Green Ship
FROM THE MSC CRUISES:
Charting a sustainable future
We have long been committed to environmental stewardship with a long-term goal to achieve zero emissions for our operations. We are also a significant investor in next-generation environmental marine technologies, with the objective to support their accelerated development and availability industry-wide.
Our commitment to sustainability goes above and beyond our efforts to reduce our environmental impact. It is also reflected in the way we support our employees and those who choose to travel with us, as well as how we interact with our partners and the communities and places we visit.
Charting a sustainable future
We have long been committed to environmental stewardship with a long-term goal to achieve zero emissions for our operations. We are also a significant investor in next-generation environmental marine technologies, with the objective to support their accelerated development and availability industry-wide.
Our commitment to sustainability goes above and beyond our efforts to reduce our environmental impact. It is also reflected in the way we support our employees and those who choose to travel with us, as well as how we interact with our partners and the communities and places we visit.
Add-Ons
Info coming soon!
Lectures and Workshops
Cooking Classes
Learn to prepare best tasting vegan dishes by well-known chefs in the cooking classes. Please check back with us in the fall for a complete list of cooking classes.
Sunday
COOKING CLASS: BRAIN FUEL BASICS – SIMPLE PREP FOR COGNITIVE WELLNESS
SUN / 8:45AM – 10:15AM / CR
Discover the power of fresh, simple ingredients to nourish your brain and support cognitive health—all without cooking! In this interactive class, we’ll explore easy, nutrient-dense recipes that are rich in anti oxidants, healthy fats, and essential vitamins to fuel mental clarity, memory, and focus.
COOKING CLASS: LONG LIVE LENTILS
Jenné Claiborne, Food Blogger & Author
SUN / 3:30PM-5:00PM / CR
Transform humble lentils into show-stopping dishes! In this cooking demo we’ll dive into three delicious recipes: 10-minute lentil tacos, a hearty lenti l salad, and homemade lentil sausages. This class will expand your plant-based repertoire and show you just how versatile (and delicious) lentils can be.
Wednesday
COOKWARE: IT’S THE LAST PLACE THE FOOD TOUCHES!
Sandy Clubb, Cookware Specialist
WED / 8:45-9:45AM / UL
You scrutinize the foods – how they are grown and where they come from. You read labels and research the secrets to make your meals healthy and tasty, yet
easy and convenient. How you prepare the food and the cookware you use can be just as important to your health as what you eat. Join me for a comprehensive discussion on the cookware you use and learn some simple tests to see if you are
maximizing the nutritional value and flavor of the food you eat.
Thursday
COOKING CLASS: SENSATIONAL SNACKS
Jenné Claiborne, Food Blogger & Author
THURS / 1:30PM-3:00PM / CR
Learn how to create nutritious snacks at home. You will learn how to create garlic ginger edamame, crunchy harissa almonds, and irresistible tahini cookies. These bites are wholesome, simple to make, and packed with flavor.
Friday
OCEAN BOUNTY: PLANT BASED SEAFOOD CREATIONS
Chris Tucker, Chef Babette Davis, Dr. Shabnam Islam
FRI / 8:45AM-10:15AM / CR
Dive into the delicious world of plant-based seafood with our interactive cooking class, “Ocean’s Bounty.” In this presentation session, you’ll learn how to craft
mouthwatering dishes that capture the flavors and textures of the ocean
– all from plants! Join Chef Babette Davis and Chef Chris Tucker as we guide you through the art of making refreshing plant-based ceviche, savory crab cakes, and indulgent lobster rolls that will impress even the most dedicated seafood lover.
Perfect for both seasoned cooks and beginners, this class will equip you with innovative techniques and creative recipes to enjoy guilt-free seafood alternatives. Dr. Islam will also be joining us to explore the nutritional science behind these culinary creations.
Cooking Boot Camps
Most recipes below will be demonstrated by the presenter and sampled at your next seat meal in the dining room.
Book your One-on-One Consultations, Treatments, and Group Workshop for the March 2023 Cruise:
Email: Info@Holisticholidayatsea.com
Call 1-305-928-1098.
COOKING BOOT CAMP: VEGAN VIBES **EXTRA FEE
Jenné Claiborne, Food Blogger & Author
WED / 2:00PM – 3:30PM / UL
Join Jenné for a taste of Vegan Vibes! In this class, we’ll explore exciting recipes from her new cookbook, Sweet Potato Soul Vegan Vibes, including refreshing hibiscus pineapple skin tea, savory sweet potato scallion pancakes, creamy pea pesto pasta, and indulgent miso banana pudding. Each dish showcases plant-based ingredients in bold, unexpected ways, perfect for anyone looking to elevate their vegan cooking. Bring your appetite for flavor and fun!
