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Remember to Pack These 5 Things for the Cruise!

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Holistic Holiday at SeaSailing March 11–18, the Holistic Holiday at Sea cruise is less than a month away! Are you ready for warm breezes, vegan cuisine, and the chance to move, expand your mind, and get inspired? It’s time to start thinking about what to bring! While 200 pounds of personal luggage may seem like a lot (it’s the max for guests to bring aboard the ship), it’s important to plan wisely so you’ll have everything you need.

1. Comfortable Shoes

Whether you’re a serious athlete or a professional beach bum, bringing a couple different options for footwear is important. Certified personal trainer and masters triathlete Larry Krug advises folks to bring a good pair of walking shoes and running shoes. Flip flops are fine for lounging, but they’re discouraged for off-boat excursions where sturdier shoes are more appropriate. Of course, when it comes to yoga and Pilates, barefoot is always in fashion.

2. Fitness Gear

As you read in our recent blog post, fitness classes are one of the favorite, most anticipated aspects of the cruise. Derek Tresize, a vegan WNBF Pro Bodybuilder, will teach several courses, including “Total Body Conditioning” and “Prehab and Rehab: Exercises to Support Pain-Free, Long-Term Fitness,” where participation is encouraged (although guests are also welcome to watch).Holistic Holiday at Sea Yoga

He says, “The trip includes a very large and diverse group of people from all over the world. That means there will be people from all different fitness levels and age groups on board, and everyone should have the opportunity to improve their health and maximize the benefit of their trip by participating in the fitness offerings.”

If you choose to take Pilates or yoga classes, instructor Bianka Steinfeldt recommends bringing your own mat. “We provide towels, but not a mat. The floor is hard, so to get a better experience, a mat is helpful.”

Robert Cheeke, a bodybuilding champion, suggests that guests stay hydrated by bringing their own water bottle or cup of water from the café (in case it’s not provided for that particular class). He says, “The weather and the nature of the cardiovascular type of workout typically leads to thirst and sweating, so be prepared.” He suggests athletic clothing for the Caribbean weather, such as tank tops, shorts, and athletic socks. “Whatever your fitness interest, you will find something fun to do on board,” he adds.

Shop in the Holistic Holiday Sea lifestyle store, accessible through the online shop, and find shirts, hats, and even aprons with special designs just for HHAS fans.  

3. Layers & Sun Protection

While you may be traveling from a cold climate, keep in mind that the Caribbean will be warm and sunny. As the ship is air conditioned, a sweater or light jacket is recommended. Yoga teacher Angelica Kushi says, “Bring layers, it can start off chilly on the deck in the morning, or we may have to go inside due to rain.”Holistic Holiday at Sea

The sun will be strong, so be sure to take measures to protect your skin. Angelica says, “Pack sunscreen for sure! But make sure it’s a good brand! I’m currently using Thinksport, I’m not affiliated with them at all! I just think the ingredients are great! Check out ewg.org to find one that is best for you and for the environment.”

4. The Essentials

While it’s good to remember items that will make your voyage more enjoyable, it’s super important to be able to get on the ship. Remember essential items such as your passport! Other important info and FAQs can be found on our website.

5. Your Talent for the Talent Show!

The annual Holistic Holiday at Sea talent show is a chance for attendees to strut their stuff. Bring along your props or instruments and sign up with Blair Karsch during the cruise, or leave your contact information at the registration desk. Due to the high demand, acts will be limited, so sign up early.

Plan Your Schedule

Larry recommends that guests plan their schedule ahead of time, so they can get the most out of the experience. “Go over the lectures a week or ten days before the cruise,” he says. “Check off lectures and activities that you’d like to do, so you don’t have to make this decision the night before you come on the ship. Understanding programming for first-timers is the real key for making this experience as beneficial as possible.” There are many private consultations available as well. You can view the full program here. See you on board!

Goodbye 2016: Hello 2017!

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Kathy Patalsky

Kathy Patalsky

As 2017 is well underway, we’re about one month out from the 14th annual Holistic Holiday at Sea cruise, which sails March 11–18! As we near our departure from Miami, our guests are getting excited about this year’s lineup of presenters. In addition to delicious food, poolside socials and camaraderie, health and wellness activities, and fitness classes, returning attendees have reported that they always look forward to hearing from leading authorities in holistic and alternative health in the form of lectures and workshops.

