12:00 p.m. –
2:45 p.m.

Welcome Sit-Down Lite Lunch | Dining Room, GW 5

2:30 p.m. –
3:15 p.m.

3:15 p.m. –
4:15 p.m.

4:15 p.m. –
5:15 p.m.

Farm Sanctuary: Changing Hearts and Minds about Animals and Food with Gene Baur, T

At your leisure

5:30 p.m.

8:30 p.m.

7:00 a.m. –
7:45 a.m.

Meditation | Awakening the Self: A Journey Through Consciousness & Chakra Healing with Chelsea McGee, RN, T

7:00 a.m. –
8:00 a.m.

• Flow & Control: KINSTRETCH + Gentle Yoga Fusion with Dr. Shabnam Islam assisted by Babette Davis, JP-P-18

• Resistance Training on The Go with Dani Taylor, MS-S-19

• Get Loved Up Vinyasa Flow Yoga with Koya Webb and Daren Grainger, MS-P-19

• Functional Fitness with Robert Cheeke, MP-S-18
• Achieving Longevity with Five Organ Qigong, with Marcus Gary & Team, JP-P-16

• Pilates Mat Class with Alisia Essig, UL

7:30 a.m. –
9:00 a.m.

8:00 a.m. –
10:00 a.m.

8:45 a.m. –
10:15 a.m.

Cooking Class: Brain Fuel Basics: Simple Prep for Cognitive Wellness with Ayesha Sherzai, MD, CR

9:00 a.m. –
10:30 a.m.

The Seven Stages of Sickness with Kenneth Prange, UL 

10:00 a.m. –
11:00 p.m.

KEYNOTE: The Power Foods Diet: A New Nutritional Approach to Weight Control with Neal Barnard, MD, T 

10:30 a.m. –
12:00 p.m.

Recovery Panel: Survivors Share Their Health Journey, moderated by Jessica Porter, CR  

10:45 a.m. –
12:00 p.m.

Build Your Body on a Plant-Based Diet with Robert Cheeke, CR

11:00 a.m. –
12:00 p.m.

11:15 a.m. –
12:15 p.m.

How Not to Die: Preventing and Treating Disease with Diet with Michael Greger, MD, T

11:30 a.m. –
1:30 p.m.

Seated Brunch | Dining Room, GW 5

12:00 p.m. –
2:00 p.m.

1:15 p.m. –
2:15 p.m.

Your Body in Balance: How Foods Affect Hormones with Neal Barnard, MD, T

1:30 p.m. –
2:30 p.m.

You Are Here: Creating A Roadmap for the Rest of Your Life with Jan Booth, RN, CR

1:30 p.m. –
3:00 p.m.

Debunking Seven Misleading and Dangerous Sugar Myths with Kylie Buckner, RN & Cyrus Khambatta, PhD, CR

1:45 p.m. –
3:00 p.m.

Deep Dive into Gut Healing with Virginia Harper, SK

2:00 p.m. –
3:00 p.m.

Integrative Nurse Coaching: Emerging Opportunities with Karen Avino, RN, AE

2:30 p.m. –
3:30 p.m.

KEYNOTE: The Intersection of Health and Planet: Why Food Choices Matter for our Future with Ocean Robbins, T 

2:45 p.m. –
3:45 p.m.

Hypnosis: Everything You Always Wanted to Know But Were Afraid to Ask with Jessica Porter, UL

3:30 p.m. –
5:00 p.m.

Cooking Class: Long Live Lentils with Jenne Claiborne, CR

3:45 p.m. –
5:15 p.m.

Panel Q&A: Cruisin’ for Knowledge – Doctor’s Panel Hosted by Sandy Pukel with Drs. Neal Barnard, Michael Greger, and Michael Klaper, T

4:00 p.m. –
5:00 p.m.

Fueling Performance: The Power of a Vegan Diet with Dr. Shabnam Islam, Chef Babette Davis, and Chris Tucker, UL

5:30 p.m.

7:30 p.m. &
9:30 p.m.

MSC Performance | Premiere: Movies Come to Life, T

8:00 p.m. –
9:00 p.m.

Social Night: Connection Kick-Off Hour & Ice Breaker Games with Erin McIntosh (Meet up by the Jungle Pool), Deck 16

7:00 a.m. –
7:45 a.m.

Meditation | Awakening the Self: A Journey Through Consciousness & Chakra Healing with Chelsea McGee, RN, T

7:00 a.m. –
8:00 a.m.

