12:00 p.m. –
2:45 p.m.

Welcome Sit-Down Lite Lunch | Dining Room, GW 5

At your leisure

2:30 p.m. –
4:00 p.m.

4:00 p.m. –
5:00 p.m.

5:30 p.m.

8:30 p.m.

7:00 a.m. –
7:45 a.m.

Introduction to Mindful Meditation with Munish Chawla, MD, T 

7:00 a.m. –
8:00 a.m.

• Yoga: Alignment Flow with Angelica Kushi, MS-P-19

• Reset & Restore: Morning Immersion Yoga with Koya Webb and Daren Grainger, JP-P-18

• Strength Training: Reshape & Recharge with Dani Taylor, MS-S-19

• Total Body Workout with Robert Cheeke, MP-18
   
• The Secret to Lasting Wellness: Five Organ Qi Gong with Marcus Gary & Team, JP-P-16 

• Self-Massage: An Ancient Practice for Modern Wellness with Kerry Loeb, UL 

7:30 a.m. –
9:00 a.m.

8:00 a.m. –
10:00 a.m.

8:45 a.m. –
9:45 a.m.

KEYNOTE | Unleashing the Power of Plant-Based Diets with Brenda Davis, RD, T 

8:45 a.m. –
10:15 a.m.

Cooking Class: Weight Loss That Tastes Good! with Kiki Nelson, CR  

9:00 a.m. –
10:30 a.m.

Healing Your Relationship: How to Restore and Sustain Love with Tom Monte, UL 

10:00 a.m. –
11:00 a.m.

KEYNOTE | Nutritional Genomics: How Diet Shapes Gene
Expression and Health with Rosane Oliveira, PhD, T 

10:30 a.m. –
12:00 p.m.

Recovery Panel: Survivors Share Their Health Journeys, moderated by Jessica Porter, CR  

10:45 a.m. –
12:00 p.m.

The 4Cs: A Practical Path to Lasting Positive Behavior Change with Munish Chawla, MD, UL 

11:00 a.m. –
12:00 p.m.

11:15 a.m. –
12:15 p.m.

The Power of the Plate: Regenerating Cells, Systems and the World with Scott Stoll, MD, T 

11:30 a.m. –
1:30 p.m.

Seated Brunch | Dining Room, GW 5

12:00 p.m. –
2:00 p.m.

1:00 p.m. –
2:00 p.m.

Friends of PETA Gathering with Melissa Karpel and Jannette Patterson, PETA Staff Members, AE

1:15 p.m. –
2:15 p.m.

Your Body in Balance: The New Science of Food, Hormones, and Health with Neal Barnard, MD, T 

1:30 p.m. –
2:30 p.m.

Build Your Body on a Plant-Based Diet with Robert Cheeke, UL 

1:30 p.m. –
3:00 p.m.

The Longevity Gut | The New Science of Digestion, Stress Recovery & Feeling Like Yourself Again with Monisha Bhanote, MD, CR 

1:30 p.m. –
3:00 p.m.

Deeper Intimacy: Couples and Singles with Koya Webb & Daren Grainger, SK 

2:00 p.m. –
3:00 p.m.

ChatGPT as Your Ironman Coach: How I Trained in Three Months—And How You Can Use Technology for Your Health with Bruce Da Silva, AE 

2:30 p.m. –
3:30 p.m.

KEYNOTE | The Food Revolution: Living a Legacy of Love in Action with Ocean Robbins, T  

2:45 p.m. –
3:45 p.m.

Deep Dive into Gut Healing with Virginia Harper, UL 

3:30 p.m. –
5:00 p.m.

Cooking Class: Plant-Based Family Favorites with Kim Murphy, CR

3:45 p.m. –
5:15 p.m.

Panel Q&A: Cruisin’ for Knowledge – Doctors’ Panel hosted by Sandy Pukel with Drs. Neal Barnard, Michael Greger, and Scott Stoll, T 

4:00 p.m. –
5:00 p.m.

Cannabis: Myth or Medicine? with Debra Kimless, MD, UL 

5:30 p.m.

7:00 p.m. &
9:00 p.m.

MSC Performance: Young at Heart, T

8:00 p.m. –
9:00 p.m.

