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Health & Wellness

Plant-Based Nutrition 101

Plant-Based Nutrition 101

Eating a plant-based diet is one of the best choices you can make for your health, but vegans and vegetarians often have a lot of questions and concerns about nutrition. We often hear questions such as: How much plant-based protein do I really need to stay healthy? ...

Get Cooking with the Forks Meal Planner & Plant-Based Cookbook Stars

Get Cooking with the Forks Meal Planner & Plant-Based Cookbook Stars

On our annual vegan cruise we serve beautiful, scratch-made meals from renowned chefs and feature cooking classes with best-selling, plant-based cookbook authors. With our new virtual event, Holistic Holiday at Home, July 26-August 1, we can’t serve you meals directly...

Fitness and Mindfulness Classes During Holistic Holiday at Home

Fitness and Mindfulness Classes During Holistic Holiday at Home

During our Holistic Holiday at Home virtual experience, you’ll have the opportunity to engage in multiple fitness and mindfulness classes each day. Join us July 26-August 1 for an online journey to optimal health and wellness with the leading plant-based experts, for...

Special COVID-19 Edition: Mindfulness at Home

Special COVID-19 Edition: Mindfulness at Home

For our latest blog features, we’ve been focusing on healthy immunity. An integral part of healthy immunity includes stress management. While most of the world is undergoing stay at home precautions, there are still ways you can practice mindfulness at home. A few of...

Special COVID-19 Edition: Immune-Boosting Plant-based Recipes

Special COVID-19 Edition: Immune-Boosting Plant-based Recipes

We believe in the power of plants to help boost immunity, and feel this is especially important now, as the coronavirus impacts people all over the globe. For our last blog feature, we focused on healthy immunity. Here, we’ve selected plant-based recipes to support...

Healthy Immunity During COVID

Healthy Immunity During COVID

As the coronavirus (COVID-19) impacts people all over the world, we wanted to offer tips for staying healthy during these uncertain times. While we recommend following the guidelines from the Center for Disease Control and Prevention such as handwashing and staying at...

Inspiring Stories from the HHAS Recovery Panel Part 4

Inspiring Stories from the HHAS Recovery Panel Part 4

Every year on the Holistic Holiday at Sea, the Recovery Panel is one of our most popular sessions. With courage and grace, participants share personal stories of illness and health, and how a plant-based diet, macrobiotic lifestyle, and holistic wellness regimen...