Cooking Classes

Learn to prepare best tasting vegan dishes by well-known chefs in the cooking classes. Please check back with us in the fall for a complete list of cooking classes.

Thursday

COOKING CLASS: SENSATIONAL SNACKS

Jenné Claiborne, Food Blogger & Author

THURS / 1:30PM-3:00PM / CR

Learn how to create nutritious snacks at home. You will learn how to create garlic ginger edamame, crunchy harissa almonds, and irresistible tahini cookies. These bites are wholesome, simple to make, and packed with flavor.

OCEAN BOUNTY: PLANT BASED SEAFOOD CREATIONS

Chris Tucker, Chef Babette Davis, Dr. Shabnam Islam

FRI / 8:45AM-10:15AM / CR

Dive into the delicious world of plant-based seafood with our interactive cooking class, “Ocean’s Bounty.” In this presentation session, you’ll learn how to craft
mouthwatering dishes that capture the flavors and textures of the ocean
– all from plants! Join Chef Babette Davis and Chef Chris Tucker as we guide you through the art of making refreshing plant-based ceviche, savory crab cakes, and indulgent lobster rolls that will impress even the most dedicated seafood lover.
Perfect for both seasoned cooks and beginners, this class will equip you with innovative techniques and creative recipes to enjoy guilt-free seafood alternatives. Dr. Islam will also be joining us to explore the nutritional science behind these culinary creations.

Cooking Boot Camps

Most recipes below will be demonstrated by the presenter and sampled at your next seat meal in the dining room.

COOKING BOOT CAMP: COOKING SMARTS FOR BRAIN & BODY **EXTRA FEE

Ayesha Sherzai, MD

FRI / 11:00AM – 12:30PM / UL

Unleash the power of flavor and nutriti on in this hands-on cooking bootcamp designed to fuel your brain and body! In just 90 minutes, learn to make two delicious, nutrient-packed dishes: a comforting Miso Broccoli Cheesy Soup and a hearty Lenti l Bolognese topped with Walnut Parmesan. You’ll discover how these recipes use plant-based ingredients to support cognitive health, reduce inflammati on, and provide lasting energy. Together, we’ll delve into the nutritional benefits of miso for gut health, broccoli for cognitive support, and walnuts for healthy fats, while mastering techniques to make brain-boosting meals you’ll want to recreate at home. Whether you’re a seasoned cook or new to the kitchen, this bootcamp will equip you with practical, science-backed cooking skills to nourish both mind and body!

COOKING BOOT CAMP: DECADENT RAW DESSERTS **EXTRA FEE

Chris Tucker & Chef Babette Davis

FRI / 2:30PM – 4:00PM / UL

Indulge your sweet tooth in our “Decadent Raw Desserts” cooking class, where you’ll learn to create delicious, guilt-free treats using wholesome, natural ingredients. Discover the art of making rich, creamy desserts without the use of refi ned sugars or dairy! In this hands-on class, we’ll guide you through the process of craft ing delightful raw treats including luscious chocolate pudding, vibrant key
lime pie, and Chef Babette’s famous Sett Potato Pie. You’ll explore techniques for blending and layering flavors to create desserts that are as beautiful as they are nutritious. Whether you’re a seasoned chef or a curious beginner, this class will inspire you to embrace the world of raw desserts and elevate your culinary skills. Join Chef Babette and Chef Chris Tucker for this interactive and informative experience that proves healthy can be absolutely delicious!

Premium Suite Aurea with Terrace SL1

Premium Suite Aurea SL1 cabins feature a comfortable queen bed that can be converted into two single beds on request, a sitting area with a sofa and a large private balcony terrace. Your suite features a bathroom with a shower or bathtub, vanity area, and hairdryer, Interactive TV, telephone, safe and minibar. Approx. 280-344 sq. ft. with 97-151 sq. ft. balcony.

Yacht Club Deluxe Grand Suite

Coming Soon

Yacht Club Deluxe Suite YC1

Enjoy privacy and exclusivity in MSC Yacht Club with a private restaurant, pool, lounge, and more. Yacht Club Deluxe Suite features a comfortable queen bed that can be converted into 2 single beds on request, a private balcony, sitting area with sofa, Spacious closet, bathroom with shower or bathtub, vanity area, hairdryer, Interactive TV, telephone, safe, and minibar. Approx. 269 sq. ft. & balcony approx. 86 sq. ft.

