The Basics of Vegan Travel Food

Different Kinds of Vegan Travel Food

The Vegan diet has been recommended by doctors across the world because a vegan diet based on legumes, grains, fruits, and vegetables is no-cholesterol and low-fat and therefore improves health and wellness overall. Vegan travel food can be made with any of the following:

  • peas
  • beans
  • peanuts
  • citrus fruit
  • melon
  • strawberries
  • tofu
  • soy milk
  • rice
  • broccoli
  • carrots
  • kale
  • potatoes

Vegan travel food not only includes raw vegetables and fruits; dried fruit, dehydrated vegetables, and freshly squeezed juice are also an excellent way to prepare an easy snack and stay healthy while on the road. Many modern companies now produce Vegan travel food in the form of organic and all natural products like chips, nuts, baked goods, and dips made free of animal products.

Where to Buy Vegan Travel Food

Vegan travel food can be purchased both in brick and mortar stores, as well as online. Across the United States all natural and organic grocery stores offer specific products for people living a vegan lifestyle (link to other SEO page) or following a vegan diet (link to other SEO page). The most commonly known stores throughout the country and in specific regions are:

  • Whole Foods (National)
  • Trader Joe’s (National)
  • Harris Teeter (National)
  • Hannaford (Northeast)
  • Earth Fare (Southeast)
  • Greenlife (Southeast)
  • Albertsons (West)
  • Natural Grocers (Midwest and West)

In addition to grocery stores focused on natural and local food, traditional chains like Safeway, Food Lion, Ingles, SuperWalmart, SuperTarget, and Publix have also made a big effort to provide more diverse options for organic and vegan shoppers. Local food coops and other smaller specialty and gourmet markets sometimes carry vegan products.

In the online world many ecommerce stores have vegan travel food that can be ordered and shipped like chips, crackers, cookies, etc. One well known resource is is a wonderful small, women-owned company based in Arizona. If you are taking a road trip or flying to your next destination you will find more healthy choices then ever before now that Vegan travel food is more widespread now than it has ever been in the past. For dehydrated vegan soup mixes easily ordered online, consider Harmony House Foods.

The Health Benefits of Eating Vegan Food

Eating Vegan food is not just better for your body, it is better for your mind and will keep you in peak condition on all levels. Healthcare professionals and scientists all over the world agree plant-based diets are higher in fiber, magnesium, folic acid, vitamin C, vitamin E, iron, and phytochemicals. They are also lower in saturated fat, cholesterol, and overall calories. This is why vegan diets can reduce a person’s risk for chronic conditions like heart disease, cancer, dementia, diabetes, osteoporosis, and more. Vegan diets can be low in:

  • Vitamin D
  • Calcium
  • Zinc
  • Vitamin B12
  • Omega-3 fatty acids
  • Iron

It is a good idea to purchase pre-packaged Vegan food that is fortified with these nutrients and it is recommended that nutritional supplements be taken regularly. If you are worried about eating vegan and getting complete nutrition simply explore the studies that have been done around the world to prove that vegan diets are safe for people of all ages and genders, including pregnant women. Consult your doctor or nutritionist and plan meals well with a focus on quality and freshness.