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Photo Roundup: 15 Amazing Photos from 15th Anniversary Cruise

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Since our 2018 Holistic Holiday at Sea set sail last February, we’ve loved scrolling through all of your posted photos on social media with the hashtag #vegancruise (congrats to Jax Vegan Couple who won our photo contest!). We wanted to share a few of our own pics!

Check out these 15 fantastic shots from our special 15th anniversary cruise as we countdown to our next vegan cruise March 3–14, 2019.

15. Julieanna Hever, MS, RD, CPT, makes plant-based cooking look so easy (and delicious)! Julieanna led three cooking classes on dressings and sauces, hummus, and soups. Yum!

14. All your questions on what athletes need to fuel their bodies on a plant-based diet were answered at Panel Q&A: Powered by Plants with Vegan Athletes Matt Frazier, Robert Cheeke, Angelica Kushi, Dani Taylor, Giacomo Marchese, and Larry Krug.

13. In addition to educational lectures and instructional workshops on what it means to live a plant-based lifestyle, attendees also have ample opportunities to meet one another! From a gala night to an “ice cream sundae” party and pizza night, our program leaves plenty of room for socializing.

12. This year was athlete and author Rip Esselstyn’s first time on the cruise. His New York Times bestselling book, The Engine 2 Diet, documents his success and shows the connection between a plant-based diet and good health.

11. In addition to a full-service vegan menu, there is also a lunch buffet option for guests looking for a more casual atmosphere than a multi-course meal. And check out this view!

10. HHAS President Sandy Pukel hosted the Doctors Q&A Panel, “Cruisin’ for Knowledge – Using a Plant-Based Diet to Support Health and Avoid Risks,” with Drs. Michael Greger, T. Colin Campbell, Michael Klaper, Joel Kahn, Lawrence Kushi, and Deanna Minich. Audience members got the real scoop on living well, eating well, and taking control of your health.

9. A regular presenter on the cruise year after year, Robert Cheeke is a two-time natural bodybuilding champion and a bestselling author. His functional fitness class is full of exercises you can do anywhere, anytime to maintain high levels of health and fitness. And you’ll never catch Robert taking the elevator. He’s a tried-and-true stair climber on this ship!

8. How are organizations and thought leaders spreading the word about plant-based diet and lifestyle? How can we influence our family, friends, and local community to embrace veganism? On this panel discussion, Robert Cheeke, Gene Baur, Melissa Karpel, and James Aspey discuss ways to grow the vegan and plant-based community. This was James’ first time on HHAS!

7. Our lectures are far from boring. Everything from the animated presenters to the topics are interesting and engaging. The ambiance is no exception. Look at how blue that water is!

6. With more than 18 years of experience in holistic living and wellness, Marcus Gary leads “Looking and Feeling Great at Any Age with 5 Organ Qi Gong” with his amazing team. Joining him were Maria Johnson and Jamila Makini. We feel at peace just looking at this photo.

5. In her latest book, Making Kind Choices, president and founder of PETA, Ingrid Newkirk, explains how simple choices we make every day at the dinner table and the grocery store checkout line can have a lifesaving impact on animals. We were excited to welcome Ingrid on her first-ever HHAS cruise!

4. When Bridgette Kossor is entertaining, you know you’re going to have a great time. We were so excited to welcome Bridgette back for her ninth year on the HHAS cruise. She performed at the cocktail party and at the pool deck party, “C’mon, Get Happy!”

3. A room full of women set aside their inhibitions around strength training and joined athlete Dani Taylor in Women’s Boot Camp. Participants learned how to use resistance bands for a portable, full-body workout! This was Dani’s first time sailing with us!

2. In addition to Pilates, movement, and breathing classes, Bianka Steinfeldt led a group in Reiki meditation, combining the healing powers of both modalities. Look how relaxed everyone is!

1. They don’t call Holistic Holiday at Sea the “Love Boat” for nothing! When you get a group of likeminded, compassionate, and thoughtful people together, sparks are bound to fly! Whether you’re on the ship’s deck or digging your feet in the sand at a port of call, every moment is an opportunity to fall more in love with yourself—and possibly someone else, too!

See you in 2019!

Announcing the Winner of our 2018 Cruise Photo Contest!

