Rolfing & Craniosacral Therapy
Coko is a practicing vegan and certified Rolfer™ who brings a wealth of integrated healing techniques to her personal, hands-on sessions and movement education. Her approach has been cultivated based on more than a decade of experience and training in a variety of movement-related fields including Rolfing Structural Integration, craniosacral therapy, massage therapy, reflexology, yoga, and Kita Sound Healing. Coko’s clients include both humans and animals, as she is passionate about rejuvenating ease and the breath of life within all sentient beings. She has expanded her practice to horses as she trains to become an equine structural integration practitioner.
Living Light: Fascia, Nervous System, & the Power of Gravity
Join Coko, an experienced practitioner of twenty years with expertise in structural integration, somatic movement, and holistic healing to explore how your body thrives in harmony with gravity. This session offers a unique perspective on wellness, revealing how fascia — the body’s connective tissue — and the nervous system form a dynamic partnership that influences posture, vitality, and emotional balance. In this lecture, you will learn how to align your body with gravity to feel lighter. You will also understand the connection between fascia and the nervous system that supports overall well-being. Learn powerful techniques to release tension, improve balance and cultivate resilience. Whether you’re deepening a yoga practice, pursuing fitness goals, or simply exploring ways to optimize your everyday life, by the end of this session, you’ll leave with fresh insights, practical tools, and a renewed connection to your body’s innate intelligence.
Individual Consultations and/or Workshops:
Email: Info@Holisticholidayatsea.com or call 305-928-1098 ext. 1003 with questions and to reserve your spot in advance.
Private Consultation: Walk Your Way to Better Posture, Balance, and a Clearer Mind
Transform walking into a tool for improved posture, physical balance, and mental clarity. In this hands-free, guided consultation, Coko will help you understand your individual walking mechanics and alignment with a walking and posture analysis that will identify areas of imbalance and tension. Applying guided feedback, subtle adjustments and movement cues will help you incorporate mindful walking into your day, while naturally enhancing your posture, balance and mental well-being. This interactive session is ideal for anyone seeking to enhance their posture, mobility, and mindset through natural, dynamic movement. No prior experience is needed—just bring a curious mind and take the first steps toward a more balanced and harmonious you!
$300/person, 60 minutes
