March 2023 – Program Schedule

Click on the day below to see that day’s program information.

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Friday, March 17
Saturday, March 18
Sunday, March 19
Monday, March 20

Tuesday, March 21
Wednesday, March 22
Thursday, March 23
Friday, March 24

Continuing Education Credit (CEU) and CME Credit is available

FRIDAY, MARCH 17

MIAMI

12:00-2:45 PM	Welcome Lite Sit-Down Lunch, BC 5 & 6
3:00 PM	MSC Mandatory Boat Drill (From your cabin on your TV), YOUR CABIN
4:00-4:45 PM	Introduction of Presenters & Opening Ceremony with Jessica Porter, T Deck 6
4:45-5:45 PM	Cruising Into Health with Dr. Michael Klaper, T Deck 6
6:00 PM	Dinner (Doors will close at 6:15 PM), BC 5 & 6 & VR
8:30 PM	Welcome Cocktail Party with entertainment by Cachita, P

Program schedule subject to change.

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Friday, Saturday, Sunday, Monday, Tuesday, Wednesday, Thursday, Friday (24th)

SATURDAY, MARCH 18

AT SEA 1st GALA NIGHT

7:00-7:45 AM	Meditation with Rik Isensee, T Deck 6 Functional Fitness with Robert Cheeke, P
7:00-8:00 AM	Yoga with Ramdas Ormond, SA Vinyasa Flow Yoga Level I with Angelica Kushi, GPR ELDOA – Myofascial Stretching with Bianka Steinfeldt, G Aqua Fitness with Gigi Roney, CP 14 Run, Walk, Stretch with Larry Krug, PW Note: In case of rain: GPR to BW, P to T, T to SS, SA & PW cancelled
7:30-9:00 AM	Breakfast: Dining Room Service (Doors will close at 8:45 AM), BC 5 & 6 Breakfast: Buffet, Port Side Deck 14
8:45-10:00 AM	Beating Cancer with Nutrition with Chris Wark, T Deck 6 Keynote: Aging Without Aching with Dr. Yoav Suprun*, BW Hypnosis: Everything You Always Wanted to Know But Were Afraid to Ask with Jessica Porter, G The Healy Frequency Experience with Donna Franklin, SS
9:00-10:00 AM	Vegan Strong Team Boot Camp with Giacomo Marchese, SA
10:15-11:45 AM	Cooking Class: Vegan Egg Yolks – Yolks Without the Chicken! with Sam Turnbull, BW Improve Digestion and Feel Better From Head to Toe with Michael Rossoff, LAc*, G Achieving Myofascia & Nervous System Harmony With Structural Integration with Mayuko “Coko” Nakashima, SS
11:15-12:45 PM	Keynote: SELFISH: A Cure for a Broken Heart with Dr. Columbus Batiste*, T Deck 6
11:15 AM -2:00 PM	Lunch: Dining Room Service, BC 5 & 6 Lunch: Buffet, Port Side Deck 14
2:15-3:15 PM	Looking & Feeling Great at Any Age With Five Organ Qigong with Marcus Gary, SA
2:15-3:45 PM	Keynote: Lifestyle and Brain Health: The Next Frontier with Dr. Dean Sherzai, T Deck 6 Recovery Panel: Health Survivors Share Their Stories, moderated by Jessica Porter, BW Take Pain Control Into Your Own Hands: Rapid & Dramatic Pain Relief With Korean Hand Therapy Self-Treatment, Part I with Dr. Ilana Newman*, G Heart-Opening Meditation with Angelica Kushi, SS
4:00-5:30 PM	Keynote: How Not to Die with Dr. Michael Greger, T Deck 6 Cooking Class:* Dressings & Sauces – Fall (More) in Love With Vegetables with Julieanna Hever, BW The Gut Microbiome: Trillions of Friends You Never Knew You Had with Dr. David Blyweiss, G
4:15-5:15 PM	Preventing Children’s Health Issues with Virginia Harper, SS Better Posture 101 with Dani Taylor, SA
6:00 PM	Dinner Gala Night (Doors will close at 6:15 PM), BC 5&6 & VR
8:30-9:45 PM	Reiki Chakra Meditation with Bianka Steinfeldt, G
8:30-9:45 PM	Singles Social, LL
8:30-10:00 PM	Cooking Class: Dr. Ayesha Sherzai, BW
8:45-10:00 PM	Keynote: Your Food Revolution with Ocean Robbins, T Deck 6
10:00 PM	Mudd Ice Cream Sundae Party – dance music with Cachita, P

Program schedule subject to change.