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In anticipation of our 15th-anniversary Holistic Holiday at Sea voyage to the Caribbean, we put out a call for our 2018 Cruise Photo Contest. Our guests most definitely met the request! Wow! We were so inspired by all the pics. Thanks to each and every one of you who entered using the hashtag #vegancruise. We saw snapshots of food, romance, blue waters, friends reunited, new friends made aboard, and well-known plant-based speakers.

We’re excited to announce that our winner is (Instagram and Facebook handle) @jaxvegancouple. This account is run by Ubaid and Safura, an inspirational couple living in Jacksonville, Florida, (“Jax”) who are on a healthy quest together. After becoming certified in Forks Over Knives Nutrition Cooking Classes, Ubaid and Safura prepared an e-book with more than 70 recipes. “We are passionate about spreading the message about this healthy lifestyle. It has been a rewarding experience to feel connected to the foods we eat,” they write in their blog’s About Us.

Trip Highlights

Ubaid and Safura (Jax Vegan Couple) wrote several blog posts on their first Holistic Holiday at Sea adventure on trip highlights, cooking demonstrations, and the plant-based doctors they met onboard, including Dr. T. Colin Campbell, Dr. Michael Greger, Rip Esselstyn, Dr. Neal Barnard, Dr. Michael Klaper, and Dr. Joel Kahn.

“We loved the vegan cruise,” Ubaid and Safura (Jax Vegan Couple) told us. “It was an amazing experience as we mingled with so many fellow travelers of like mind who were eager to learn more about optimal health.”

“F🍉R🍑U🍍I🍌T🍊S & ripe oats, barley, amaranth, and quinoa for Breakfast daily on the vegan cruise: apples, papaya, grapefruit, oranges, bananas, pineapple & watermelon oh my! 😍🙌🏼😋🌱” Photo by @jaxvegancouple

“Our anniversary dinner, chef’s special👨‍🍳🥘indian basmati vegetable biryani, cauliflower, cumin chole chickpeas, papadum and chutney!! 🌟😋” Photo by @jaxvegancouple

“Dessert anyone? 🍎 🌟Cinnamon Roasted Apple with Dried Fruits & Toasted Walnuts with Cashew Sauce 😋👌🏼 Photo by @jaxvegancouple

“Absorbing all the beauty in the islands of Guadeloupe under the coconut tree 🌴” Photo by @jaxvegancouple

Their favorite port was Martinique because of all the colorful homes, crystal blue waters, scenic excursions, and wonderful people.

Jax Vegan Couple in Martinique.

The couple even celebrated their anniversary onboard and were presented with a special Indian vegan meal. “(We enjoyed) meeting the chef and talking to him about the vegan cuisine and the process to get meals ready for 2,500 vegans,” says Safura, who adds that this was the only cruise where they didn’t gain any weight! “We ate delicious, healthy foods daily and participated in superb lectures with cutting edge plant based leaders in the health field. It was so awesome to meet these doctors that we had been following for a decade. Sandy and his team were exceptional; we feel like we are part of their family and friends.”

Join Ubaid & Safura (Jax Vegan Couple) in 2019!

We asked Ubaid and Safura (Jax Vegan Couple) what stood out for them about this experience, and they replied, “What stood out for us was everything. Our first Holistic Holiday at Sea Caribbean cruise was an exhilarating week filled with wonderful wholesome plant-based food to nourish our bodies, informative lectures by renowned doctors to stimulate our minds, and the opportunity to network with like-minded people coming from around the globe. We are already signed up for next year to relax, rejuvenate our mind, body and soul.”

Next year’s cruise will be 11 nights and we’ll be cruising to a new continent with the introduction of Colombia. It’s not too late to reserve your spot for our next Holistic Holiday at Sea Voyage to Well-being. Book today and travel to Jamaica, Colombia, Panama, Costa Rica, and Mexico from our port of Miami. See you soon!

Enter to Win: Cruise Photo Contest 2018!

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Photo by @powered_by_vegies (Hollie Kempton and Dr. Michael Greger)

Photo by powered_by_vegies: Meeting one of my biggest inspirations, the incredible Dr. Greger. I love that he fizzes with energy and passion for improving people’s health through well-researched and easy-to-understand information.)