• Flow & Control: KINSTRETCH + Gentle Yoga Fusion with Dr. Shabnam Islam assisted by Babette Davis, JP-P-18

• Lean & Toned: Partner-Powered Full Body Burn with Maxime Sigouin and Ivy Teves, MS-S-19

• Get Loved Up Vinyasa Flow Yoga with Koya Webb and Daren Grainger, MS-P-19

• Vegan Strong Boot Camp with Giacomo Marchese, MP-S-18

• Achieving Longevity with Five Organ Qigong, with Marcus Gary & Team, JP-P-16

• Barre Fusion with Alisia Essig, UL

7:30 a.m. –
9:00 a.m.

8:00 a.m. –
9:00 a.m.

An Intensive Plant-Based Diet for Type 2 Diabetes with Neal Barnard, MD, T

9:00 a.m. –
2:30 p.m.

LEISURE TIME!

12:00 p.m. –
3:00 p.m.

2:30 p.m. –
3:30 p.m.

A Conversation on Maintaining Your Spiritual Well-Being with Rabbi Loring J. Frank, UL 

2:30 p.m. –
3:45 p.m.

Plant-Based Health and Nutrition: Top 10 Things You Want to Know with Robert Breakey, MD, T

3:00 p.m. –
4:30 p.m.

KEYNOTE: Take Pain Control into Your Own Hands: Rapid & Dramatic Pain Relief with Korean Hand Therapy Self-Treatment, Part I with Ilana Newman, MD, CR

3:45 p.m. –
5:00 p.m.

Breaking Free from Addiction Through Daily Food Choices with Sheri DeMaris, UL

4:00 p.m. –
5:15 p.m.

Lifestyle Strategies to Boost Cognition & Prevent Decline with Dean Sherzai, MD, T

5:30 p.m.

8:30 p.m.

Vegan Ice Cream Social & Dance Party, Deck 18
Sponsored by V-Gelato

7:00 a.m. –
7:45 a.m.

Meditation | Awakening the Self: A Journey Through Consciousness & Chakra Healing with Chelsea McGee, RN, T

7:00 a.m. –
8:00 a.m.

• Flow & Control: KINSTRETCH + Gentle Yoga Fusion with Dr. Shabnam Islam assisted by Babette Davis, JP-P-18

• Posture 101 on The Go with Dani Taylor, MS-S-19

• Get Loved Up Vinyasa Flow Yoga with Koya Webb and Daren Grainger, MS-P-19

• Functional Fitness with Robert Cheeke, MP-S-18
• Achieving Longevity with Five Organ Qigong, with Marcus Gary & Team, JP-P-16

• Glute Power Pilates with Alisia Essig, UL

7:30 a.m. –
9:00 a.m.

Seated Breakfast | Dining Room, GW 5

Breakfast | Marketplace Buffet (AFT), Deck 16

8:00 a.m. –
1:30 p.m.

12:00 p.m. –
3:00 p.m.

1:30 p.m. –
2:30 p.m.

• Living Light: Fascia, Nervous System, and the Power of Gravity with Mayuko (Coko) Nakashima, CR

• Chair Yoga with Alese Jones, UL

2:15 p.m. –
3:30 p.m.

KEYNOTE: Dr. Bob’s Eight Keys for Health and Success with Robert Breakey, MD, T

2:45 p.m. –
3:45 p.m.

• Seven Foods to Make New Mitochondria (and Double Your Energy) with Cyrus Khambatta, PhD, CR

• Fibromyalgia Syndrome, Cup Overflowing! with Kenneth Prange, UL

3:45 p.m. –
5:00 p.m.

KEYNOTE: What I Wish I learned in Medical School about Nutrition with Michael Klaper, MD, T

4:00 p.m. –
5:00 p.m.

• Clean and Green: Detoxifying Your Lifestyle to Combat Aging and Chronic Disease with Monisha Bhanote, MD, CR

• Exploring Minor Cannabinoids: Understanding CBD, CBDA, DELTA-8 THC, and Beyond with Debra Kimless, MD, UL

5:30 p.m.

8:30 p.m.

10:30 p.m.

7:00 a.m. –
7:45 a.m.

Meditation | Awakening the Self: A Journey Through Consciousness & Chakra Healing with Chelsea McGee, RN, T

7:00 a.m. –
8:00 a.m.