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Friday, Saturday, Sunday, Monday, Tuesday, Wednesday, Thursday, Friday (24th)

SUNDAY, MARCH 19

BELIZE CITY, BELIZE (11:00 AM – 7:00 PM)

7:00-7:45 AM	Vegan Strong Team Boot Camp with Giacomo Marchese, BW Meditation with Rik Isensee, T Deck 6
7:00-8:00 AM	Yoga with Ramdas Ormond, SA Intermediate Vinyasa Flow Yoga with Angelica Kushi, GPR Looking & Feeling Great at Any Age With Five Organ Qigong with Marcus Gary, P Aqua Fitness with Gigi Roney, CP 14 Run, Walk, Stretch with Larry Krug, PW Note: In case of rain: GPR to G, SA to T, T to SS, P & PW cancelled
7:30-9:00 AM	Breakfast: Dining Room Service (Doors will close at 8:45 AM), BC 5 & 6 Breakfast: Buffet, Port Side Deck 14
8:30-9:45 AM	SELFISH: The Key to Combating a Stressed Heart with Dr. Columbus Batiste, T Deck 6 Medical Cannabis: Oxymoron or Therapeutic Option? with Dr. Debra Kimless, BW Cookware: It’s the Last Place the Food Touches! with Sandy Clubb, G Aqua Fitness with Gigi Roney, CP 14 Discussion Group: Recovery Panel Follow-Up with Virginia Harper, SS Note: In case of rain: GPR to G, SA to T, T to SS, P & PW cancelled
9:00-9:45 AM	Love Yourself Movement Meditation with Bianka Steinfeldt, SA
10:00-11:00 AM	The Art of Meditation & Mindfulness Lecture with Rik Isensee, SS
10:00-11:30 AM	Cooking Class: Vegan Seafood – Seafood Without the Fish with Sam Turnbull, BW Food, Nutrition, Physical Activity, and Cancer Prevention and Survivorship with Dr. Lawrence Kushi*, G
11:00 AM-6:00 PM	LEISURE TIME!
11:45 AM – 2:00 PM	Lunch: Buffet, Port Side Deck 14
6:00 PM	Dinner (Doors will close at 6:15 PM), BC 5&6 & VR
8:45-10:00 PM	Salt, Sugar, and Oil: The Good, the Bad, and the Ugly with Dr. Michael Klaper, T Deck 6 Keynote:* Bowel Talk with Dr. Scott Harrington, BW Food is Medicine: Simple Steps to Fill Your Plate With Delicious Food with Julieanna Hever, G Adjusting Weight Training & Exercise Routines Throughout the Stages of Life with Larry Krug, SS
10:00 PM	Notcho Nocheez … Not a Cheesy Social – Pool Dance Party: Good Vibrations with Disco Fever by Cachita, P

Program schedule subject to change.

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Friday, Saturday, Sunday, Monday, Tuesday, Wednesday, Thursday, Friday (24th)

MONDAY, MARCH 20

ISLA de ROATAN, HONDURAS (9:00 AM – 6:00 PM)

