CEU - Continuing Education Credits

Holistic Holiday at Sea is thrilled to announce that we will be offering CEUs for nursing credit only exclusively through Integrative Nurse Coach Academy (INCA)on our 2025 Caribbean cruise! We are also excited to have a few of their expert staff on board with us. Stay tuned for details coming in December and be sure to check back for updates on registration!

Cooking Classes

Learn to prepare best tasting vegan dishes by well-known chefs in the cooking classes. Please check back with us in the fall for a complete list of cooking classes.

Deluxe Balcony BR2

Premium Balcony Staterooms have a comfortable queen bed that can be converted into two single beds on request, a sitting area with a sofa and a private balcony. Your stateroom features a bathroom with a shower or bathtub, vanity area, and hairdryer, Interactive TV, telephone, safe and minibar. Approx. 172-183 sq. ft. & balcony approx. 54-65 sq. ft.

Food Allergies and Special Diets

Ingredients for the vegan dishes being served at any given meal will be posted at the entrance to the dining room. If you have food allergies or sensitivities, please check the ingredient lists carefully, so you know what courses you may have to avoid.

Oil-free and Gluten-free Menus Are Available

In addition to our 100% vegan whole food menu, we offer a second vegan menu with no added oil. Eating gluten-free is easy on the cruise – most of the courses are gluten free. Dishes containing gluten are clearly marked on the menu; just ask your waiter for the gluten-free version.

It is each person’s responsibility to read the ingredients. Please take a moment to check the list if you have any special needs. Waiters may not understand your questions.

Win Raffle Prizes!

Raffle prices and full details coming soon!

Vegan Wine

MSC will offer an extensive Wine Menu for your choice.

Singles Tables

On Sunday at dinner, and Monday at lunch and dinner, we have “singles only” tables on Deck 6 in the Cala Jondal Restaurant on the right side (portside)as you enter the dining room. The maître d’ will be happy to direct you.

Vegan Ethics and Activism

The vision of Holistic Holiday at Sea is to help people help themselves by offering holistic methods for achieving health and spiritual wellness and by offering financial support to other organizations that share their goals.

Education is the key to create public awareness about the important roles that diet, nutrition, and lifestyle play in the maintenance of health and prevention of disease.

Parties and Entertainment

Our Welcome Cocktail Party is Saturday night at 8:30 PM on Deck 16. Come celebrate and mingle with our presenters, new and old friends, and staff. Enjoy snacks, beverages, and an open bar from 8:30 PM to -9:30 PM. Be sure to check the daily schedule and join in the fun at our evening socials, parties, and entertainment throughout the week, including our vegan ice cream, sushi, and pizza dance parties.

If you wish to participate in the talent show on Friday afternoon at 2:00 PM in Le Cabaret Rouge, you must either sign up directly with Blair Karsch or leave your name and cabin number at the Holistic Holiday at Sea Hospitality Desk on Deck 7 by Wednesday evening. Blair will contact you with more information.

Junior Suite Aurea SM

Junior Suite Aurea cabins feature a comfortable queen bed that can be converted into two single beds on request, a sitting area with a sofa and a large private balcony. Your suite features a bathroom with a shower or bathtub, vanity area, and hairdryer, Interactive TV, telephone, safe and minibar. Approx. 183 sq. ft. & balcony approx. 172 sq. ft.

Premium Suite Aurea with Whirlpool SLW

Premium Suite Aurea SLW cabins feature a comfortable queen bed that can be converted into two single beds on request, a sitting area with a sofa and a private balcony with a private whirlpool. Your suite features a bathroom with a shower or bathtub, vanity area, and hairdryer, Interactive TV, telephone, safe and minibar. Approx. 300 sq. ft. & balcony approx. 75 sq. ft. with whirlpool.

Premium Suite Aurea with Terrace SL1

Premium Suite Aurea SL1 cabins feature a comfortable queen bed that can be converted into two single beds on request, a sitting area with a sofa and a large private balcony terrace. Your suite features a bathroom with a shower or bathtub, vanity area, and hairdryer, Interactive TV, telephone, safe and minibar. Approx. 280-344 sq. ft. with 97-151 sq. ft. balcony.

