August 2025 – Program Schedule
Program as of June 5, 2025 – subject to change.
SUNDAY, AUGUST 31
SEATTLE (Depart at 3:00 PM)
11:30 a.m. – 1:30 p.m. |
Welcome Lite Sit-Down Lunch | Dining Room, KD |
2:30 p.m. – 3:30 p.m. |
Introduction of Presenters & Opening Ceremony with Jessica Porter, T |
3:30 p.m. – 4:45 p.m. |
Food as Medicine: The Transformational Power of a Whole-Food Plant-Based Diet and Healthy Lifestyle with James Loomis, MD, T |
5:00 p.m. |
Dinner | Dining Rooms (doors close at 5:15 p.m.), KD + SK |
9:00 pm. – 11:00 pm. |
Welcome Cocktail Party & Live Music, VL |
Program schedule subject to change. As of June 05, 2025
= CEU (Contact Hour) Approved
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Sunday, Monday, Tuesday, Wednesday, Thursday, Friday, Saturday 9/6, Sunday 9/7
Monday, September 1
DAY AT SEA (Gala Night)
6:45 a.m. –
|
Meditation in Motion with Harmonic Massage Mini-Session with Keiichiro Kita, T |
7:00 a.m. –
|
Total Body Workout with Robert Cheeke, SC |
7:00 a.m. –
|
Mindfulness & Yoga: Align Your Mind, Body & Spirit with Koya Webb & Daren Grainger, VL |
7:00 a.m. –
|
Vegan Strong Boot Camp with Giacomo Marchese, PL |
7:00 a.m. –
|
Independent Walking Track Available, Deck 18 |
7:00 a.m. –
|
Breakfast Buffet | World Marketplace, Deck 16 |
7:00 a.m. –
|
Seated Breakfast | Dining Room, KD |
8:00 a.m. –
|
KEYNOTE: The Forgotten Woman – Thriving Through Menopause and Beyond with Jenn Simmons, MD, T |
9:00 a.m. –
|
The Power of Red-Light Therapy for Cancer and Autoimmune Illnesses with Jonathan Otto, VL |
9:00 a.m. –
|
Well-Becoming: Bringing the Wisdom of Wellbeing into the End of Life with Jan Booth, CG |
9:30 a.m. –
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RECOVERY PANEL: Survivors Share their Health Journey, moderated by Jessica Porter, PL |
10:15 a.m. –
|
COOKING CLASS: Victoria Moran (details to come), KD |
11:00 a.m. –
|
Posture 101 with Dani Taylor, SC |
11:30 a.m. –
|
Lunch Buffet | World Marketplace, Deck 16 |
11:30 a.m. –
|
Seated Lunch | Dining Room, SK |
1:30 p.m. –
|
A 21st Century Approach to Macrobiotic Principles with Verne Varona, KD |
2:00 p.m. –
|
KEYNOTE: The SELFISH Principle – A Lifestyle Perscription for Heart Health with Columbus Batiste, MD, T |
3:00 p.m. –
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Hypnosis: Everything You Always Wanted to Know but Were Afraid to Ask with Jessica Porter, KD |
3:00 p.m. –
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Build Your Body on a Plant-Based Diet with Robert Cheeke, CG |
3:15 p.m. –
|
KEYNOTE with Chris Wark, T |
5:00pm. |
Dinner | Dining Rooms (doors close at 5:15 p.m.), KD & SK |
9:00 p.m. –
|
Live Music & Dancing, VL |
Program schedule subject to change. As of June 05, 2025
= CEU (Contact Hour) Approved
Jump to: Top of the Page,
Sunday, Monday, Tuesday, Wednesday, Thursday, Friday, Saturday 9/6, Sunday 9/7
Tuesday, September 2
Ketchikan, AK (6:30 AM – 3:00 PM)
6:45 a.m. –
|
How to Uplift Your Spirit with Daily Meditation and Mindfulness with Hue Mai, T |
7:00 a.m. –
|
Strength Training: Reshaping & Recharge with Dani Taylor, SC |
7:00 a.m. –
|
Mindfulness & Yoga: Align Your Mind, Body & Spirit with Koya Webb & Daren Grainger, VL |
7:00 a.m. –
|
Mobility Mastery with Giacomo Marchese, PL |
7:00 a.m. –
|
Independent Walking Track Available, Deck 18 |
7:00 a.m. –
|
Breakfast Buffet | World Marketplace, Deck 16 |
7:00 a.m. –
|
Seated Breakfast | Dining Room, KD |
9:00 a.m. –
|
LEISURE TIME |
11:30 a.m. –
|
Lunch Buffet | World Marketplace, Deck 16 |
2:00 p.m. –
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KEYNOTE: Plant-Based Addict – From Rock-Bottom to Plantstrong with Adam Sud, T |
2:30 p.m. –
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Middle Eastern Magic: Kale, Lentils & Golden Cauliflower with Caryn Dugan & James Loomis, MD, KD |