Premium Suite Aurea with Whirlpool SLW

Premium Suite Aurea SLW cabins feature a comfortable queen bed that can be converted into two single beds on request, a sitting area with a sofa and a private balcony with a private whirlpool. Your suite features a bathroom with a shower or bathtub, vanity area, and hairdryer, Interactive TV, telephone, safe and minibar. Approx. 300 sq. ft. & balcony approx. 75 sq. ft. with whirlpool.

Premium Suite Aurea with Terrace SLT

Premium Suite Aurea SLT cabins feature a comfortable queen bed that can be converted into two single beds on request, a sitting area with a sofa and a large private balcony terrace. Your suite features a bathroom with a shower or bathtub, vanity area, and hairdryer, Interactive TV, telephone, safe and minibar. Approx. 300 sq. ft. & balcony approx. 409 sq. ft.

Junior Suite Aurea SM

Junior Suite Aurea cabins feature a comfortable queen bed that can be converted into two single beds on request, a sitting area with a sofa and a large private balcony. Your suite features a bathroom with a shower or bathtub, vanity area, and hairdryer, Interactive TV, telephone, safe and minibar. Approx. 183 sq. ft. & balcony approx. 172 sq. ft.

Deluxe Balcony Aurea

Balcony Aurea Staterooms have a comfortable queen bed that can be converted into two single beds on request, a sitting area with a sofa and a private balcony. Your stateroom features a bathroom with a shower or bathtub, vanity area and hairdryer, Interactive TV, telephone, safe and minibar. Approx. 183 sq. ft. & balcony approx. 54-97 sq. ft.  Best ship position for Balcony cabins.

Deluxe Balcony BR1

Deluxe Balcony Staterooms have a comfortable queen bed that can be converted into two single beds on request, a sitting area with a sofa and a private balcony. Your stateroom features a bathroom with a shower or bathtub, vanity area, and hairdryer, Interactive TV, telephone, safe and minibar. Approx. 172-183 sq. ft. & balcony approx. 54-65 sq. ft.

Deluxe Ocean View OR1

Enjoy the view of the ocean from your stateroom. Deluxe Ocean View Staterooms feature a comfortable queen bed that can be converted into two single beds on request and a window with a sea view and a small sofa. Your stateroom has a bathroom with a shower, vanity area, and hairdryer. Interactive TV, telephone, safe and minibar. Approx. 183 sq. ft.

Deluxe Interior IR1

Deluxe Interior Staterooms feature a comfortable queen bed that can be converted into two single beds on request. Your stateroom has a bathroom with shower, vanity area and hairdryer, Interactive TV, telephone, safe, and minibar. Approx. 150 sq. ft.

Cabin Information

Info coming soon!

Pre-paid Gratuities

Info Coming Soon

Flight Arrivals and Departures

For air arrivals and departures, it is recommended that guests allow adequate time for transfers between the airport and pier, customs inspections, and airport security checks. 

Departure time is 5:00PM
Terminal D – MSC Seascape
1435 N Cruise Blvd
Miami, FL 33132.

Miami, FL

On the day of departure (Saturday, March 8) flights that require a pre-cruise transfer should arrive no later than 11:00am into Miami (MIA). If you do not require a pre-cruise transfer, you should arrive no later than 12:00pm on the day of departure from Miami Airport.

On the day the ship returns, Saturday, March 15, you should depart Miami after 1:30pm, if you require MSC transfers. If you do not require a post-cruise transfer, you should depart Miami no earlier than 12:00 Noon.

Fort Lauderdale, FL

On the day of departure (Saturday, March 8) flights that require a pre-cruise transfer should arrive no later than 10:30am into Ft. Lauderdale (FLL). If you do not require a pre-cruise transfer, you should arrive no later than 11:00am on the day of departure from Ft. Lauderdale.

On the day the ship returns, Saturday, March 15, you should depart Ft. Lauderdale after 2:00 pm, if you require MSC transfers. If you do not require a post-cruise transfer, you should depart Ft. Lauderdale after 1:00pm.

Pre/Post Cruise Hotels

The follow hotels are recommended by Holistic Holiday at Sea passengers.
Please book your reservation directly with the hotel. All rooms are the responsibly of each passenger.

Please note: Life Journeys does not have any information regarding hotels, and all questions or concerns must be directed directly to the property that you have chosen.