Let’s Talk with the Recovery Panel

Our recovery panel is always truly inspirational. If you have recovered from a serious illness using holistic and alternative therapies, we invite you to join us and share your story in this year’s recovery panel. Visit our Hospitality Desk and leave a message for Sandy Pukel. The Recovery Panel is on Monday, 10:30 AM-12:00 PM, in Le Cabaret Rouge, Deck 7, back of ship.

Miami, Florida

Saturday, March 8, 2025

Miami moves to a rhythm all its own— from the sun-drenched beaches to a diverse blend of cultures. Indulge in the glitzy chic of Miami Beach and explore Little Havana’s deep-rooted Cuban heritage. Unwind on Key Biscayne’s serene shorelines, pedal along Ocean Drive or paddle a kayak through Oleta River State Park’s winding mangrove channels. Head to Coconut Grove to take in the bohemian vibe. Whether it’s Art Deco architecture, world-class cuisine or endless nightlife, adventure shines bright in The Magic City.

For pre and post hotel accommodations, Holistic Holiday at Sea recommends hotels in the Miami and Fort Lauderdale areas.

Deluxe Ocean View OR1

Enjoy the view of the ocean from your stateroom. Deluxe Ocean View Staterooms feature a comfortable queen bed that can be converted into two single beds on request and a window with a sea view and a small sofa. Your stateroom has a bathroom with a shower, vanity area, and hairdryer. Interactive TV, telephone, safe and minibar. Approx. 183 sq. ft.

Deluxe Interior IR1

Deluxe Interior Staterooms feature a comfortable queen bed that can be converted into two single beds on request. Your stateroom has a bathroom with shower, vanity area and hairdryer, Interactive TV, telephone, safe, and minibar. Approx. 150 sq. ft.

Deluxe Interior IR2

Deluxe Interior Staterooms feature a comfortable queen bed that can be converted into two single beds on request. Your stateroom has a bathroom with shower, vanity area and hairdryer, Interactive TV, telephone, safe, and minibar. Approx. 150 sq. ft.

Premium Suite Aurea with Terrace SLT

Premium Suite Aurea SLT cabins feature a comfortable queen bed that can be converted into two single beds on request, a sitting area with a sofa and a large private balcony terrace. Your suite features a bathroom with a shower or bathtub, vanity area, and hairdryer, Interactive TV, telephone, safe and minibar. Approx. 300 sq. ft. & balcony approx. 409 sq. ft.

Deluxe Balcony Aurea

Balcony Aurea Staterooms have a comfortable queen bed that can be converted into two single beds on request, a sitting area with a sofa and a private balcony. Your stateroom features a bathroom with a shower or bathtub, vanity area and hairdryer, Interactive TV, telephone, safe and minibar. Approx. 183 sq. ft. & balcony approx. 54-97 sq. ft. Best ship position for Balcony cabins.

Deluxe Balcony BR1

Deluxe Balcony Staterooms have a comfortable queen bed that can be converted into two single beds on request, a sitting area with a sofa and a private balcony. Your stateroom features a bathroom with a shower or bathtub, vanity area, and hairdryer, Interactive TV, telephone, safe and minibar. Approx. 172-183 sq. ft. & balcony approx. 54-65 sq. ft.

Yacht Club Deluxe Suite YC1

Enjoy privacy and exclusivity in MSC Yacht Club with a private restaurant, pool, lounge, and more. Yacht Club Deluxe Suite features a comfortable queen bed that can be converted into 2 single beds on request, a private balcony, sitting area with sofa, Spacious closet, bathroom with shower or bathtub, vanity area, hairdryer, Interactive TV, telephone, safe, and minibar. Approx. 269 sq. ft. & balcony approx. 86 sq. ft.

Book Signings

Get your books signed by your favorite Authors! Please check back with us in the fall for a complete list book signing events.

Flight Arrivals and Departures

For air arrivals and departures, it is recommended that guests allow adequate time for transfers between the airport and pier, customs inspections, and airport security checks.

Departure time is 5:00PM

Miami, FL

On the day of departure (Saturday, March 8) flights that require a pre-cruise transfer should arrive no later than 11:00am into Miami (MIA). If you do not require a pre-cruise transfer, you should arrive no later than 12:00pm on the day of departure from Miami Airport.