Since the very first cruise, Holistic Holiday at Sea president and founder Sandy Pukel has made it his goal to invite influential and popular presenters with a range of expertise, from distinguished physicians to fitness experts. “The whole mission of the cruise since day one has been to introduce people to a lifestyle that will make them happier and healthier,” says Sandy. “We think accomplishing this through diet, knowledge, classes, and exercise is the way to go. Our job is to make this information available to everybody. We try and pick the best people who can communicate that message.”

We recently got the chance to catch up with a few presenters for our upcoming cruise. As 2016 has recently come to a close, we wanted to take a moment and ask them their thoughts on this past year, and let us know what they’re excited about for the months to come.

Plant-Based Diets in the Mainstream

When we asked author of The MILF Diet and The Hip Chick’s Guide to Macrobiotics, Jessica Porter, what she hopes to see with regard to science, awareness, or popularity of veganism and plant-based nutrition for 2017, she replied, “I don’t have any specific hopes in this department only because I think that plant-based eating and veganism are moving quickly and powerfully into the mainstream with or without my hoping!”

When Jessica recently visited her hometown of Toronto, Canada, she noticed that three new plant-based restaurants sprouted up, in addition to the two already there. “It was fantastic! And the two I ate at (one of them twice) were very crowded and energetic. So the plant-based revolution is moving along quite nicely, thank goodness.”

A vegan chef and advocate for healthy living, Nancy Montuori says, “Awareness about plant-based diets is flourishing, and I predict plant-based nutrition will become more mainstream than ever in the next few years. According to a study published by US National Library of Medicine, motives of consumers interested in a plant-based diet are health and wellness, animal-related, or for the environment. But the vast majority of respondents mentioned more than one reason. That is a great sign.”

Holistic Holiday at Sea Robert Cheeke

Robert Cheeke

The plant-based lifestyle is gaining momentum. Vegan bodybuilder and fitness instructor Robert Cheeke shares, “I am confident that the growth of the plant-based movement and the rise in awareness of the vegan lifestyle will reach an all-time high in 2017. The signs are all around us. What was once a fringe lifestyle is now more mainstream than it has ever been. For example, when I look on Amazon.com, some of the top-selling books Amazon carries are vegan books. I mean, top 100 sellers out of millions and millions of titles available (such as Thug Kitchen, Forks Over Knives, and How Not To Die to name a few). Even my fellow plant-strong friend and colleague, Rip Esselstyn, had his new book, The Engine 2 Seven-Day Rescue Diet, peak at #82 of all books the first week of January 2017.”

Leading by Example

In addition to authors who share their work with the world on an easy-to-access platform like Amazon, many individuals and organizations also contribute to these efforts. Gene Baur co-founded Farm Sanctuary in 1985, which saves animals from the cruelty of factory farming and encourages consumers to make mindful choices about the way we live.

Gene Baur (Photo courtesy of Farm Sanctuary)

Gene Baur (Photo courtesy of Farm Sanctuary)

Gene shares, “Among the biggest news and advancements over the past year is the growing engagement of business leaders and entrepreneurs who are interested in challenging our animal based food system and supplanting it with plant foods. It is exciting to see vegan businesses selling their products in mainstream markets, and major investors leveraging their influence to promote a more responsible, sustainable plant-based food system. It’s also significant that traditional meat companies are starting to invest in vegan companies.”

The press and media also affect how people view this lifestyle. Emmy Award-winning host of Christina Cooks, Christina Pirello, says “I wish that people living healthy lives enjoying a plant-based diet got more press as opposed to the extreme stories of imbalance that seem to create a poor image of plant-based eating.” She adds, “I like that we have placed a good focus on ancient foods, fermented foods, and other natural processes to create healthy approaches to eating for people. I also like that the health benefits of plant-based eating are taking center stage.”

Blogger and best-selling author Kathy Patalsky says, “I think more people are realizing the positive climate change effects of veganism. For the earth and animals!”

A researcher funded by the National Institutes of Health and adjunct associate professor of medicine at The George Washington University, Dr. Neal Barnard notes that vegetarian diets were officially listed among the three healthiest food patterns Americans should know about in the Department of Health and Human Services and Department of Agriculture’s Dietary Guidelines for Americans, 2015–2020. The report was published in December 2015: “The three were vegetarian, Mediterranean, and Healthy-US. Veg diets are now mainstream!”