• Flow & Control: KINSTRETCH + Gentle Yoga Fusion with Dr. Shabnam Islam assisted by Babette Davis, JP-P-18

• Legs of Steels: Lower Body Burnout with Maxime Sigouin and Ivy Teves, MS-S-19

• Get Loved Up Vinyasa Flow Yoga with Koya Webb and Daren Grainger, MS-P-19

• Mobile Mastery with Giacomo Marchese, MP-S-18

• Achieving Longevity with Five Organ Qigong, with Marcus Gary & Team, JP-P-16

• Pilates Mat Class with Alisia Essig, UL

7:30 a.m. –
9:00 a.m.

Breakfast | Marketplace Buffet (AFT), Deck 16

Seated Breakfast | Dining Room (doors close at 8:30 a.m.), GW 5

8:15 a.m. –
9:15 a.m.

From Inside the System with Gene Baur, T

8:30 a.m. –
10:00 a.m.

KEYNOTE: Silent Triggers: The Hidden Impact of Nervous System Dysregulation on Autoimmune Health with Monisha Bhanote, MD, CR

8:45 a.m. –
9:45 a.m.

Cookware: It’s the Last Place the Food Touches! With Sandy Clubb, UL

10:00 a.m. –
3:00 p.m.

12:00 p.m. –
3:00 p.m.

2:00 p.m. –
3:30 p.m.

COOKING BOOT CAMP: Vegan Vibes with Jenne  Claiborne **EXTRA FEE, UL

3:30 p.m. –
4:30 p.m.

3:30 p.m. –
5:00 p.m.

Aging Gracefully with Plants with Dr. Shabnam Islam, Chef Babette Davis, and Chris Tucker, CR

3:45 p.m. –
5:00 p.m.

One Simple Trick that Will Change Your Whole Life (Chewing) with Jessica Porter, UL

5:30 p.m.

8:30 p.m.

Sushi & Dance Party with DJ, Deck 18

10:00 p.m.

7:00 a.m. –
7:45 a.m.

Meditation | Awakening the Self: A Journey Through Consciousness & Chakra Healing with Chelsea McGee, RN, T

7:00 a.m. –
8:00 a.m.

• Flow & Control: KINSTRETCH + Gentle Yoga Fusion with Dr. Shabnam Islam assisted by Babette Davis, JP-P-18

• Resistance Training on The Go with Dani Taylor, MS-S-19

• Get Loved Up Vinyasa Flow Yoga with Koya Webb and Daren Grainger, MS-P-19

• Vegan Strong Boot Camp with Giacomo Marchese, MP-S-18

• Achieving Longevity with Five Organ Qigong, with Marcus Gary & Team, JP-P-16

• Glute Power Pilates with Alisia Essig, UL

7:30 a.m. –
9:00 a.m.

8:00 a.m. –
10:00 a.m.

8:45 a.m. –
10:00 a.m.

KEYNOTE: Revolutionizing Your Health: Breakthroughs in Food, Science, and Positive Change with Ocean Robbins, T

9:00 a.m. –
10:15 a.m.

• Physician’s Eye – Healer’s Heart with Michael Klaper, MD, T

• Macrobiotics Decoded with Virginia Harper, UL

10:30 a.m. –
12:00 p.m.

• KEYNOTE: What is the Role of Ultra-processed Plant-Based Products in the Diet? with Michael Greger, MD, T

• Medical Cannabis: Myth or Medicine with Debra Kimless, MD, UL

11:00 a.m. –
12:15 p.m.

How to Be an Impactful Vegan with Robert Cheeke, T 

11:00 a.m. –
12:30 p.m.

Take Pain Control into Your Own Hands: Rapid & Dramatic Pain Relief with Korean Hand Therapy Self-Treatment, Part II with Ilana Newman, MD, AE

11:30 a.m. –
1:30 p.m.

Seated Brunch | Dining Room, GW 5

12:00 p.m. –
2:00 p.m.

1:30 p.m. –
2:30 p.m.

• KEYNOTE: Revolutionize Brain Health – Nutrition Strategies for a Sharper Mind with Ayesha Sherzai, MD, T

• Emotional Intelligence: What is it? Why it’s Necessary, and How can it be Developed? With Robert Gaarder, RN, UL

1:30 p.m. –
3:00 p.m.

2:00 p.m. –
3:00 p.m.

Discussion Group: Recovery Panel Follow Up moderated by Virginia Harper, AE  

2:45 p.m. –
3:45 p.m.

• KEYNOTE: Unlocking Peak Cognitive Performance: The Path to Brain Resilience and Agility Description with Dean Sherzai, MD, T

• Probiotics, The Digestive System and Natural Immunity with Kenneth Prange, UL

3:30 p.m. –
5:00 p.m.