On the day the ship returns, Saturday, March 15, you should depart Miami after 1:30pm, if you require MSC transfers. If you do not require a post-cruise transfer, you should depart Miami no earlier than 12:00 Noon.

Fort Lauderdale, FL

On the day of departure (Saturday, March 8) flights that require a pre-cruise transfer should arrive no later than 10:30am into Ft. Lauderdale (FLL). If you do not require a pre-cruise transfer, you should arrive no later than 11:00am on the day of departure from Ft. Lauderdale.

On the day the ship returns, Saturday, March 15, you should depart Ft. Lauderdale after 2:00 pm, if you require MSC transfers. If you do not require a post-cruise transfer, you should depart Ft. Lauderdale after 1:00pm.

Miami, Florida

Saturday, March 15, 2025

For pre and post hotel accommodations, Holistic Holiday at Sea recommends hotels in the Miami and Fort Lauderdale areas.

George Town, Cayman Islands

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Tuesday, March 11, 2025

Situated on the Grand Cayman Islands, George Town offers a unique experience that seamlessly blends the prestigious financial district with the laidback atmosphere of Caribbean life. Stroll around the city’s charming streets to discover an abundance of colorful colonial-style buildings, bars, and shops. Descend into the mystifying Crystal Caves with a knowledgeable tour guide and witness the magnificent stalactite and stalagmite crystal formations. Finish the day by savoring a delicious meal at one of the numerous local restaurants before setting sail once again.

Destination Exclusives:

Dive into the blue waters of Stingray City to get an up close and personal experience with these magical creatures or swim with Green Sea Turtles at the Cayman Turtle Center and learn more about the conservation efforts to save this endangered species.
Bask in the sun at the award-winning Seven Mile Beach. Feel the powdery white sand beneath your feet as you walk along the shore and listen to the translucent blue water gently lap against the shore.
Visit the Caman Islands National Museum for a fascinating lesson on the island’s rich heritage. Make your way through the different galleries to learn about the natural and cultural history of the island as well as view a captivating art gallery filled with paintings, sculptures, photographs, and more.

HHAS Exclusive Shore Excursions:

STAY TUNED FOR UPDATE IN THE FALL!

Cruise port - George Town, Cayman Islands

San Juan, Puerto Rico

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Tuesday March 5, 2024

Discover San Juan, a city renowned for its historic buildings, charming Spanish colonial facades, and verdant balconies. Visit Old San Juan to view mighty fortresses like Castillo San Felipe del Morro and Castillo San Cristobal. Delve into the world of rum-making at Casa Barcardí to discover the story behind Bacardí’s legendary cocktails, sniff the products on display, and learn about the rum-making process including wood barreling, ageing, and finishing. Lastly, savor the flavors of the local cuisines while sipping a piña colada, the national drink of Puerto Rico. Experience a lifetime of cultural discoveries on the “Island of Enchantment.”

HHAS Exclusive Shore Excursions:

2024 Cruise Exotic Port – San Juan, Puerto Rico

Ocean Cay,
MSC Marine Reserve, Bahamas

Welcome to Your Own Private Island

Friday, March 14, 2025

Ocean Cay, MSC Marine Reserve is founded on a deep commitment to ecological principles that shape everything from how the venues are built and how the island is run, to the kinds of activities featured on the island.

Formerly a sand extraction site, MSC Cruises has made significant efforts to clear the island and the surrounding ocean bed from all discarded debris – while removing a total of 7,500 tons of scrap metal – and relocating coral with the longer-term vision of encouraging coral to grow and repopulate. These efforts will give guests the opportunity to learn about the protection of the oceans and the importance of preserving coral reefs through dedicated edutainment programs.

HHAS Exclusive Shore Excursions:

STAY TUNED FOR UPDATE IN THE FALL!

