Keynote Lecture: Making Yourself Heart Attack Proof by Treating the Cause of Coronary Artery Heart Disease, Part 1
by Holistic Holiday at Sea | Sep 11, 2018 | Classes, Uncategorized
The Original Vegan Cruise – “One of the 100 Best Worldwide Vacations to Enrich Your Life.”
by Holistic Holiday at Sea | Sep 11, 2018 | Classes, Uncategorized
Deluxe Interior Staterooms feature a comfortable queen bed that can be converted into two single beds on request. Your stateroom has a bathroom with shower, vanity area and hairdryer, Interactive TV, telephone, safe, and minibar. Approx. 150 sq. ft.
Miami moves to a rhythm all its own— from the sun-drenched beaches to a diverse blend of cultures. Indulge in the glitzy chic of Miami Beach and explore Little Havana’s deep-rooted Cuban heritage. Unwind on Key Biscayne’s serene shorelines, pedal along Ocean Drive or paddle a kayak through Oleta River State Park’s winding mangrove channels. Head to Coconut Grove to take in the bohemian vibe. Whether it’s Art Deco architecture, world-class cuisine or endless nightlife, adventure shines bright in The Magic City.
Raffle prices and full details coming soon!
Unfortunately, Holistic Holiday at Sea will not be offering continuing education credits for the 2024 cruise. Please check back for our status for 2025.
We believe that food should be deeply satisfying, healing, and nutrient dense. We know that what we eat is the most important component in the formula for a successful holistic lifestyle. We are deeply committed to feeding our guests plant-based meals that promote and sustain optimal health.
MSC Cruises also designed for kids. From activities like excursions, to clubs and events that give both kids and their parents time for themselves and an opportunity to make new friends.
MSC Cruises have been named "Best Cruise Line for Families" in the Cruise Critic UK Editors' Picks 2019 and "Best Family Cruise Line" at the Wave Awards 2018.
Learn to prepare best tasting vegan dishes by well-known chefs in the cooking classes.
Fall in love with Beans! with Jenne Claiborne
Tasty Tantamount Tofu with Jenne Claiborne
Brain-Healthy Bites with Ayesha Sherzai, MD MAS
The Joy of Asian Cooking with Kim Campbell
Meat Replacers with Kim Campbell
On Sunday at dinner, and Monday at lunch and dinner, we have “singles only” tables on Deck 6 in the Cala Jondal Restaurant on the right side (portside)as you enter the dining room. The maître d’ will be happy to direct you.
Ocean Cay, MSC Marine Reserve is founded on a deep commitment to ecological principles that shape everything from how the venues are built and how the island is run, to the kinds of activities featured on the island.
Formerly a sand extraction site, MSC Cruises has made significant efforts to clear the island and the surrounding ocean bed from all discarded debris – while removing a total of 7,500 tons of scrap metal – and relocating coral with the longer-term vision of encouraging coral to grow and repopulate. These efforts will give guests the opportunity to learn about the protection of the oceans and the importance of preserving coral reefs through dedicated edutainment programs.
Balcony Aurea Staterooms have a comfortable queen bed that can be converted into two single beds on request, a sitting area with a sofa and a private balcony. Your stateroom features a bathroom with a shower or bathtub, vanity area and hairdryer, Interactive TV, telephone, safe and minibar. Approx. 183 sq. ft. & balcony approx. 54-97 sq. ft. Best ship position for Balcony cabins.
Enjoy privacy and exclusivity in MSC Yacht Club with a private restaurant, pool, lounge, and more. Yacht Club Deluxe Suite features a comfortable queen bed that can be converted into 2 single beds on request, a private balcony, sitting area with sofa, Spacious closet, bathroom with shower or bathtub, vanity area, hairdryer, Interactive TV, telephone, safe, and minibar. Approx. 269 sq. ft. & balcony approx. 86 sq. ft.
The vision of Holistic Holiday at Sea is to help people help themselves by offering holistic methods for achieving health and spiritual wellness and by offering financial support to other organizations that share their goals.
Education is the key to create public awareness about the important roles that diet, nutrition, and lifestyle play in the maintenance of health and prevention of disease.
Premium Suite Aurea SLT cabins feature a comfortable queen bed that can be converted into two single beds on request, a sitting area with a sofa and a large private balcony terrace. Your suite features a bathroom with a shower or bathtub, vanity area, and hairdryer, Interactive TV, telephone, safe and minibar. Approx. 300 sq. ft. & balcony approx. 409 sq. ft.
MSC will offer an extensive Wine Menu for your choice.
