March 2023 – Program Schedule

Click on the day below to see that day’s program information.

Continuing Education Credit (CEU) and CME Credit is available

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FRIDAY, MARCH 17
MIAMI
12:00-2:45 PM
Welcome Lite Sit-Down Lunch, BC 5 & 6
3:00 PM
MSC Mandatory Boat Drill
(From your cabin on your TV), YOUR CABIN
4:00-4:45 PM
Introduction of Presenters & Opening Ceremony with Jessica Porter, T Deck 6
4:45-5:45 PM
Cruising Into Health with Dr. Michael Klaper, T Deck 6
6:00 PM
Dinner
(Doors will close at 6:15 PM), BC 5 & 6 & VR
8:30 PM
Welcome Cocktail Party with entertainment by Cachita, P

Program schedule subject to change.

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Friday, Saturday, Sunday, Monday, Tuesday, Wednesday, Thursday, Friday (24th)

SATURDAY, MARCH 18
AT SEA 1st GALA NIGHT
7:00-7:45 AM
7:00-8:00 AM

Note: In case of rain: GPR to BW, P to T, T to SS, SA & PW cancelled

7:30-9:00 AM
Breakfast: Dining Room Service (Doors will close at 8:45 AM), BC 5 & 6
Breakfast: Buffet, Port Side Deck 14
8:45-10:00 AM
  • Beating Cancer with Nutrition with Chris Wark, T Deck 6
  • Keynote: Aging Without Aching with Dr. Yoav Suprun*, BW
  • Hypnosis: Everything You Always Wanted to Know But Were Afraid to Ask with Jessica Porter, G
  • The Healy Frequency Experience with Donna Franklin, SS
9:00-10:00 AM
10:15-11:45 AM
11:15-12:45 PM
11:15 AM -2:00 PM
Lunch: Dining Room Service, BC 5 & 6
Lunch: Buffet, Port Side Deck 14
2:15-3:15 PM
  • Looking & Feeling Great at Any Age With Five Organ Qigong with Marcus Gary, SA
2:15-3:45 PM
  • Keynote: Lifestyle and Brain Health: The Next Frontier with Dr. Dean Sherzai, T Deck 6
  • Recovery Panel: Health Survivors Share Their Stories, moderated by Jessica Porter, BW
  • Take Pain Control Into Your Own Hands: Rapid & Dramatic Pain Relief With Korean Hand Therapy Self-Treatment, Part I with Dr. Ilana Newman*, G
  • Heart-Opening Meditation with Angelica Kushi, SS
4:00-5:30 PM
4:15-5:15 PM
6:00 PM
Dinner
Gala Night (Doors will close at 6:15 PM), BC 5&6 & VR
8:30-9:45 PM
8:30-9:45 PM
Singles Social, LL
8:30-10:00 PM
8:45-10:00 PM
10:00 PM
Mudd Ice Cream Sundae Party – dance music with Cachita, P

Program schedule subject to change.

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Friday, Saturday, Sunday, Monday, Tuesday, Wednesday, Thursday, Friday (24th)

SUNDAY, MARCH 19
BELIZE CITY, BELIZE (11:00 AM – 7:00 PM)
7:00-7:45 AM
7:00-8:00 AM

Note: In case of rain: GPR to G, SA to T, T to SS, P & PW cancelled

7:30-9:00 AM
Breakfast: Dining Room Service (Doors will close at 8:45 AM), BC 5 & 6
Breakfast: Buffet, Port Side Deck 14
8:30-9:45 AM

Note: In case of rain: GPR to G, SA to T, T to SS, P & PW cancelled

9:00-9:45 AM
10:00-11:00 AM
  • The Art of Meditation & Mindfulness Lecture with Rik Isensee, SS
10:00-11:30 AM
  • Cooking Class: Vegan Seafood – Seafood Without the Fish with Sam Turnbull, BW
  • Food, Nutrition, Physical Activity, and Cancer Prevention and Survivorship with Dr. Lawrence Kushi*, G
11:00 AM-6:00 PM
LEISURE TIME!
11:45 AM – 2:00 PM
Lunch: Buffet, Port Side Deck 14
6:00 PM
Dinner (Doors will close at 6:15 PM), BC 5&6 & VR
8:45-10:00 PM
  • Salt, Sugar, and Oil: The Good, the Bad, and the Ugly with Dr. Michael Klaper*, T Deck 6
  • Keynote: Bowel Talk with Dr. Scott Harrington*, BW
  • Food is Medicine: Simple Steps to Fill Your Plate With Delicious Food with Julieanna Hever*, G
  • Adjusting Weight Training & Exercise Routines Throughout the Stages of Life with Larry Krug, SS
10:00 PM
Notcho Nocheez … Not a Cheesy Social – Pool Dance Party: Good Vibrations with Disco Fever by Cachita, P

Program schedule subject to change.

