Dietician, Author, Speaker
Longevity & Gut Health, Plant-Based Physician & Author
Plant-Based Lifestyle Speaker & Author
Plant-Based Chef/Influencer/Author
Plant-Based Chef & Advocate
Host of Exam Room Podcast
Host of Vault Empowers Talks & Founder of Beyond Her
Co-founder of Peaceful Planet Foundation
Co-founder of Lifestyle Docs
Our HHAS Host, Author & Teacher
Cozumel, Mexico
March 7, 2026 – Arrive at 8:00am CST / Depart at 6:00pm CST
With pristine beaches, turquoise waters, and an abundance of Mayan sites, Isla Cozumel promises a day of discovery. Start your day off by exploring the picturesque streets of San Miguel, home to a variety of delicious restaurants and cool souvenir shops.
Stay tuned for Holistic Holiday at Sea excursion recommendations in Cozumel – COMING SOON.
March 5, 2026 – Arrive at 7:00am CST / Depart at 5:00pm CST
Discover the untouched Isla de Roatán where the lush green jungle meets the blue sea and hidden coves. The island offers a glimpse into the past with more than 5,000 pirates calling Roatán home at one point. Take a day trip through the jungle canopy where you’ll encounter exotic birds, monkeys, and toucans.
For excursion and activity recommendations, Holistic Holiday at Sea will provide details – COMING SOON.
Costa Maya, Mexico
March 3, 2026 – Arrive at 8:00am CST / Depart at 5:00pm CST
Let yourself get carried away to Costa Maya, an area surrounded by white-sand beaches and boasting the ancient splendors of pre-Columbian civilization. Dive and snorkel in the Mesoamerican Barrier Reef, home to an array of colorful fish and diverse marine life, book a day trip to the mighty Bacalar Fort and the magical Seven Colors Lagoon or marvel at the stunning images of the Sun God, Kinich Ahau, decorating the Templo de los Mascarones. Regardless of your interests, an array of enticing attractions awaits you in the tropical paradise of Costa Maya.
For excursion and activity recommendations, Holistic Holiday at Sea will provide details – COMING SOON.
Galveston, Texas
March 8, 2026 – Arrives at 7:00 AM CST
Looking for things to do in Galveston? This historic island blends nature with family-friendly activities.
Uncover gems like the Strand District, Pleasure Pier, and the Galveston Battleship tour.
For pre and post hotel accommodations, Holistic Holiday at Sea recommends hotels in Galveston – COMING SOON.
Galveston, Texas
March 1, 2026 – Depart at 6:00 PM CST
Looking for things to do in Galveston? This historic island blends nature with family-friendly activities.
Uncover gems like the Strand District, Pleasure Pier, and the Galveston Battleship tour.
For pre and post hotel accommodations, Holistic Holiday at Sea recommends hotels in Galveston – COMING SOON.
* Not included for 3rd/4th occupancy guests
A superb island city with abundant green space and colorful flowers, Victoria boasts grand examples of British colonial architecture befitting the capital of British Columbia. The “Garden City” has it all - castles, gardens, a fisherman's wharf, and a host of museums and renowned restaurants with water vistas all around.
Renowned for its picturesque historic business district, Skagway will transport you to the 1890s Klondike Gold Rush era. The town boasts rustic Victorian architecture, winding wooden railways, and violet-spotted fields beneath snow-capped mountains. Enjoy a glacier trek or hike the Harding Icefield Trail as you take in a dramatic backdrop. Or sit back and take in the sights from the vintage Yukon Route Railway.
Once a bustling gold rush town, Alaska's capital city is not accessible via any road, but it is a magnet for whales. Encircled by five mountainous peaks and nearby Mendenhall Glacier, Juneau's tramway takes visitors to its heights to take in the panorama of vibrant natural beauty in this modern urban capital.
Cruise down Endicott Arm, a thirty-mile fjord within Tongass National Forest that features iconic Alaskan beauty - spectacular waterfalls, snow-capped mountains, and icebergs all reflected in the icy-clear water. See seals basking by the 600-foot-tall Dawes glacier, which routinely calves off enormous sections of ice into the water.
Named for the Tlingit "creek that flows through town," the city of Ketchikan is located on Alaska's famed Inside Passage, a network of fjords carved from glaciers with stunning, picture-perfect scenery. Boasting the largest collection of standing totem poles in the world, this locale is rich in the lore and craft of Native Tlingit, Tsimshian and Haida peoples. Wildlife-spotting here includes eagles, bears, whales and other marine mammals, and Ketchikan is also known as the “Salmon Capital of the World.”
Poised amidst forests and park lands of the Puget Sound, Seattle's natural beauty is rivaled only by its cultural, culinary and recreational offerings. Its iconic Space Needle, built for the 1962 World's Fair announces the city's lofty ambitions. As a tech hub and basecamp for Starbuck's coffee, Seattle brings a buzz that will not disappoint.