Social Night: Connection Kick-Off Hour & Ice Breaker Games with Erin McIntosh (Meet up by the Jungle Pool), JP-P-16

10:15 p.m. 

MSC Tropical Party, Deck 18

7:00 a.m. –
7:45 a.m.

Meditation: Mindfulness and Neuroplasticity with Munish Chawla, MD, T 

7:00 a.m. –
8:00 a.m.

• Yoga: Active Flow with Angelica Kushi, MS-P-19

• Reset & Restore: Morning Immersion Yoga with Koya Webb and Daren Grainger, JP-P-18

• Posture 101 with Dani Taylor, MS-S-19

• Vegan Strong Boot Camp with Giacomo Marchese, MP-18
   
• The Secret to Lasting Wellness: Five Organ Qi Gong with Marcus Gary & Team, JP-P-16 

• Self-Massage: An Ancient Practice for Modern Wellness with Kerry Loeb, UL 

7:30 a.m. –
9:00 a.m.

7:30 a.m. –
9:00 a.m.

8:45 a.m. –
9:45 a.m.

KEYNOTE |Plant-Powered Seniors: Nutrition Essentials for Older Adults with Brenda Davis, RD, T 

8:45 a.m. –
10:15 a.m.

Cooking Class: Mediterranean-Inspired Vegan Comfort
Food with Kim Murphy, CR  

9:00 a.m. –
10:30 a.m.

Hypnosis: Everything You Always Wanted to Know but
Were Afraid to Ask with Jessica Porter, UL 

10:00 a.m. –
11:00 a.m.

KEYNOTE | Power Foods for Weight Control with Neal
Barnard, MD, T 

10:30 a.m. –
12:00 p.m.

The Intersection of Health and Planet: Why Food Choices
Matter for our Future with Ocean Robbins, CR 

10:45 a.m. –
12:00 p.m.

11:00 a.m. –
12:00 p.m.

Discussion Group: Recovery Panel Follow-Up moderated
by Virginia Harper, AE 

11:15 a.m. –
12:15 p.m.

Plant-Based Protein Across the Lifespan: Needs, Myths, and Practical Strategies with Rosane Oliveira, PhD, T 

11:30 a.m. –
1:30 p.m.

Seated Brunch | Dining Room, GW 5

12:00 p.m. –
2:00 p.m.

1:15 p.m. –
2:15 p.m.

Tackling Diabetes with Neal Barnard, MD, T 

1:30 p.m. –
2:30 p.m.

One Simple Trick That Will Change Your Whole Life (Chewing) with Jessica Porter, UL 

1:30 p.m. –
3:00 p.m.

Hemp and Medical Cannabis: Medicine, Materials, and the
Future of a Transformational Plant with Debra Kimless, MD, CR 

1:30 p.m. –
3:00 p.m.

The Longevity Lifestyle: Design a Life Your Nervous System Can Actually Hold with Koya Webb & Daren Grainger, SK 

2:00 p.m. –
3:00 p.m.

How to Be an Impactful Vegan with Robert Cheeke, AE 

2:30 p.m. –
3:30 p.m.

KEYNOTE | Regenerate, Restore, & Revitalize: Integrative Solution to Optimize Healing with Scott Stoll, MD, T  

2:45 p.m. –
3:45 p.m.

Exploring Blue Zones: Creating Environments that Support
Health with Bandana Chawla, MD, UL 

3:30 p.m. –
5:00 p.m.

Cooking Class: Cooking for a Crowd with Kiki Nelson, CR

3:45 p.m. –
5:15 p.m.

KEYNOTE | What is the Role of Ultra-Processed, Plant-Based Products in the Diet? with Michael Greger, MD, T  

4:00 p.m. –
5:00 p.m.

Macrobiotics Decoded with Virginia Harper, UL 

5:30 p.m.

8:30 p.m.

Vegan Ice Cream Social & Dance Party, Deck 18

10:45 p.m.

MSC Gameshow: Love & Marriage, T

7:00 a.m. –
7:45 a.m.

Meditation: Science of Pranayama with Munish Chawla, MD, T 

7:00 a.m. –
8:00 a.m.

