
EXTENDED BLACK FRIDAY SALE!
Fall Special Rates are now available through November 24!
Cabins save $100 and Yacht Club saves $200

EXTENDED BLACK FRIDAY SALE!
Fall Special Rates are now available through November 24!
Cabins save $100 and Yacht Club saves $200

EXTENDED BLACK FRIDAY SALE!
Fall Special Rates are now available through November 24!
Cabins save $100 and Yacht Club saves $200
Caribbean Cruise
March 2nd – March 9th, 2024
Your Voyage to Wellness
The Original Vegan Cruise
Nourish your body, mind, and sense of adventure.
Join us as we explore the beautiful Caribbean Islands and dive deep into the benefits of vegan nutrition with world-renowned plant-based inspiring leaders and advocates on board the elegant and brand new MSC Seascape.
Holistic Holiday at SeaTM has a nineteen-year legacy of combining a passion for travel with the love of plant-based living and continued education.
We assure you that taking part in this voyage will be an empowering experience! The knowledge and information you will take home from our world-renowned programs, dynamic classes and extraordinary vegan dining, will be easy to apply to your daily lifestyle as you rejuvenate your body.
Plus! Explore the beautiful islands of the Caribbean and enjoy incredible excursions. Imagine a week at sea with exceptional vegan cuisine at every meal, including parties to rejuvenate your love of music and gatherings. It’s all this and more!
We invite you to sail with us and live it up as we meet new friends for a week at sea from March 2-9, 2024. See you on board!
That’s why National Geographic Traveler named it,
“One of the 100 Best Worldwide Vacations to Enrich Your Life.”
The Journey
Set sail on this great adventure as we learn more about plant-based nutrition from creative, motivating, and inspiring plant-based presenters, leaders and advocates of this great vegan growing movement.
When it comes to cruises, the journey and the destination are equally important.
Each of the ports of call offers a variety of shore excursions that include historical sites, nature at its finest, sports-oriented activities, and many more.
Learn More About:
◉ The Cruise Ship – The Brand New MSC Seascape
◎ Shore Excursions - Information will be coming shortly
◎ Pre/Post Cruise Hotels
◎ Flight Arrivals & Departures
DAILY ITINERARY
Day 1 - Saturday, March 2, 2024 - Miami, Florida
Departure time is 6:00 PM
Day 2 - Sunday, March 3, 2024 - Nassau, Bahamas
Arrival: 7:00 AM - Departure: 4:00 PM
Day 3 - Monday, March 4, 2024 - Day at Sea
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Day 4 - Tuesday, March 5, 2024 - San Juan, Puerto Rico
Arrival: 10:00 AM - Departure: 5:00 PM
Day 5 - Wednesday, March 6, 2024 - Puerto Plata, Dominican Republic
Arrival: 10:00 AM - Departure: 6:00 PM
Day 6 - Thursday, March 7, 2024 - Day at Sea
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Day 7 - Friday, March 8, 2024 - Ocean Cay, MSC Marine Reserve, Bahamas
Arrival: 8:00 AM - Departure: 8:00 PM
Day 8 - Saturday, March 9, 2024 - Miami, Florida
Arrival: 6:00 AM
Ports of Call / Cruising Highlights
Click on the images below for detail description of each port.
Shore excursions costs are not included in Cabin pricing. Prices vary. Additional details coming soon!
Miami, Florida
Saturday, March 2
Nassau, Bahamas
Sunday, March 3
San Juan, Puerto Rico
Tuesday, March 5
Miami, Florida
Saturday, March 2
Nassau,Bahamas
Sunday, March 3
San Juan, Puerto Rico
Tuesday, March 5
Puerto Plata, Dominican Republic
Wednesday, March 3
Puerto Plata, Dominican Republic
Wednesday, March 6
Ocean Cay, MSC Marine Reserve, Bahamas
Friday, March 8
Miami, Florida
Saturday, March 9
- Nutritionists
- Leading plant-based physicians sharing cutting-edge research
- Movement coaches
- Best-selling authors
- Animal welfare advocates
- Social influencers
Michael Greger, MD
Founder, NutritionFacts.org
Neal Barnard, MD
President, PCRM
Dr. T. Colin Campbell
Author, The China Study
Ocean Robbins
Cofounder & CEO of the Food Revolution Network
Michael Greger, MD
Founder, NutritionFacts.org
Neal Barnard, MD
President, PCRM
Dr. T. Colin Campbell
Author, The China Study
Ocean Robbins
Cofounder & CEO of the Food Revolution Network
Imagine beginning your day embracing yoga, Pilates, or meditation classes in the fresh air with the ocean at your side just to name a few or simply choose to participate in interactive cooking classes learning to prepare the best tasting vegan dishes by well-known chefs that will inspire you to entertain at home.
The evening will conclude with nightly entertainment and social events where you can share your daily experience with your new friends.
Holistic Holiday at Sea™ is the largest, most comprehensive health and wellness program ever to be staged on a ship at sea. We consider our event a "Voyage to Well-being" and a wonderful, relaxing vacation experience. With over 40 teachers and 100 classes, our next cruise will be our best ever. Our 2024 program overview will be available shortly. Please check back in late September for further details.
- ◎ Lectures/Workshops
Schedule of Workshops and Venues will be available end of January. We will notify everyone when this is finalized and will post on this webpage.
Please be assured that no Keynote Lectures will be conducted while we are docked at the Ports of Call.
- ◎ Cooking Classes
Learn to prepare the best tasting vegan dishes by well-known chefs in the cooking classes. Please check back with us for a complete list of scheduled cooking classes and venues.
- ◎ Book Signings
Get your books signed by your favorite authors! The schedule of venues and times will son be available soon.
SEE THE LINEUP
- ◎ CME & CEU – Continuing Education Credits
Unfortunately, Holistic Holiday at Sea will not be offering continuing education credits for the 2024 cruise. Please check back for our status for 2025.
JOIN US MARCH 2-9, 2024
Select cabins are still available
Stateroom Categories and Prices