2016: A Big Year in Veganism

Robert has a slew of important new stories from 2016 that involve the vegan lifestyle. Among them are the fact that major companies, like Ben & Jerry’s, are also offering vegan products, and that famous folks, such as Arnold Schwarzenegger, are encouraging their fans to ditch meat and help save the planet.

Robert says that according to the Plant Based Foods Association, plant-based alternatives to meat and dairy accounted for $4.9 billion in sales last year. “This, of course, doesn’t factor in produce which most of us consume daily,” adds Robert. “We’ll likely see the plant-based alternatives to meat, dairy, and eggs surpass $10 billion in sales in the very near future, and this is good news for the animals and the planet—and for people’s health, although a diet focused primarily on whole plant foods would do even better for one’s health.”

Nancy Montuori believes the biggest health and wellness news story was in March when five major food companies announced GMO labeling: “GMO awareness and food safety is now trickling down to the mainstream which will help advance veganism.”

Resolutions for 2017

Holistic Holiday at Sea meditationWhether you’re a new year’s resolution maker or not, taking stock of where you are in your health is always an important thing to do every so often. While many presenters said they had no new goals this year, quite a few expressed an interest in mindfulness.

Gene Baur says, “I intend to maintain my cardio exercises and to complete my first ultra-marathon, and also plan to add more strength exercise to support bone health as I enter my mid-50s. I also hope to take steps toward yoga and/or meditation. For years, I’ve been in what I call my ‘pre-yoga’ phase, and I think it’s time to move into doing yoga and meditation.” Along similar lines, Jessica Porter made a commitment to meditate every day for half an hour in 2017.

Kathy Patalsky answers simply, “Balance and peace. Trying to keep things energized yet also finding plenty of quiet time in this very noisy world we live in.”

Education Continues to Change the World

Dr. Caldwell B. Esselstyn, Jr. is a pioneer in preventative and restorative cardiovascular medicine. “We are at the cusp of a seismic revolution in health for this country and the world. This whole food plant-based nutrition revolution will eliminate chronic illness. It is safe, prompt, powerful, and enduring without added expense and no side effects. This whole food plant-based approach has been shown to halt and reverse cardiovascular disease, hypertension, diabetes, stroke, vascular dementia, ulcerative colitis, Crohn’s disease, rheumatoid arthritis, lupus, multiple sclerosis, allergies, asthma, renal disease, GERD, obesity, and hypertension to mention a few.”

Dr. Caldwell Esselstyn, Jr.

Dr. Caldwell B Esselstyn, Jr.

Thus, opportunities to hear from experts in health and wellness, animal advocacy, and fitness are going to be key in helping change mindsets and heal the planet.

Dr. Esselstyn adds, “This revolution will not come from a pill, a procedure, or an operation, but will come about when we as a profession have the will, grit, and tenacity of purpose to share with the public the lifestyle, and most specifically the nutritional literacy, that will empower them to vanquish chronic illness.”

Looking Ahead

Whether you’ve attended the cruise in years past or this is your first time, all the presenters are looking forward to having you on board! View the full 2017 Cruise Program here, and begin planning your itinerary today!

Vegan Cuisine at Its Finest

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Vegan Pad Thai on Holistic Holiday at Sea cruiseNow in its 14th year, Holistic Holiday at Sea’s seven-day cruise experience, March 11–18, 2017, includes presentations by leading authorities in holistic and alternative health, offboard excursions at four exotic ports of call, workshops, and restorative activities such as yoga, Pilates, and meditation. From cooking classes to poolside socials, vegan cuisine is at the heart of the cruise, bringing people together to share delicious, healthy food with loved ones and new friends made aboard.

Guests enjoy meals in a continental atmosphere. Elegant dining rooms are staffed with attentive servers and food is expertly prepared under the supervision of Mark Hanna, an internationally known natural food chef who has cooked at yoga retreats, meditation centers, and macrobiotic and vegan conferences around the world. Head chef since Holistic Holiday at Sea’s debut in 2004, Hanna has designed the menu to feature dishes that are nutritious, delicious, and 100% vegan.

Options for Everyone

Chef Mark Hanna

Chef Mark Hanna

Cruise goers love that there are so many option to fit their dietary needs. “Over the years we’ve found that to happily include everybody, there needs to be options,” says Hanna. “We offer gluten-free and oil-free options in every case when the dish includes oil or gluten.” Please inform us of your dietary needs and we’ll do our best to accommodate you. The ship’s menu is also available on request.