In addition to being inspirational, fun, and educational, Holistic Holiday at Sea vegan cruise is also very photogenic! From the crystal blue waters of the Caribbean Sea to the colorful plant-based dishes expertly prepared by world-class chefs, there is no shortage of subjects and scenes to capture and remember forever.

Let us help you show off your photos! For the second year, we are hosting a cruise photo contest.

Use the hashtag #vegancruise whenever you post your pictures on social media, and one person will win $200 onboard credit for the 2019 cruise. The photo contest ends on March 31, 2018, so feel free to wait and post once you get back home.

Our winner last year was Hollie Kempton of Powered by Vegies (@powered_by_vegies). Check out her amazing photos on our blog here. The photo above was taken with Dr. Michael Greger. The winner will be randomly selected at the end of April, but you have to use the hashtag #vegancruise in order to enter. Even if you have a private Instagram account or non-public Facebook account, you can still play along!

Entry Directions for Guests with Private Social Media Accounts

For those with private Facebook accounts, share your best photos on your profile using #vegancruise, and then share them or direct message them to us at Holistic Holiday at Sea – Vegan Cruise. For private Instagram accounts, share your best photos on your profile with #vegancruise and then either email us at photocontest@jbmediagroupllc.com or direct message them to us @hhas_vegan_cruise.

Got questions? Message us on Facebook.

Get Inspired!

Whether it’s a selfie or a shellfie (you will be traveling to beaches, after all), we hope you can snap photos that represent your experiences. Here are a few of our favorite Instagram submissions from last year’s contest.

Photo by @kristinademuth

Photo by @kristinademuth: Seemed fitting to run around the Holistic Holiday at Sea, plant-based cruise in my “okay, but first veggies” shirt and a huge plate of delicious plant-based food. What a wonderful week— dining on delicious food, meeting wonderful people, and celebrating this healthy lifestyle! Ohhh and last night’s dance party was epic!!! 🙌🏼 thanks to all my new plant- powered friends for brining their dancing shoes and wonderful positive energy! 🚢🥕🤗🌞🌴 what a vacation! #vegancruise #plantbased #lifestyle#veggies #eatyourgreens #eatmoreplants#dietitian #canonm3

Photo by @richidich

Photo by @richiedich: Today in Cozumel with @chris_rowe_pt #vegan #vegancruise#portstop #msc #mscdivina #cozumel#mexico #carribean #travel #holidays #art#fountain

Photo by @kristinademuth

Photo by @kristinademuth: Seemed fitting to run around the Holistic Holiday at Sea, plant-based cruise in my “okay, but first veggies” shirt and a huge plate of delicious plant-based food. What a wonderful week— dining on delicious food, meeting wonderful people, and celebrating this healthy lifestyle! Ohhh and last night’s dance party was epic!!! 🙌🏼 thanks to all my new plant- powered friends for brining their dancing shoes and wonderful positive energy! 🚢🥕🤗🌞🌴 what a vacation! #vegancruise #plantbased #lifestyle#veggies #eatyourgreens #eatmoreplants#dietitian #canonm3

Photo by @meg_pukel_photo

Photo by @meg_pukel_photo: She sparkles because she sees magic everywhere ✨💫⭐️💫✨ #vegancruise #her#thingsiwanttoremember

Photo by @kacieamacher

Photo by @kacieamacher: The last breakfast 😥 Seriously, breakfast was my favorite meal aboard the #vegancruise and I am so sad it’s time to head home. Every morning I enjoyed muesli with plant milk, banana, berries, steamed greens, and even miso soup! This trip challenged me to rethink my meals, making each one so filling and full of #plantpowered nutrients! I even started to enjoy eating my steamed kale or bok choy every morning!

Updated 2018 Ports of Call & Ways to Support Recovery Efforts in US Virgin Islands

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Holistic Holiday at Sea Port of Call 2013

There’s just a little over three months to go before February 15–25, 2018, when the 15th Holistic Holiday at Sea cruise sets sail. We are looking forward to a great event! We are sold out, except for a few suites. If you would like to come, but haven’t booked yet, we do have a wait list in case rooms open up! Email your name, phone number, type of room you would like, and the number in your party to info@lorrainetravel.com.

