August 2025 – Program Schedule
Program as of August 1, 2025 – subject to change.
SUNDAY, AUGUST 31
SEATTLE (Depart at 3:00 PM)
11:30 AM – 1:30 PM |
Welcome Sit-Down Lite Lunch | Dining Room, KD |
2:30 PM – 3:30 PM |
Introduction of Presenters & Opening Ceremony with Jessica Porter, T |
3:30 PM – 4:45 PM |
Food as Medicine: The Transformational Power of a Whole-Food Plant-Based Diet and Healthy Lifestyle with James Loomis, MD, T.  |
5:00 PM |
Seated Dinner | Dining Room (doors close at 5:15 PM), KD + SK |
9:00 PM – 10:00 PM |
Welcome Cocktail Party & Live Band, VL |
Program schedule subject to change. As of August 1, 2025
= CEU (Contact Hour) Approved
Jump to: Top of the Page,
Sunday, Monday, Tuesday, Wednesday, Thursday, Friday, Saturday 9/6, Sunday 9/7
Monday, September 1
DAY AT SEA (Gala Night)
6:45 AM –
|
Meditation in Motion with Harmonic Massage Mini-Session with Keiichiro Kita, T |
7:00 AM –
|
Total Body Workout with Robert Cheeke, SC |
7:00 AM –
|
Mindfulness & Yoga: Align Your Mind, Body & Spirit with Koya Webb & Daren Grainger, VL |
7:00 AM –
|
Posture 101 with Dani Taylor, PL |
7:00 AM –
|
Independent Walking Track Available, Deck 18 |
7:00 AM –
|
Breakfast Buffet | World Marketplace (AFT), Deck 16 |
7:00 AM –
|
Seated Breakfast | Dining Room, KD |
8:00 AM –
|
KEYNOTE: The Forgotten Woman – Thriving Through Menopause and Beyond with Jenn Simmons, MD, T |
9:00 AM –
|
The Power of Red-Light Therapy for Cancer and Autoimmune Illnesses with Jonathan Otto, VL |
9:00 AM –
|
Well-Becoming: Bringing the Wisdom of Well-being into the End of Life with Jan Booth, RN, CG |
9:30 AM –
|
Recovery Panel: Survivors Share their Health Journey, moderated by Jessica Porter, PL |
10:15 AM –
|
Cooking Class: The Colors of a Continent – Phytonutrients, |
11:00 AM –
|
Vegan Strong Boot Camp with Giacomo Marchese, SC |
11:30 AM –
|
Lunch Buffet | World Marketplace (AFT), Deck 16 |
11:30 AM –
|
Seated Lunch | Dining Room, SK |
1:30 PM –
|
A 21st Century Approach to Macrobiotic Principles with Verne Varona, KD |
2:00 PM –
|
KEYNOTE: The SELFISH Principle – A Lifestyle Prescription for Heart Health with Columbus Batiste, MD, T |
3:00 PM –
|
Hypnosis: Everything You Always Wanted to Know but Were Afraid to Ask with Jessica Porter, KD |
3:00 PM –
|
Build Your Body on a Plant-Based Diet with Robert Cheeke, CG |
3:15 PM –
|
KEYNOTE with Chris Wark, T |
5:00 PM |
Seated Dinner | Gala Night | Dining Rooms (doors close at 5:15 PM), KD & SK |
7:00 PM |
Live Band & Dancing, VL |
Program schedule subject to change. As of August 1, 2025
= CEU (Contact Hour) Approved
Jump to: Top of the Page,
Sunday, Monday, Tuesday, Wednesday, Thursday, Friday, Saturday 9/6, Sunday 9/7
Tuesday, September 2
Ketchikan, AK (6:30 AM – 3:00 PM)
6:45 AM –
|
How to Uplift Your Spirit with Daily Meditation and Mindfulness with Hue Mai, T |
7:00 AM –
|
Strength Training: Reshaping & Recharge with Dani Taylor, SC |
7:00 AM –
|
Mindfulness & Yoga: Align Your Mind, Body & Spirit with Koya Webb & Daren Grainger, VL |
7:00 AM –