Cozumel, Mexico

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Wednesday, March 12, 2025

With pristine beaches, turquoise waters, and an abundance of Mayan sites, Isla Cozumel promises a day of discovery. Start your day off by exploring the picturesque streets of San Miguel, home to a variety of delicious restaurants and cool souvenir shops. After that, journey to San Gervasio, the only excavated Maya site on Cozumel, and be amazed by the beautiful ancient temples connected by long white roads. If you’re a thrill seeker, satisfy your adventurous side with outdoor activities such as ziplining, rafting, and underground rivers. Cozumel is a beautiful location offering an array of attractions that leave a lasting impression.

Destination Exclusives:

If you fancy an educational experience, the Cozumel Museum (Museo de la Isla de Cozumel) has small displays of the flora, fauna, and marine life of the island, as well as a captivating collection of Maya artifacts and old photographs.
Wander the relaxed inland blocks of San Miguel, away from the piers, spotting Maya ruins and native birds in the dense forests and enjoy the relaxed atmosphere of being the only person on the windswept eastern beaches.
Visit Xcaret, a pleasant theme park offering all the Yucatán’s attractions in one location including a museum, a tropical aquarium, a “Maya village,” a beach, some small authentic ruins, pools, and more than a mile of subterranean rivers where you can swim, snorkel, or float.

HHAS Exclusive Shore Excursions:

STAY TUNED FOR UPDATE IN THE FALL!

Ocho Rios, Jamaica

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Monday, March 10, 2025

Embark on a vacation of a lifetime in Ocho Rios, Jamaica as you discover its beautiful rivers, graceful waterfalls, and crystalline sea. Embrace your adventurous side by partaking in an outdoor river experience such as kayaking, bamboo rafting and tubing, or climbing to the top of a famous waterfall. If relaxation is more your speed, head to the Iris Blue Hole and take a dip in the sparkling water. Awaken your palate with a burst of flavor when you sample the traditional jerk food of the island. Finally, bring a piece of island life home by snagging a one-of-a-kind souvenir at one of the local boutiques.

Destination Exclusives:

A must-see attraction is Dunn’s River Falls, where a guide will lead you up almost 600 feet of naturally terraced riverbed as part of a human chain. Once up top, enjoy a breathtaking panorama worthy of photos and explore a craft market and numerous shops.
Journey to Bob Marley’s Nine Mile to pay tribute to the reggae legend and see the birthplace and final resting place of the star. Visit a small Ethiopian-style church housing the marble mausoleum in which Marley’s remains have been entombed along with his guitar.
Ascend Konoko Falls to admire its tropical gardens with sinuously shaped flowers and a mini zoo of exotic birds and reptiles, before embarking on a gastronomic farm-to-table experience and traditional Jamaican buffet lunch in the hills of Claremont at organic Murphy Hill Farm.

HHAS Exclusive Shore Excursions:

STAY TUNED FOR UPDATE IN THE FALL!

Puerto Plata, Dominican Republic

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Wednesday March 6, 2024

The northern shores of the Dominican Republic were first discovered in the late 15th century when they were christened San Felipe de Puerto Plata or “Port of Silver” after the glistening silver mountain peak shrouded in fog. Puerto Plata draws vacationers from around the world to its numerous tourist attractions, including whimsical waterfalls, stretches of pristine beaches, and spectacular snorkeling sites. Delve into local traditions in town for an immersive cultural experience. Listen to merengue, shop for hand-rolled cigars, and stop at the Brugal Rum distillery for a tasting of top Dominican rums. No matter your adventure, salty breezes and translucent blue waters await you in beautiful Puerto Plata.

HHAS Exclusive Shore Excursions:

2024 Cruise Exotic Port - Puerto Plata, Dominican Rep.

Nassau, Bahamas

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Sunday, March 3, 2024

Embark on a pirate-inspired journey and delight in the Caribbean charms and excitement of the Bahamian Capital. Discover the vibrant streets of Nassau, once a notorious pirate hub in the 1700s. Immerse yourself in the city's colonial and Georgian architecture and enjoy shopping, dining, and entertainment along the bustling Bay Street. Shop for handmade trinkets at the charming Straw Market or take a refreshing dip at popular tourist destinations like Cable Beach or Paradise Beach. No matter your interest, a captivating experience awaits you on the lively island of Nassau.

HHAS Exclusive Shore Excursions:

Sun Cay Beach Adventure
Seahorse Sailing Adventures THIS IS NOT CURRENTLY AVAILABLE – STAY TUNED!

