Book Signings

Get your books signed by your favorite Authors! Please check back with us in the fall for a complete list book signing events.

Parties and Entertainment

details coming soon.

Sunday,
March 1

Welcome Cocktail Party & Live Music

Deck 18 Marina Pool | 8:30 PM

Monday,
March 2

MSC Performance: Young at Heart

T | 7:00 PM & 9:00 PM

Social Night: Connection Kick-Off Hour & Ice Breaker Games

Deck 16 by the Jungle Pool | 8:00 PM

MSC Tropical Party

10:15 PM | Deck 18

Tuesday,
March 3

Vegan Ice Cream Social & Dance Party

Deck 18 Marina Pool | 8:30 PM

MSC Gameshow: Love & Marriage

10:45 PM | T

Wednesday,
March 4

MSC Comedy Show

7:00 PM & 9:00 PM | T

Vegan Pizza & Dance Party

Deck 18 Marina Pool | 8:30 PM

MSC White Party

10:15 PM | Deck 18

Thursday,
March 5

Sushi & Dance Party

Deck 18 Marina Pool | 8:30 PM

MSC Sunshine Party

10:15 PM | Deck 18

Friday,
March 6

MSC Performance: In Concert

7:00 PM & 9:00 PM | T

Social Night: The Heart of Connection & Authentic Relating Games with Erin McIntosh

8:00 PM | Deck 16 by the Jungle Pool

Saturday,
March 7

TALENT SHOW hosted by Erin McIntosh

T | 2:00 PM-4:00 PM

Farewell Dance Party with Live Music

Deck 18 Marina Pool | 8:30 PM

Food Allergies and Special Diets

Ingredients for the vegan dishes being served at any given meal will be posted at the entrance to the dining room. If you have food allergies or sensitivities, please check the ingredient lists carefully, so you know what courses you may have to avoid.

Oil-free and Gluten-free Menus Are Available

In addition to our 100% vegan whole food menu, we offer a second vegan menu with no added oil. Eating gluten-free is easy on the cruise – most of the courses are gluten free. Dishes containing gluten are clearly marked on the menu; just ask your waiter for the gluten-free version.

It is each person’s responsibility to read the ingredients. Please take a moment to check the list if you have any special needs. Waiters may not understand your questions.

Food Allergies and
Special Diets

Ingredients for the vegan dishes being served at any given meal will be posted at the entrance to the dining room. If you have food allergies or sensitivities, please check the ingredient lists carefully, so you know what courses you may have to avoid.
Oil-free and Gluten-free Menus Are Available
In addition to our 100% vegan whole food menu, we offer a second vegan menu with no added oil. Eating gluten-free is easy on the cruise – most of the courses are gluten free. Dishes containing gluten are clearly marked on the menu; just ask your waiter for the gluten-free version.
It is each person’s responsibility to read the ingredients. Please take a moment to check the list if you have any special needs. Waiters may not understand your questions.

Cooking Classes

Learn to prepare best tasting vegan dishes by well-known chefs in the cooking classes. Please check back with us in the fall for a complete list of cooking classes.

Monday, March 2

COOKING CLASS: WEIGHT LOSS THAT TASTES GOOD!

Kiki Nelson, Food Blogger & Author

MON / 8:45AM – 10:15AM / CR

Learn just how much you can eat to weigh less! Get ready to make plant-based versions of familiar favorites that will fill you up and leave you satisfied. Learn how the foods that are lowest in calorie density and the highest in nutrition are the key to effortless weight loss. On the menu: Baked Jalapeno Mac and Cheese, Tortilla Soup, and Sweet Potato Street Tacos.

COOKING CLASS: PLANT-BASED FAMILY FAVORITES

Kim Murphy, Plant-Based Health Coach

MON / 3:30PM-5:00PM / CR

Plant-Based Family Favorites is a fun and flavorful cooking demo packed with comforting meals everyone will love. You’ll learn how to make Tropical Piña Colada Chia Seed Pudding, creamy Vegan Mexican Mac N Cheese, and rich, Fudgy Vegan Sweet Potato Brownies - all which sneak in fruits and veggies that you won’t even know are there! These simple, wholesome recipes are perfect for busy families and even picky eaters, proving that plant-based food can be delicious, healthy, satisfying, and even kid-approved.