With pristine beaches, turquoise waters, and an abundance of Mayan sites, Isla Cozumel promises a day of discovery. Start your day off by exploring the picturesque streets of San Miguel, home to a variety of delicious restaurants and cool souvenir shops. After that, journey to San Gervasio, the only excavated Maya site on Cozumel, and be amazed by the beautiful ancient temples connected by long white roads. If you’re a thrill seeker, satisfy your adventurous side with outdoor activities such as ziplining, rafting, and underground rivers. Cozumel is a beautiful location offering an array of attractions that leave a lasting impression.
Destination Exclusives:
Situated on the Grand Cayman Islands, George Town offers a unique experience that seamlessly blends the prestigious financial district with the laidback atmosphere of Caribbean life. Stroll around the city’s charming streets to discover an abundance of colorful colonial-style buildings, bars, and shops. Descend into the mystifying Crystal Caves with a knowledgeable tour guide and witness the magnificent stalactite and stalagmite crystal formations. Finish the day by savoring a delicious meal at one of the numerous local restaurants before setting sail once again.
Destination Exclusives:
Reggae, rum, beautiful beaches, spicy cuisine and lush, green countryside have long lured visitors to Jamaica and particularly the city of Falmouth, one of the Caribbean’s best-preserved Georgian towns located on the island’s northern coast.
On a cruise to Falmouth, you’ll have the opportunity to observe how the oldest buildings in the city centre - the clock tower, the Victorian market, the courthouse and Vermont House, all dating from the late 18th and early 19th centuries - stand in contrast to the newly built port.
During colonial times, Falmouth was a flourishing port. Ships loaded with sugar and rum would sail to Britain thus Falmouth has become famous for the different varieties of rum produced in the distilleries scattered around the city.
Ocean Cay, MSC Marine Reserve is founded on a deep commitment to ecological principles that shape everything from how the venues are built and how the island is run, to the kinds of activities featured on the island.
Formerly a sand extraction site, MSC Cruises has made significant efforts to clear the island and the surrounding ocean bed from all discarded debris – while removing a total of 7,500 tons of scrap metal – and relocating coral with the longer-term vision of encouraging coral to grow and repopulate. These efforts will give guests the opportunity to learn about the protection of the oceans and the importance of preserving coral reefs through dedicated edutainment programs.
The northern shores of the Dominican Republic were first discovered in the late 15th century when they were christened San Felipe de Puerto Plata or “Port of Silver” after the glistening silver mountain peak shrouded in fog. Puerto Plata draws vacationers from around the world to its numerous tourist attractions, including whimsical waterfalls, stretches of pristine beaches, and spectacular snorkeling sites. Delve into local traditions in town for an immersive cultural experience. Listen to merengue, shop for hand-rolled cigars, and stop at the Brugal Rum distillery for a tasting of top Dominican rums. No matter your adventure, salty breezes and translucent blue waters await you in beautiful Puerto Plata.
Discover San Juan, a city renowned for its historic buildings, charming Spanish colonial facades, and verdant balconies. Visit Old San Juan to view mighty fortresses like Castillo San Felipe del Morro and Castillo San Cristobal. Delve into the world of rum-making at Casa Barcardí to discover the story behind Bacardí’s legendary cocktails, sniff the products on display, and learn about the rum-making process including wood barreling, ageing, and finishing. Lastly, savor the flavors of the local cuisines while sipping a piña colada, the national drink of Puerto Rico. Experience a lifetime of cultural discoveries on the “Island of Enchantment.”
Embark on a pirate-inspired journey and delight in the Caribbean charms and excitement of the Bahamian Capital. Discover the vibrant streets of Nassau, once a notorious pirate hub in the 1700s. Immerse yourself in the city's colonial and Georgian architecture and enjoy shopping, dining, and entertainment along the bustling Bay Street. Shop for handmade trinkets at the charming Straw Market or take a refreshing dip at popular tourist destinations like Cable Beach or Paradise Beach. No matter your interest, a captivating experience awaits you on the lively island of Nassau.
Miami moves to a rhythm all its own— from the sun-drenched beaches to a diverse blend of cultures. Indulge in the glitzy chic of Miami Beach and explore Little Havana’s deep-rooted Cuban heritage. Unwind on Key Biscayne’s serene shorelines, pedal along Ocean Drive or paddle a kayak through Oleta River State Park’s winding mangrove channels. Head to Coconut Grove to take in the bohemian vibe. Whether it’s Art Deco architecture, world-class cuisine or endless nightlife, adventure shines bright in The Magic City.
Friday March 17, 2023
Please check back in July for a list of hotels with group rates for your pre-cruise stay.
Saturday March 18, 2023
Sunday March 19, 2023
Monday March 20, 2023
Tuesday March 21, 2023
Wednesday March 22, 2023
Thursday March 23, 2023
Friday March 24, 2023
Please check back in July for a list of hotels with group rates for your pre-cruise stay.
