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Creating Beauty from the Inside Out

Posted Saturday, August 17th, 2013

The Quest for a Glowing Complexion

From using toothpaste to kill pimples to using baking soda to even out your self tanner gone awry or applying pepto bismol as a refreshing facial mask women have  tried a myriad of approaches to obtain a glowing, radiant and supple complexion. However, one of the best ways to a great complexion, as many vegans will tell you, is a good old fashioned plant based diet.

For example, Vitamin C is needed for collagen metabolism , which increases the elasticity of the skin, providing a smoother and less wrinkled complexion. Some vegan favorites high in C are kale, strawberries, garlic and radishes. Radishes are the only mainstream food high in both of the beauty minerals sulfur and silica, and one of the best vegetable sources of Vitamin C. The three work synergistically to make your skin glow and help with healthy connective tissue formation.

beautiful skin image

A Handful of Vegan Delights for Glorious Skin

Flax & Hemp Seeds: Both are complete proteins and sources of essential fatty acids like Omega 3s that help maintain cell membranes, allowing water and nutrients in, while simultaneously keeping toxins out. They also protect skin against sun damage and help prevent wrinkles.

Sea Vegetables: With a capacity to provide concentrated minerals in easily assimilated form like no other food out there, seaweeds will improve the texture and appearance of skin and hair. They also include alginic acid, a substance known to absorb and remove toxins from the body, making them a stellar detox food during cleansing.

Vegetables: Organic green-leafy and other vegetables are essential for maintaining great health overall, and that includes what radiates externally. A rotating veritable potpourri of local, colorful and organic vegetables will keep you radiant for a lifetime.

Cacao Beans (Raw Chocolate): All chocolate is made out of the cacao bean, or chocolate nut. It contains flavanols, a group of flavonoids, that have been shown to improve the skin’s appearance by decreasing sensitivity to light. Flavanols also increase blood flow to the skin, improving skin structure and texture. Dark chocolate also contains flavonoids, but not quite as much as pure cacao.

Spirulina: Rich in amino acids and beta carotene, this blue-green algae contains many of the B vitamins and trace minerals that may be depleted through illness or stress. Spirulina can be taken in capsules or as a powdered supplement mixed with water, juice or smoothies.

Papaya:  Containing a breadth of vitamins, antioxidants, trace minerals, folates, fiber and more, all the goodness in papayas combines synergistically for overall health.

Avocado: Rich in minerals and high in vitamin A, E and the Bs, avocado is an antioxidant, antibacterial and anti-wrinkle powerhouse that keeps skin nourished and young.

On the Holistic Holiday at Sea Vegan Cruise there will be many things to enhance your beauty, make your soul smile and enrich your lifestyle regimen. Our cruise is more than a great vegan travel experience, it’s an opportunity to better your health while enjoying an incredible vacation!

Join us in 2014 for our 11th tasty all-veggie voyage!

http://shine.yahoo.com/beauty/vegan-diet-skin-saver-complexion-killer-130000083.html

http://www.organicauthority.com/delicious-beauty/10-best-foods-to-eat-for-skin-that-glows.html

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