For lunch and dinner, four-course meals (plus dessert) await you. Menus are often themed and work with innovative twists on traditional styles of cooking, such as Italian and Caribbean. Hanna shares, “My favorite menu over the last few years is the Thai-themed meal including Pad Thai—a tempeh dish, peanut sauce, etc. It’s a little bit spicy.” If you’re looking for a more informal, faster meal, buffet options are available for breakfast and lunch.

Desserts are sugar and dairy free and prepared by pastry chefs. The key lime pie and chocolate cake are among guests’ favorites. The menu changes each year, says Hanna, as people’s tastes change and there are always new trends to keep up with. Themes may be mixed and matched so that whole grains, vegan proteins, cooked and raw greens, and vegetables can be evenly incorporated over the course of the week.

Macrobiotic foods (such as seaweed, umeboshi, tamari, and miso) are also used in several dishes, and many macrobiotic principles are applied in the preparation, says Hanna.

Collaborations in the Kitchen

Chef Mark Reinfeld (Photo by Megan Sorel)

Chef Mark Reinfeld (Photo by Megan Sorel)

This year, Mark Reinfeld joins the team as a menu and recipe consultant. “I am excited to be sharing some of my Vegan Fusion recipes with the guests of the Holistic Holiday at Sea,” he says. Reinfeld is an award-winning chef and the author of seven books, including the best-selling 30 Minute Vegan series and his latest, Healing the Vegan Way. He has more than 20 years of experience preparing creative vegan and raw food cuisine.

One of the hopes of Holistic Holiday at Sea is that guests can learn new techniques to promote a healthier lifestyle. Reinfeld will be teaching a discussion and Q&A session titled “Food Activism: Bridging the Gap Between Nutritional Knowledge and Life-Changing Action.”

In his session, Reinfeld says he will “discuss the importance of creating plant-based food that tastes amazing, with tips and tricks on how to create world-class cuisine to share with others.”  

He will also present a template-recipe format that “allows you to break out of the recipe trap to create hundreds of variations of recipes.”

Why Wait? Our Recipe for Kale Salad

Vegan Kale Salad on Holistic Holiday at Sea cruise

Want to try one one of Mark Hanna’s dishes for yourself at home? Check out these steps to prepare a crowd pleasing Kale Salad as featured in Greens and Grains on the Deep Blue Sea Cookbook by Sandy Pukel and Mark Hanna.

The cabbage in this light, bright-colored, fiber-rich salad is pressed in the traditional Japanese manner. It is a perfect accompaniment to any meal.

Yields 6 to 8 servings

2 cups shredded red cabbage

2 teaspoons umeboshi paste

1 teaspoon apple cider vinegar

1 ½ cups corn kernels

Pinch sea salt

5 cups finely chopped kale

1 cup julienne-cut carrots

1 cup red radishes, cut into thin half moons

1 cup julienne-cut daikon

3 tablespoons olive oil

3 tablespoons lemon juice

Vegetable salt to taste

Freshly ground black pepper to taste

To prepare:

  1. Press the cabbage with the umeboshi paste and vinegar for 1 hour.
  2. While the cabbage is pressing, fill a 4-quart pot halfway with water and bring to a boil. Add the corn and quickly blanch for a minute or two. Remove the corn with a slotted spoon and place in a large salad bowl.
  3. Add a pinch of salt to the same water, then add the kale and blanch for 2 to 3 minutes. Remove with a slotted spoon and spread on a tray to cool.
  4. Add the cooked kale to the corn, along with the carrots, radishes, daikon, pressed cabbage, olive oil, and lemon juice. Toss the ingredients, add salt and pepper, and toss again before serving.

Variations:

-Add 1 teaspoon minced garlic or 1 tablespoon Dijon mustard

-Add ¼ cup toasted pumpkin or sunflower seeds.

-Add sauerkraut or slivers of dill pickle.

Poolside Socials Offer Good Vibes & Healthy Living

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holistic-holiday-at-sea-poolside-social-4

When it comes to throwing a party, nobody combines entertainment and healthy eating as well as Holistic Holiday at Sea. During the seven-day experience, guests have many opportunities to mingle and dance, including several poolside socials that take place at the main saltwater pool under the stars on select days.