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Friday, Saturday, Sunday, Monday, Tuesday, Wednesday, Thursday, Friday (24th)

MONDAY, MARCH 20
ISLA de ROATAN, HONDURAS (9:00 AM – 6:00 PM)
7:00-7:45 AM
7:00-8:00 AM

Note: In case of rain: GPR to BW, SA, P & PW cancelled

7:30-9:00 AM
Breakfast: Dining Room Service (Doors will close at 8:45 AM), BC 5 & 6
Breakfast: Buffet, Port Side Deck 14
9:00 AM -4:30 PM
LEISURE TIME!
11:45 AM -2:00 PM
Lunch: Buffet, Port Side Deck 14
4:15-5:45 PM
4:30-5:30 PM
4:30-5:45 PM
6:00 PM
Dinner (Doors will close at 6:15 PM), BC 5 & 6 & VR
8:45-10:00 PM
  • Evidence-Based Weight Loss with Dr. Michael Greger*, T Deck 6
  • Take Pain Control Into Your Own Hands: Rapid & Dramatic Pain Relief With Korean Hand Therapy Self-Treatment, Part II with Dr. Ilana Newman*, BW
  • Keynote: Understanding Study Designs and Interpreting the Scientific Literature with Dr. Lawrence Kushi*, G

Program schedule subject to change.

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Friday, Saturday, Sunday, Monday, Tuesday, Wednesday, Thursday, Friday (24th)

TUESDAY, MARCH 21
COSTA MAYA, MEXICO (8:00 AM – 6:00 PM)
6:30-8:30 AM
Breakfast: Buffet, Port Side Deck 14
7:00-8:30 AM
Breakfast (Doors will close at 8:45 AM), BC 5 & 6
7:00-8:00 AM

Note: In case of rain: SA, GPR, P Cancelled

8:30 AM – 4:30 PM
LEISURE TIME!
11:45 AM -2:00 PM
Lunch: Buffet, Port Side Deck 14
4:15-5:45 PM
4:30-5:30 PM
  • Functional Fitness with Robert Cheeke, SA
  • Strategies to Enlighten, Engage, & Inspire Healthy Lifestyle Practices with Cody Stubbe, SS
4:30-5:45 PM
6:00 PM
Dinner (Doors will close at 6:15 PM), BC 5 & 6 & VR
8:00-8:30 PM
Comedy Show with Jessica Porter, T Deck 6
8:30-10:15 PM
  • Movie: Code Blue – One Physician’s Journey to Well-being, moderated by Dilip Barman, BW
8:45-10:00 PM
10:00 PM
Sushi Party & Dancing with music by Cachita, P

Program schedule subject to change.

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Friday, Saturday, Sunday, Monday, Tuesday, Wednesday, Thursday, Friday (24th)

WEDNESDAY, MARCH 22
AT SEA 2nd GALA NIGHT
7:00-7:45 AM
7:00-8:00 AM

Note: In case of rain: GPR to CP upper level, SA to T, P & PW cancelled

7:30-9:00 AM
Breakfast (Doors will close at 8:45 AM), BC 5 & 6
Breakfast: Buffet, Port Side Deck 14
8:45-10:00 AM
9:00-10:00 AM
  • Looking & Feeling Great at Any Age With Five Organ Qigong with Marcus Gary, SA
10:15-11:45 AM
  • Cooking Class: Soup Solution – Use Soups as the Key to Successful Healthy Meals with Julieanna Hever*, BW
  • Building Your Body on a Plant-Based Diet with Robert Cheeke, G
  • The Energetic Healing Properties of Food with Sheri DeMaris, SS
11:15-12:45 PM
11:45 AM -2:00 PM
Lunch: Dining Room Service, BC 5 & 6
Lunch: Buffet, Port Side Deck 14
2:15-3:15 PM
  • Ear Acupuncture for Relaxation & Stress Reduction with Ilana Newman **EXTRA FEE, SS
2:15-3:45 PM
4:00-5:30 PM
  • SELFISH: Conquer Nutrition With SELFISH Eating Habits with Dr. Columbus Batiste“, T Deck 6
  • Cooking Class: Vegan Cheese – Ooey Gooey & Dairy Free with Sam Turnbull, BW
  • One Simple Act That Will Change Your Whole Life (Chewing) with Jessica Porter, G
4:15-5:15 PM
  • Women’s Boot Camp with Dani Taylor, SA
  • The Healy Frequency Experience with Donna Franklin, SS
6:00 PM
Dinner – Gala Night (Doors will close at 6:15 PM), BC 5 & 6 & VR
7:30-10:00 PM
8:15-9:45 PM
Talent Show, hosted by Blair Karsch, T Deck 6
8:30-10:00 PM
  • Back Pain: When Should We Be Worried? with Dr. Rajiv Bajekal*, BW
  • Overcoming Anxiety After Receiving a Shock Diagnosis: Rohini’s Prediabetes and PCOS Story with Rohini Bajekal*, G
10:00 PM
MSC Show, Extreme (Bye Bye), T Deck 6