Panel Q&A: Powered by Plants with Vegan Athletes Robert Cheeke, Alisia Essig, Cyrus Khambatta, Giacomo Marchese, Maxime Sigouin, Dani Taylor, and Ivy Teves, CR

4:00 p.m. –
5:00 p.m.

How Healthy Are You? with Jessica Porter, UL 

4:00 p.m. –
5:15 p.m.

KEYNOTE: You Are What You Eat: Women’s Weight, Body Fat and Life Stages with Rosane Oliveira, PhD, T

5:30 p.m.

7:30 p.m. &
9:30 p.m.

MSC Performance | Young at Heart, T

8:00 p.m. –
9:00 p.m.

Social Night: The Heart of Connection & Authentic Relating Games with Erin McIntosh (Meet up by the Jungle Pool), Deck 16

10:30 p.m.

MSC’s Tropical Party,  Deck 18

7:00 a.m. –
7:45 a.m.

Meditation | Awakening the Self: A Journey Through Consciousness & Chakra Healing with Chelsea McGee, RN, T

7:00 a.m. –
8:00 a.m.

• Flow & Control: KINSTRETCH + Gentle Yoga Fusion with Dr. Shabnam Islam assisted by Babette Davis, JP-P-18

• Strong at Home: Upper Body Challenge with Maxime Sigouin and Ivy Teves, MS-S-19

• Get Loved Up Vinyasa Flow Yoga with Koya Webb and Daren Grainger, MS-P-19

• Functional Fitness with Robert Cheeke, MP-S-18

• Achieving Longevity with Five Organ Qigong, with Marcus Gary & Team, JP-P-16

• Barre Fusion with Alisia Essig, UL

7:30 a.m. –
9:00 a.m.

Breakfast | Marketplace Buffet (AFT), Deck 16

Seated Breakfast | Dining Room (doors close at 7:45 AM), GW 5

8:45 a.m. –
10:00 a.m.

You Eat What You Are: Building A Plant-Based Life from the Inside Out with Rosane Oliveira, PhD,  T

8:45 a.m. –
10:15 a.m.

Cooking Class: Ocean Bounty: Plant-Based Seafood Creations with Chris Tucker, Chef Babette Davis, and Dr. Shabnam Islam, CR

9:00 a.m. –
10:30 p.m.

WORKSHOP: Gut Health Essentials: Building Your Morning and Evening Plant-Based Ritual for Digestive Wellness with Monisha Bhanote, MD ** EXTRA FEE, UL  

10:15 a.m. –
11:30 p.m.

Building Lasting Habits for a Healthy Mind and Body with Dean Sherzai, MD, T 

10:30 a.m. –
12:00 p.m.

• WORKSHOP: Breakthrough Breathwork & Sound Healing with Koya Webb and Daren Grainger ** EXTRA FEE, AE

• WORKSHOP: What Your Nose Knows with Debra  Kimless, MD ** EXTRA FEE, SK 

10:30 a.m. –
12:00 p.m.

Re-imagining the End of Life: Living and Dying Based on What Matters Most with Jan Booth, RN, CR 

11:00 a.m. –
12:30 p.m.

COOKING BOOT CAMP: Cooking Smarts for Brain and Body with Ayesha Sherzai, MD ** EXTRA FEE, UL  

11:45 a.m. –
12:45 p.m.

Harvesting Health: The Growing Pains and Gains of
Plant-Based Diets with Michael Klaper, MD, T

12:00 p.m. –
2:00 p.m.

1:00 p.m. –
2:15 p.m.

1:15 p.m. –
2:15 p.m.

Remember the “Stress Related” Pillars… with Robert Breakey, MD, T 

2:00 p.m. –
4:00 p.m.

TALENT SHOW hosted by Erin McIntosh, CR  

2:30 p.m. –
3:30 p.m.

Nourish to Flourish: Unlocking the Power of Nutrition and Lifestyle for Brain Health with Drs. Ayesha & Dean Sherzai, T 

2:30 p.m. –
4:00 p.m.

COOKING BOOT CAMP: Decadent Raw Desserts with Chris Tucker and Chef Babette Davis ** EXTRA FEE, UL  

3:45 p.m. –
5:15 p.m.

How Not to Age with Michael Greger, MD, T

5:30 p.m.

8:30 p.m.

Farewell Dance Party with Live Music – See you next year!, Deck 16

6:30 a.m. –
7:30 a.m.