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Remember to Pack These 5 Things for the Cruise!

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Holistic Holiday at SeaSailing March 11–18, the Holistic Holiday at Sea cruise is less than a month away! Are you ready for warm breezes, vegan cuisine, and the chance to move, expand your mind, and get inspired? It’s time to start thinking about what to bring! While 200 pounds of personal luggage may seem like a lot (it’s the max for guests to bring aboard the ship), it’s important to plan wisely so you’ll have everything you need.

1. Comfortable Shoes

Whether you’re a serious athlete or a professional beach bum, bringing a couple different options for footwear is important. Certified personal trainer and masters triathlete Larry Krug advises folks to bring a good pair of walking shoes and running shoes. Flip flops are fine for lounging, but they’re discouraged for off-boat excursions where sturdier shoes are more appropriate. Of course, when it comes to yoga and Pilates, barefoot is always in fashion.

2. Fitness Gear

As you read in our recent blog post, fitness classes are one of the favorite, most anticipated aspects of the cruise. Derek Tresize, a vegan WNBF Pro Bodybuilder, will teach several courses, including “Total Body Conditioning” and “Prehab and Rehab: Exercises to Support Pain-Free, Long-Term Fitness,” where participation is encouraged (although guests are also welcome to watch).Holistic Holiday at Sea Yoga

He says, “The trip includes a very large and diverse group of people from all over the world. That means there will be people from all different fitness levels and age groups on board, and everyone should have the opportunity to improve their health and maximize the benefit of their trip by participating in the fitness offerings.”

If you choose to take Pilates or yoga classes, instructor Bianka Steinfeldt recommends bringing your own mat. “We provide towels, but not a mat. The floor is hard, so to get a better experience, a mat is helpful.”

Robert Cheeke, a bodybuilding champion, suggests that guests stay hydrated by bringing their own water bottle or cup of water from the café (in case it’s not provided for that particular class). He says, “The weather and the nature of the cardiovascular type of workout typically leads to thirst and sweating, so be prepared.” He suggests athletic clothing for the Caribbean weather, such as tank tops, shorts, and athletic socks. “Whatever your fitness interest, you will find something fun to do on board,” he adds.

Shop in the Holistic Holiday Sea lifestyle store, accessible through the online shop, and find shirts, hats, and even aprons with special designs just for HHAS fans.  

3. Layers & Sun Protection

While you may be traveling from a cold climate, keep in mind that the Caribbean will be warm and sunny. As the ship is air conditioned, a sweater or light jacket is recommended. Yoga teacher Angelica Kushi says, “Bring layers, it can start off chilly on the deck in the morning, or we may have to go inside due to rain.”Holistic Holiday at Sea

The sun will be strong, so be sure to take measures to protect your skin. Angelica says, “Pack sunscreen for sure! But make sure it’s a good brand! I’m currently using Thinksport, I’m not affiliated with them at all! I just think the ingredients are great! Check out ewg.org to find one that is best for you and for the environment.”

4. The Essentials

While it’s good to remember items that will make your voyage more enjoyable, it’s super important to be able to get on the ship. Remember essential items such as your passport! Other important info and FAQs can be found on our website.

5. Your Talent for the Talent Show!

The annual Holistic Holiday at Sea talent show is a chance for attendees to strut their stuff. Bring along your props or instruments and sign up with Blair Karsch during the cruise, or leave your contact information at the registration desk. Due to the high demand, acts will be limited, so sign up early.

Plan Your Schedule

Larry recommends that guests plan their schedule ahead of time, so they can get the most out of the experience. “Go over the lectures a week or ten days before the cruise,” he says. “Check off lectures and activities that you’d like to do, so you don’t have to make this decision the night before you come on the ship. Understanding programming for first-timers is the real key for making this experience as beneficial as possible.” There are many private consultations available as well. You can view the full program here. See you on board!

Special Offer for First-Time Guests Booking in January

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Holistic Holiday at Sea CaribbeanIf you’re considering a first-time experience on the Holistic Holiday at Sea cruise March 11–18, 2017, then definitely consider booking your spot today! This year’s cruise programming includes an engaging lineup of presenters, special events, classes, and amazing plant-based food. With dancing and fitness classes, it’s a party-meets-conference-meets-retreat on the beautiful Caribbean Sea.

To make the deal sweeter, we are running a special January promotion for first-time cruise goers. If you reserve your spot in January, we will give you $100 onboard credit that can be used for private treatments, consultations, or bookstore items.* Use the code “January Special” when asked how you learned about the cruise to claim this offer.