Miami

1. Miami Airport Marriott
   1201 NW Le Jeune Road, Building A
   Miami, Florida 33126
   Ph: 305-649-5000
   *Airport Shuttle Available
2. Courtyard by Marriott Miami Airport
   1201 NW Le Jeune Road
   Miami, Florida 33126
   Ph: 305-642-8200
3. Hilton Miami Airport Blue Lagoon
   5101 Waterford District Dr.
   Miami, FL 33126
   Ph: 305-262-1000
4. Embassy Suites by Hilton
   3974 NW South River Drive
   Miami, FL 33142
   Ph: 305-634-5000
5. Avalon Hotel
   700 Ocean Drive
   Miami Beach, FL 33139
   Ph: 305-538-0133
6. Residence Inn Miami Airport Hotel
   1201 NW 42nd Avenue
   Miami, Florida 33126
   Ph: 305-642-8570 

Fort Lauderdale 

1. Courtyard Ford Lauderdale Airport & Cruise Port
   400 Gulf Stream Way
   Dania Beach, Florida 33004
   Ph: 954-342-8333
   *Shuttle to Cruise Port available through 3^rd Party Booking
2. Comfort Suites Fort Lauderdale Airport & Cruise Port
   191 South West 19^th Court
   Dania, FL 33004
   Ph: 754-221-0600
   **Shuttle Service from Comfort Suites Fort Lauderdale Airport to Miami Cruise Port can be arranged through All Stars Tours & Transportation by calling 954-226-7828
3. Cambria Hotel Fort Lauderdale Airport & Cruise Port
   141 Southwest 19^th Court
   Dania Beach, FL 33004
   Ph: 954-889-2600
   *Shuttle to Cruise Port available through 3^rd Party Booking
4. Kimpton Shorebreak Fort Lauderdale Beach Resort
   2900 Riomar Street
   Fort Lauderdale, FL 33304
   Ph: 844-684-9427

Win Raffle Prizes!

Raffle prices and full details coming soon!

Meditate

Info coming soon!

Get Moving

Info coming soon!

Private Massages

Info coming soon!

Singles Tables

For those looking to meet other singles, we will have “singles only” tables in the dining rooms available on Monday, March 2 and Tuesday, March 3 for lunch and dinner. Look for designated singles tables as you enter the dining room or ask the maître d’ for directions.

Parties and Entertainment

Our Welcome Cocktail Party is Saturday night at 8:30 PM on Deck 16. Come celebrate and mingle with our presenters, new and old friends, and staff. Enjoy snacks, beverages, and an open bar from 8:30 PM to -9:30 PM. Be sure to check the daily schedule and join in the fun at our evening socials, parties, and entertainment throughout the week, including our vegan ice cream, sushi, and pizza dance parties.

If you wish to participate in the talent show on Friday afternoon at 2:00 PM in Le Cabaret Rouge, you must either sign up directly with Erin Mcintosh or leave your name and cabin number at the Holistic Holiday at Sea Hospitality Desk on Deck 7 by Wednesday evening. Blair will contact you with more information.

Vegan Ethics and Activism

The vision of Holistic Holiday at Sea is to help people help themselves by offering holistic methods for achieving health and spiritual wellness and by offering financial support to other organizations that share their goals.

Education is the key to create public awareness about the important roles that diet, nutrition, and lifestyle play in the maintenance of health and prevention of disease. 

Benefits of Vegan Lifestyle

Our Philosophy

We believe that food should be deeply satisfying, healing, and nutrient dense. We know that what we eat is the most important component in the formula for a successful holistic lifestyle. We are deeply committed to feeding our guests plant-based meals that promote and sustain optimal health.

Vegan Wine

MSC will offer an extensive Wine Menu for your choice.

Smoothies/Juice Bar

MSC will offer fresh pressed juices and smoothies at the Silver Lounge Bar located mid-ship on deck 6 on the right side of the ship, adjacent to the Holistic Holiday at Sea Hospitality Desk and Bookstore.

Food Allergies and Special Diets

Ingredients for the vegan dishes being served at any given meal will be posted at the entrance to the dining room. If you have food allergies or sensitivities, please check the ingredient lists carefully, so you know what courses you may have to avoid.

Oil-free and Gluten-free Menus Are Available

In addition to our 100% vegan whole food menu, we offer a second vegan menu with no added oil. Eating gluten-free is easy on the cruise – most of the courses are gluten free. Dishes containing gluten are clearly marked on the menu; just ask your waiter for the gluten-free version.

It is each person’s responsibility to read the ingredients. Please take a moment to check the list if you have any special needs. Waiters may not understand your questions.