Ingredients for the vegan dishes being served at any given meal will be posted at the entrance to the dining room. If you have food allergies or sensitivities, please check the ingredient lists carefully, so you know what courses you may have to avoid.
Oil-free and Gluten-free Menus Are Available
In addition to our 100% vegan whole food menu, we offer a second vegan menu with no added oil. Eating gluten-free is easy on the cruise – most of the courses are gluten free. Dishes containing gluten are clearly marked on the menu; just ask your waiter for the gluten-free version.
It is each person’s responsibility to read the ingredients. Please take a moment to check the list if you have any special needs. Waiters may not understand your questions.
Enjoy the view of the ocean from your stateroom. Deluxe Ocean View Staterooms feature a comfortable queen bed that can be converted into two single beds on request and a window with a sea view and a small sofa. Your stateroom has a bathroom with a shower, vanity area, and hairdryer. Interactive TV, telephone, safe and minibar. Approx. 183 sq. ft.
Our Welcome Cocktail Party is Saturday night at 8:30 PM on Deck 16. Come celebrate and mingle with our presenters, new and old friends, and staff. Enjoy snacks, beverages, and an open bar from 8:30 PM to -9:30 PM. Be sure to check the daily schedule and join in the fun at our evening socials, parties, and entertainment throughout the week, including our vegan ice cream, sushi, and pizza dance parties.
If you wish to participate in the talent show on Friday afternoon at 2:00 PM in Le Cabaret Rouge, you must either sign up directly with Blair Karsch or leave your name and cabin number at the Holistic Holiday at Sea Hospitality Desk on Deck 7 by Wednesday evening. Blair will contact you with more information.
The northern shores of the Dominican Republic were first discovered in the late 15th century when they were christened San Felipe de Puerto Plata or “Port of Silver” after the glistening silver mountain peak shrouded in fog. Puerto Plata draws vacationers from around the world to its numerous tourist attractions, including whimsical waterfalls, stretches of pristine beaches, and spectacular snorkeling sites. Delve into local traditions in town for an immersive cultural experience. Listen to merengue, shop for hand-rolled cigars, and stop at the Brugal Rum distillery for a tasting of top Dominican rums. No matter your adventure, salty breezes and translucent blue waters await you in beautiful Puerto Plata.
Premium Suite Aurea SLW cabins feature a comfortable queen bed that can be converted into two single beds on request, a sitting area with a sofa and a private balcony with a private whirlpool. Your suite features a bathroom with a shower or bathtub, vanity area, and hairdryer, Interactive TV, telephone, safe and minibar. Approx. 300 sq. ft. & balcony approx. 75 sq. ft. with whirlpool.
Junior Suite Aurea cabins feature a comfortable queen bed that can be converted into two single beds on request, a sitting area with a sofa and a large private balcony. Your suite features a bathroom with a shower or bathtub, vanity area, and hairdryer, Interactive TV, telephone, safe and minibar. Approx. 183 sq. ft. & balcony approx. 172 sq. ft.
Deluxe Interior Staterooms feature a comfortable queen bed that can be converted into two single beds on request. Your stateroom has a bathroom with shower, vanity area and hairdryer, Interactive TV, telephone, safe, and minibar. Approx. 150 sq. ft.
Discover San Juan, a city renowned for its historic buildings, charming Spanish colonial facades, and verdant balconies. Visit Old San Juan to view mighty fortresses like Castillo San Felipe del Morro and Castillo San Cristobal. Delve into the world of rum-making at Casa Barcardí to discover the story behind Bacardí’s legendary cocktails, sniff the products on display, and learn about the rum-making process including wood barreling, ageing, and finishing. Lastly, savor the flavors of the local cuisines while sipping a piña colada, the national drink of Puerto Rico. Experience a lifetime of cultural discoveries on the “Island of Enchantment.”
Get your books signed by your favorite Authors!
Embark on a pirate-inspired journey and delight in the Caribbean charms and excitement of the Bahamian Capital. Discover the vibrant streets of Nassau, once a notorious pirate hub in the 1700s. Immerse yourself in the city's colonial and Georgian architecture and enjoy shopping, dining, and entertainment along the bustling Bay Street. Shop for handmade trinkets at the charming Straw Market or take a refreshing dip at popular tourist destinations like Cable Beach or Paradise Beach. No matter your interest, a captivating experience awaits you on the lively island of Nassau.
Premium Balcony Staterooms have a comfortable queen bed that can be converted into two single beds on request, a sitting area with a sofa and a private balcony. Your stateroom features a bathroom with a shower or bathtub, vanity area, and hairdryer, Interactive TV, telephone, safe and minibar. Approx. 172-183 sq. ft. & balcony approx. 54-65 sq. ft.
