school and charity. Rohini leads communications at Plant-Based Health Professionals UK and is part of the Dietitian and Nutritionist Advisory Committee at Diet ID.
Together with her mother, Dr. Nitu Bajekal, Ob-Gyn, Rohini co-authored Living PCOS Free: How to Regain Your Hormonal Health with Polycystic Ovary Syndrome. Rohini has personal experience with polycystic ovary syndrome (PCOS) and treating insulin resistance after a diagnosis of prediabetes in her twenties. She also wrote the chapter on lifestyle medicine for the book How To Go Plant-Based: A Definitive Guide For You and Your Family by Ella Mills, founder of Deliciously Ella.
Find out more about Rohini at www.rohinibajekal.com and follow her on instagram @rohinibajekal for recipes and daily tips on plant-based living.
March 2023 Cruise Classes:
Overcoming Anxiety After Receiving a Shock Diagnosis: Rohini’s Prediabetes & PCOS Story
“If you listen to your body when it whispers you won’t have to hear it scream”
In this talk, learn tools to listen to your body and overcome anxiety after a shock health diagnosis. Rohini will share her personal experience of polycistic ovary syndrome (PCOS) and how she healed her symptoms including acne, irregular periods, and anxiety, with a plant-based lifestyle. She will also discuss strategies for reversing insulin resistance after receiving a diagnosis of prediabetes in her twenties.
PCOS is the most common endocrine disorder worldwide, affecting at least one in ten women. It is the number one cause of infertility. Alarmingly, three in four of those with PCOS remain undiagnosed because of the complex nature of the condition. Rohini will discuss how her journey with PCOS led to her co-writing Living PCOS Free with her mother, Ob-Gyn Dr. Nitu Bajekal, to empower others living with the condition.