COOKING BOOT CAMP: COOKING SMARTS FOR BRAIN & BODY **EXTRA FEE
FRI / 11:00AM – 12:30PM / UL
Unleash the power of flavor and nutriti on in this hands-on cooking bootcamp designed to fuel your brain and body! In just 90 minutes, learn to make two delicious, nutrient-packed dishes: a comforting Miso Broccoli Cheesy Soup and a hearty Lenti l Bolognese topped with Walnut Parmesan. You’ll discover how these recipes use plant-based ingredients to support cognitive health, reduce inflammati on, and provide lasting energy. Together, we'll delve into the nutritional benefits of miso for gut health, broccoli for cognitive support, and walnuts for healthy fats, while mastering techniques to make brain-boosting meals you’ll want to recreate at home. Whether you're a seasoned cook or new to the kitchen, this bootcamp will equip you with practical, science-backed cooking skills to nourish both mind and body!
COOKING BOOT CAMP: DECADENT RAW DESSERTS **EXTRA FEE
Chris Tucker & Chef Babette Davis
FRI / 2:30PM – 4:00PM / UL
Indulge your sweet tooth in our "Decadent Raw Desserts" cooking class, where you'll learn to create delicious, guilt-free treats using wholesome, natural ingredients. Discover the art of making rich, creamy desserts without the use of refi ned sugars or dairy! In this hands-on class, we'll guide you through the process of craft ing delightful raw treats including luscious chocolate pudding, vibrant key
lime pie, and Chef Babette’s famous Sett Potato Pie. You'll explore techniques for blending and layering flavors to create desserts that are as beautiful as they are nutritious. Whether you’re a seasoned chef or a curious beginner, this class will inspire you to embrace the world of raw desserts and elevate your culinary skills. Join Chef Babette and Chef Chris Tucker for this interactive and informative experience that proves healthy can be absolutely delicious!
Contact Hours
Holistic Holiday at Sea lectures are being submitted for approval for contact hours for nursing credit exclusively through Integrative Nurse Coach Academy (INCA) for our March 2026 sailing! Please check back in January with future information on how to register for this program.
Registered Nurses and Advanced Practice Nurses in all 50 US states are eligible to earn continuing contact hours toward license renewal. As INCA is an ANCC accredited provider, all 50 states accept contact hours / continuing education hours that are approved through ANCC accredited providers.
Other healthcare professionals are welcome to register here to receive a certificate of completion and submit it to their board for approval, but INCA cannot guarantee that any boards outside nursing will accept the certificate.
Whole-Foods, Plant-Based Cuisine
The Holistic Holiday at Sea culinary experience is created by dedicated vegan chefs who stand out in the field of plant-based cooking. Using only the finest quality, natural whole foods available from companies with the utmost integrity, our nourishing cuisine will be one of the highlights of your vacation.
Food ALLERGIES:
Oil-free and Gluten-free Menus Are Available
In addition to our 100% vegan whole food menu, we offer a second vegan menu with no added oil. Eating gluten-free is easy on the cruise – most of the courses are gluten free. Dishes containing gluten are clearly marked on the menu; just ask your waiter for the gluten-free version.
Traveling with a Standard American Diet Eater?
The journey to wellness is a journey with many steps. While we highly encourage everyone to stick to our plant-based menu for optimal energy and health during their vacation, items from the regular ship’s menu are available on request as well.
Food Allergies and Special Diets
Ingredients for the vegan dishes being served at any given meal will be posted at the entrance to the dining room. If you have food allergies or sensitivities, please check the ingredient lists carefully, so you know what courses you may have to avoid.
Oil-free and Gluten-free Menus Are Available
In addition to our 100% vegan whole food menu, we offer a second vegan menu with no added oil. Eating gluten-free is easy on the cruise – most of the courses are gluten free. Dishes containing gluten are clearly marked on the menu; just ask your waiter for the gluten-free version.
It is each person’s responsibility to read the ingredients. Please take a moment to check the list if you have any special needs. Waiters may not understand your questions.
Smoothies/Juice Bar
MSC will offer fresh pressed juices and smoothies at the Silver Lounge Bar located mid-ship on deck 6 on the right side of the ship, adjacent to the Holistic Holiday at Sea Hospitality Desk and Bookstore.
Vegan Wine
MSC will offer an extensive Wine Menu for your choice.
Benefits of Vegan Lifestyle
Our Philosophy
We believe that food should be deeply satisfying, healing, and nutrient dense. We know that what we eat is the most important component in the formula for a successful holistic lifestyle. We are deeply committed to feeding our guests plant-based meals that promote and sustain optimal health.
Vegan Ethics and Activism
The vision of Holistic Holiday at Sea is to help people help themselves by offering holistic methods for achieving health and spiritual wellness and by offering financial support to other organizations that share their goals.