As many of you know, our original itinerary was changed by MSC Cruises due to the damage to several islands caused by Hurricanes Irma and Maria. With those islands focused on recovery efforts, MSC arranged for us to visit alternative destinations further south and east, in order to ensure a great vacation experience. We’re especially excited about the four ports that we will be visiting for the first time, and also about returning to St. Thomas, one of the favorite ports of past guests.

Since 2004, Holistic Holiday at Sea has been traveling throughout the Caribbean, and we feel deeply about the communities that were affected by the hurricanes. We’d like to update you on what MSC Cruises is doing and Holistic Holiday is planning in this regard.

First, we applaud the MSC Group—including the Mediterranean Shipping Company and MSC Cruises—for their engagement in both short- and long-term relief efforts, including procurement and complimentary shipping of needed goods to support the Caribbean islands most impacted by the hurricanes. These efforts are ongoing and will continue as MSC helps the Caribbean recover as quickly as possible.

Holistic Holiday at Sea president, Sandy Pukel, will be donating some of the proceeds of an onboard raffle to the recovery efforts. There will be lots of great prizes, so this is another way to contribute and hopefully win something, too!

A number of you have asked about what you can do to help. St. Thomas is the only port we will be visiting that was impacted by the hurricanes in September, and recovery efforts are well underway. Stay tuned for more updates on what we can do to help the people who feel like family in the Caribbean.

The Updated Itinerary

The MSC Divina will depart from Miami, Florida, and head to the following ports of call in the southeastern Caribbean:

  • Charlotte Amalie, St. Thomas, USVI
  • Basseterre, St. Kitts and Nevis
  • Fort-de-France, Martinique
  • Bridgetown, Barbados
  • Point-a-Pitre, Guadeloupe

You can view the itinerary here.

In 2017, we traveled to Jamaica, the Cayman Islands, Mexico, and the Bahamas. Historically, the cruise has alternated between the Eastern and West Caribbean, but for our next cruise, there will be primarily brand new ports, in part made possible by the extension from seven days to ten. “There is extra time so we will not be pressed to fit everything in,” says Sandy Pukel, HHAS president.

Lectures will take place when we are not at a port so the maximum amount of time can be allotted to exploring these new places. Giving guests many opportunities to see new sights and learn about different points of history is an important part of the cruise’s mission. “Different cultures are always educational and exciting to experience,” says Sandy.

The Ports

Basseterre (Photo courtesy of MSC)

Basseterre (Photo courtesy of MSC)

Charlotte Amalie on the island of St. Thomas in the US Virgin Islands was founded in 1681 by Danish settlers. What was then a colonial trading post is now a bustling town. The Three Queens Fountain honors three important women who led a successful 1878 labor revolt against the Danish Government: Queen Mary, Queen Agnes, and Queen Josiah. Listed in the National Registry of Historic Places, Charlotte Amalie features charming cobblestone alleyways and 17th century Danish fortifications. The combination of old and new is any history buff’s dream.

Founded in 1627 by the French, Basseterre (French for lower ground) is one of the oldest towns in the Eastern Caribbean. The capital of Saint Kitts and Nevis, Basseterre attracts visitors for its beaches, resorts, and marinas. One of the two centers features a green clock tower and water fountain known as the Piccadilly Circus, or the Circus.

Many visitors to Martinique’s capital city of Fort-de-France check out the Fort St-Louis, after which the city was named. Beach goers will not be disappointed as there are many spots to lounge by the water. Exports of Fort-de-France, Martinique, include rum, bananas, cacao, and pineapples.

Bridgetown, Barbados

Bridgetown (Photo courtesy of MSC)

Formerly the town of Saint Michael, Bridgetown is on the southwest coast of Barbados. Known for its British colonial architecture, Bridgetown has many historic sites, such as Morgan Lewis Windmill (last operating sugar windmill in Barbados), St. John’s Parish Church, National Heroes Square, and the oldest Jewish synagogue in the western hemisphere.

A city on the island of Grand-Terre in Guadeloupe, Pointe-à-Pitre is a fashion hub with a vibrant marketplace. The smell of aromatic spices will greet you in the marketplace where you can find locally woven fabric and fresh fruits and vegetables. Beautiful French architecture awaits you, such as the Cathédrale de St-Pierre et St-Paul, nicknamed the “Iron Cathedral” because of its iron girders.