The Vegan Cuisine

Info coming soon!

Contact Hours

Holistic Holiday at Sea was not able to obtain approval for CEU/contact hours for the 2026 year.

For 2027, we are working to bring back both CEU & CME credits for all sailings.

Cooking Classes

Learn to prepare best tasting vegan dishes by well-known chefs in the cooking classes. Please check back with us in the fall for a complete list of cooking classes.

Thursday

COOKING CLASS: SENSATIONAL SNACKS

Jenné Claiborne, Food Blogger & Author

THURS / 1:30PM-3:00PM / CR

Learn how to create nutritious snacks at home. You will learn how to create garlic ginger edamame, crunchy harissa almonds, and irresistible tahini cookies. These bites are wholesome, simple to make, and packed with flavor.

OCEAN BOUNTY: PLANT BASED SEAFOOD CREATIONS

Chris Tucker, Chef Babette Davis, Dr. Shabnam Islam

FRI / 8:45AM-10:15AM / CR

Dive into the delicious world of plant-based seafood with our interactive cooking class, “Ocean’s Bounty.” In this presentation session, you’ll learn how to craft
mouthwatering dishes that capture the flavors and textures of the ocean
– all from plants! Join Chef Babette Davis and Chef Chris Tucker as we guide you through the art of making refreshing plant-based ceviche, savory crab cakes, and indulgent lobster rolls that will impress even the most dedicated seafood lover.
Perfect for both seasoned cooks and beginners, this class will equip you with innovative techniques and creative recipes to enjoy guilt-free seafood alternatives. Dr. Islam will also be joining us to explore the nutritional science behind these culinary creations.

Cooking Boot Camps

Most recipes below will be demonstrated by the presenter and sampled at your next seat meal in the dining room.

COOKING BOOT CAMP: COOKING SMARTS FOR BRAIN & BODY **EXTRA FEE

Ayesha Sherzai, MD

FRI / 11:00AM – 12:30PM / UL

Unleash the power of flavor and nutriti on in this hands-on cooking bootcamp designed to fuel your brain and body! In just 90 minutes, learn to make two delicious, nutrient-packed dishes: a comforting Miso Broccoli Cheesy Soup and a hearty Lenti l Bolognese topped with Walnut Parmesan. You’ll discover how these recipes use plant-based ingredients to support cognitive health, reduce inflammati on, and provide lasting energy. Together, we’ll delve into the nutritional benefits of miso for gut health, broccoli for cognitive support, and walnuts for healthy fats, while mastering techniques to make brain-boosting meals you’ll want to recreate at home. Whether you’re a seasoned cook or new to the kitchen, this bootcamp will equip you with practical, science-backed cooking skills to nourish both mind and body!

COOKING BOOT CAMP: DECADENT RAW DESSERTS **EXTRA FEE

Chris Tucker & Chef Babette Davis

FRI / 2:30PM – 4:00PM / UL

Indulge your sweet tooth in our “Decadent Raw Desserts” cooking class, where you’ll learn to create delicious, guilt-free treats using wholesome, natural ingredients. Discover the art of making rich, creamy desserts without the use of refi ned sugars or dairy! In this hands-on class, we’ll guide you through the process of craft ing delightful raw treats including luscious chocolate pudding, vibrant key
lime pie, and Chef Babette’s famous Sett Potato Pie. You’ll explore techniques for blending and layering flavors to create desserts that are as beautiful as they are nutritious. Whether you’re a seasoned chef or a curious beginner, this class will inspire you to embrace the world of raw desserts and elevate your culinary skills. Join Chef Babette and Chef Chris Tucker for this interactive and informative experience that proves healthy can be absolutely delicious!

Lectures and Workshops

Please check back with us in late-summer for a complete list of Schedule Workshops and Venue.

Add-Ons

Info coming soon!

Arrivals and Departures

Fort Lauderdale, FL

All flights into Fort Lauderdale, FL (FLL) should arrive prior to 12:00 p.m. on March 17, 2023.

All departures from Fort Lauderdale, Fl (FLL) should leave no earlier than 11:30 a.m. on March 24, 2023.

Miami, FL

All flights into Miami International Airport (MIA) should arrive prior to 10:00 PM on March 17, 2023.

All departure flights from Miami International Airport (MIA) should leave no earlier than 11:00 a.m. on March 24, 2023.

Please note all Transfers must be purchased directly through MSCCRUISESUSA.COM

Green Ship

The Itinerary / Exotic Ports of Call