Serving Up Snacks & Love

Committed to serving vegan cuisine prepared with care, chefs create delicious treats for each occasion. Offerings include ice cream with fruit and other toppings, pizza, chips with salsa and other dips, and veggie sushi. With a smile, Holistic Holiday at Sea cofounder Sandy Pukel says they also serve up a love potion, referring to the fact that many attendees have found their matches on the cruise.

The Power of Friendship

Marcus Gary, a vegan and Qi Gong instructor, says, “The events offered on the cruise address so many interests one may have. Lectures on health, cooking and exercise classes, but my favorite part of the voyage are the people. I have met the most loving, community-minded, giving, passionate and caring people. I am humbled by their stories of triumph over life’s challenges, and their knowledge of how to live life. I am blessed by these lifelong friendships which have improved the quality of my life.”

Marcus was introduced to Holistic Holiday at Sea by his business partners Maria Johnson and Jamila Makini and attended his first cruise in 2009. Since then, Marcus, Maria, and Jamila have returned year after year to teach Qi Gong, which explores the flow of energy.

“The social events on the cruise provide so much healing energy and the right atmosphere to cultivate these friendships,” says Marcus. “As a Qi Gong instructor, I respect energy, and cultivating it should not be limited to just a class. It should and must be cultivated always. And those dance parties are just good Qi Gong.  

Music to Feed the Soul

holistic-holiday-at-sea-poolside-social-2

The very talented vocalist Bridgette Kosser calls the ship by its more common name, The Love Boat. She provides musical entertainment for the Welcome Party, as well as two socials that boast a dance party. She attended the cruise as a first-time participant in 2009, and returned as an entertainer in 2010. Guests always look forward to her one-woman shows. For the upcoming cruise, they can expect an ’80s-themed dance party and a “Turn Back Time: Dancing Through the Years” party. On the latter, Bridgette says, “I cover the ’50s through the present with some of the most loved songs from each era.”

Dancing, like food, has the power to transform our lives. “People tell me how much fun they have dancing,” says Bridgette. “As a matter of fact, I have at least a few people tell me that they haven’t danced in years because of illness or an event that made them feel so sad they didn’t feel like dancing or celebrating. Then they tell me that they did on the cruise with me and the music, and that they feel free and happy. It’s a really celebratory kind of feeling … People who might normally feel shy and anxious about dancing in public actually do it on the cruise. There is a feeling of being away from your normal life and you try new things. I help provide the inspiration and opportunity for that to happen.”

When asked how entertainment complements the holistic health mission of the cruise, Bridgette replies, “Everyone is coming to learn how to be healthy, to feel good. One of the things about this cruise that makes it so amazing is the food we all eat. Once we begin eating the same food, we are more connected, energetically. The music does that, too. People are in lectures, classes and consultations all day long and having a way to relax and have some fun together is vital. It is a cruise, after all!”

Want to Attend?

Poolside socials are just one of the many opportunities to relax and enjoy healthy eating. The next Holistic Holiday at Sea runs March 11–18, 2017. Book today!

Spotlight on 2014 Presenter Bryant Terry

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Interview  by Bianca Philips  ‘aka’  Crunk Master B of Vegan Crunk

I’ve only been on one cruise in my life with my parents and I took a cruise ship to Mexico a few years back. However, I’m sure I would just die of happiness if I could go on the Holistic Holiday at Sea cruise in March. It’s an ALL-VEGAN cruise with cooking demos by vegan celebrity chefs and lectures by the health guru greats.

This year’s cruise features Bryant Terry (the original crunk vegan!), T. Colin Campbell, Neal Bernard, Robert Cheeke, Chef AJ, Rich Roll, and so many more. From March 1st-8th, cruisers can listen to health talks, do yoga, and most importantly stuff themselves with delicious, healthy vegan food. And there are stops in San Maarten, Puerto Rico, and the Bahamas. This is my dream vacation, y’all!

Out of all the presenters, I’d definitely be the most excited to see Bryant Terry.

Photo credit: Paige Greene

He’s a fellow Memphian (though he doesn’t live here anymore), and he’s been cooking up soul dishes for years. On the cruise, he’ll be cooking up some dishes from his new book, Afro-Vegan: Farm Fresh, African, Caribbean, & Southern Flavors Remixed.