Caribbean Hurricane Relief Organizations

US Virgin Islands Recovery

Here you can donate directly to St Thomas and “100% of your donation will benefit those in crisis” (via Community Foundation of the Virgin Islands).

Community Foundation of the Virgin Islands is a 501(c)3 nonprofit organization that has been operating in the USVI for more than 25 years. It has supported past relief efforts in the region and is working closely with government and community providers to identify priorities and direct resources for immediate needs as well as long-term recovery efforts.

YouCaring 21 US Virgin Island Relief Fund

Former San Antonio Spurs basketball star Tim Duncan, who grew up on St. Croix in the U.S. Virgin Islands, created the 21 U.S. Virgin Island Relief Fund when Irma hit the island. Now, in the aftermath of Maria, the fundraising goal has been increased to $5 million. Duncan matched the first $1 million in donations. $2,742,158 has been raised so far by 21,538 donors. The goal is $5,000,000.

Caribbean Disaster Emergency Management Agency (CDEMA)

CDEMA is a regional, inter-governmental agency for disaster management in the Caribbean. Members include the Virgin Islands, Barbuda and Dominica—all territories devastated by the recent storms. Donations to the CDEMA Hurricane Relief Fund will be used to purchase relief supplies and support early recovery and rebuilding efforts.

Our thoughts are with everyone affected by these hurricanes and we will continue to update you on our efforts to ensure an amazing experience for our guests and support efforts of rehabilitation in the US Virgin Islands and other Caribbean islands.

A Holistic Cruise for All Ages: Tips from Parents on Vegan Travel

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Do you remember your favorite vacation from childhood? It was probably packed with activities, interesting sights and sounds, and new friends. At Holistic Holiday at Sea, we want our annual voyage to appeal to people of all ages, from the curious toddler to the seasoned world traveler. We work hard to create a fun, healthy experience that every member of your family can enjoy.

Kane and Donavon Borchert on HHAS in Jamaica

Parents tell us over and over again that one of the most special aspects of Holistic Holiday at Sea is the fact that all of the activities and amenities cater to all generations. Our vegan cruise is by no means an experience for adults only. Far from it!

Here are some tips for getting the most out of your next Holistic Holiday at Sea experience if you are traveling with young sailors.

Lectures & Workshops Familiarize Children with Healthy Habits

Lee Salvatore has never missed a Holistic Holiday at Sea cruise. In 2004, she attended the very first voyage with only 410 passengers. At the time, she was exploring integrative medicine and had studied with Michio Kushi. She knew that people with serious conditions were getting better when eating more plants and less meat. At the time, Lee was living in Washington, D.C. About four years ago she moved with her family to Weehawken, New Jersey.

With the cruise, she really didn’t know what she was in for. “I thought this could be something interesting,” she says. “It turned out to be much more than I expected.”

Lee was delighted by the whole experience. She says there were so many presenters on that first cruise who were on the leading edge of the plant-based movement. “They brought all these experts from all these different countries and had them speak.”

The Earnest sisters (from L to R: Brooke, Ashley, Arden & Aubrey) on HHAS in 2007

Lee and her husband Jerry Earnest have four daughters (Brooke, Arden, and twins Ashley and Aubrey Earnest). Their first HHAS cruise all together was in 2005. Brooke was age 8, Arden was 5, and Ashley and Aubrey were 4. At the time, the family was following a pescatarian lifestyle, transitioning into plant-based.

“When they were little, I brought them into some of the lectures and they would sit there and color and do drawings,” says Lee. “By being exposed to that over the years, they started adopting the language and they got old enough to understand charts, diagrams, and statistics. So, in the last few years that we all went, they would sit there and pay attention.” She says that they grew up respecting leaders in the movement, such as Dr. Neal Barnard and Dr. Sherry Rogers. “Even if at that point in time, the child isn’t eating that way, the information is stored in their heads. As the years went by, they understood the science.”