If you still need convincing to book right now, we have a ton to share. Did you know that the fun isn’t limited to onboard adventures? Excursions in exotic ports of call include Ochos Rios, Jamaica; George Town, Cayman Islands; Cozumel, Mexico; and Nassau, Bahamas. There are more than 60 pre-arranged excursions that include snorkeling, horseback riding, ziplining, and sightseeing, among other activities.

Six excursions include a vegan lunch. Attendees for these excursions with lunch are required to reserve their spots by January 25. (The 7-Mile Beach Break at Tiki Beach with vegan lunch on Tuesday, March 14, is already sold out.) If you’d like to read a first-hand perspective, check out this blog post with vegan athlete and bodybuilder Robert Cheeke sharing some excursion highlights.

We hope to see you onboard the MSC Divina this March! Please contact us with any questions. We’re looking forward to hearing from you.

*Offer only valid for first-time guests (adults only) registering for the cruise in the month of January, 2017. Cannot be combined with other onboard credits. This offer can only be applied during cruise registration. Credit can only be used for items sold onboard by Holistic Holiday at Sea.

Pre-book Your Excursions Today!

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Holistic Holiday at Sea cruise day excursion to Jamaica (Photo by Robert Cheeke)

Jamaica (Photo by Robert Cheeke)

As a passenger of the 2017 Holistic Holiday at Sea voyage, March 11–18, you will find ample opportunities for relaxation, fitness, education, and entertainment aboard the ship. Did you know that there are also dozens of activities off the boat? Beginning and ending in Miami, the cruise stops at four exotic ports of call: Ochos Rios, Jamaica; George Town, Cayman Islands; Cozumel, Mexico; and Nassau, Bahamas. From cultural tours to sports-oriented activities, more than 60 pre-arranged excursions—from Monday, March 13, to Friday, March 18, (with the exception of Thursday)—are available for older and younger guests with a range of tastes.

Explore Ochos Rios & Dunn’s River Falls

Six excursions include vegan lunch options. One such activity takes place on Monday, March 13, in Jamaica. The “Ochos Rios & Dunn’s River Falls” is a favorite among returning guests. After a scenic drive, you’ll reach the falls, a recreational area and park that has an interesting history. Originally named “Las Chorreras” by the Spaniards (which translates to the waterfalls or the springs), the Falls are near the site of a battle by the same name that decided ownership of the island in 1657. It was fought between the English and Spanish Expeditionary Force from Cuba and the English proved victorious. In 1972, the land was ultimately acquired by the Jamaican government. Over the years, the name “Ocho Rios” replaced “Las Chorreras.” It translates to eight rivers, although there are only four rivers nearby. (And each one flows into the Caribbean Sea.)

Excursions Offer Opportunities to Socialize

Robert Cheeke is an award-winning author, two-time bodybuilding champion, vegan athlete, and touring public speaker. He runs Vegan Bodybuilding & Fitness. In his first year, he dreamed of becoming a presenter the following year and his wish soon came true. This cruise will be his sixth as a presenter. The cruise and its excursions have been hugely influential in his life. (He also met his now fiancée the first year!)

“As the schedule would have it, four of the past six cruises have also landed on my March 2nd birthday,” says Robert. “That usually meant friends taking me out on excursions to participate in the fun and adventure to be had beyond the cruise ship itself. That’s really part of the whole experience—taking part in some of the onshore options for exploration. For example, I have kayaked and floated down a river in an inner tube in Jamaica, have snorkeled with the stingrays in Grand Cayman, and on a past cruise, before my time with Holistic Holiday at Sea, I climbed the famous Dunn’s River Falls in Ocho Rios, Jamaica.”

Robert describes his experience at the Falls. “After hiking through a lush environment you meet the nearly 200-foot tall Dunn’s River Falls and have the opportunity to climb directly on rocks while water descends all around you. You’ll likely hold hands with a neighbor to make a human chain for some added safety during the somewhat challenging climb and you will be impressed by the views and the scenic environment.” As an alternative to the climb, there are also safe spots from which you can watch the others ascend the falls. There’s also a beautiful tropical forest to explore with ferns, bamboo, ginger lilies, orchids, palms, and breadfruit trees. Following a buffet lunch by the sea, guests can take a sightseeing drive around Ocho Rios.

Step Outside of Your Comfort Zone

Robert also swam with stingrays and snorkeled in the open sea. On Tuesday, March 14, in George Town, guests can meet these friendly fish on “Cayman Beach Break & Stingray City Combo with Vegan Lunch.” The first part of this tour includes a trip to Stingray City on a fully-equipped snorkel boat, boarded from the Cayman Islands Yacht Club. There guests can feed and play with stingrays—a magical moment! Afterwards, guests return to the Yacht Club and are driven to the Seven Mile Beach, a beautiful stretch of seemingly endless sand.

