Wonderful Ways to Work-out During the Winter!

Now that the chilly season is in full swing we become more apt to stay inside, enjoy our hot meals and warm beverages, lounge in our snuggliest of blankets and allow ourselves to accidentally pack on the pounds. Now, there’s nothing wrong with keeping cozy, but we’re not grizzlies with a penchant for hibernating. It’s […]

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Maximizing Your Health with a Macrobiotic Diet

Success in Simplicity – What Makes Macrobiotics Special “Adopting the macrobiotic diet takes a great deal of dedication and commitment to a lifestyle that is much bigger than your average diet plan,” says Kathleen M. Zelman, MPH, RD, LD in her WebMD.com article Macrobiotic Diet. These words ring true, especially when compared to the collective […]

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Integrative Relaxation – A Serene State of Wellbeing

One of the most enjoyed and sought-after programs of the Holistic Holiday at Sea cruise are the Integrative Relaxation classes. Centered on optimizing your ability to experience blissful relaxation akin to deep, rejuvenating rest, Integrative Relaxation, also known as Yoga Nidra, allows for an emotional release of pain, both internally and externally. Offering intense benefits […]

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Pardon Me, Yogi – Did You Order the Bacon & Wine Combo?

Some Argue the Road of Good Intentions is Paved with Chocolate The ‘New York Times’ article When Chocolate and Chakras Collide scrawls a thinly positioned, but investigative line around the narrative of modernized, some would argue highly Westernized, yoga. Specifically eyeballing the American yoga-hub of Los Angeles, California, a clear claim to a theoretically ethical, […]

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