• Yoga: Active Flow with Angelica Kushi, MS-P-19

• Reset & Restore: Morning Immersion Yoga with Koya Webb and Daren Grainger, JP-P-18

• Mobility Mastery with Giacomo Marchese, MS-S-19

• Total Body Workout with Robert Cheeke, MP-18

• The Secret to Lasting Wellness: Five Organ Qi Gong with Marcus Gary & Team, JP-P-16 

• Self-Massage: An Ancient Practice for Modern Wellness with Kerry Loeb, UL 

7:30 a.m. –
9:00 a.m.

7:30 a.m. –
9:00 a.m.

12:00 p.m. –
3:00 p.m.

3:30 p.m. –
4:30 p.m.

WORKSHOP | Head, Neck & Shoulder Massage: Releasing
Tension Where It Lives Most with Kerry Loeb **EXTRA FEE, CR 

3:45 p.m. –
5:00 p.m.

WORKSHOP: What Your Nose Knows with Debra Kimless, MD **EXTRA FEE, UL 

5:30 p.m.

7:00 p.m. &
9:00 p.m.

MSC Comedy Show, T

8:30 p.m.

Vegan Pizza & Dance Party | Sponsored by Plant Ahead, Deck 18

10:15 p.m.

MSC White Party, Deck 18

7:00 a.m. –
7:45 a.m.

Meditation: Making the Unconscious, Conscious with Munish Chawla, MD, T 

7:00 a.m. –
8:00 a.m.

• Yoga: Active Flow with Angelica Kushi, MS-P-19

• Reset & Restore: Morning Immersion Yoga with Koya Webb and Daren Grainger, JP-P-18

• Strength Training: Reshape & Recharge with Dani Taylor, MS-S-19

• Vegan Strong Boot Camp with Giacomo Marchese, MS-S-19

• The Secret to Lasting Wellness: Five Organ Qi Gong with Marcus Gary & Team, JP-P-16 

• Self-Massage: An Ancient Practice for Modern Wellness with Kerry Loeb, UL 

7:30 a.m. –
9:00 a.m.

7:30 a.m. –
9:00 a.m.

12:00 p.m. –
3:00 p.m.

2:30 p.m. –
3:45 p.m.

MOVIE: Sistahs Getting Well,an empowering Documentary
Followed by Q&A with film producers Jacqueline Glass &
Brandi Harvey, T 

3:30 p.m. –
5:00 p.m.

How Healthy Are You? with Jessica Porter, UL 

4:00 p.m. –
5:00 p.m.

The Hidden Physiology of Travel: What Every Traveler
Should Know –  How Travel Drains Energy, Disrupts
the Gut & Weakens Immunity with Monisha Bhanote, MD, CR 

4:00 p.m. –
5:15 p.m.

Is It My Genes, My Hormones, or My Dinner? with Rosane
Oliveira, PhD, T 

5:30 p.m.

8:30 p.m.

Sushi & Dance Party with DJ, Deck 18

10:15 p.m.

MSC Sunshine Party, Deck 18

7:00 a.m. –
7:45 a.m.

Meditation: Focus on Compassion with Munish Chawla, MD, T 

7:00 a.m. –
8:00 a.m.

• Yoga: Alignment Flow with Angelica Kushi, MS-P-19

• Reset & Restore: Morning Immersion Yoga with Koya Webb and Daren Grainger, JP-P-18

• Posture 101 with Dani Taylor, MS-S-19

• Total Body Workout with Robert Cheeke, MP-18

• The Secret to Lasting Wellness: Five Organ Qi Gong with Marcus Gary & Team, JP-P-16 

• Self-Massage: An Ancient Practice for Modern Wellness with Kerry Loeb, UL 

7:30 a.m. –
9:00 a.m.

7:30 a.m. –
9:00 a.m.

12:00 p.m. –
2:00 p.m.

2:15 p.m. –
3:30 p.m.

Cookware: It’s The Last Place The Food Touches! With
Sandy Clubb, UL 

2:45 p.m. –
4:00 p.m.

WORKSHOP: The BaZi Blueprint: Mapping Your Life Path to Balance & Well Being with Marcus Gary & Team **EXTRA FEE, CR 

3:45 p.m. –
5:15 p.m.