Inside Cabins
Prices start at:
$1,739
PER PERSON, DOUBLE OCCUPANCY*
$2,729
SINGLE OCCUPANCY

Ocean View Cabins
Prices start at:
$1,849
PER PERSON, DOUBLE OCCUPANCY*
$3,199
SINGLE OCCUPANCY

Balcony Cabins
Prices start at:
$1,999
PER PERSON, DOUBLE OCCUPANCY*
$3,499
SINGLE OCCUPANCY

Suites
Prices start at:
$2,999
PER PERSON, DOUBLE OCCUPANCY*
$4,299
SINGLE OCCUPANCY

Yacht Suites
Prices start at:
$4,999
PER PERSON, DOUBLE OCCUPANCY*
$8,999
SINGLE OCCUPANCY
*Click on the get more pricing info for 3rd and 4th passenger rates and to learn more about the Free Amenities!
Get Additional Pricing Information Here
Learn more about Roommate Matching
Download our Know Before You Go Guide
JOIN US MARCH 2-9, 2024
Select cabins are still available
COVID FAQs
CURRENT MSC CRUISES SAFE SAILING PROTOCOLS INCLUDE :
For U.S. Residents & Non-U.S. Residents:
Thanks to the recent relaxation of travel restrictions worldwide, we are glad to welcome all guests back on board our ships without any testing requirements or concerns about their vaccination status. We recommend Travel Insurance.
Please remember that it is the responsibility of each guest to ensure they meet the requirements of any country they may be traveling through before, during, and after the cruise.
Protocols continue to be updated frequently and are subject to change.
Be sure to mention SoFlo Vegans for your
$50 Onboard Credit!
It gets even BETTER! We also offer...
You will have an opportunity to meet and book one-on-one consults with physicians, dietitians, authors, pain management experts, yoga instructors, and other total body wellness experts as we sail.
Some of our March 2024 Consultants include:
(Full list of 2024 Consultants Coming Soon)
Dean Sherzai, MD
Brain Health Doctor
Ayesha Sherzai, MD
Brain Health Doctor
Dean Sherzai, MD
Brain Health Doctor
Ayesha Sherzai, MD
Brain Health Doctor
Nathan Crane
Award winning Author, Inspirational Speaker, Plant-Based Athlete
Ilana Newman, MD
Pain Management Expert
And there is so much more...
This signature cruise program has been attended by thousands of participants. We assure you that this fantastic, rewarding, and life-changing experience will not only enrich your life, but the life of your friends and family. The Holistic Holiday at Sea vision is one that offers holistic methods for achieving health and spiritual wellness. We strive to help people help themselves and offer financial support to other organizations that share like goals.
- ◎ Singles” Dinners & Socials
Stay tuned! Single’s party and dinner events coming soon!
- ◎ Let’s Talk With the Recovery Panel
Please check with us in for more information and participation details!




Be sure to mention SoFlo Vegans for your