Dr. Breakey is a fifth-generation graduate from the University of Michigan Medical School and has been a Lifestyle Medicine Family Physician in Ann Arbor since 1885. He has a special interest in plant-based health and nutrition to support people of all ages in optimizing their Health and Vitality. He is Chairman of the Board for his medical group, IHA — serving over 500,000 patients in southeast Michigan. He is Board certified in Lifestyle Medicine and serves as the Medical Director for IHA’s “WJF Center for Lifestyle Medicine”. He is also Chairman of the Board for the “Plant-Based Nutrition Support Group” and is on the Board of Directors for the “Plant-Based Prevention of Disease” group and the “Rochester Lifestyle Medicine Institute”. He has presented hundreds of Healthy living seminars to both lay and professional audiences over these last 40 years, and continues to enjoy serving patients of all ages via his Lifestyle Medicine Primary Care practice.
Plant-Based Health & Nutrition: Top 10 Things You Want to Know
Calling on his forty-seven years of experience in the field of plant-based health and nutrition, Dr. Breakey will share his wisdom on exactly what you want to know. With subtitles like: “All Protein is Not Created Equal”, “How Plant-Based Do I Need to Be?”, “What’s at Steak?” and “Anatomic Loss or Physiologic Strain?” – you can be certain that you’ll learn things you never knew you never knew.
KEYNOTE: Dr. Bob’s Eight Keys for Health and Success
Since launching his Lifestyle Family Medicine practice in 1985, Dr. Breakey has cared for thousands of people seeking better health and success in all areas of life. In this presentation, he will walk through his “Eight Keys for Health & Success” that he imparts to his patients as he distills the essence of what constitutes a healthy lifestyle, along with supportive resources to help you reach and surpass your health and vitality goals.
Remember the “Stress Related” Pillars…
The American College of Lifestyle Medicine defines six pillars of Health that form the basis for the prevention and optimal management of our most common chronic diseases. While the Nutrition and Exercise pillars often receive the most attention, the “Stress Management, Avoiding Risky Substances, Sleep and Social Connectedness” pillars are also critically important. We will walk through the why and the how for integrating guided meditation, optimizing sleep quality and staying connected to others will improve your long-term health and vitality.
Individual Consultations and/or Workshops:
Email: Info@Holisticholidayatsea.com or call 305-928-1098 ext. 1003 with questions and to reserve your spot in advance.
Private Session: How Can I Prevent Diseases That Run in my Family or Reverse the Ones I Have
Our most common chronic diseases in America, including diabetes, heart disease, hypertension, high cholesterol, chronic kidney disease, many autoimmune diseases and several cancers are largely preventable, and at times reversible with some straightforward lifestyle changes. I will review your current health history and provide you with customized lifestyle medicine coaching recommendations to support you in optimizing your chances of living a long and fulfilling life.
$500/person, 60 minutes
Private Session: “Let’s Look at Your Labs”
Bring your lab results on the cruise and we will review them in a health coaching session looking for opportunities to make changes to your food choices, supplements, exercise routines and other lifestyle medicine related opportunities to help lower your risk of future health challenges while enhancing your well-being.
$500/person, 60 minutes
