Brain Health Doctor
Dr. Ayesha Z. Sherzai is a vascular neurologist and a research scientist. After finishing two residencies at Loma Linda University in neurology and preventive medicine, she completed a fellowship in vascular neurology and epidemiology at the Columbia University Neurological Institute of New York. Dr. Sherzai holds a Master of Advanced Sciences (MAS) in Clinical Research from the University of California in San Diego (UCSD) and is in the process of completing a master’s degree in public health in lifestyle epidemiology from Loma Linda University. Knowing the importance of empowering her patients and their communities, she completed an extensive culinary training program in New York and now teaches large populations how to make tasty, easy, and healthy meals for their brain health.
Dr. Ayesha Sherzai and her husband, Dr. Dean Sherzai, are the authors of two best-selling books — The Alzheimer’s Solution (2017) and The 30 day Alzheimer’s Solution (2021). They are currently leading the largest community-based brain health initiative in the country.
KEYNOTE: Revolutionize Brain Health – Nutrition Strategies for a Sharper Mind
Uncover the profound connection between nutrition and brain health in this engaging keynote session. Dr. Ayesha Sherzai will present the latest research on nutrition and dietary patterns and their impact on cognition, focus, and resilience against neurodegenerative diseases including Alzheimer’s. Attendees will gain practical guidance on crafting brain-boosting meals, with plant-based foods, healthy fats, antioxidants, and nutrient-rich ingredients. Empower yourself with the knowledge to make nourishing food choices that keep your mind sharp, vibrant, and thriving for life.
Nourish to Flourish: Unlocking the Power of Nutrition & Lifestyle for Brain Health
with Drs. Ayesha & Dean Sherzai
Join Drs. Ayesha and Dean Sherzai, both dedicated to educating communities regarding brain health, while empowering patients to take control of their own well-being, for this poignant discussion. This presentation will explore actionable strategies to improve cognitive health through mindful eating practices, with insight into the crucial role that specific foods contribute to brain health. Lifestyle practices, that have a positive impact on cognitive processes, will also be discussed. Both the dietary and lifestyle changes presented will be tailored to every stage of life.
Individual Consultations and/or Workshops:
Email: Info@Holisticholidayatsea.com or call 305-928-1098 ext. 1003 with questions and to reserve your spot in advance.
COOKING BOOT CAMP: Cooking Smarts for Brain & Body
Unleash the power of flavor and nutrition in this hands-on cooking bootcamp designed to fuel your brain and body! In just 90 minutes, learn to make two delicious, nutrient-packed dishes: a comforting Miso Broccoli Cheesy Soup and a hearty Lentil Bolognese topped with Walnut Parmesan. You’ll discover how these recipes use plant-based ingredients to support cognitive health, reduce inflammation, and provide lasting energy. Together, we’ll explore the nutritional benefits of miso for gut health, broccoli for cognitive support, and walnuts for healthy fats, while mastering techniques to make brain-boosting meals you’ll want to recreate at home.
$150/person, 90-minutes
Personalized Brain Health & Lifestyle Consultation with Dr. Ayesha Sherzai
Join Dr. Sherzai for a tailored consultaion with expert advice on neurological conditions including cognitive health, stroke prevention, headaches and other neurodegenerative diseases. These sessions are designed to provide personalized strategies for cognitive enhancement, preventive neurology, evidence-based lifestyle intervention and second opinions of current interventions that individuals may be enrolled in. In addition, a discussion of current treatment plans for neurological conditions, and an explanation of neuroimaging and other diagnostics can be offered.
$500/person, 60 minutes
$350/person, 30 minutes
$750/couple, 60 minutes
$525/couple, 30 minutes
COOKING CLASS: BRAIN FUEL BASICS – SIMPLE PREP FOR COGNITIVE WELLNESS
Discover the power of fresh, simple ingredients to nourish your brain and support cognitive health—all without cooking! In this interactive class, we’ll explore easy, nutrient-dense recipes that are rich in antioxidants, healthy fats, and essential vitamins to fuel mental clarity, memory, and focus.