Tuesday, March 3

COOKING CLASS: MEDITERRANEAN-INSPIRED VEGAN COMFORT FOOD

Kim Murphy, Plant-Based Health Coach

TUES / 8:45AM – 10:15AM / CR

Mediterranean-Inspired Vegan Comfort Food is a cozy, flavor-packed cooking demo that offers a taste of the Mediterranean, but plant-ified and oil free! You’ll learn how to make Creamy Vegan Italian “Chicken” Gnocchi Soup featuring soy curls, Mediterranean Kalamata Olive Hummus, and Za’atar Spiced Crispy Baked Pita Chips. These delicious recipes are perfect for easy dinners or entertaining, showing how plant-based food can be both nourishing and deeply comforting. And if you’ve never heard of soy curls, you’re about to discover a game-changing meat replacement that’s whole food, plant-based and minimally processed.

COOKING CLASS: COOKING FOR A CROWD

Kiki Nelson, Food Blogger & Author

TUES / 3:30PM-5:00PM / CR

Get togethers can be stressful when you are plant based. Learn how to conquer the crowd and bring a delicious meal no one will ever know is completely animal free! Holidays, BBQs, or family gatherings will be a breeze with these tried-and-true classics. On the Menu: BBQ Lentil Loaf, Garden Lasagna, and Enchilada Bake

Friday, March 6

COOKWARE: IT’S THE LAST PLACE THE FOOD TOUCHES!

Sandy Clubb, Cookware Specialist

FRI / 2:15PM-3:30PM / UL

You scrutinize the foods you eat – how they are grown and where they come from. You read labels and research the secrets to make your meals healthy and tasty, yet easy and convenient. How you prepare the food and the cookware you use can be just as important to your health as what you eat. Join me for a comprehensive discussion on the cookware you use and learn some simple tests to see if you are maximizing the nutritional value and flavor of the food you eat.

Saturday, March 7
BOOT CAMPS

BOOT CAMP:
PREP LIKE A CHAMP FOR WEIGHT LOSS

Kiki Nelson, Food Blogger & Author

SAT / 11:00AM – 12:30PM / UL

Weekly food prep doesn't have to take ll day - it can take just 30 minutes. “If you fail to plan then you plan to fail” is the old saying that still rings true. Come learn the basics of weekly food prep you need to master in order to be successful long term! I’ll show you what to prep and how to prep, plus all the simple meals you can make.
*Extra Fee

BOOT CAMP:
THE ULTIMATE PLANT-BASED PARTY MENU

Kim Murphy, Plant-Based Health Coach

SAT / 2:30PM – 4:00PM / ULR

The ultimate plant-based party menu is your go-to for crowd pleasing. Flavor-packed dishes that are 100% whole food, plant-based are irresistibly delicious. You will learn how to make flavorful Vegan Buffalo Chickpea Burgers, a rich and creamy Spinach Artichoke Dip, Crispy Oil-Free Tortilla Chips, and No-Bake Peanut Butter Chocolate Energy Balls. Perfect for game day, gatherings, or easy entertaining, this hands-on demo proves that healthy food can still be fun, satisfying, and a total hit with everyone at the table.
*Extra Fee

Book your One-on-One Consultations, Treatments, and Group Workshop for the March 2026 Cruise:

Email: Info@Holisticholidayatsea.com
Call 1-305-928-1098.

Benefits of Vegan Lifestyle

Our Philosophy

We believe that food should be deeply satisfying, healing, and nutrient dense. We know that what we eat is the most important component in the formula for a successful holistic lifestyle. We are deeply committed to feeding our guests plant-based meals that promote and sustain optimal health.

Vegan Ethics and Activism

The vision of Holistic Holiday at Sea is to help people help themselves by offering holistic methods for achieving health and spiritual wellness and by offering financial support to other organizations that share their goals.

Education is the key to create public awareness about the important roles that diet, nutrition, and lifestyle play in the maintenance of health and prevention of disease.