An Abundance of Culinary Choices

The Earnest sisters (from L to R: Ashley, Brooke, Aubrey & Arden) with Chef Mark Hanna on Holistic Holiday at Sea in 2016

Like Lee’s family in 2005, many folks new to the cruise are just beginning their transition into plant-based. While many are committed to the vegan lifestyle, some are just testing the waters. Lee wants other parents to know that non-vegan food is also available if your child hasn’t gotten used to eating those foods yet. “You can bring your children to the food area and see what they will and won’t eat. You don’t have to be stressed out that if they don’t eat the soup or what’s being offered, you still have all the options available to you.”

Children will often grab a big table and sit together during meal times. At school or friend’s houses, it may be rare that your children are surrounded by plant-based eaters. On the ship, however, your child who is perhaps transitioning to this diet and can see other children eat that way and how delicious it can be! The gourmet food is so tasty that meat-eaters can easily get hooked.

It’s a great chance to make new friendships for kids—and adults, too! “We’re one big family,” says Lee. “It’s almost like somebody handpicked really nice, compassionate, caring people and put them all on the boat. It’s very easy to make lasting friendships.”

Excursions Feed Curiosity

Donavon and Kane Borchert in Puerto Rico on HHAS

Be sure to pack your children bathing suits! While there’s so much to do on the boat, exploring ports of call is a great way to try new things. Lee has frequently done the excursions, which are organized group activities at each stop. Denise Borchert, of California, has two sons, Kane (age 16) and Donavon (12). Her family began going on the cruise in 2011 when the boys were 9 and 5, respectively. Her sons’ favorite aspects of the cruise are the parties, visiting the ports of call, and meeting people and having reunions with friends from years past. They love adventure!

Denise’s advice to parents going on the cruise for the first time is to “include your kids in everything you do (even the lectures on board!), have fun with them in the ports (going on the beach, snorkeling, ziplining, exploring, etc.), and going to all of the social events, and meeting new people.”

The Talent Show Brings People Together

The Earnest sisters playing violin on Holistic Holiday at Sea in 2007

Many cruise goers remember Lee’s daughters from their performances in the Talent Show. In 2005, with violins in hand, the girls played “Twinkle, Twinkle Little Star” for the audience. They also performed for an audience of only children in the kids area. Over the years, Ashley went from violin to viola and Aubrey went from violin to cello, while Brooke and Arden stayed with violin. They are now a complete quartet and attending conservatories for music.

The Talent Show is open to everyone and people are encouraged to bring their instruments (or other talent tools) and sign up!

MSC’s Onboard Childcare Services Offer Peace of Mind

Safety is always our number one priority aboard the ship. The MSC ship has professional and experienced childcare staff to accommodate adults and their children.

Want childcare so you can get an hour-long massage or stroll around the boat? Free baby care and childcare is available while the ship is sailing and during disembarkation for excursions. The Mini Club is reserved for children under three years old to play and mingle. The MSC Cruises Kids’ Club is a free service designed for children between the ages of 3 to 17. Four separate Kids’ Club programs are available, tailored to specific age groups. MSC has partnered with the largest baby brand in Europe, Osservatorio Chicco Baby Research Center, to offer guests free baby essentials, including strollers, backpacks, and high chairs, among other useful items.

MSC Kids’ Club Activities include popular sporting games, arts and crafts, theater, and technology. Onboard space dedicated to the Kids’ Club Program has expanded and kids can now use other areas of the ship, including the disco, theater, and sports courts.

Whether you’re 2 or 92, there’s something for everyone on the MSC Divina. Join us on the 2018 and make family memories that will last a lifetime!

Recovery Panelists Tell Their Stories: You Won’t Believe Their Results Part I

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Are you fairly new to plant-based eating? Or have you been vegan for years? Are you able to maintain optimal health? Or are you feeling frustrated and searching for answers? No matter where you find yourself on your journey to wellness, the Holistic Holiday at Sea experience is designed to meet you exactly where you are. Our next vegan cruise is a 10-day voyage in the southeastern Caribbean, February 15–25, 2018.

Among all of the activities we have planned, one of our most popular sessions is the Recovery Panel. Many people around the world have adopted a whole foods plant-based diet when faced with a life-threatening diagnosis. Each year on the panel, a dozen people share their personal stories of how they triumphed over a serious illness using holistic and alternative therapies.