“Though it was a bit intimidating to be so close to stingrays and actually touch them, it was also exhilarating and a memorable experience,” says Robert. “After sailing out to sea and putting an anchor down, snorkeling in the open sea, away from the beach, was also intimidating, but exciting.’

Whatever You Decide to do—Have Fun!

A full menu of excursions awaits you. “Regardless of what adventure you set out on, enjoy everything the vegan cruise has to offer, from the gourmet meals to the social events, from the lectures and classes to Broadway-style theater shows. There is much to enjoy from early morning until late at night. I will be leading daily fitness classes and giving lectures about plant-based health and fitness, calling upon my experiences from more than 20 years as a plant-based athlete. I look forward to seeing you on board the Holistic Holiday at Sea vegan cruise in March”

Be sure to check the available excursions out here and pre-book any “must do” activities. Here’s a tip on booking: Pre-booking online is strongly recommended, although onboard booking is also available if that is not possible for you (select your top choices and try to book the first day of the cruise). Many excursions will sell out quickly through onboard booking, and pre-booking saves you the hassle of waiting in line. Please note that the six excursions with a vegan lunch must be pre-booked with no onboard booking available. 

Meet the Bad Ass Vegan: John Lewis

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Yaaay! We are so pumped for you to learn more about our second Special Guest for the cruise. We have the pleasure of welcoming a member of the vegan body building community.  John “Bad Ass Vegan” Lewis comes to us from Ft. Lauderdale, Florida, but is originally from Missouri, the “show me state.”  As a nationally certified fitness trainer, John Lewis has spent more than 8 years in the health and fitness industry and played Division I College basketball. John is decidedly passionate not only about his own health and fitness, but that of others as well.

In addition to his extensive knowledge in body sculpting and contouring, what makes John one of the top national fitness trainers is his creative ability to understand and live a vegetarian/vegan lifestyle while maintaining a highly commendable physique.  In essence, he is able to cater to a diverse group of individuals, masterfully creating and developing personalized, unique and healthy nutrition plans. Thus, his services are highly sought after.

Was there a pivotal moment when you decided to become a vegan?

I would have to say my most pivotal moment was when my mother was diagnosed with colon cancer.  I remember asking the doctors how do you get cancer or how did she get it? The doctor said too much animal protein contributed to this disease. So once I saw that it …I decided to choose the plant-based/vegan route.

What changes have you noticed in your body since you made the switch?

I have noticed that I have been able to train much harder in the gym and not have the fatigue and lack of energy that I had when I was consuming animal-based products. I can honestly train for hours and hours. The next day I have little to no fatigue or little to no pain and I am able to train just as hard as the day before. I have also noticed a rise in my mental clarity that may have not been there before.  I would have to say I am the king of multitasking and actually getting everything done without losing track. I have also noticed that my digestive system is working much better.

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What made you decide to go into bodybuilding?

My college career in basketball presented a need to stay in excellent shape because I always wanted to perform at my best on the court. Bodybuilding really came about because I just wanted to take it to the next level and challenge my body even more. I feel as if we should always challenge ourselves and never get too comfortable.  It’s okay to enjoy the moment but always look at how you can improve your life.

Do you have any specific goals for your future as a vegan athlete?

Right now I would have to say that my main goal as a vegan athlete is to show the world that you can be vegan and be powerful and strong, and push your body to the limits without any hesitation. There are so many people that are curious about the vegan lifestyle and culture; I want to make sure that they can see that they can accomplish great things with a vegan diet, no matter what your dietary background has been.  At one time in my life, I used to weigh 315 pounds, and, yes, that’s when I was eating poorly.  I want people to know about my past weight because I want them to know that they can take hold of their lives. People should understand that what we decide to eat is a choice.  We choose what to ingest.  Anyone can take control of their life, and anyone can take control of their health.  The choice is up to us to decide to live better or decide to live worse.

What is your favorite vegan desert?

I know this may sound biased but I can honestly say that the badass Power cookie is my favorite dessert/go to item. I am sort of a cookie monster so if I can have a good cookie then I am going to be happy! My Badass Power Cookie is not necessarily a desert, but it does have a lot of vital nutrients that can sustain a bodybuilder or somebody that’s just looking to stay in shape. The main ingredient in the cookie is Spirulina, but it also has the amino acids and proteins that help the body recover and also build muscle density.