7:00-7:45 AM	Women’s Boot Camp with Dani Taylor, P
7:00-8:00 AM	Yoga with Ramdas Ormond, SA Vinyasa Flow Yoga Level I with Angelica Kushi, GPR Zumba^® Fitness with Gigi Roney, T Deck 6 Pilates – Levels I & II with Bianka Steinfeldt, G Meditation with Rik Isensee, SS Run, Walk, Stretch with Larry Krug, PW Note: In case of rain: GPR to BW, SA, P & PW cancelled
7:30-9:00 AM	Breakfast: Dining Room Service (Doors will close at 8:45 AM), BC 5 & 6 Breakfast: Buffet, Port Side Deck 14
9:00 AM -4:30 PM	LEISURE TIME!
11:45 AM -2:00 PM	Lunch: Buffet, Port Side Deck 14
4:15-5:45 PM	Medical Cannabis – Debunking the Myths with Dr. Debra Kimless **EXTRA FEE, SS
4:30-5:30 PM	Functional Fitness with Robert Cheeke, SA
4:30-5:45 PM	Keynote: The Profound Impact of Nutrition on Brain Health with Dr. Ayesha Sherzai, T Deck 6 Understanding Neck and Back Pain with Dr. Yoav Suprun, BW Women’s Wellness After Menopause with Michael Rossoff, LAc, G
6:00 PM	Dinner (Doors will close at 6:15 PM), BC 5 & 6 & VR
8:45-10:00 PM	Evidence-Based Weight Loss with Dr. Michael Greger, T Deck 6 Take Pain Control Into Your Own Hands: Rapid & Dramatic Pain Relief With Korean Hand Therapy Self-Treatment, Part II with Dr. Ilana Newman, BW Keynote: Understanding Study Designs and Interpreting the Scientific Literature with Dr. Lawrence Kushi*, G

Program schedule subject to change.

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Friday, Saturday, Sunday, Monday, Tuesday, Wednesday, Thursday, Friday (24th)

TUESDAY, MARCH 21

COSTA MAYA, MEXICO (8:00 AM – 6:00 PM)

6:30-8:30 AM	Breakfast: Buffet, Port Side Deck 14
7:00-8:30 AM	Breakfast (Doors will close at 8:45 AM), BC 5 & 6
7:00-8:00 AM	Yoga with Ramdas Ormond, SA Meditation for Greater Awareness with Alese Jones, GPR Full-Body Mobility & Flexibility with Giacomo Marchese, BW Pilates – Levels I & II with Bianka Steinfeldt, G Aqua Fitness with Gigi Roney, CP 14 Looking & Feeling Great at Any Age With Five Organ Qigong with Marcus Gary, P Meditation with Rik Isensee, SS Note: In case of rain: SA, GPR, P Cancelled
8:30 AM – 4:30 PM	LEISURE TIME!
11:45 AM -2:00 PM	Lunch: Buffet, Port Side Deck 14
4:15-5:45 PM	Keynote: Strengthening Elimination for Clear Body and Mind with Michael Rossoff, LAc*, BW
4:30-5:30 PM	Functional Fitness with Robert Cheeke, SA Strategies to Enlighten, Engage, & Inspire Healthy Lifestyle Practices with Cody Stubbe, SS
4:30-5:45 PM	Living PCOS Free with Dr. Nitu Bajekal, T Deck 6 Ear Acupuncture for Stress Reduction & Mental Health with Dr. Ilana Newman, G
6:00 PM	Dinner (Doors will close at 6:15 PM), BC 5 & 6 & VR
8:00-8:30 PM	Comedy Show with Jessica Porter, T Deck 6
8:30-10:15 PM	Movie: Code Blue – One Physician’s Journey to Well-being, moderated by Dilip Barman, BW
8:45-10:00 PM	Keynote: Physician’s Eye – Healer’s Heart with Dr. Michael Klaper*, T Deck 6 Macrobiotics 101 with Jessica Porter, G
10:00 PM	Sushi Party & Dancing with music by Cachita, P

Program schedule subject to change.