Education is the key to create public awareness about the important roles that diet, nutrition, and lifestyle play in the maintenance of health and prevention of disease.
Parties and Entertainment
Our Welcome Cocktail Party is Saturday night at 8:30 PM on Deck 16. Come celebrate and mingle with our presenters, new and old friends, and staff. Enjoy snacks, beverages, and an open bar from 8:30 PM to -9:30 PM. Be sure to check the daily schedule and join in the fun at our evening socials, parties, and entertainment throughout the week, including our vegan ice cream, sushi, and pizza dance parties.
If you wish to participate in the talent show on Friday afternoon at 2:00 PM in Le Cabaret Rouge, you must either sign up directly with Erin Mcintosh or leave your name and cabin number at the Holistic Holiday at Sea Hospitality Desk on Deck 7 by Wednesday evening. Blair will contact you with more information.
Singles Tables
details coming soon
Private Massages
Info coming soon!
Get Moving
Info coming soon!
Meditate
Info coming soon!
Win Raffle Prizes!
Raffle prices and full details coming soon!
2 sets of Arrivals And Departures for some reason
Flight Arrivals and Departures
For air arrivals and departures, it is recommended that guests allow adequate time for transfers between the airport and pier, customs inspections, and airport security checks.
Departure time is 5:00PM
Terminal D – MSC Seascape
1435 N Cruise Blvd
Miami, FL 33132.
Miami, FL
On the day of departure (Saturday, March 8) flights that require a pre-cruise transfer should arrive no later than 11:00am into Miami (MIA). If you do not require a pre-cruise transfer, you should arrive no later than 12:00pm on the day of departure from Miami Airport.
On the day the ship returns, Saturday, March 15, you should depart Miami after 1:30pm, if you require MSC transfers. If you do not require a post-cruise transfer, you should depart Miami no earlier than 12:00 Noon.
Fort Lauderdale, FL
On the day of departure (Saturday, March 8) flights that require a pre-cruise transfer should arrive no later than 10:30am into Ft. Lauderdale (FLL). If you do not require a pre-cruise transfer, you should arrive no later than 11:00am on the day of departure from Ft. Lauderdale.
On the day the ship returns, Saturday, March 15, you should depart Ft. Lauderdale after 2:00 pm, if you require MSC transfers. If you do not require a post-cruise transfer, you should depart Ft. Lauderdale after 1:00pm.
Pre/Post Cruise Hotels
The follow hotels are recommended by Holistic Holiday at Sea passengers.
Please book your reservation directly with the hotel. All rooms are the responsibly of each passenger.
Please note: Life Journeys does not have any information regarding hotels, and all questions or concerns must be directed directly to the property that you have chosen.
Miami
- Miami Airport Marriott
1201 NW Le Jeune Road, Building A
Miami, Florida 33126
Ph: 305-649-5000
*Airport Shuttle Available - Courtyard by Marriott Miami Airport
1201 NW Le Jeune Road
Miami, Florida 33126
Ph: 305-642-8200 - Hilton Miami Airport Blue Lagoon
5101 Waterford District Dr.
Miami, FL 33126
Ph: 305-262-1000 - Embassy Suites by Hilton
3974 NW South River Drive
Miami, FL 33142
Ph: 305-634-5000 - Avalon Hotel
700 Ocean Drive
Miami Beach, FL 33139
Ph: 305-538-0133 - Residence Inn Miami Airport Hotel
1201 NW 42nd Avenue
Miami, Florida 33126
Ph: 305-642-8570
Fort Lauderdale
- Courtyard Ford Lauderdale Airport & Cruise Port
400 Gulf Stream Way
Dania Beach, Florida 33004
Ph: 954-342-8333
*Shuttle to Cruise Port available through 3rd Party Booking - Comfort Suites Fort Lauderdale Airport & Cruise Port
191 South West 19th Court
Dania, FL 33004
Ph: 754-221-0600
**Shuttle Service from Comfort Suites Fort Lauderdale Airport to Miami Cruise Port can be arranged through All Stars Tours & Transportation by calling 954-226-7828 - Cambria Hotel Fort Lauderdale Airport & Cruise Port
141 Southwest 19th Court
Dania Beach, FL 33004
Ph: 954-889-2600
*Shuttle to Cruise Port available through 3rd Party Booking - Kimpton Shorebreak Fort Lauderdale Beach Resort
2900 Riomar Street
Fort Lauderdale, FL 33304
Ph: 844-684-9427
Cabin Information
Info coming soon!
Let’s Talk with the
Recovery Panel
details coming soon
Kids Club and Events
Check back for kids details to come.
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Info coming soon!
