Dr. Monisha Bhanote, MD, FCAP, ABOIM, is an esteemed physician with quintuple medical board certifications, distinguishing her among the nation’s luminaries in integrative medicine, functional culinary medicine, cytopathology, and anatomic/clinical pathology. Her brainchild, WELLKULÅ, represents a harmonious blend of ancient wisdom and contemporary mind-body science, envisioning a path to holistic health optimization.
A proud alumna of Binghamton University, Dr. Bhanote holds dual degrees in Chemistry and Asian Studies. Her medical journey saw her completing a demanding residency at NYU Winthrop University Hospital, followed by coveted fellowships in Cytopathology at Cornell, Breast, Bone & Soft Tissue Cancer at the University of Rochester, and the esteemed Andrew Weil Center for Integrative Medicine in Arizona. Supplementing her core specializations, she has attained Mindfulness-Based Stress Reduction, Plant-Based Nutrition, Culinary Medicine, Ayurveda, and Yoga certifications. As a Yoga Medicine Therapeutic Specialist, she underscores her dedication to holistic health that nurtures the mind, body, and spirit.
With a global footprint, Dr. Bhanote propounds transformative health paradigms via DrBhanote.com. She has graced the pages of notable publications such as Shape, Reader’s Digest, and Martha Stewart Living. As a revered health and wellness authority, her insights enrich platforms like Healthline, Psych Central, and Medical News Today. Furthermore, she serves on an array of clinical advisory boards, orchestrates wellness workshops, and spearheads retreats worldwide, broadening the horizons of holistic health understanding.
Deeply invested in the confluence of nutrition and the microbiome, Dr. Bhanote’s interests also encompass cellular health, longevity, the intricate dance of stress and inflammation in disease manifestation, and the promotion of daily mindfulness practices. Her focus extends to the proactive prevention of disease. Unyielding in her commitment to an integrative approach to health, Dr. Bhanote’s mission remains the enhancement of life quality and longevity, drawing from her vast reservoir of knowledge and experience.
Clean and Green: Detoxifying Your Lifestyle to Combat Aging & Chronic Disease
In this insightful talk, Dr. Monisha Bhanote reveals groundbreaking research from her book, The Anatomy of Wellbeing, with a focus on the subtle, yet impactful, role of hidden toxins in aging and chronic disease. Dr. Bhanote explores how everyday exposures — from common household items to environmental pollutants — can undermine our cellular health, accelerating the aging process and increasing our risk of chronic illnesses. By drawing from the latest science on detoxification pathways and functional medicine, she explains how these invisible toxins affect our DNA, cellular function, and hormonal balance, ultimately shortening our health span. With actionable insights grounded in integrative medicine, Dr. Bhanote provides participants with a holistic framework for identifying and eliminating these hidden toxins through plant-based choices, mindful lifestyle adjustments, and simple, yet powerful, detox rituals. From toxin-clearing foods and herbs, to clean-living practices, this session empowers attendees to harness their body’s natural defenses, enhancing vitality and promoting lasting wellness. Whether you’re new to a clean lifestyle or looking to deepen your understanding, this talk will equip you with the tools to sustain a vibrant, toxin-free life.
KEYNOTE: Silent Triggers – The Hidden Impact of Nervous System Dysregulation on Autoimmune Health
Dr. Monisha Bhanote will share the critical role of nervous system dysregulation in worsening autoimmune diseases. By exploring the connections between chronic stress, the HPA (hypothalamic-pituitary-adrenal) axis, and immune responses, Dr. Bhanote explains how an imbalanced nervous system can set off a chain of autoimmune reactions, increase inflammation, and disrupt immune tolerance. Drawing from research and insights in her book, , Dr. Bhanote guides attendees through the science of nervous system imbalances, including chronic stress, low vagal tone, and disrupted gut-brain communication. Participants will gain practical tools to restore nervous system balance, including breathwork, meditation, and dietary strategies that support both gut health and immunity.
Individual Consultations and/or Workshops:
Email: Info@Holisticholidayatsea.com or call 305-928-1098 ext. 1003 with questions and to reserve your spot in advance.
WORKSHOP: Gut Health Essentials – Building Your Morning & Evening Plant-Based Ritual for Digestive Wellness
In this hands-on workshop, Dr. Monisha Bhanote introduces practical, plant-based rituals designed to support and restore gut health. Attendees will explore their unique digestive “type” through an Ayurvedic lens, identifying specific characteristics that influence digestion and overall health. Using this personalized approach, participants will learn how to incorporate targeted foods and daily practices that bring digestive balance, reduce inflammation, and optimize gut health. The workshop will guide attendees through creating effective morning and evening routines tailored to their digestive needs. Morning practices will focus on setting the stage for optimal digestion, including hydration strategies, mindful eating habits, and a gentle breathing technique to stimulate the body’s digestive readiness. For the evening, participants will learn how to unwind and prepare the digestive system for restful sleep, exploring options like calming herbal teas, light stretching, and mindful journaling to reflect on and support gut health. Each participant will leave with practical morning and evening wellness checklists that align with their Ayurvedic digestive “type.” This 90-minute session provides actionable, easy-to-implement strategies that attendees can start using immediately to support their unique digestive health. By aligning plant-based nutrition with Ayurvedic principles, this workshop empowers participants to take charge of their gut health with personalized, sustainable practices that foster daily balance and wellness.
$150/person, 90 minutes
Gut Health & Longevity: Functional Medicine & Lifestyle Consultation
Dr. Monisha Bhanote offers tailored consultations for individuals and couples seeking expert guidance on digestive health and longevity. These personalized sessions provide strategies to support optimal gut function, balanced nutrition, and lifestyle interventions aimed at enhancing vitality and health span. Dr. Bhanote also offers insights into current treatment plans for chronic conditions, providing clear explanations of diagnostic tests and actionable steps for improving overall health. Through a holistic approach grounded in functional medicine, these consultations empower clients to make informed choices that foster long-term
well-being.
$500/person, 45 minutes
$750/couple, 60 minutes
