Meet the Bad Ass Vegan: John Lewis

Yaaay! We are so pumped for you to learn more about our second Special Guest for the cruise. We have the pleasure of welcoming a member of the vegan body building community.  John “Bad Ass Vegan” Lewis comes to us from Ft. Lauderdale, Florida, but is originally from Missouri, the “show me state.”  As a […]

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Creating Beauty from the Inside Out

The Quest for a Glowing Complexion From using toothpaste to kill pimples to using baking soda to even out your self tanner gone awry or applying pepto bismol as a refreshing facial mask women have  tried a myriad of approaches to obtain a glowing, radiant and supple complexion. However, one of the best ways to […]

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Tasty Vegan BBQ – Culinary Fireworks for Vegan Fare!

Summer Grillin’ Extravaganza We vegans and macros love our veggies something fierce, and there’s no better time to show off our creative cuisine than the Fourth of July!  One of the best aspects of plant-based barbeque is firing up original recipes that are sure to please every palate.  This year, the nighttime fireworks won’t be […]

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Food For Thought: Advantages of Macro and Vegan Diets

Ponder This It certainly goes without saying that the typical Western diet could use an upgrade. A diet heavy in meat, dairy products, eggs, and various highly fatty, preserved and processed foods can be linked to high cholesterol and a host of health problems and concerns. But what are the alternatives? The famous author and […]

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Indulge in Your Taste for Travel – Vegan Style!

Good Looking Vegetables In spite of the progress being made these days, there are still quite a few challenges that vegans face while traveling. While trekking from town to town and dining out along the way, sometimes you’ll find that you’re the only vegan in the group. Often times the only available vegan options are […]

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Does a Plant-Based Diet Leave Your Body Deserted of Nutrients?

Myths, Misunderstandings & Miscommunications The words “vegan,” “macrobiotic” and even “vegetarian” can sometimes carry a negative connotation such as diets lacking in real sustenance, deprived of nutrition and dispossessed of any real value. However, these fears are generated more from the concerns of a misled public and not from the decisions of well-educated individuals serious […]

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Wonderful Ways to Work-out During the Winter!

Now that the chilly season is in full swing we become more apt to stay inside, enjoy our hot meals and warm beverages, lounge in our snuggliest of blankets and allow ourselves to accidentally pack on the pounds. Now, there’s nothing wrong with keeping cozy, but we’re not grizzlies with a penchant for hibernating. It’s […]

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Vegan Recipes to Warm Up Your Winter!

Now that we’ve passed the New Year we are well into the winter season. Depending on your location, it can be mighty frosty outside. Even if it’s not, we’d like to offer you some deliciously tasty vegan winter recipes that are guaranteed to satisfy your stomach and put a smile on your frigid face! Not […]

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Swipes Lovin Wipes

Lovin’ Never Needs to be a Labor Hell hath no fury like a woman ignored, and when it comes to intimate cleanliness, Swipes, Inc., is speaking up boldly, yet thoughtfully clear. Testifying a hygienic solution to those, well, somewhat messy, intimate moments from a woman’s perspective, Swipes offers cleanliness where other options end up making […]

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Macrobiotics –Symmetry in Mind, Body and Soul

To properly enjoy the full benefits of your macrobiotic lifestyle, be sure to note the necessity of symmetry and steadiness in your diet. One can easily become out of balance with oneself by taking in foods that are dynamically off balance with your yin and yang stability. Luckily, there are a few simple ways to […]

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We’re Thankful That It’s Finally Thanksgiving!

 ‘Tis the Season for All Things Tasty – So, Toss that Turkey! While the Thanksgiving holiday can prove a bit tricky for those of us adhering to a vegan or macrobiotic lifestyle, especially for newcomers, there’s a cornucopia of ways to squash your worries and have your taste buds sing with gratitude! Don’t get vexed […]

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Eating Well with Hilary – Hilary Brown, That Is!

The ‘World’s Best Veggie Burger’ – Seriously! We’re more than just a little excited to be serving Hilary’s Eat Well “World’s Best Veggie Burger” on our 10th Anniversary Cruise! I know what you might be thinking… ‘I hate eating meat substitutes,’ or ‘I already have a veggie burger brand I love, and out of all […]

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GMO Milk – Cloudy Results

A Breakthrough? As if the list of dangers concerning the consumption of Genetically Modified Organisms (GMO’s) weren’t prevalent enough, research scientists in Beijing have declared the successful engineering of 300 dairy cattle for the purpose of producing what they claim to be an equivalent to human milk, as stated in the journal ‘Public Library of Science One’ (PLoS […]

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Vegan Summer Skin Care

Summer is definitely a time of year were one’s exposure to the sun is always on the brain. Choosing a proper sunscreen which fits your needs can be quite the undertaking. For vegans, specifically it can be quite challenging. As a service to our community we offer some of the best choices for cruelty free […]

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Top 10 Plant Based Protein Sources

Awesome Plant Based Proteins One of the most common misconceptions about adopting and/or living a vegan lifestyle is that your intake of protein will vastly diminish, leading to a host of possible negative side effects including weight loss, lethargy, muscle soreness and deterioration, heart problems and stomach pain. It is frequently assumed that one’s most […]

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