2:30 p.m. –
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Deeper Intimacy: Strengthening Love & Connection with Koya Webb and Daren Grainger, CG |
3:15 p.m. –
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KEYNOTE: What is the Role of Ultra-processed Plant-based Products in the Diet? with Michael Greger, MD, T |
9:15 p.m. –
|
Living Music & Dancing, VL |
5:00 p.m. |
Seated Dinner | Dining Rooms, KD & SK |
Program schedule subject to change. As of June 05, 2025
= CEU (Contact Hour) Approved
Jump to: Top of the Page,
Sunday, Monday, Tuesday, Wednesday, Thursday, Friday, Saturday 9/6, Sunday 9/7
Wednesday, September 3
ENDICOTT ARM AND DAWES GLACIER, AK (5:15 AM – 9:15 AM)
JUNEAU, AK (12:45 PM – 9:00 PM)
6:45 a.m. –
|
Meditation in Motion with Harmonic Massage Mini-Session with Keiichiro Kita, T |
7:00 a.m. –
|
Total Body Workout with Robert Cheeke, SC |
7:00 a.m. –
|
Mindfulness & Yoga: Align Your Mind, Body & Spirit with Koya Webb & Daren Grainger, VL |
7:00 a.m. –
|
Posture 101 with Dani Taylor, PL |
7:00 a.m. –
|
Independent Walking Trail Available, Deck 18 |
7:00 a.m. –
|
Breakfast Buffet | World Marketplace, Deck 16 |
7:00 a.m. –
|
Seated Breakfast | Dining Rooms, KD |
8:45 a.m. –
|
Eat to Heal, Live SELFISH with Columbus Batiste, MD, T |
9:00 a.m. –
|
Victoria Moran (details to come), VL |
9:30 a.m. –
|
The Whole Person Self-Assessment: A Comprehensive Guide to Personal Well-becoming with Karen Avino, RN, CG |
10:00 a.m. –
|
How Healthy Are You? with Jessica Porter, KD |
10:15 a.m. –
|
How Not to Age with Michael Greger, MD, T |
11:00 a.m. –
|
Mobility Mastery with Giacomo Marchese, SC |
11:30 a.m. –
|
Lunch Buffet | World Marketplace, Deck 16 |
11:30 a.m. –
|
Seated Lunch | Dining Room, SK |
1:30 p.m. –
|
LEISURE TIME |
5:00 p.m. |
Seated Dinner | Dining Rooms, KD & SK |
Program schedule subject to change. As of June 05, 2025
= CEU (Contact Hour) Approved
Jump to: Top of the Page,
Sunday, Monday, Tuesday, Wednesday, Thursday, Friday, Saturday 9/6, Sunday 9/7
Thursday, September 4
SKAGWAY, AK (6:00 AM – 5:00 PM)
6:45 a.m. –
|
How to Uplift Your Spirit with Daily Meditation and Mindfulness with Mai Hue, T |
7:00 a.m. –
|
Vegan Strong Boot Camp with Giacomo Marchese, SC |
7:00 a.m. –
|
Mindfulness & Yoga: Align Your Mind, Body & Spirit with Koya Webb & Daren Grainger, VL |
7:00 a.m. –
|
Strength Training: Reshaping & Recharge with Dani Taylor, PL |
7:00 a.m. –
|
Breakfast Buffet | World Marketplace, Deck 16 |
7:00 a.m. –
|
Seated Breakfast | Dining Room, KD |
9:00 a.m. –
|
LEISURE TIME |
11:30 a.m. –
|
Lunch Buffet | World Marketplace Deck 16 |
3:00 p.m. –
|
Healing Happens: What it Takes & How it Works with Verne Varona, KD |
3:00 p.m. –
|
How to optimize your Thyroid and Adrenal Function with Jonathan Otto, T |
5:00 p.m. |
Seated Dinner | Dining Rooms, KD & SK |
Program schedule subject to change. As of June 05, 2025
= CEU (Contact Hour) Approved
Jump to: Top of the Page,
Sunday, Monday, Tuesday, Wednesday, Thursday, Friday, Saturday 9/6, Sunday 9/7
Friday, September 5
SEA DAY
6:45 a.m. –
|
Meditation in Motion with Harmonic Massage Mini-Session with Keiichiro Kita, T |
7:00 a.m. –
|
Total Body Workout with Robert Cheeke, SC |
7:00 a.m. –
|
Mindfulness & Yoga: Align Your Mind, Body & Spirit with Koya Webb & Daren Grainger, VL |
7:00 a.m. –
|
Mobility Mastery with Giacomo Marchese, PL |
7:00 a.m. –
|
Independent Walking Track Available, Deck 18
|
7:00 a.m. –
|
Breakfast Buffet | World Marketplace, Deck 16
|
7:00 a.m. –
|
Selected Breakfast | Dining Room, KD |
8:00 a.m. –
|
KEYNOTE: Micronutrients, Mitochondria, and Health: A Cellular Approach to Nutrition with James Loomis, MD, T |
9:00 a.m. –
|
Screen, Prevent, Protect: Your Smart Guide to Outsmarting Breast Cancer with Jenn Simmons, MD, VL |
9:00 a.m. –