2024 Cruise Exotic Port - Nassau, Bahamas

Pre/Post Cruise Hotels

The follow hotels are recommended by Holistic Holiday at Sea passengers.
Please book your reservation directly with the hotel. All rooms are the responsibly of each passenger.

Please note: Life Journeys does not have any information regarding hotels, and all questions or concerns must be directed directly to the property that you have chosen.

Miami

Miami Airport Marriott
1201 NW Le Jeune Road, Building A
Miami, Florida 33126
Ph: 305-649-5000
*Airport Shuttle Available
Courtyard by Marriott Miami Airport
1201 NW Le Jeune Road
Miami, Florida 33126
Ph: 305-642-8200
Hilton Miami Airport Blue Lagoon
5101 Waterford District Dr.
Miami, FL 33126
Ph: 305-262-1000
Embassy Suites by Hilton
3974 NW South River Drive
Miami, FL 33142
Ph: 305-634-5000
Avalon Hotel
700 Ocean Drive
Miami Beach, FL 33139
Ph: 305-538-0133
Residence Inn Miami Airport Hotel
1201 NW 42nd Avenue
Miami, Florida 33126
Ph: 305-642-8570

Fort Lauderdale

Courtyard Ford Lauderdale Airport & Cruise Port
400 Gulf Stream Way
Dania Beach, Florida 33004
Ph: 954-342-8333
*Shuttle to Cruise Port available through 3^rd Party Booking
Comfort Suites Fort Lauderdale Airport & Cruise Port
191 South West 19^th Court
Dania, FL 33004
Ph: 754-221-0600
**Shuttle Service from Comfort Suites Fort Lauderdale Airport to Miami Cruise Port can be arranged through All Stars Tours & Transportation by calling 954-226-7828
Cambria Hotel Fort Lauderdale Airport & Cruise Port
141 Southwest 19^th Court
Dania Beach, FL 33004
Ph: 954-889-2600
*Shuttle to Cruise Port available through 3^rd Party Booking
Kimpton Shorebreak Fort Lauderdale Beach Resort
2900 Riomar Street
Fort Lauderdale, FL 33304
Ph: 844-684-9427

Benefits of Vegan Lifestyle

Our Philosophy

We believe that food should be deeply satisfying, healing, and nutrient dense. We know that what we eat is the most important component in the formula for a successful holistic lifestyle. We are deeply committed to feeding our guests plant-based meals that promote and sustain optimal health.

Kids Club and Events

MSC Cruises also designed for kids. From activities like excursions, to clubs and events that give both kids and their parents time for themselves and an opportunity to make new friends.

MSC Cruises have been named "Best Cruise Line for Families" in the Cruise Critic UK Editors' Picks 2019 and "Best Family Cruise Line" at the Wave Awards 2018.

Yacht Club Royal Suite

Coming Soon

Yacht Club Deluxe Grand Suite

Coming Soon

Lectures and Workshops

Please check back with us in the fall for a complete list of Schedule Workshops and Venue.

Cabin Information

Info coming soon!

The Itinerary / Exotic Ports of Call

Miami, Florida

Friday March 17, 2023

Please check back in July for a list of hotels with group rates for your pre-cruise stay.

More about Miami, Florida

At Sea

Saturday March 18, 2023

Belize City, Belize

Sunday March 19, 2023

Isla de Roatan, Honduras

Monday March 20, 2023

Costa Maya, Mexico

Tuesday March 21, 2023

At Sea

Wednesday March 22, 2023

Ocean Cay, MSC Marine Res, Bahamas

Thursday March 23, 2023

Miami, Florida

Friday March 24, 2023

Please check back in July for a list of hotels with group rates for your pre-cruise stay.

Green Ship

FROM THE MSC CRUISES:

Charting a sustainable future

We have long been committed to environmental stewardship with a long-term goal to achieve zero emissions for our operations. We are also a significant investor in next-generation environmental marine technologies, with the objective to support their accelerated development and availability industry-wide.

Our commitment to sustainability goes above and beyond our efforts to reduce our environmental impact. It is also reflected in the way we support our employees and those who choose to travel with us, as well as how we interact with our partners and the communities and places we visit.

