Brain Health and a Plant-based Diet
As we age, we can stay sharp and live well by eating plant-based foods. Research shows that saturated and trans fats found in dairy products, meats, pastries, and fried foods can increase the risk for cognitive decline. Berries and foods rich in vitamin E, including...
Women’s Empowerment Virtual Retreat
In the era of COVID-19, personal wellness is more important than ever. Times have been hard on everyone, but it’s a well-documented reality that women are carrying a disproportionate amount of added stress and pressure through the pandemic. Join us on September 24th...
Highlights from Holistic Holiday at Home 2020
In July and August 2020, we hosted Holistic Holiday at Home, a virtual wellness event that featured the biggest movers and shakers in the plant-based world. The 7-day virtual event was the first of its kind and offered the chance to learn, connect, and feel inspired...
Can Dogs Thrive on a Vegan Diet?
If you’re like us, you treat your dogs as members of your family and will do whatever it takes for them to thrive and be happy. However, you probably also want what’s best for the planet. Is it possible to care about your own health, the health of our environment, and...
What Nutrients and Vitamins do I need to Supplement as a Vegan?
Disclaimer: As a 50+ year practitioner of a vegan diet, and a Macrobiotic nutrition counselor, Holistic Holiday at Sea founder Sandy Pukel believes that we can all achieve balanced nutrition by eating a whole foods plant-based diet. We also recognize that with busy...
Holistic Holiday at Sea Vegan Cruise Q&A Interview with Robert Cheeke and Matt Frazier, co-authors of The Plant-Based Athlete
Holistic Holiday at Sea Vegan Cruise is pleased to share an exclusive interview with longtime cruise presenters, Robert Cheeke, founder of Vegan Bodybuilding & Fitness, and Matt Frazier, founder of No Meat Athlete, and co-author of The Plant-Based Athlete, a...
Last Minute Gift Ideas for the Vegans in Your Life
Shower your loved ones with the gift of a healthful 2021, with presents ranging from amazing culinary gadgets, to books and magazines, to the best in organic skincare products! Here’s a round-up of our favorite gifts for vegans and anyone interested in exploring a...
Plant-Based Nutrition 101
Eating a plant-based diet is one of the best choices you can make for your health, but vegans and vegetarians often have a lot of questions and concerns about nutrition. We often hear questions such as: How much plant-based protein do I really need to stay healthy? ...
Heartfelt Thanks from Robert Cheeke, Your Event Co-Host
On behalf of Holistic Holiday at Home, I want to sincerely thank you for spending an amazing week onboard our first virtual voyage to wellness. It means so much to me, and to the whole team, that you trusted us to bring you inspiring content and that you truly care...
The Reading List for the Holistic Holiday at Home Book Club: Get Prepared to Meet Your Favorite Plant-Based Authors
Knowledge is power. To help empower you to achieve your goals for health, weight loss, and healing during Holistic Holiday at Home, we are bringing you the authors of some of the most important books about the plant-based lifestyle available today. You are invited to...