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Friday, Saturday, Sunday, Monday, Tuesday, Wednesday, Thursday, Friday (24th)

WEDNESDAY, MARCH 22

AT SEA 2nd GALA NIGHT

7:00-7:45 AM	Meditation with Rik Isensee, SS Women’s Boot Camp with Dani Taylor, P
7:00-8:00 AM	Yoga with Ramdas Ormond, SA Vinyasa Flow Yoga Level I with Angelica Kushi, GPR Zumba^® Fitness with Gigi Roney, BW Anti-Aging Face Yoga with Bianka Steinfeldt, G Run, Walk, Stretch with Larry Krug, PW Note: In case of rain: GPR to CP upper level, SA to T, P & PW cancelled
7:30-9:00 AM	Breakfast (Doors will close at 8:45 AM), BC 5 & 6 Breakfast: Buffet, Port Side Deck 14
8:45-10:00 AM	Keynote: Managing Osteoporosis With a Plant-Based Diet and Lifestyle Approaches with Dr. Rajiv Bajekal, T Deck 6 The Vegan Hero’s Journey with Dr. Scott Harrington, BW Vagus Nerve Stimulation – The Back Door to the Brain with Dr. Ilana Newman, G Individualizing Your Cannabis Medicine With Terpenes with Dr. Debra Kimless *EXTRA FEE, SS
9:00-10:00 AM	Looking & Feeling Great at Any Age With Five Organ Qigong with Marcus Gary, SA
10:15-11:45 AM	Cooking Class: Soup Solution – Use Soups as the Key to Successful Healthy Meals with Julieanna Hever*, BW Building Your Body on a Plant-Based Diet with Robert Cheeke, G The Energetic Healing Properties of Food with Sheri DeMaris, SS
11:15-12:45 PM	Healthy Food, Healthy Planet with Ocean Robbins, T Deck 6
11:45 AM -2:00 PM	Lunch: Dining Room Service, BC 5 & 6 Lunch: Buffet, Port Side Deck 14
2:15-3:15 PM	Ear Acupuncture for Relaxation & Stress Reduction with Ilana Newman **EXTRA FEE, SS
2:15-3:45 PM	The Secret to Behavior Change with Dr. Dean Sherzai, T Deck 6 Panel Q&A: Powered by Plants With Vegan Athletes Robert Cheeke, Giacomo Marchese, Dani Taylor, and “Fitness over Fifty” trainer Larry Krug, BW Keynote: The Choose You Now Diet: Lose Weight for the Last Time with Julieanna Hever*, G
4:00-5:30 PM	SELFISH: Conquer Nutrition With SELFISH Eating Habits with Dr. Columbus Batiste“, T Deck 6 Cooking Class: Vegan Cheese – Ooey Gooey & Dairy Free with Sam Turnbull, BW One Simple Act That Will Change Your Whole Life (Chewing) with Jessica Porter, G
4:15-5:15 PM	Women’s Boot Camp with Dani Taylor, SA The Healy Frequency Experience with Donna Franklin, SS
6:00 PM	Dinner – Gala Night (Doors will close at 6:15 PM), BC 5 & 6 & VR
7:30-10:00 PM	Group Consultation with Michael Rossoff, LAc **EXTRA FEE, SS
8:15-9:45 PM	Talent Show, hosted by Blair Karsch, T Deck 6
8:30-10:00 PM	Back Pain: When Should We Be Worried? with Dr. Rajiv Bajekal, BW Overcoming Anxiety After Receiving a Shock Diagnosis: Rohini’s Prediabetes and PCOS Story with Rohini Bajekal, G
10:00 PM	MSC Show, Extreme (Bye Bye), T Deck 6

Program schedule subject to change.

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Friday, Saturday, Sunday, Monday, Tuesday, Wednesday, Thursday, Friday (24th)

THURSDAY, MARCH 23

OCEAN CAY, MSC MARINE RESERVE (9:00 AM – 10:00 PM)

