For our latest blog features, we’ve been focusing on healthy immunity. An integral part of healthy immunity includes stress management. While most of the world is undergoing stay at home precautions, there are still ways you can practice mindfulness at home. A few of our cruise presenters are offering digital mindfulness practices. Check out these offerings to bring some zen to your living space.
Yoga with Angelica Kushi
Angelica Kushi, yoga teacher and health and wellness educator, is offering multiple yoga classes per week through Zoom, including kids yoga classes. Follow her Instagram for more details.
Pilates and Meditation with Bianka Steinfeldt
Bianka Steinfeldt, certified Integrative Movement Specialist, is offering several Pilates, stretching, and meditation classes per week through Zoom. Follow her Instagram for more details.
Staying Calm with Chandrakant
Chandrakant, senior teacher and seminar leader at the Amrit Yoga Institute, created a few different videos to offer simple techniques and lifestyle changes to remain calm during these times of uncertainty.
Check out the other videos in Chandrakant’s series:
We wish you and your loved ones good health through this challenging time and hope to see you in 2021.