|
Mobility Mastery with Giacomo Marchese, PL |
7:00 AM –
|
Independent Walking Track Available, Deck 18 |
7:00 AM –
|
Breakfast Buffet | World Marketplace (AFT), Deck 16 |
7:00 AM –
|
Seated Breakfast | Dining Room, KD |
9:00 AM –
|
LEISURE TIME |
11:30 AM –
|
Lunch Buffet | World Marketplace (AFT), Deck 16 |
2:00 PM –
|
KEYNOTE: Plant-Based Addict – From Rock-Bottom to Plantstrong with Adam Sud, T |
2:30 PM –
|
Cooking Class: Middle Eastern Magic – Kale, Lentils & Golden Cauliflower with Caryn Dugan & James Loomis, MD, KD |
2:30 PM –
|
Deeper Intimacy: Strengthening Love & Connection with Koya Webb and Daren Grainger, CG |
3:15 PM –
|
KEYNOTE: What is the Role of Ultra-processed Plant-based Products in the Diet? with Michael Greger, MD, T |
5:00 PM |
Seated Dinner | Dining Rooms (doors close at 5:15 PM), KD & SK |
9:00 PM –
|
Karaoke & Vegan Pizza Party, VL |
Program schedule subject to change. As of August 1, 2025
= CEU (Contact Hour) Approved
Jump to: Top of the Page,
Sunday, Monday, Tuesday, Wednesday, Thursday, Friday, Saturday 9/6, Sunday 9/7
Wednesday, September 3
ENDICOTT ARM AND DAWES GLACIER, AK (5:15 AM – 9:15 AM)
JUNEAU, AK (12:45 PM – 9:00 PM)
5:15 AM –
|
SIGHTSEEING OPPORTUNITY: Sailing through Endicott Arm and Dawes Glacier |
6:45 AM –
|
Meditation in Motion with Harmonic Massage Mini-Session with Keiichiro Kita, T |
7:00 AM –
|
Total Body Workout with Robert Cheeke, SC |
7:00 AM –
|
Mindfulness & Yoga: Align Your Mind, Body & Spirit with Koya Webb & Daren Grainger, VL |
7:00 AM –
|
Posture 101 with Dani Taylor, PL |
7:00 AM –
|
Independent Walking Trail Available, Deck 18 |
7:00 AM –
|
Breakfast Buffet | World Marketplace (AFT), Deck 16 |
7:00 AM –
|
Seated Breakfast | Dining Room, KD |
8:45 AM –
|
Eat to Heal, Live SELFISH with Columbus Batiste, MD, T (C) |
9:00 AM –
|
Healing Happens: What it Takes & How it Works with Verne Varona, VL |
9:30 AM –
|
The Whole Person Self-Assessment: A Comprehensive Guide to Personal Well-becoming with Karen Avino, RN, CG |
10:00 AM –
|
How Healthy Are You? with Jessica Porter, KD |
10:15 AM –
|
How Not to Age with Michael Greger, MD, T |
11:00 AM –
|
Mobility Mastery with Giacomo Marchese, SC |
11:30 AM –
|
Lunch Buffet | World Marketplace (AFT), Deck 16 |
11:30 AM –
|
Seated Lunch | Dining Room, SK |
1:30 PM –
|
LEISURE TIME |
5:00 PM |
Seated Dinner | Dining Room (doors close at 5:15 PM), KD & SK |
9:30 PM |
Princess Performance | Spotlight Bar T |
Program schedule subject to change. As of August 1, 2025
= CEU (Contact Hour) Approved
Jump to: Top of the Page,
Sunday, Monday, Tuesday, Wednesday, Thursday, Friday, Saturday 9/6, Sunday 9/7
Thursday, September 4
SKAGWAY, AK (6:00 AM – 5:00 PM)
6:45 AM –
|
How to Uplift Your Spirit with Daily Meditation and Mindfulness with Hue Mai, SA |
7:00 AM –
|
Independent Walking Track Available, Deck 18 |
7:00 AM –
|
Vegan Strong Boot Camp with Giacomo Marchese, SC |
7:00 AM –
|
Mindfulness & Yoga: Align Your Mind, Body & Spirit with Koya Webb & Daren Grainger, VL |
7:00 AM –
|