Deluxe Balcony Staterooms have a comfortable queen bed that can be converted into two single beds on request, a sitting area with a sofa and a private balcony. Your stateroom features a bathroom with a shower or bathtub, vanity area, and hairdryer, Interactive TV, telephone, safe and minibar. Approx. 172-183 sq. ft. & balcony approx. 54-65 sq. ft.
For air arrivals and departures, it is recommended that guests allow adequate time for transfers between the airport and pier, customs inspections, and airport security checks.
Departure time is 6:00PM
On the day of departure (Saturday, March 2) flights should arrive no later than 12:00 noon into Miami (MIA). If you do not require a pre-cruise transfer, you should arrive no later than 1 pm on the day of departure from Miami Airport.
On the day the ship returns, Saturday, March 9th, you should depart Miami after 1:30 pm, if you require MSC transfers. If you do not require a post-cruise transfer, you should depart Miami no earlier than 12:00 Noon.
On the day of departure (March 2) flights should arrive no later than 11:30 am into Ft. Lauderdale (FLL). If you do not require a pre-cruise transfer, you should arrive no later than Noon on the day of departure from Ft. Lauderdale.
On the day the ship returns, March 9th, you should depart Ft. Lauderdale after 2:00 pm, if you require MSC transfers. If you do not require a post-cruise transfer, you should depart Ft. Lauderdale after 1:00 pm.
The follow hotels are recommended by Holistic Holiday at Sea passengers.
Please book your reservation directly with the hotel. If Holistic Holiday at Sea is offering a group rate special, it’s noted below the hotel. All rooms are the responsibly of each passenger.
Please note: Life Journeys does not have any information regarding hotels, and all questions or concerns must be directed directly to the property that you have chosen.
Holistic Holiday at Sea Group Rate available
1-night stay, 3/1 -$264
Click to book your Group Rate for Friday, March 1
Click to book your Group Rate for Friday, March 1, 2024
Click to book your Group Rate for Friday, March 9, 2024
Coming Soon
Coming Soon
Please check back with us in late-summer for a complete list of Schedule Workshops and Venue.
Our recovery panel is always truly inspirational. If you have recovered from a serious illness using holistic and alternative therapies, we invite you to join us and share your story in this year’s recovery panel. Visit our Hospitality Desk and leave a message for Sandy Pukel. The Recovery Panel is on Monday, 10:30 AM-12:00 PM, in Le Cabaret Rouge, Deck 7, back of ship.
Info coming soon!
Sunday, March 3, 2024
For Holistic Holiday at Sea Participants ONLY
Departure - 8:00 am (60 passengers)
Limited seats (60 maximum - 30 minimum) |
|
Duration: 5 hrs. | |
Difficulty Level: Easy | |
Possibility of Swimming | |
Vegan Meal Included |
HHAS, Exclusive Vegan Shore Excursion is non-refundable
Prepare to be whisked away on a journey combining relaxation and entertainment under the Caribbean sun. Board a ferry and enjoy views of the Nassau harbor with entertaining commentary and facts on the way to Sun Cay. Once on the island, bask in the sun on one of the beaches or lounge under the swaying palm trees, the choice is yours. You can also plunge into one of the pools overlooking the water. After some time in the sun, tantalize your taste buds with a lunch spread, featuring a selection of local flavors, or enjoy a refreshing cocktail or beverage at one of the local bars.
Please note: guests must be at least 4 years old to participate. It is recommended that guests bring a bathing suit, sunscreen, a towel, and cash or credit cards for any additional purchases. Lunch is included in the price of this tour. Drinks are available for an additional charge.
Vegan Curry
Basmati Rice
Local Fruits
(open to all passengers sailing)
Tuesday, March 5, 2024
For Holistic Holiday at Sea Participants ONLY
Departure - 10:45 (new max of 72 passengers)
ADULTS $105 - CHILD $74 (USD)
Limited seats 20 min per bus / 72 max (3 busses with a max of 24 each) |
|
Duration: 4 hrs. | |
Difficulty Level: Easy | |
Vegan Snack Included |
HHAS, Exclusive Vegan Shore Excursion is non-refundable
Drive to the north-eastern central area of the island and visit the only tropical rainforest in the United States territory, El Yunque. On this amazing excursion you will pass through several rural communities on your way to one of Puerto Rico's finest spots of natural beauty. Marvel at its small horsetail waterfalls, giant ferns, and tropical hardwoods. Encounter countless photo opportunities from these high mountaintops. Come along and enjoy this truly remarkable journey!