I have an advance copy of his book (it hits shelves April 8th), and I’ll do a full review soon. But lemme tell ya: Like all of Bryant’s books, this one is jam-packed with awesome — Lemongrass Boiled Peanuts, Pumpkin-Peanut Fritters, Curried Corn and Coconut Rice, Fresh Corn Grits with Swiss Chard and Cherry Tomatoes. Yum!

Anyway, Bryant took a few minutes to dish about his new book and what he’ll be doing on the Holistic Holiday at Sea cruise.

Me: You have a new book, Afro-Vegan, coming out soon. Tell me a little about it.

Bryant: I’m really excited about Afro-Vegan. I feel like all my previous books were preparing me to write this one. I have a new publisher (Ten Speed Press), and this will be my first full-color, hardback book with lots of photos. A large part of my mission in writing Afro-Vegan is to put the ingredients, flavor profiles, and classic dishes of the African Diaspora into wider circulation. I know that folks are yearning for a vegan cookbook that is different than anything else out there, and this is it. Of course there is the political aspect of this book, similar to my others. Cookbook author Isa Chandra Moskowitz said, “If A People’s History of the United States andJoy of Cooking had a baby, Afro-Vegan would be it!” That’s about right. Most important, though, the food is yummy.

And that’s your fourth book, right?

Yep. My third book of which I am the lone author. My first book was co-authored with my friend Anna Lappe.

How has your Southern upbringing affected your style of cooking? 

My family owned farms in rural Mississippi and kept gardens in Memphis where I’m from, so I always had the tastiest local food that was grown, raised, and cooked by people I love. That’s what my cooking is all about, feeding my diverse group of family, friends, and fans vibrant and yummy plant-centered food that reflects my values around health, sustainability, compassion, and community building.

You seem to have a focus on using simple, fresh ingredients to create gourmet dishes, but soul food doesn’t always often tend to be very gourmet. What inspired you to take soul food and step it up a notch?

I don’t know if my cooking is gourmet; compared to many of my chef friends, I think that I cook like someone’s grandmother. But my grandmother used garden-fresh ingredients to make simple dishes, and they were always delicious and satisfying. That is what I strive to do with my recipes. When people talk about “soul food,” they are most often describing the comfort foods of African-American cuisine. My mission is to move people beyond soul food and help them discover the diversity and complexity of my ancestors’ food.

How did you get involved with Holistic Holiday at Sea? Is this your first time presenting on that cruise?

This is my second time teaching classes on the cruise. The first time I presented was in 2010. The organizers knew about my work and wanted me to bring my voice to the program. I had a ball. The food is AMAZING, the people are great, and it is a very rejuvenating working vacation for me.

Any idea what you’ll be making yet?

Tofu Curry with Mustard Greens; Sweet Potato and Lima Bean Tagine; Slow-Braised Greens; and Cinnamon-Soaked Wheat Berry Salad – all recipes from Afro-Vegan. 

What are you most looking forward to with the cruise?
Spending time on the ocean with my wife, exercising everyday, and eating.

Any other presenters that you’re dying to see?

I am excited to take a Qi Gong class with Marcus Gary!

What do you hope cruise-goers take away from your presentation?

I really hope that my presentations further extends farm-fresh, compassionate food to include foods of the African diaspora.

We are excited to have Bryant returning to the cruise this year and look forward to the amazing food he will be preparing and finding out more about “Afro Vegan”. Join us in March 2014 for our 11th voyage of this vegan extravaganza in the Caribbean! Bring someone who is interested in a great time, an opportunity to grow and a unique vegan travel experience where you can be around like minded compassionate folks! This is a traveling experience like no other.

Socialize, Rejuvenate, Grow

There’s something about shared travel that can connect people to a degree that few other experiences can. Perhaps the cause is the removal from regular life that lets us play in a way not possible during our day-to-day routine.  Conversations go further than they would with people seen every day.  Drinks and dances can last longer when there’s no work the next morning, but how to approach that initial moment of meeting? Holistic Holiday at Sea provides many opportunities to connect with other guests so you can delight in new encounters come March.Cruise Photos 3MP-96

 

Evening Events

The main social events happen each night, with possibilities ranging from a Welcome Cocktail Party to “Ice cream” or “Milk” and Cookies Socials.  Share a dance to the song stylings of Bridgette Kossor or share a cooking tip at the Daiya Vegan Pizza Party.