Strength Training: Reshaping & Recharge with Dani Taylor, PL |
7:00 AM –
|
Breakfast Buffet | World Marketplace (AFT), Deck 16 |
7:00 AM –
|
Seated Breakfast | Dining Room, KD |
9:00 AM –
|
LEISURE TIME |
11:30 AM –
|
Lunch Buffet | World Marketplace (AFT), Deck 16 |
3:00 PM –
|
Age Life a Yogi with Ahimsa Ayurveda with Victoria Moran, KD |
3:00 PM –
|
How to optimize your Thyroid and Adrenal Function with Jonathan Otto, T |
5:00 PM |
Seated Dinner | Dining Room (doors close at 5:15 PM), KD & SK |
7:30 PM & 9:30 PM |
Princess Performance | Rock Opera T |
Program schedule subject to change. As of August 1, 2025
= CEU (Contact Hour) Approved
Jump to: Top of the Page,
Sunday, Monday, Tuesday, Wednesday, Thursday, Friday, Saturday 9/6, Sunday 9/7
Friday, September 5
DAY AT SEA
6:45 AM –
|
Meditation in Motion with Harmonic Massage Mini-Session with Keiichiro Kita, T |
7:00 AM –
|
Total Body Workout with Robert Cheeke, SC |
7:00 AM –
|
Mindfulness & Yoga: Align Your Mind, Body & Spirit with Koya Webb & Daren Grainger, VL |
7:00 AM –
|
Strength Training: Reshaping & Recharge with Dani Taylor, PL |
7:00 AM –
|
Independent Walking Track Available, Deck 18
|
7:00 AM –
|
Breakfast Buffet | World Marketplace (AFT), Deck 16
|
7:00 AM –
|
Selected Breakfast | Dining Room, KD |
8:00 AM –
|
KEYNOTE: Micronutrients, Mitochondria, and Health: A Cellular Approach to Nutrition with James Loomis, MD, T |
9:00 AM –
|
Screen, Prevent, Protect: Your Smart Guide to Outsmarting Breast Cancer with Jenn Simmons, MD, VL |
9:00 AM –
|
Food Addiction: What Are You Really Hungry For? with Adam Sud, PL |
9:00 AM –
|
Sound Frequencies Purify Water in the Body with Keiichiro Kita, CG |
10:15 AM –
|
Emotional Intelligence and Emotional Well-Being with Robert Gaarder, PhD, PL |
10:15 AM –
|
Cooking Class: Health-Promoting Dishes from Main Street USA with Victoria Moran, KD |
11:00 AM –
|
Mobility Mastery with Giacomo Marchese, SC |
11:30 AM –
|
Lunch Buffet | World Marketplace (AFT), Deck 16 |
11:30 AM –
|
Seated Lunch | Dining Room, SK |
1:00 PM –
|
Group Consultation: Self-Doctoring Only You Can Do with Verne Varona, **EXTRA FEE, WC |
1:30 PM –
|
How to Be an Impactful Vegan with Robert Cheeke, KD |
1:45 PM –
|
Lecture with Chris Wark, T |
2:45 PM –
|
Time to Kick Some Acid! Reducing Inflammation, Naturally with Verne Varona, KD |
3:00 PM –
|
One Simple Trick That Will Change Your Whole Life (Chewing) with Jessica Porter, CG |
3:00 PM –
|
PANEL Q&A: Cruisin’ for Knowledge – Doctors’ Panel with Drs. Michael Greger, Columbus Batiste, James Loomis, and Jenn Simmons moderated by Sandy Pukel, T |
5:00 PM |
Seated Dinner | “Dress to Impress” Night | Dining Rooms (doors close at 5:15 pm), KD & SK |
9:00 PM –
|
Farewell Party with Vegan Sushi & Dancin, VL |
Program schedule subject to change. As of August 1, 2025
= CEU (Contact Hour) Approved
Jump to: Top of the Page,
Sunday, Monday, Tuesday, Wednesday, Thursday, Friday, Saturday 9/6, Sunday 9/7
Saturday, September 6
VICTORIA, BC, CANADA (7:00 PM – 11:59 PM)
6:45 AM –