FROM THE MSC CRUISES:

Charting a sustainable future

We have long been committed to environmental stewardship with a long-term goal to achieve zero emissions for our operations. We are also a significant investor in next-generation environmental marine technologies, with the objective to support their accelerated development and availability industry-wide.

Our commitment to sustainability goes above and beyond our efforts to reduce our environmental impact. It is also reflected in the way we support our employees and those who choose to travel with us, as well as how we interact with our partners and the communities and places we visit.

Arrivals and Departures

Fort Lauderdale, FL

All flights into Fort Lauderdale, FL (FLL) should arrive prior to 12:00 p.m. on March 17, 2023.

All departures from Fort Lauderdale, Fl (FLL) should leave no earlier than 11:30 a.m. on March 24, 2023.

Miami, FL

All flights into Miami International Airport (MIA) should arrive prior to 10:00 PM on March 17, 2023.

All departure flights from Miami International Airport (MIA) should leave no earlier than 11:00 a.m. on March 24, 2023.

Please note all Transfers must be purchased directly through MSCCRUISESUSA.COM

Add-Ons

Info coming soon!

Marh2023-Vegan_Cuisine

Whole-Foods, Plant-Based Cuisine

The Holistic Holiday at Sea culinary experience is created by dedicated vegan chefs who stand out in the field of plant-based cooking. Using only the finest quality, natural whole foods available from companies with the utmost integrity, our nourishing cuisine will be one of the highlights of your vacation.

Food ALLERGIES:

Oil-free and Gluten-free Menus Are Available

In addition to our 100% vegan whole food menu, we offer a second vegan menu with no added oil. Eating gluten-free is easy on the cruise – most of the courses are gluten free. Dishes containing gluten are clearly marked on the menu; just ask your waiter for the gluten-free version.

Traveling with a Standard American Diet Eater?

The journey to wellness is a journey with many steps. While we highly encourage everyone to stick to our plant-based menu for optimal energy and health during their vacation, items from the regular ship’s menu are available on request as well.

Smoothies/Juice Bar

MSC will offer fresh pressed juices and smoothies at the Silver Lounge Bar located mid-ship on deck 6 on the right side of the ship, adjacent to the Holistic Holiday at Sea Hospitality Desk and Bookstore.

Private Massages

Info coming soon!

Get Moving

Info coming soon!

Meditate

Info coming soon!

Pre-paid Gratuities

Ages 12+ $98.00 ($14 per day) per person
Ages 2-11 $49.00 ($7.00 per day) per person.
Children under 2 pay no gratuities.

Limited Cabins Available

Book Now Before Sold Out

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Inside Cabins

Oceanview Cabins

Balcony Cabins

Suites

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Cancellation Policy

Inside / Ocean View / Balcony / Suites Cabins

Cancellation/Change Policy*

From time of deposit – July 25, 2024 - $250 penalty per person

July 26 – December 2, 2024 - $950 penalty per person

December 3, 2024 – January 31, 2025 – 75% penalty of total cost

February 1, 2025 – Day of Sailing – 100% Non-refundable

*Not applicable for Roommate Match Passengers. See separate policy.

For Roommate Match Passengers Only*

From time of deposit – July 25, 2024 - $250 penalty per person

July 26 – Matching Date November 26, 2024 - $950 penalty per person

November 27, 2024 Matched Date – Day of Sailing – 100% Non-refundable.

*See Roommate Match Terms and Conditions for additional details.

Yacht Club Suites

Cancellation/Change Policy*

From time of deposit – July 25, 2024 - $1,000 deposit is non-refundable per person

July 26, 2024 – December 2, 2024 - $3,750 deposit is non-refundable per person

December 3, 2024 – Day of Sailing – 100% Non-refundable

Due to MSC’s policy, all Yacht Club reservations are non-refundable.

*Roommate Matches not available for Yacht Club Suites

Name Change Fee: $75
Only one name change is permitted per stateroom, should both guests need to be changed, this will be considered a cancellation as per the cancellation policy.

Cancellations must be in writing to:
ibis@lifejourneys.net

vegan experts

Join These Plant-Based Experts Aboard a Vegan Cruise in 2024

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