Supporting the Chefs of the Future

“Let food be thy medicine and thy medicine be food” – Hippocrates

One of the most amazing things about the food movement in the last two decades is its ability to recognize and celebrate the variety of people making different dietary choices. There are delicious meals to be had within every food genre, even for people with food allergies. This has supported an increasing demand for chefs who are able to cook tasty and creative meals for an increasingly growing demographic. In previous decades, people were mainly trying to avoid sugar and sodium. However, with constantly updated information about what foods can contribute to certain ailments, one may be left searching for new dietary options –the tastier and healthier the better.

Natural Epicurean Academy of Culinary Arts

Lo and behold the Natural Epicurean Academy of Culinary Arts, founded in 1994 by Elizabeth Ann Foster, a certified macrobiotic counselor. Elizabeth started the school to manifest her vision of advancing the appreciation and practice of natural, whole food cooking in the Southeast. This vision was continued under the stewardship of Dawn Pallavi, experienced teacher, counselor and macrobiotic chef. With culinary training in France and the US, Dawn brought a culturally eclectic flair to the art of natural, whole foods cooking.

For the last 3 years, the Holistic Holiday at Sea vegan cruise has had an extern program as part of the on-board educational track.  Last year, the vegan cruise started a partnership with the  University of Miami Miller School of Medicine’s  iCamp—Integrative and Complementary Academic Medicine Programs to offer CME credits for allied Health Professionals.

Internship Program on the Cruise

Below is an inside look at the externship opportunity on the cruise and how it serves as a great experience for these already well-rounded culinary students. This will be Jeanine Perla’s 3rd year on the cruise and she will be working with 2 new interns from the academy. We look forward to meeting the three of them and tasting some of their unique and mouth watering creations!

Jeanine Perla

 

HHaS: How did you initially learn about the cruise?

I was a student at The Natural Epicurean. John Belleme reached out to The Natural Epicurean requesting interns and I responded. I had to go through an interview process and I was so excited to be selected.

HHaS: How did you become on of the chefs in the kitchen on the cruise this year?

I worked extremely hard my first year as an intern, so they asked me to come back for a second year. I did well enough in 2013 that they selected me to come back again :)

Will you be assisting Mark Hanna with his duties or are you running a particular part yourself?

The two interns and I will be responsible for helping the Mark Hanna’s staff stay ahead of the game. We will be working in the evening pulling inventory, chopping vegetables, prepping meals and more. We are honored to be a key team in the orchestration of the kitchen functioning smoothly. 

Can you tell me a bit about the interns?

Kelly Ritter was drawn to The Natural Epicurean as a result of a trip to Africa. She realized how there is a global need for more preferable foods. She completed her studies and she now does chef work in restaurants, yoga retreats, Africa and more. Dustin Lundewall was working in the restaurant industry and realized that he wanted to develop a career in the plant based food industry. His goal is to become a macrobiotic counselor, so he is looking forward to being part of the Holistic Holiday at Sea chef team.

What would you like for our readers to know about you and your career as a chef?

I come from an Italian family, so cooking has always been a central part of every get together. When I was looking for culinary schools, my father was becoming very ill. I selected The Natural Epicurean because I wanted to be a chef that promotes healing from food. My journey has led me to guest chef work, instructing and catering. It is such a delight to feed people food that is, first and foremost, delicious and also nourishing.  

What’s your favorite part about being a chef?

My favorite part about being a chef is watching my client’s reaction to the food. A good meal requires a lot of hard work. The chef has to forage the food, store it properly, cook it perfectly, balance it with sauces and make sure that multiple textures are present. But the moment that the client eats the food and tastes all of the dimensions and love that was put into the food, all of my body aches wash away as I watch the client revel in the satiating meal.

We’d like to thank Jeanine for sharing her path with us. We wish her the best of luck in her career and her other endeavors. We look forward to seeing her on the ship in March.

Welcome to 2014!!! We are so very excited to be in our 11th year of bringing you great lectures, amazing activities, community building and a celebration of living a compassionate vegan lifestyle! 2014 promises to be an incredible year with new presenters, new and cutting edge fitness opportunities, new entertainers and amazing cooking classes with celebrity vegan chefs! Bring a friend or your entire family. The gift of health is the one that keeps on giving. We look forward to seeing you in March!

Spotlight on 2014 Presenter Bryant Terry

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Interview  by Bianca Philips  ‘aka’  Crunk Master B of Vegan Crunk

I’ve only been on one cruise in my life with my parents and I took a cruise ship to Mexico a few years back. However, I’m sure I would just die of happiness if I could go on the Holistic Holiday at Sea cruise in March. It’s an ALL-VEGAN cruise with cooking demos by vegan celebrity chefs and lectures by the health guru greats.