Please note: This is not a hiking tour; therefore, it is suitable for all ages. We recommend for guests to wear comfortable clothing with flat, comfortable shoes and bring their respective raincoat
Departure - 10:30 am (new max of 72 passengers)
ADULTS $105 - CHILD $74 (USD)
NEW Adventure!
Limited seats 20 min per bus / 72 max (3 busses with a max of 24 each) |
|
Duration: 4 hrs. | |
Difficulty Level: Moderate | |
Vegan Snack Included |
HHAS, Exclusive Vegan Shore Excursion is non-refundable
Explore two of the most popular places on the island, the Historic Old San Juan, and the spectacular “El Yunque” Rainforest. In the Old City, you will pass by many historical landmarks, such as the Capitol Building, and other displays of the 17th century architecture. You will have a chance to visit the San Cristobal Fortress, the largest fortification built by the Spanish in the New World. Travelling from the Old City, you will pass by New San Juan with panoramic views of the Condado District. You’ll then make your way to visit the only tropical rainforest in the United States National Forest System. This national treasure exhibits jungle-like vegetation, small horsetail waterfalls, and the cool fresh air, all combined to deliver the utmost relaxation. Stop briefly at one of the waterfalls and at the historical “Yokahu” tower to have a panoramic view of this tropical woodland and the unique flora.
Enjoy the experience of this captivating ecosystem before returning to your ship.
Please note: It is recommended that guests wear comfortable shoes, clothing, and bring a light raincoat. The order of stops may vary. Traffic may become congested, and re-routing may occur. Guests may be required to walk on uneven grounds at the rainforest. Commercial use of photos or videos is not permitted.
(open to all passengers sailing)
Wednesday, March 6, 2024
For Holistic Holiday at Sea Participants ONLY
Departure - 10:30 am (200 passengers)
ADULTS $95 - CHILD $67 (USD)
Limited seats (200 passengers, minimum 20) |
|
Duration: 5 hrs. | |
Difficulty Level: Moderate | |
Possibility of Swimming | |
Drink included | |
Vegan Meal Included |
HHAS, Exclusive Vegan Shore Excursion is non-refundable
One of the best ways to spend your day in the Dominican Republic is under the sun! Your tour begins with a transfer to a private beach where you will enjoy a few hours of free time. Relax on your included beach chair, or take a dip in the beautiful waters. You’ll also be able to enjoy a typical Dominican lunch. Once your time here has come to an end, you’ll be transferred back to the port to catch your waiting ship.
Please note: It is recommended that guests bring a swimsuit, hat, towel, and sunscreen.
Departure - 10:30 am ( new max of 80 passengers)
ADULTS $75 - CHILD $53 (USD)
Limited seats (80 passengers, minimum 25) |
|
Duration: 6 hrs. | |
Difficulty Level: Moderate | |
Possibility of Swimming | |
Vegan Meal Included |
HHAS, Exclusive Vegan Shore Excursion is non-refundable
You will be picked up at the pier by coach for an enjoyable sightseeing tour of Puerto Plata. Make your way to Puerto Plata for an interactive visit of the Historic Center which has been declared a UNESCO World Heritage Center, with a photo stop at Plaza Independencia (former Central Park). We then drive to Cabarete to enjoy leisure time at the beautiful beach of Cabarete, including lunch. Cabarete beach is regularly voted one of the world's best wind-surfing locations (wind surfing is not part of the excursion).
Please note: Guests must be at least 4 years old to participate. It is recommended that guests bring a swimsuit, a towel, sunscreen, and a hat. Beach chairs are included. There is no lifeguard on duty.
Departure - 10:30 am (new max of 55 passengers)
ADULTS $109 - CHILD $76 (USD)
Limited seats (55 passengers, minimum 25) |
|
Duration: 5.5 hrs. | |
Difficulty Level: Moderate | |
Possibility of Swimming | |
Drink included | |
Vegan Meal Included |
HHAS, Exclusive Vegan Shore Excursion is non-refundable
Depart the pier for an approximately 45 minutes’ drive to Sosua Beach, where after a short safety briefing, you will board a catamaran that will take you to the Sosua shoreline. Cruise along and have some fun in the waters. Seek some sun onboard the catamaran, or enjoy a light lunch, fresh fruits, and drinks. Listen to the rhythm of the tropical music while navigating around Sosua Beach Bay. You will arrive at Las 3 Rocas shallow water to enjoy some snorkeling or just take a swim. When your snorkeling experience is over, the fiesta time begins. Have fun and dance along with the crew as you make your way back to the dock for your 45-minute return drive back to the ship.