In coming weeks, we’ll tell the stories of couples that connected through the cruise.  If you want someone with whom to share the experiences, the Singles Social gives you the chance to write the next love story. After you hit it off with a lovely gentleman or lady, continue the conversation with a debate over the best Coconut Bliss flavor at the Bliss Vegan Ice Cream Social.

If an intriguing stranger catches your eye during the week, or an inspiring speaker raises a pressing question, you have one more chance to say hello at the Friday night Farewell Dance Party.

Cruise Photos 3MP-104

 

Physical and Mental Fitness Classes

Our lineup of fitness and spiritual practice sessions present another great way to meet folks.  Get out of your room and into rhythm at yoga with instructor Koya Webb.  Meet other morning people and start your day with peaceful smiles at Marcus Gary’s 5-Organ Qi Gong.  When you want a bit more motion, find your up-tempo comrades in “Exercise Your Core” with Rich Roll. Even if you prefer to keep to yourself during the class, the exercise endorphins may propel you to new social boldness upon completion!

Cruise Photos 3MP-165

 

Cooking Classes

If you’d rather let someone else do the sweating while you socialize, daily cooking demonstrations feature three new chefs bringing contagious energy along with their expertise. Join food justice activists wanting to taste the farm-fresh fixings of chef Bryant Terry; get healthy and happy through “Plant-based Comfort Foods” with Jessica Porter; or focus on sweets that serve the body while sharing treats at Chef AJ’s “Satisfy Your Sweet Tooth without Sugar, Oil or Gluten.”  Since the chefs do the cooking, there’s no risk of harming your new friendship with recipes gone awry.

 

Enduring Relationships

Merging travel and food offers the best of two wonderful worlds. The two come together throughout Holistic Holiday at Sea, whether at the dinner table or in a workshop.  It’s brought us great joy to witness how relationships formed on this common ground of health and healing often stay the course, despite the later challenges of time or distance. No matter where you return to after the cruise, you’ll have memories to treasure and new friends to share them with.

 

Join us in March 2014 for our 11th voyage of this vegan extravaganza in the Caribbean! Bring someone who is interested in a great time, an opportunity to grow and a unique vegan travel experience where you can be around like minded compassionate folks! This is a traveling experience like no other.

 

 

Expanding the Social Circle At Sea: Referral and Group Leader Credit

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Each year, cruise guests tell us that Holistic Holiday at Sea is a rare opportunity to form lasting bonds with like-minded and similarly spirited people. Yes, the education our presenters give on healthy eating and lifestlye practices can transform your life and getting wellness treatments on the open ocean while others do the cooking can rejuvenate, but guests especially mention treasuring the connections made with other travelers.

Here’s what Judy L., a participant from Florida, wrote:

“Memories of my first cruise will be with me forever. Wonderful food, excellent programs, and most of all the new friends that I made; unbelievable staff, lecturers and fellow travelers that have become my new extended family…. I feel like I have come home…. Looking forward to next year, and all those wonderful hugs.”

Central gathering spot for Vegan Cruise goers

Central gathering spot for Vegan Cruise travelers

We hope to extend this opportunity for fellowship and hugs to others seeking a community. We also want to ensure those of you already coming know the possibilities for social engagement during the trip.

 So, for the next month, this blog will look at ways to connect through our cruise. We’ll cover the social spaces on the new ship, romances that have formed during past cruises, and the experiences of people who return year after year to spend time with old and new friends.

First up, we’re highlighting two ways you can bring friends into the community with you, and ways to get rewarded for inviting others to the cruise.

Receive On-board Credit for Referring New Cruise Traveler

One option, available to anyone, is a $50 on-board credit for referring a friend who books a ticket. Our goal here is to offer the cruise to those who haven’t yet had the chance to join our community, so the person you refer must be a first-time guest. Though the individual can’t be immediate family like a spouse or child, you can get the credit for referring a friend from your vegan cooking club or the niece you’ve encouraged to embark on a healthier lifestyle. The credit applies to our our products and services only including our bookstore, one-on-one consultations, and special workshops on board. Just have the person mention your name when he or she calls the booking office.

tell a friend 

Earn A Free Cruise with Our Group Leader Program

Another way to expand our cruise family is a program available to *pre-approved practitioners, teachers, and bloggers. When someone names you while booking, you get $75 (off a ticket or in cash) and they get $50 on-board credit. If fifteen people mention you when signing up, you get a free ticket or the commission payment.