This year’s cruise features Bryant Terry (the original crunk vegan!), T. Colin Campbell, Neal Bernard, Robert Cheeke, Chef AJ, Rich Roll, and so many more. From March 1st-8th, cruisers can listen to health talks, do yoga, and most importantly stuff themselves with delicious, healthy vegan food. And there are stops in San Maarten, Puerto Rico, and the Bahamas. This is my dream vacation, y’all!

Out of all the presenters, I’d definitely be the most excited to see Bryant Terry.

Photo credit: Paige Greene

He’s a fellow Memphian (though he doesn’t live here anymore), and he’s been cooking up soul dishes for years. On the cruise, he’ll be cooking up some dishes from his new book, Afro-Vegan: Farm Fresh, African, Caribbean, & Southern Flavors Remixed.

I have an advance copy of his book (it hits shelves April 8th), and I’ll do a full review soon. But lemme tell ya: Like all of Bryant’s books, this one is jam-packed with awesome — Lemongrass Boiled Peanuts, Pumpkin-Peanut Fritters, Curried Corn and Coconut Rice, Fresh Corn Grits with Swiss Chard and Cherry Tomatoes. Yum!

Anyway, Bryant took a few minutes to dish about his new book and what he’ll be doing on the Holistic Holiday at Sea cruise.

Me: You have a new book, Afro-Vegan, coming out soon. Tell me a little about it.

Bryant: I’m really excited about Afro-Vegan. I feel like all my previous books were preparing me to write this one. I have a new publisher (Ten Speed Press), and this will be my first full-color, hardback book with lots of photos. A large part of my mission in writing Afro-Vegan is to put the ingredients, flavor profiles, and classic dishes of the African Diaspora into wider circulation. I know that folks are yearning for a vegan cookbook that is different than anything else out there, and this is it. Of course there is the political aspect of this book, similar to my others. Cookbook author Isa Chandra Moskowitz said, “If A People’s History of the United States andJoy of Cooking had a baby, Afro-Vegan would be it!” That’s about right. Most important, though, the food is yummy.

And that’s your fourth book, right?

Yep. My third book of which I am the lone author. My first book was co-authored with my friend Anna Lappe.

How has your Southern upbringing affected your style of cooking? 

My family owned farms in rural Mississippi and kept gardens in Memphis where I’m from, so I always had the tastiest local food that was grown, raised, and cooked by people I love. That’s what my cooking is all about, feeding my diverse group of family, friends, and fans vibrant and yummy plant-centered food that reflects my values around health, sustainability, compassion, and community building.

You seem to have a focus on using simple, fresh ingredients to create gourmet dishes, but soul food doesn’t always often tend to be very gourmet. What inspired you to take soul food and step it up a notch?

I don’t know if my cooking is gourmet; compared to many of my chef friends, I think that I cook like someone’s grandmother. But my grandmother used garden-fresh ingredients to make simple dishes, and they were always delicious and satisfying. That is what I strive to do with my recipes. When people talk about “soul food,” they are most often describing the comfort foods of African-American cuisine. My mission is to move people beyond soul food and help them discover the diversity and complexity of my ancestors’ food.

How did you get involved with Holistic Holiday at Sea? Is this your first time presenting on that cruise?

This is my second time teaching classes on the cruise. The first time I presented was in 2010. The organizers knew about my work and wanted me to bring my voice to the program. I had a ball. The food is AMAZING, the people are great, and it is a very rejuvenating working vacation for me.

Any idea what you’ll be making yet?

Tofu Curry with Mustard Greens; Sweet Potato and Lima Bean Tagine; Slow-Braised Greens; and Cinnamon-Soaked Wheat Berry Salad – all recipes from Afro-Vegan. 

What are you most looking forward to with the cruise?
Spending time on the ocean with my wife, exercising everyday, and eating.

Any other presenters that you’re dying to see?

I am excited to take a Qi Gong class with Marcus Gary!

What do you hope cruise-goers take away from your presentation?

I really hope that my presentations further extends farm-fresh, compassionate food to include foods of the African diaspora.

We are excited to have Bryant returning to the cruise this year and look forward to the amazing food he will be preparing and finding out more about “Afro Vegan”. Join us in March 2014 for our 11th voyage of this vegan extravaganza in the Caribbean! Bring someone who is interested in a great time, an opportunity to grow and a unique vegan travel experience where you can be around like minded compassionate folks! This is a traveling experience like no other.