Please note: It is recommended that guests wear a bathing suit under comfortable clothes, and bring a towel, biodegradable sunscreen, and sunglasses. Guests must be at least 6 years old to participate and know how to swim. Alcohol will only be served after the snorkeling portion of the tour.
Buffet lunch served onboard catamaran.
(open to all passengers sailing)
Friday, March 8, 2024
Although there are no EXCLUSIVE shore excursions at Ocean Cay, MSC Marine Reserve, Bahamas, MSC Divina does offer shore excursions.
(open to all passengers sailing)
Friday March 17, 2023
Please check back in July for a list of hotels with group rates for your pre-cruise stay.
Saturday March 18, 2023
Sunday March 19, 2023
Monday March 20, 2023
Tuesday March 21, 2023
Wednesday March 22, 2023
Thursday March 23, 2023
Friday March 24, 2023
Please check back in July for a list of hotels with group rates for your pre-cruise stay.
FROM THE MSC CRUISES:
Charting a sustainable future
We have long been committed to environmental stewardship with a long-term goal to achieve zero emissions for our operations. We are also a significant investor in next-generation environmental marine technologies, with the objective to support their accelerated development and availability industry-wide.
Our commitment to sustainability goes above and beyond our efforts to reduce our environmental impact. It is also reflected in the way we support our employees and those who choose to travel with us, as well as how we interact with our partners and the communities and places we visit.
Charting a sustainable future
We have long been committed to environmental stewardship with a long-term goal to achieve zero emissions for our operations. We are also a significant investor in next-generation environmental marine technologies, with the objective to support their accelerated development and availability industry-wide.
Our commitment to sustainability goes above and beyond our efforts to reduce our environmental impact. It is also reflected in the way we support our employees and those who choose to travel with us, as well as how we interact with our partners and the communities and places we visit.
All flights into Fort Lauderdale, FL (FLL) should arrive prior to 12:00 p.m. on March 17, 2023.
All departures from Fort Lauderdale, Fl (FLL) should leave no earlier than 11:30 a.m. on March 24, 2023.
All flights into Miami International Airport (MIA) should arrive prior to 10:00 PM on March 17, 2023.
All departure flights from Miami International Airport (MIA) should leave no earlier than 11:00 a.m. on March 24, 2023.
Please note all Transfers must be purchased directly through MSCCRUISESUSA.COM
Info coming soon!
The Holistic Holiday at Sea culinary experience is created by dedicated vegan chefs who stand out in the field of plant-based cooking. Using only the finest quality, natural whole foods available from companies with the utmost integrity, our nourishing cuisine will be one of the highlights of your vacation.
Food ALLERGIES:
Oil-free and Gluten-free Menus Are Available
In addition to our 100% vegan whole food menu, we offer a second vegan menu with no added oil. Eating gluten-free is easy on the cruise – most of the courses are gluten free. Dishes containing gluten are clearly marked on the menu; just ask your waiter for the gluten-free version.
Traveling with a Standard American Diet Eater?
The journey to wellness is a journey with many steps. While we highly encourage everyone to stick to our plant-based menu for optimal energy and health during their vacation, items from the regular ship’s menu are available on request as well.
MSC will offer fresh pressed juices and smoothies at the Silver Lounge Bar located mid-ship on deck 6 on the right side of the ship, adjacent to the Holistic Holiday at Sea Hospitality Desk and Bookstore.
Info coming soon!
Info coming soon!
Info coming soon!
Or click on the following buttons for specific information about:
From time of deposit – October 8, 2023 - $250 penalty per person
October 9 – November 27, 2023 - $850 penalty per person
November 28, 2023 – January 31, 2024 – 75% penalty of total cost
February 1, 2024 – Day of Sailing – 100% Non-refundable
*Not applicable for Roommate Match Passengers. See separate policy.
From time of deposit – October 8, 2023 - $250 penalty per person
October 9 – Matching Date November 21, 2023 - $850 penalty per person
November 22, 2023 Matched Date – Day of Sailing – 100% Non-refundable.
*See Roommate Match Terms and Conditions for additional details.
From time of deposit – October 8, 2023 - $750 deposit is non-refundable per person
October 9 – November 27, 2023 - $2,250 deposit is non-refundable per person
November 28, 2023 – Day of Sailing – 100% Non-refundable
Due to MSC’s policy, all Yacht Club reservations are non-refundable.
*Roommate Matches not available for Yacht Club Suites
Name Change Fee: $75
Only one name change is permitted per stateroom, should both guests need to be changed, this will be considered a cancellation as per the cancellation policy.
Cancellations must be in writing to:
ibis@lifejourneys.net