7:00-8:00 AM	Yoga with Ramdas Ormond, SA Intermediate Vinyasa Flow Yoga with Angelica Kushi, GPR Functional Fitness with Robert Cheeke, P Looking and Feeling Great at Any Age With Five Organ Qigong with Marcus Gary, G Aqua Fitness with Gigi Roney, CP 14 Run, Walk, Stretch with Larry Krug, PW Meditation with Rik Isensee, SS Note: In case of rain: GPR to BW, SA to T, P, & PW cancelled
7:30-9:00 AM	Breakfast (Doors will close at 8:45 AM.), BC 5 & 6 Breakfast: Buffet, Port Side Deck 14
8:45-10:00 AM	Keynote: Prescription Drugs – The Good, the Bad, and the Unintended Consequences with Dr. David Blyweiss, T Deck 6 Reversing Diabetes With a Plant-Based Diet – Dr. Rajiv’s Journey and the Evidence with Dr. Rajiv Bajekal, BW The Macrobiotic Movement, Biomedical Research, and Food and Health with Dr. Lawrence Kushi, G
9:00-10:00 AM	Reiki Movement Meditation with Bianka Steinfeldt, SA
9:15-11:45 AM	Cooking Boot Camp: Homemade Vegan Meat Alternatives with Sam Turnbull **EXTRA FEE, BC 5 Annex
10:15-11:45 AM	Keynote: Regain Your Hormonal Health with Dr. Nitu Bajekal*, T Deck 6 Healthy & Easy Food Preparations with Dilip Barman & Cody Stubbe, BW Functional Fitness with Robert Cheeke, CABANA ON THE BEACH
10:30 AM-12:00 PM	Q&A with Rabbi Frank Loring: Informative discussion exploring religious lifestyle choices while on a vegan or macrobiotic diet, SS
11:45 AM -2:00 PM	Lunch: Buffet, Port Side Deck 14
2:15-3:15 PM	Women’s Boot Camp with Dani Taylor, SA Zumba^® Fitness with Gigi Roney, CABANA ON THE BEACH Group Workshop: Aging Without Aching with Dr. Yoav Suprum **EXTRA FEE, G
2:15-3:45 PM	Movie: The Spirit of Rice documentary film, moderated by Sheri DeMaris, T Deck 6 Living Longer, Living Better with Dr. Nitu Bajekal*, BW
2:15-4:45 PM	Cooking Boot Camp: How to Choose You Now and Lose Weight for the Last Time with Julieanna Hever **EXTRA FEE, BC 5 Annex
3:00-4:30 PM	The Healy Frequency Experience with Donna Franklin, SS
4:00-5:30 PM	Panel Q&A: Cruisin’ for Knowledge – Using a Plant-Based Diet to Support Health and Avoid Risks with Dr. Michael Greger, Dr. Michael Klaper, Dr. Lawrence Kushi, and Dr. Columbus Batiste, hosted by Sandy Pukel*, T Deck 6 Turn Habits Into Strengths Using Personality Typing with Dr. Scott Harrington, BW
4:15-5:15 PM	Full-Body Mobility & Flexibility with Giacomo Marchese, CABANA ON THE BEACH
6:00 PM	Dinner (Doors will close at 6:15 PM), BC 5 & 6 & VR
8:30 PM	Farewell Dance Party! with organic wine – music by Cachita, P

Program schedule subject to change.

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Friday, Saturday, Sunday, Monday, Tuesday, Wednesday, Thursday, Friday (24th)

FRIDAY, MARCH 24

Miami

6:30-7:30 AM

Breakfast, BC 5

* Approval for CEU has been received for this class; CME approval is pending

Program schedule subject to change.

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Friday, Saturday, Sunday, Monday, Tuesday, Wednesday, Thursday, Friday (24th)

Event, class, and meal locations indicated in teal directly following their description.

Venue Locations

DINING ROOMS
BC Black Crab Dining Room Decks 5 & 6, mid-ship
VR Villa Rossa Dining Room Deck 6, back of ship

VENUES
BW Black and White Lounge Deck 7, back of ship
G Galaxy (Disco) Deck 16, mid-back of ship
P Pool Deck 14, mid-ship
SS Sky and Stars Deck 16, mid-back of ship
T Pantheon Theater Decks 6 & 7, front of ship
LL La Luna Lounge Deck 7, mid-front of ship

OUTDOOR CLASSES
GPR Garden Pool Deck 15, back of ship on right
P Pool Deck 14, mid-ship
CP 14 Covered pool Deck 14 level, mid-front
PW Power Walking Track Deck 15, mid-ship
SA Sports Arena Deck 16, back of ship
SL 18 Solarium Deck 18, mid-back of ship on left

FIND OUT MORE ABOUT THE SHIP HERE