In part one of this series, we wanted to share with you some insight from three of the participants: Judy MacKenney, Jarod Jacobs, and Jodi Seitlin. Stay tuned for part two in August when we chat with Jane Quincannon Stanchich, Tricia Slimbarski, and Kim Hoffman. We hope you find their journeys to health as inspiring as we have!

Our Bodies Want to Heal

Judy MacKenney is a macrobiotic counselor who has attended the cruise for the past 12 years—and has participated on the Recovery Panel for all of those years. In our previous Recovery Panel blog post, we spotlighted Judy, who has been free of Non-Hodgkin Lymphoma for 25 years.Judy MacKenney, Holistic Holiday at Sea Recovery Panel

After she was diagnosed in 1990, she was advised to do chemotherapy. After seven months of radiation, the oncologist showed her the X-rays. Her tumors had shrunk considerably, but he said, “I must tell you, please don’t be excited. It’s not natural for you to heal like this. It will come back with a vengeance. You must be prepared for this.” Disheartened, Judy knew there had to be another way to heal. She read about Michio Kushi and the Kushi Institute. A macrobiotic counselor told her she could be healed and that food was going to heal her. Today, Judy has been cancer free for 25 years.

“It’s such an amazing thing. Our bodies have that opportunity to heal—of any condition you have,” says Judy. “It’s just a matter of being able to change your lifestyle and really put your mind to it. Our bodies do want to do that.” One takeaway Judy shares from the 2017 Recovery panel is a common thread she noticed. “The different types and magnitude of health challenges this panel faced was extraordinary and how nutrition, love, support, persistence, and positive reinforcement played such a huge part in each person’s recovery!”

Judy adds, “There’s a special joy I get from being among like-minded people who are eager to learn more about the benefits of good health and how to obtain it. This year’s schedule of classes and fun events was outstanding and I so appreciate the efforts of Sandy Pukel, David Magaziner, and their excellent staff for the extensive preparation they put into this cruise. It truly is a life-changing event for so many people!”

Every Day is a Gift

Jarod-Jacobs-Holistic-Holiday-at-SeaIn 1986, Jarod Jacobs was just 29 years old when a doctor told him he had multiple sclerosis and that he’d be in a wheelchair by age 40, and possibly dead by 50. Jarod says he was in denial until 2006 because he was asymptomatic. His neurologist prescribed him drugs that he started taking in 2006. At the end of 2007 he was told that the drugs weren’t working and he shouldn’t take them anymore. For the next two years, Jarod was detoxing and bedridden. He says he had an aha moment one day while lying in bed: If I always do what I’ve always done, I’m going to keep getting what I’ve always got. So if I do nothing and keep having a bad time, then I’m probably going to die. Or, if I do something different—change my lifestyle, change my diet—I might get better. “Sure enough, that’s what I did.” By the beginning of 2010, he’d adopted a vegetarian lifestyle.

In 2010, he began physical therapy and chiropractic care. He went to Palm Beach’s Hippocrates Health Institute in 2012 and became vegan. In 2013, he went raw and walked unaided for the first time since 2007. “Not eating hot food made all the difference,” says Jarod. “Digesting hot food is tiring. Heated food kills digestive enzymes the body needs.”

Celebrating his 60th birthday this year, Jarod says that men his age with MS 30 years are not usually alive, let alone cured as he is. This was Jarod’s first year on the panel and the cruise. He told the audience, “I’m so vegan, I don’t even go to Kevin Bacon movies.”

When asked what’s on his bucket list, Jarod answers simply, “Tomorrow.” His advice to people who have been given a diagnosis and are having to figure out the next step is “Be scared, not dumb. Taking a drug and thinking it can do anything is stinkin’ thinkin’. Change your diet and lifestyle. Go raw vegan. Get physical therapy and chiropractic.”

When Life Gives you a Second Chance

Jodi-Seitlin-Holistic-Holiday-at-SeaAfter law school, Jodi Seitlin embarked on a career path dedicated to helping others. She became licensed to practice in 1990, starting out as a criminal prosecutor before moving into civil prosecution for abused, neglected, and abandoned children. She went into private practice in 2007, representing children directly. She describes her style as “the Wonder Woman technique,” that is, “not slowing down long enough to feel.”