|
Food Addiction: What Are You Really Hungry For? with Adam Sud, PL |
9:00 a.m. –
|
Sound Frequencies Purify Water in the Body with Keiichiro Kita, CG |
10:15 a.m. –
|
COOKING CLASS: Victoria Moran (details to come), KD |
10:15 a.m. –
|
Emotional Intelligence and Emotional Well-Being with Robert Gaarder, PhD, PL |
11:00 a.m. –
|
Strength Training: Reshaping & Recharge with Dani Taylor, SC |
11:30 a.m. –
|
Lunch Buffet | World Marketplace, Deck 16 |
11:30 a.m. –
|
Seated Lunch | Dining Rooms, SK |
1:30 p.m. –
|
How to Be an Impactful Vegan with Robert Cheeke, KD |
1:45 p.m. –
|
Lecture with Chris Wark, T |
2:45 p.m. –
|
Time to Kick Some Acid! Reducing Inflammation, Naturally with Verne Varona, KD |
3:00 p.m. –
|
One Simple Trick That Will Change Your Whole Life (Chewing) with Jessica Porter, CG |
3:00 p.m. –
|
DOCTORS’ PANEL: with Drs. Michael Greger, Columbus Batiste, James Loomis, and Jenn Simmons moderated by Sandy Pukel, T |
5:00 p.m. |
Seated Dinner | Dining Rooms, KD & SK |
9:00 p.m. –
|
Farewell Party with Live Music & Dancing, VL |
Program schedule subject to change. As of June 05, 2025
= CEU (Contact Hour) Approved
Jump to: Top of the Page,
Sunday, Monday, Tuesday, Wednesday, Thursday, Friday, Saturday 9/6, Sunday 9/7
Saturday, September 6
VICTORIA, BC, CANADA (7:00 PM – 11:59 PM
6:45 a.m. –
|
How to Uplift Your Spirit with Daily Meditation and Mindfulness with Mai Hue, T |
7:00 a.m. –
|
Posture 101 with Dani Taylor, SC |
7:00 a.m. –
|
Mindfulness & Yoga: Align Your Mind, Body & Spirit with Koya Webb & Daren Grainger, VL |
7:00 a.m. –
|
Vegan Strong Boot Camp with Giacomo Marchese, PL |
7:00 a.m. –
|
Breakfast Buffet | World Marketplace, Deck 16
|
7:00 a.m. –
|
Selected Breakfast | Dining Room, KD |
8:15 a.m. –
|
KEYNOTE: Slow Down Aging and Improve Skin, Hair, Bone and Organ Health with Jonathan Otto, T |
9:00 a.m. –
|
Insulin Resistance: What Causes it and How to Reverse it with Adam Sud, VL |
9:00 a.m. –
|
Estrogen, Menopause, and the New You: What Every Woman Deserves to Know with Jenn Simmons, MD, PL |
9:00 a.m. –
|
WORKSHOP: Harmonic Massage 30-Minute Treatments (Two Groups) ** EXTRA FEE, CG |
10:15 a.m. –
|
The Choose You Now Diet with Victoria Moran (details to come), PL |
10:15 a.m. –
|
Cozy Meets Zesty: Barley Soup, Cabbage Steaks & Chickpea Cakes with Caryn Dugan & James Loomis, MD, KD |
11:00 a.m. –
|
Mobility Mastery with Giacomo Marchese, SC |
11:30 a.m. –
|
Lunch Buffet | World Marketplace, Deck 16 |
11:30 a.m. –
|
Seated Lunch | Dining Rooms, SK |
1:00 p.m. –
|
COOKING BOOT CAMP: Victoria Moran (details to come), KD |
1:30 p.m. –
|
Move to Live: Physical Activity as a Cornerstone of a Healthy Lifestyle with James Loomis, MD, T |
2:45 p.m. –
|
Kitchen Confidence: Victoria Moran (details to come), KD |
3:00 p.m. –
|
Energy Mastery: Amplify Your Mornings & Evenings with Powerful Rituals for Optimal Health and Vitality with Koya Webb, CG |
3:00 p.m. –
|
Selfish Interventions for Hypertension Beyond Medications with Columbus Batiste, MD, T |
5:00 p.m. |
Seated Dinner | Dining Rooms, KD & SK |
7:00 p.m. –
|
LEISURE TIME |
Sunday, September 7
Seattle (Arrive at 7:00 AM)
6:30 a.m. –
|
Seated Breakfast | Dining Room, KD |
Program schedule subject to change. As of June 05, 2025
= CEU (Contact Hour) Approved
Jump to: Top of the Page,
Sunday, Monday, Tuesday, Wednesday, Thursday, Friday, Saturday 9/6, Sunday 9/7
Event, class, and meal locations indicated in teal directly following their description.
Venue Key
DINING ROOMS
KD Ketchikan Dining Room
SK Skagway Dining Room
Deck 14 World Marketplace Buffet
VENUES
T Princess Theater
VL Vista Lounge
PL Princess LIVE
CG Crown Grill
KD Ketchikan Dining Room
OUTDOOR CLASSES
SC Center Court
FIND OUT MORE ABOUT THE SHIP HERE
Port Side = Left Side
Starboard Side = Right Side
AFT = Back of Ship
