As we age, we can stay sharp and live well by eating plant-based foods. Research shows that saturated and trans fats found in dairy products, meats, pastries, and fried foods can increase the risk for cognitive decline. Berries and foods rich in vitamin E, including nuts, seeds, leafy greens, and whole grains can be especially beneficial.
To learn more about brain health and a plant-based diet, join Drs. Dean and Ayesha Sherzai, two of the world’s foremost neurologists for a masterclass about brain health.
Brain Breakthroughs Masterclass with Drs. Dean and Ayesha Sherzai
This Brain Breakthroughs Masterclass uncovers the four myths fueling the Alzheimer’s tsunami and ten brain health breakthroughs that could save millions of lives and trillions of dollars. Drs. Dean and Ayesha Sherzai teach their natural approach to prevention and how specific lifestyle changes can radically boost a brain’s performance while slashing the risk of Alzheimer’s disease.
As directors of the Alzheimer’s Prevention Program at Loma Linda University Medical Center, Team Sherzai’s research has shown that most cases of dementia can be prevented. Now they’re putting it all into action through this brilliant free masterclass and the paid course it introduces.
In this masterclass, you’ll discover:
- Which foods to stop eating for excellent sleep, sharper thoughts, more energy, and better memory
- The easy way to rewire your brain and create new healthy habits that stick
- And much more
Join the Masterclass here.
HHAH Videos with Drs. Dean and Ayesha Sherzai
In the meantime, check out our video sessions with Drs. Dean and Ayesha Sherzai from Holistic Holiday at Home.
- The Role of Nutrition in Prevention of Stroke with Dr. Ayesha Sherzai
About Dean Sherzai, MD, Ph.D.
Dean is co-director of the Brain Health and Alzheimer’s Prevention Program at Loma Linda University, where he was previously the director of the Memory and Aging Center and director of research. Dean trained in neurology at Georgetown University School of Medicine and completed fellowships in neurodegenerative disease and dementia at the National Institutes of Health and UC San Diego. He also holds a Ph.D. in health care leadership with a focus on community health, and a master’s in public health from Loma Linda University, where his research focused on the prevention of cognitive decline through lifestyle changes.
About Ayesha Sherzai, MD
Ayesha is co-director of the Brain Health and Alzheimer’s Prevention Program at Loma Linda University, where she leads the Lifestyle Program for the Prevention of Neurological Diseases.
She completed a dual training in preventative medicine and neurology at Loma Linda University, received a master’s degree in advanced research methodology from UC San Diego, and completed a fellowship in lifestyle and vascular brain diseases at Columbia University.