Program schedule subject to change.

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Friday, Saturday, Sunday, Monday, Tuesday, Wednesday, Thursday, Friday (24th)

THURSDAY, MARCH 23
OCEAN CAY, MSC MARINE RESERVE (9:00 AM – 10:00 PM)
7:00-8:00 AM

Note: In case of rain: GPR to BW, SA to T, P, & PW cancelled

7:30-9:00 AM
Breakfast (Doors will close at 8:45 AM.), BC 5 & 6
Breakfast: Buffet, Port Side Deck 14
8:45-10:00 AM
  • Keynote: Prescription Drugs – The Good, the Bad, and the Unintended Consequences with Dr. David Blyweiss, T Deck 6
  • Reversing Diabetes With a Plant-Based Diet – Dr. Rajiv’s Journey and the Evidence with Dr. Rajiv Bajekal*, BW
  • The Macrobiotic Movement, Biomedical Research, and Food and Health with Dr. Lawrence Kushi*, G
9:00-10:00 AM
9:15-11:45 AM
  • Cooking Boot Camp: Homemade Vegan Meat Alternatives with Sam Turnbull **EXTRA FEE, BC 5 Annex
10:15-11:45 AM
  • Keynote: Regain Your Hormonal Health with Dr. Nitu Bajekal*, T Deck 6
  • Healthy & Easy Food Preparations with Dilip Barman & Cody Stubbe, BW
  • Functional Fitness with Robert Cheeke, CABANA ON THE BEACH
10:30 AM-12:00 PM
  • Q&A with Rabbi Frank Loring: Informative discussion exploring religious lifestyle choices while on a vegan or macrobiotic diet, SS
11:45 AM -2:00 PM
Lunch: Buffet, Port Side Deck 14
2:15-3:15 PM
2:15-3:45 PM
2:15-4:45 PM
  • Cooking Boot Camp: How to Choose You Now and Lose Weight for the Last Time with Julieanna Hever **EXTRA FEE, BC 5 Annex
3:00-4:30 PM
  • The Healy Frequency Experience with Donna Franklin, SS
4:00-5:30 PM
4:15-5:15 PM
6:00 PM
Dinner (Doors will close at 6:15 PM), BC 5 & 6 & VR
8:30 PM
Farewell Dance Party! with organic wine – music by Cachita, P

Program schedule subject to change.

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Friday, Saturday, Sunday, Monday, Tuesday, Wednesday, Thursday, Friday (24th)

FRIDAY, MARCH 24
Miami
6:30-7:30 AM
Breakfast, BC 5 

* Approval for CEU has been received for this class; CME approval is pending

Program schedule subject to change.

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Friday, Saturday, Sunday, Monday, Tuesday, Wednesday, Thursday, Friday (24th)

Event, class, and meal locations indicated in teal directly following their description.

Venue Locations

DINING ROOMS
BC Black Crab Dining Room Decks 5 & 6, mid-ship
VR Villa Rossa Dining Room Deck 6, back of ship

VENUES
BW Black and White Lounge Deck 7, back of ship
G Galaxy (Disco) Deck 16, mid-back of ship
P Pool Deck 14, mid-ship
SS Sky and Stars Deck 16, mid-back of ship
T Pantheon Theater Decks 6 & 7, front of ship
LL La Luna Lounge Deck 7, mid-front of ship

OUTDOOR CLASSES
GPR Garden Pool Deck 15, back of ship on right
P Pool Deck 14, mid-ship
CP 14 Covered pool Deck 14 level, mid-front
PW Power Walking Track Deck 15, mid-ship
SA Sports Arena Deck 16, back of ship
SL 18 Solarium Deck 18, mid-back of ship on left

FIND OUT MORE ABOUT THE SHIP HERE

 

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