Socialize, Rejuvenate, Grow

There’s something about shared travel that can connect people to a degree that few other experiences can. Perhaps the cause is the removal from regular life that lets us play in a way not possible during our day-to-day routine.  Conversations go further than they would with people seen every day.  Drinks and dances can last longer when there’s no work the next morning, but how to approach that initial moment of meeting? Holistic Holiday at Sea provides many opportunities to connect with other guests so you can delight in new encounters come March.Cruise Photos 3MP-96

 

Evening Events

The main social events happen each night, with possibilities ranging from a Welcome Cocktail Party to “Ice cream” or “Milk” and Cookies Socials.  Share a dance to the song stylings of Bridgette Kossor or share a cooking tip at the Daiya Vegan Pizza Party.

In coming weeks, we’ll tell the stories of couples that connected through the cruise.  If you want someone with whom to share the experiences, the Singles Social gives you the chance to write the next love story. After you hit it off with a lovely gentleman or lady, continue the conversation with a debate over the best Coconut Bliss flavor at the Bliss Vegan Ice Cream Social.

If an intriguing stranger catches your eye during the week, or an inspiring speaker raises a pressing question, you have one more chance to say hello at the Friday night Farewell Dance Party.

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Physical and Mental Fitness Classes

Our lineup of fitness and spiritual practice sessions present another great way to meet folks.  Get out of your room and into rhythm at yoga with instructor Koya Webb.  Meet other morning people and start your day with peaceful smiles at Marcus Gary’s 5-Organ Qi Gong.  When you want a bit more motion, find your up-tempo comrades in “Exercise Your Core” with Rich Roll. Even if you prefer to keep to yourself during the class, the exercise endorphins may propel you to new social boldness upon completion!

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Cooking Classes

If you’d rather let someone else do the sweating while you socialize, daily cooking demonstrations feature three new chefs bringing contagious energy along with their expertise. Join food justice activists wanting to taste the farm-fresh fixings of chef Bryant Terry; get healthy and happy through “Plant-based Comfort Foods” with Jessica Porter; or focus on sweets that serve the body while sharing treats at Chef AJ’s “Satisfy Your Sweet Tooth without Sugar, Oil or Gluten.”  Since the chefs do the cooking, there’s no risk of harming your new friendship with recipes gone awry.

 

Enduring Relationships

Merging travel and food offers the best of two wonderful worlds. The two come together throughout Holistic Holiday at Sea, whether at the dinner table or in a workshop.  It’s brought us great joy to witness how relationships formed on this common ground of health and healing often stay the course, despite the later challenges of time or distance. No matter where you return to after the cruise, you’ll have memories to treasure and new friends to share them with.

 

Join us in March 2014 for our 11th voyage of this vegan extravaganza in the Caribbean! Bring someone who is interested in a great time, an opportunity to grow and a unique vegan travel experience where you can be around like minded compassionate folks! This is a traveling experience like no other.

 

 

Expanding the Social Circle At Sea: Referral and Group Leader Credit

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Each year, cruise guests tell us that Holistic Holiday at Sea is a rare opportunity to form lasting bonds with like-minded and similarly spirited people. Yes, the education our presenters give on healthy eating and lifestlye practices can transform your life and getting wellness treatments on the open ocean while others do the cooking can rejuvenate, but guests especially mention treasuring the connections made with other travelers.

Here’s what Judy L., a participant from Florida, wrote:

“Memories of my first cruise will be with me forever. Wonderful food, excellent programs, and most of all the new friends that I made; unbelievable staff, lecturers and fellow travelers that have become my new extended family…. I feel like I have come home…. Looking forward to next year, and all those wonderful hugs.”

Central gathering spot for Vegan Cruise goers

Central gathering spot for Vegan Cruise travelers

We hope to extend this opportunity for fellowship and hugs to others seeking a community. We also want to ensure those of you already coming know the possibilities for social engagement during the trip.

 So, for the next month, this blog will look at ways to connect through our cruise. We’ll cover the social spaces on the new ship, romances that have formed during past cruises, and the experiences of people who return year after year to spend time with old and new friends.

First up, we’re highlighting two ways you can bring friends into the community with you, and ways to get rewarded for inviting others to the cruise.

