Brain Health Doctor
Dean Sherzai, MD, PhD, MPH, MAS, is a behavioral neurologist/neuroscientist who has dedicated his career to examining behavioral change models at the community and population level. Dr. Sherzai finished his medical and neurology residencies at Georgetown University, with a subsequent fellowship in neurodegenerative diseases at the National Institutes of Health. He received a second fellowship in Dementia and Geriatrics at the University of California, San Diego (UCSD). Also, he holds master’s degrees in Advanced Sciences (MAS) in Clinical Research from UCSD and in Public Health (MPH) in Nutritional Epidemiology from Loma Linda University. Dr. Sherzai has received a PhD in Healthcare Leadership focused on community empowerment from Loma Linda/Andrews University. He completed the executive leadership program at Harvard Business School. His vision has always been to revolutionize healthcare by empowering communities to take control of their own health.
Lifestyle Strategies to Boost Cognition & Prevent Decline
Explore the transformative power of lifestyle choices shaping your brain health and resilience against neurodegenerative diseases including Alzheimer’s. Dr. Sherzai will present cutting-edge research on how habits influence memory, focus, and mental clarity across all stages of life. Learn actionable strategies that include optimizing exercise routines, managing stress, improving sleep quality, and stimulating cognitive activity. This session is designed to equip attendees with a holistic toolkit for enhancing brain performance and preventing cognitive decline through evidence-based lifestyle practices.
KEYNOTE: Unlocking Peak Cognitive Performance – The Path to Brain Resilience & Agility Description
This talk explores targeted strategies to enhance critical cognitive abilities—focus, memory, executive function, and language skills—using approaches grounded in neuroscience. Through cognitive training, language exercises, and evidence-based focus techniques, we’ll uncover the science of building these mental skills and discuss the role of lifestyle as a supportive framework. Attendees will explore specific methods to strengthen neural pathways, foster adaptability in executive function, and boost language processing and memory retention. Join us to unlock practical, research-backed tools that integrate both strategic cognitive exercises and lifestyle habits, empowering you to maintain and enhance peak mental performance in any setting.
Building Lasting Habits for a Healthy Mind & Body
Creating lasting, healthy habits can transform both physical and mental well-being, but building them often feels challenging. In this talk, we’ll explore the science behind habit formation and learn how to apply simple, effective techniques to create routines that stick. Drawing on evidence from psychology and neuroscience, we’ll discuss how to design small, achievable changes that can lead to big improvements in health, focus, and resilience. Whether it’s optimizing nutrition, enhancing exercise routines, or managing stress, this session offers practical steps to turn good intentions into sustainable habits, empowering you to build a healthier, more fulfilling life.
Nourish to Flourish: Unlocking the Power of Nutrition & Lifestyle for Brain Health
with Drs. Ayesha & Dean Sherzai
Join Drs. Ayesha and Dean Sherzai, both dedicated to educating communities regarding brain health, while empowering patients to take control of their own well-being, for this poignant discussion. This presentation will explore actionable strategies to improve cognitive health through mindful eating practices, with insight into the crucial role that specific foods contribute to brain health. Lifestyle practices, that have a positive impact on cognitive processes, will also be discussed. Both the dietary and lifestyle changes presented will be tailored to every stage of life.
Individual Consultations and/or Workshops:
Email: Info@Holisticholidayatsea.com or call 305-928-1098 ext. 1003 with questions and to reserve your spot in advance.
Personalized Brain Health & Lifestyle Consultation
Join Dr. Sherzai for a tailored consultaion with expert advice on neurological conditions including cognitive health, stroke prevention, headaches and other neurodegenerative diseases. These sessions are designed to provide personalized strategies for cognitive enhancement, preventive neurology, evidence-based lifestyle intervention and second opinions of current interventions that individuals may be enrolled in. In addition, a discussion of current treatment plans for neurological conditions, and an explanation of neuroimaging and other diagnostics can be offered.
$500/person, 60 minutes
$350/person, 30 minutes
$750/couple, 60 minutes
$525/couple, 30 minutes
