Bruce Da Silva is a philosopher, personal development coach, entrepreneur, and athlete based in Santa Monica, California. Born and raised in New Jerseywith roots in Brazil, he has lived in NJ, Tampa, Morocco, Israel, Washington, DC,and now Los Angeles, giving him a broad, practical view of how culture, mindset, and behavior shape well-being. He trained under Robbins-Madanes Training (Tony Robbins & Cloe Madanes) and holds an M.A. in Conflict Resolution & Mediationfrom Tel Aviv University, believing that healthy lives require healthy conflict skills. Bruce went vegan in December 2020 and never looked back. An Ironman finisher, he learned that most of what we want to achieve is possible as long as we have the strategy to get there and the mindset to persevere. He leads the Vegan Men Society, a community for support, accountability, and high standards of 30+ vegan men. His motto: reject ignorance, embrace wisdom, and liberate others from mental slavery to true freedom—which, in practice, means cultivating a firm grasp on health and wellness as foundations for a good life.
CARIBBEAN CRUISE
March 1-8, 2026
Classes
ChatGPT as Your Ironman Coach: How I Trained in Three Months—And How You Can Use Technology for Your Health
In this straight-talk session, Bruce Da Silva shows how he used ChatGPT like a coach/trainer to compress an Ironman build into three months—structuring weekly blocks, adjusting sessions on the fly, tapering, and managing post-race recovery without losing momentum. A personal playbook can be tailored to you by using AI to generate plant-based grocery lists and meal ideas that match your preferences and macros; create workout schedules tailored to your time, equipment, and injuries; build recovery checklists (sleep, mobility, hydration, cold/heat); craft travel-proof routines; and set habit prompts that keep you consistent. You’ll leave with copy-paste prompts and a one-page template to personalize your food, recovery, and training making AI a practical health co-pilot rather than a distraction.