|
How to Uplift Your Spirit with Daily Meditation and Mindfulness with Hue Mai, T |
7:00 AM –
|
Independent Walking Track Available, Deck 18 |
7:00 AM –
|
Posture 101 with Dani Taylor, SC |
7:00 AM –
|
Mindfulness & Yoga: Align Your Mind, Body & Spirit with Koya Webb & Daren Grainger, VL |
7:00 AM –
|
Vegan Strong Boot Camp with Giacomo Marchese, PL |
7:00 AM –
|
Breakfast Buffet | World Marketplace (AFT), Deck 16
|
7:00 AM –
|
Selected Breakfast | Dining Room, KD |
8:15 AM –
|
KEYNOTE: Slow Down Aging and Improve Skin, Hair, Bone and Organ Health with Jonathan Otto, T |
9:00 AM –
|
Insulin Resistance: What Causes it and How to Reverse it with Adam Sud, VL |
9:00 AM –
|
The Magical MEND Program for Lifelong Vitality with Victoria Moran, PL |
9:00 AM –
|
WORKSHOP: Harmonic Massage 30-Minute Treatments (Three Groups) with Keiichiro Kita ** EXTRA FEE, CG |
10:15 AM –
|
Cooking Class: Cozy Meets Zesty: Barley Soup, Cabbage Steaks & Chickpea Cakes with Caryn Dugan & James Loomis, MD, KD |
10:30 AM –
|
Estrogen, Menopause, and the New You: What Every Woman Deserves to Know with Jenn Simmons, MD, PL |
11:00 AM –
|
Mobility Mastery with Giacomo Marchese, SC |
11:30 AM –
|
Lunch Buffet | World Marketplace (AFT), Deck 16 |
11:30 AM –
|
Seated Lunch | Dining Room, SK |
1:00 PM –
|
COOKING BOOT CAMP: Balancing Your Body with Vegan Ayurvedic Cooking and Cuisine with Victoria Moran, **EXTRA FEE, KD |
1:00 PM –
|
WORKSHOP: Developing Your Emotional Intelligence with Robert Gaarder, PhD **EXTRA FEE, WC |
1:30 PM –
|
Move to Live: Physical Activity as a Cornerstone of a Healthy Lifestyle with James Loomis, MD, T |
2:45 PM –
|
Kitchen Confidence: Simple, Creative & Healthy Plant-Based Cooking with Caryn Dugan, KD |
3:00 PM –
|
WORKSHOP: Energy Mastery – Amplify Your Mornings & Evenings with Powerful Rituals for Optimal Health and Vitality with Koya Webb **EXTRA FEE, CG |
3:00 PM –
|
Selfish Interventions for Hypertension Beyond Medications with Columbus Batiste, MD, T |
5:00 PM |
Seated Dinner | Dining Rooms (doors close at 5:15 PM), KD & SK |
7:00 PM –
|
LEISURE TIME |
Sunday, September 7
Seattle (Arrive at 7:00 AM)
6:30 AM –
|
Seated Breakfast | Dining Room, KD |
6:30 AM – 8:30 AM |
Breakfast Buffet | World Fresh Marketplace (AFT) Deck 16 |
Program schedule subject to change. As of August 1, 2025
= CEU (Contact Hour) Approved
Jump to: Top of the Page,
Sunday, Monday, Tuesday, Wednesday, Thursday, Friday, Saturday 9/6, Sunday 9/7
Event, class, and meal locations indicated in teal directly following their description.
Venue Key
DINING ROOMS
KD Ketchikan Dining Room
SK Skagway Dining Room
Deck 16 World Marketplace Buffet
VENUES
T Princess Theater
VL Vista Lounge
PL Princess LIVE
CG Crown Grill
KD Ketchikan Dining Room
WC Wedding Chapel
SA Sanctuary Deck 18, forward
OUTDOOR CLASSES
SC Center Court Deck 18, midship
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Port Side = Left Side
Starboard Side = Right Side
AFT = Back of Ship
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