Vegetarian and other plant based diets are known for being lower in fat and sugar than meat eating diets, but the truth is, adopting a vegetarian diet is no guarantee of weight loss. Vegetarians struggle like everyone else to avoid junk food, processed foods and other unhealthy eating habits. If you are becoming a vegetarian to lose weight you will want to follow some basic, natural weight loss strategies. It is also important to work with a physician or natural health practitioner to evaluate your nutrition and overall health, as well as track your weight loss and offer some accountability during the process.
Is Becoming a Vegan or Becoming a Vegetarian to Lose Weight Better?
Vegetarianism can range from ovo-lacto vegetarians that still eat eggs and dairy to vegans that avoid all products made from or with animals. Vegetarians are typically leaner than meat eaters because a vegetarian diet usually has less saturated fat and focuses on foods like fruits, vegetables and whole grains that often have less calories. Vegans have even less exposure to fats since they avoid all animal based products including eggs, milk, cheese and more. This may allow vegans to more easily lose weight. However, every person’s body is unique and different. If you are becoming vegetarian to lose weight set goals that you can accomplish, and if you want to see faster results consider becoming vegan.
Keep in Mind Becoming a Vegetarian to Lose Weight Requires Discipline
Vegetarian diets are not automatically low calorie and do not always lead to weight loss. If you are becoming a vegetarian to lose weight it will take discipline, some sacrifice and attention to detail. Avoid eating out regularly. Eating at restaurants makes it much more difficult to control calorie intake. Pay attention to your portion sizes. In America we are accustomed to getting much large portions than we actually need. Counting calories and keeping track of portion sizes at each meal with greatly enhance your chances of achieving weight loss goals. Careful planning of your meals each day will also help you reach weight goals. Prep meals the night before, weigh out portions for meals on the go, keep healthy snacks close by so when you have that craving you can satisfy it with something that is low fat and low calorie. Planning is a part of any weight loss regimen, whether you are vegetarian, vegan or a meat eater. You can also focus less on frying food and more on baking, steaming, boiling or grilling.
When Becoming a Vegetarian to Lose Weight, Don’t Forget the Exercise
One of the keys to losing weight is to MOVE. Exercise on a regular basis including cardio and weight training will help your body function, process food and avoid illness better. In addition to eating a balanced, nutritional meal, it is essential that fitness is part of your weight loss plan. If you are becoming vegetarian to lose weight but you are not interested in some kind of regular exercise you will not get the results you’ve been looking for. Get a fitness plan in place. Join the gym or get a personal trainer and tell them what your weight loss goals are and make sure they are aware you are becoming a vegetarian for weight loss.