Receive On-board Credit for Referring New Cruise Traveler

One option, available to anyone, is a $50 on-board credit for referring a friend who books a ticket. Our goal here is to offer the cruise to those who haven’t yet had the chance to join our community, so the person you refer must be a first-time guest. Though the individual can’t be immediate family like a spouse or child, you can get the credit for referring a friend from your vegan cooking club or the niece you’ve encouraged to embark on a healthier lifestyle. The credit applies to our our products and services only including our bookstore, one-on-one consultations, and special workshops on board. Just have the person mention your name when he or she calls the booking office.

tell a friend 

Earn A Free Cruise with Our Group Leader Program

Another way to expand our cruise family is a program available to *pre-approved practitioners, teachers, and bloggers. When someone names you while booking, you get $75 (off a ticket or in cash) and they get $50 on-board credit. If fifteen people mention you when signing up, you get a free ticket or the commission payment.

Our marketing department can support your effort by providing photos and example content. We suggest using your newsletter, blog, direct outreach, and social media to help support your group leader promotion efforts. You do not have to take the cruise, nor are you responsible for these guests. You’re just leading them to a healthier life.

*To be approved for the program, contact Daniele Martin at daniele@jbmediagroupllc.com. Or if you know someone with a following who might want to direct others to the cruise and get compensated for it, please pass on word of this program.

We can’t wait to gather again soon to renew bonds and embrace new arrivals!

Holistic Holiday at Sea is more than a great vegan traveexperience, it’s an opportunity to stay healthy while enjoying an incredible vacation! Join us in 2014 for our 11th vegan voyage leaving from Miami, Florida March 1st – 8th, 2014!

 

Creating Beauty from the Inside Out

The Quest for a Glowing Complexion

From using toothpaste to kill pimples to using baking soda to even out your self tanner gone awry or applying pepto bismol as a refreshing facial mask women have  tried a myriad of approaches to obtain a glowing, radiant and supple complexion. However, one of the best ways to a great complexion, as many vegans will tell you, is a good old fashioned plant based diet.

For example, Vitamin C is needed for collagen metabolism , which increases the elasticity of the skin, providing a smoother and less wrinkled complexion. Some vegan favorites high in C are kale, strawberries, garlic and radishes. Radishes are the only mainstream food high in both of the beauty minerals sulfur and silica, and one of the best vegetable sources of Vitamin C. The three work synergistically to make your skin glow and help with healthy connective tissue formation.

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A Handful of Vegan Delights for Glorious Skin

Flax & Hemp Seeds: Both are complete proteins and sources of essential fatty acids like Omega 3s that help maintain cell membranes, allowing water and nutrients in, while simultaneously keeping toxins out. They also protect skin against sun damage and help prevent wrinkles.

Sea Vegetables: With a capacity to provide concentrated minerals in easily assimilated form like no other food out there, seaweeds will improve the texture and appearance of skin and hair. They also include alginic acid, a substance known to absorb and remove toxins from the body, making them a stellar detox food during cleansing.

Vegetables: Organic green-leafy and other vegetables are essential for maintaining great health overall, and that includes what radiates externally. A rotating veritable potpourri of local, colorful and organic vegetables will keep you radiant for a lifetime.

Cacao Beans (Raw Chocolate): All chocolate is made out of the cacao bean, or chocolate nut. It contains flavanols, a group of flavonoids, that have been shown to improve the skin’s appearance by decreasing sensitivity to light. Flavanols also increase blood flow to the skin, improving skin structure and texture. Dark chocolate also contains flavonoids, but not quite as much as pure cacao.

Spirulina: Rich in amino acids and beta carotene, this blue-green algae contains many of the B vitamins and trace minerals that may be depleted through illness or stress. Spirulina can be taken in capsules or as a powdered supplement mixed with water, juice or smoothies.

Papaya:  Containing a breadth of vitamins, antioxidants, trace minerals, folates, fiber and more, all the goodness in papayas combines synergistically for overall health.

Avocado: Rich in minerals and high in vitamin A, E and the Bs, avocado is an antioxidant, antibacterial and anti-wrinkle powerhouse that keeps skin nourished and young.

On the Holistic Holiday at Sea Vegan Cruise there will be many things to enhance your beauty, make your soul smile and enrich your lifestyle regimen. Our cruise is more than a great vegan travel experience, it’s an opportunity to better your health while enjoying an incredible vacation!

Join us in 2014 for our 11th tasty all-veggie voyage!

http://shine.yahoo.com/beauty/vegan-diet-skin-saver-complexion-killer-130000083.html

http://www.organicauthority.com/delicious-beauty/10-best-foods-to-eat-for-skin-that-glows.html

Food For Thought: Advantages of Macro and Vegan Diets

Ponder This

It certainly goes without saying that the typical Western diet could use an upgrade. A diet heavy in meat, dairy products, eggs, and various highly fatty, preserved and processed foods can be linked to high cholesterol and a host of health problems and concerns. But what are the alternatives?