Our marketing department can support your effort by providing photos and example content. We suggest using your newsletter, blog, direct outreach, and social media to help support your group leader promotion efforts. You do not have to take the cruise, nor are you responsible for these guests. You’re just leading them to a healthier life.

*To be approved for the program, contact Daniele Martin at daniele@jbmediagroupllc.com. Or if you know someone with a following who might want to direct others to the cruise and get compensated for it, please pass on word of this program.

We can’t wait to gather again soon to renew bonds and embrace new arrivals!

Holistic Holiday at Sea is more than a great vegan traveexperience, it’s an opportunity to stay healthy while enjoying an incredible vacation! Join us in 2014 for our 11th vegan voyage leaving from Miami, Florida March 1st – 8th, 2014!

 

Indulge in Your Taste for Travel – Vegan Style!

Good Looking Vegetables

In spite of the progress being made these days, there are still quite a few challenges that vegans face while traveling. While trekking from town to town and dining out along the way, sometimes you’ll find that you’re the only vegan in the group. Often times the only available vegan options are sadly underwhelming, and eventually you begin to wonder if people even know what a healthy head of lettuce looks like!

While not every city on this big, beautiful globe of ours can brag a culture that’s up-to-snuff on the riches of a plant-based diet, there is a way for vegans and non-vegans alike to peruse the world together and enjoy dazzling entertainment, savor world-class vegan fare and receive the remarkable opportunity to learn about the rewards of going all-veggie from the world’s leading health authorities. Allow us to give you a little nudge in the right direction: We’ve created an all-vegan floating city of our very own!

Ahh…Plant-Based Paradise

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A truly one of a kind avenue for vegan travel, Holistic Holiday at Sea is an island of friends that fosters a supportive community of open-minded and welcoming individuals who are zealous for healthy, happy living. Voyage across the shimmering Caribbean Sea to exotic destinations, and sink into luxury. With full relaxation and pampering of your mind, body and soul, you’ll soak up the sun, the sights, and plenty of inspiration to help you live your best life through natural health. Choose from a host of educational lectures, workshops, and private consultations by leading natural health authorities on board, to inspire your journey—at sea, and at home.

At Holistic Holiday at Sea, you can revel in all of this and more while:

  • Dining on personally prepared all-natural, energizing vegan and macrobiotic food

 

  • Lounging in saunas and sunbathing poolside

 

  • Awakening your mind and body through daily guided yoga, meditation and integrative relaxation classes

 

  • Strengthening your physique through a variety of thoughtfully instructed fitness classes at the beautiful on board fitness center

 

  • Expanding your palate and culinary repertoire thanks to inspirational, instructional and interactive cooking classes

 

  • Opening your eyes to the bountiful benefits of plant-based living through mind-blowing lectures, seminars, and panels hosted by world-renowned doctors, authors, scientists, athletes, and chefs

 

  • Enjoying nightly concerts, parties, and vegan social events where you’ll make new friendships for life

 

  • Exploring exciting ports of call in beautiful Philipsburg, St. Maarten, historic San Juan, Puerto Rico, and the private island paradise of Great Stirrup Cay in the Bahamas.

 

Take the Plunge with Us in 2014!

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Holistic Holiday at Sea offers a truly unique opportunity to experience a plant-based paradise on the trip of a lifetime. Not a vegan or a macrobiotic life-styler, or worried that your meat-loving partner will be looking for a lifeboat? Well fear not, carnivorous comrades! Non-vegans will enjoy the exquisitely prepared food just as much as their vegan counterparts, and will delight in the rich and varied flavors of the fresh, plant-based bounty. Having witnessed a fun, wide-open, and enticing new approach to food and healthy living, we’ve received numerous testimonies about family members adopting a healthier diet back home, and, in many cases, investing themselves fully in a plant-based lifestyle. “A tree is known by its fruit,” a cause is known by the effect.  While attending our annual sea-faring festival of vegan travel, non-vegans can witness the brilliant benefits of a plant-based diet while better understanding the scientific repercussions of eating animal products. Come reap the rewards of plant-based nutrition with us in 2014 as we continue to help change lives and hearts for the better!

 

Holistic Holiday at Sea is more than a great vegan travel experience, it’s an opportunity to stay healthy while enjoying an incredible vacation! Join us in 2014 for our 11th tasty all-veggie voyage!

 

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