WORKSHOP: Decoding Supplements: A Doctor’s Guide to
Choosing What Your Body Really Needs with
Monisha Bhanote, MD **EXTRA FEE, UL 

4:00 p.m. –
5:15 p.m.

KEYNOTE: Mental Health, Microbiome & Diet with
Tom Monte, T 

4:15 p.m. –
5:15 p.m.

Unlocking Sleep: Evidenced-Based Strategies for Better Rest with Munish Chawla, MD, CR 

5:30 p.m.

8:00 p.m. –
9:00 p.m.

Social Night: The Heart of Connection & Authentic Relating
Games with Erin McIntosh (Meet up by the Jungle Pool), Deck 16

7:00 p.m. &
9:00 p.m.

MSC Performance: In Concert, T

7:00 a.m. –
7:45 a.m.

Meditation: Integrating Your Practice with Munish Chawla, MD, T 

7:00 a.m. –
8:00 a.m.

• Yoga: Active Flow with Angelica Kushi, MS-P-19

• Reset & Restore: Morning Immersion Yoga with Koya Webb and Daren Grainger, JP-P-18

• Strength Training: Reshape & Recharge with Dani Taylor, MS-S-19

• Mobility Mastery with Giacomo Marchese, MP-18
   
• The Secret to Lasting Wellness: Five Organ Qi Gong with Marcus Gary & Team, JP-P-16 

• Self-Massage: An Ancient Practice for Modern Wellness with Kerry Loeb, UL 

7:30 a.m. –
9:00 a.m.

8:00 a.m. –
10:00 a.m.

8:45 a.m. –
9:45 a.m.

Detoxify: Unlock Energy, Vitality and Cellular Resilience with Scott Stoll, MD, T 

8:45 a.m. –
10:15 p.m.

Live Longer, Feel Amazing: What Your Wearables Are Trying to Tell You About Your Vegan Lifestyle with Hunter Allen, CR 

9:00 a.m. –
10:30 p.m.

WORKSHOP: Rituals for a Happy Gut: Morning & Evening
Practices to Support Daily Digestive Wellness with
Monisha Bhanote, MD ** EXTRA FEE, UL 

10:00 a.m. –
11:00 a.m.

10:30 a.m. –
12:00 p.m.

Panel Q&A: Powered by Plants hosted by Robert Cheeke with vegan athletes Hunter Allen, Angelica Kushi, Giacomo Marchese, Scott Stoll, MD, and Dani Taylor, CR 

10:30 a.m. –
12:00 p.m.

WORKSHOP: The Heart of Healing with Tom Monte **EXTRA FEE, AE 

10:30 a.m. –
12:00 p.m.

WORKSHOP: Moving beyond Medication: How to manage, treat and at times reverse Diabetes with Lifestyle Medicine with Drs. Munish & Bandana Chawla **EXTRA FEE, SK 

11:00 a.m. –
12:30 a.m.

COOKING BOOT CAMP: Prep Like A Champ For Weight Loss with Kiki Nelson **EXTRA FEE, UL  

11:15 a.m. –
12:15 p.m.

KEYNOTE | Built to Last: The Return to Yourself with Brandi Harvey, T 

11:30 a.m. –
1:30 p.m.

Seated Brunch | Dining Room, GW 5

12:00 p.m. –
2:00 p.m.

1:00 p.m. –
2:15 p.m.

Grazing the Issue: Diet, Agriculture and Climate Resilience with Cory Davis, UL

2:00 p.m. –
3:30 p.m.

Getting It Right: Fine-Tuning Your Plant-Based Diet with Brenda Davis, RD, T 

2:00 p.m. –
4:00 p.m.

TALENT SHOW hosted by Erin McIntosh, T 

2:45 p.m. –
4:15 p.m.

COOKING BOOT CAMP: The Ultimate Plant-Based Party Menu with Kim Murphy ** EXTRA FEE, UL

3:45 p.m. –
5:15 p.m.

How Not to Age with Michael Greger, MD, T 

5:30 p.m.

8:30 p.m.

Farewell Dance Party with Live Music – See you next year!, Deck 18

6:30 a.m. –
8:00 a.m.

7:30 a.m. –
8:00 a.m.