The famous author and activist Michael Pollan put it simply:

“Eat food. Not too much. Mostly plants.”

That’s good, sound advice, but what do plant-based diets offer in terms of health and wellness? As it turns out, a lot! Let’s take a look at two popular plant-based diets you may be interested in trying, or exploring further, with a roundup of some of the amazing health benefits for each.

Maximizing Your Health with Macrobiotics

macro diet

The word “macrobiotic” is derived from the Greek “macro” meaning “long,” and “bio” meaning life. The macrobiotic diet has shown itself to be a possible treatment, and even a cure, for a host of medical illnesses, possibly even cancer. It’s worth noting that this dietary lifestyle, which is by and large high in fiber and complex carbohydrates, and low in fat, is similar to the diet recommended by the American Cancer Society. The macrobiotic approach and philosophy seeks to balance your perspective on food, nutrition and healing.

The Basics

• Organic food is vital in macrobiotics, and organically grown food decreases pesticide exposure, which is associated with cancer and infertility. Also, low fat, high fiber food helps lower the risk diabetes, as well as colorectal, ovarian, and prostate cancer.

• Wholegrain cereals and flour are rich with vitamin B. A diet rich in whole grains decreases the risk of heart disease, type 2 diabetes, and some forms of cancer. A wholegrain diet also helps maintain healthy bowel functions and promotes the growth of healthy bacteria.

• Consuming algae regularly improves overall health. Algae is nutrient-rich and dense in minerals, vitamins, proteins, amino acids, chlorophyll, and fiber. The iron, calcium, and magnesium in algae helps maintain strong bones and a healthy blood system. It also helps reduce anxiety and sleep disorders.

• Nuts help lower the risk of heart disease. Nuts are rich with fiber, omega 3, vitamin E, and selenium, and also contain many antioxidants and phytonutrients that can help boost the immune system. Omega 3 essential fatty acids,also known as “good fats,” helps lower LDL—low density lipoproteins—or “bad” cholesterol.

Vegging-Out with Veganism

avocado vegan plate

Partaking in a vegan diet lowers the risks of high cholesterol and blood pressure and has been shown to prevent a variety of diseases, some of which include colon, breast and prostate cancer, macular degeneration, cataracts, arthritis, osteoporosis, cardiovascular disease, and type 2 diabetes. It’s also been noted that a vegan diet can assist in weight loss, heighten energy levels, promote healthier skin, hair and nails, and offer relief from migraines and allergies— even reduce body odor and bad breath!

Take a peek at just a few of the benefits from an all-vegan diet:

• Potassium balances water and acidity in your body and stimulates the kidneys to eliminate toxins. Diets high in potassium have shown to reduce the risk of cardiovascular diseases and cancer. There are a lots of yummy fruits and vegetables high in potassium such as dried apricots, figs and coconut, avocados, spinach, mushrooms and sweet potatoes.

• Many researchers believe that antioxidants help protect your body against forming some types of cancer. When we are eating kale, brussel sprouts, broccoli, alfalfa sprouts and onions we are increasing the anti- oxidants in our bloodstream.

• A diet high in grains, nuts, and dark leafy greens is full of Vitamin E. New research shows Vitamin E can fight Alzheimer’s disease, and that Vitamin E levels can diagnose Alzheimer’s. You must get enough of this important vitamin to prevent the illness. New exciting research shows that it’s possible to prevent Alzheimer’s with Vitamin E. The more Vitamin E you have in your blood, the better. Your Vitamin E levels will predict if you will get Alzheimer’s.

• Plant-based foods provide phytochemicals, which help to prevent and heal the body from cancer, boost protective enzymes, and work with antioxidants in the body.

Choices, Choices, Choices…

Both of these dietary lifestyles offer their own intrinsically unique advantages and guidelines. Identifying your body’s specific needs first should act as a compass in guiding your dietary decisions. As always, it’s best to gather the opinions of trusted health professionals before embarking on your veggie voyage to improved health.

Holistic Holiday at Sea is more than a great vegan travel experience, it’s an opportunity to stay healthy while enjoying an incredible vacation! Join us in 2014 for our 11th tasty voyage!

Sources –

www.macrobiotics.co.uk

http://digitaljournal.com/article/347704#ixzz2XEwbqxuo

www.medigenicslongevitycenter.com/2012/09/macrobiotics-as-alternative-medicine

www.emmamedu.hubpages.com/hub/17-Super-Health-Benefits-of-a-Macrobiotic-Diet-Foods

http://www.nursingdegree.net/blog/19/57-health-benefits-of-going-vegan/

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