She blamed a pain under her left thigh on a yoga injury and hoped it would resolve itself. It didn’t. After an X-ray, MRI, and other tests it was discovered she had spondylolisthesis, a condition of the spine. The pain got worse each day and after a year and a half, it felt like the whole left side of her body had become immobile. In May 2008, she underwent surgery. She described recovery from the surgery as a “walk in the park” when compared with the nerve pain that had “poisoned everything.”

Soon after, Jodi returned to work and continued her non-stop lifestyle until a traumatic event. She received a call in October that a client and the client’s father were murdered. While making phone calls to ensure that her client’s children were safe, Jodi was trying to catch a flight to visit her mother who wasn’t doing well.

“I’m beside myself,” she recalls. “I’m dragging my luggage behind me. I’m going through scanners in the airport.” She says she would’ve kept going like the Energizer Bunny except that the lower half of her body from the waist down went numb. All of her muscles were working, but she felt like her skin had fallen asleep. This was the beginning of a series of emergency room stays, neurologist visits, and many tests. On Halloween evening, Jodi was diagnosed with multiple sclerosis at age 51.

Today, Jodi says she has a sense of humor about the whole thing, but her journey to find the right care was anything but easy. She has nailed down a regimen that works, found a neurologist who respects her preferences, and has chosen to live a simpler life with no more high-stress cases. She has incorporated holistic therapies, including a regular yoga practice, and through them seeks unity of mind, body, and spirit

In the middle of 2014, she began her recovery from alcohol and found a 12-step program. Now, her first preference is to treat things as naturally as she can. She told the Recovery Panel audience, “I can’t tell you what a joy living life without chemicals, without alcohol, the clarity, the purpose that has come back.”

Like Jarod, this was Jodi’s first year on the cruise. She loved all of the learning opportunities and the inspiring people she met. “I wasn’t a vegan before,” she says. “I had no knowledge base on the distinction between vegetarian and vegan… In two days on that ship, I was convinced my body was telling me so clearly that this was so right and everything was just working better. It was remarkable how much better I felt and how much easier things seemed to be in terms of how my body functioned. In tune with all that—much more so because of recovering from the worst of MS—I’ve done a lot of work on making sure that mind-body connection is really drawn. It never occurred to me that I’d jump in with both feet and that it would be so easy. It feels right.”

Recovery is Possible

As all of the Recovery Panelists participants finished their stories, a palpable sense of inspiration and hope filled the room. When it comes to wellness, there is always something new for us to learn. We invite you to join us on the 2018 Holistic Holiday at Sea cruise and experience a voyage with such optimistic and inspiring people. Book your spot today!

From Lecturing to Snorkeling, New York Times Bestselling Author Jonathan Balcombe Shares Voyage Highlights

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Jonathan Balcombe at Holistic Holiday at SeaLast March, Dr. Jonathan Balcombe made his Holistic Holiday at Sea debut on our 14th annual Caribbean cruise. As a featured presenter, Jonathan gave insightful lectures about the amazing abilities, personalities, and feelings of animals, from fish to baboons. Often humorous and always compassionate, Jonathan pulled from scientific facts and his own observations as an expert in the field of ethology, the study of animal behavior.

Jonathan is the director of animal sentience at the Humane Society Institute for Science and Policy and a favorite among animal advocates around the world. He’s authored several books, including Pleasurable Kingdom (2006), Second Nature: The Inner Lives of Animals (2011), and his latest What a Fish Knows: The Inner Lives of Our Underwater Cousins (2016), a New York Times bestseller that was released in paperback this month.

We’re so excited Jonathan will be returning for our special ten-day 15th anniversary cruise to the southeastern Caribbean, February 15–25, 2018! We recently got the opportunity to catch up with him about his trip highlights, how the ethical and nutritional aspects of veganism work so well together, and why he’s so often curious about animals who don’t typically get the spotlight.

Fish Sightings on and Under the Deep Blue Sea

Jonathan Balcombe SnorkelingIn the early morning on the first full day at sea, Jonathan, with binoculars in hand, looked hopefully out over the sea. “I was delighted to see flying fishes taking off and moving away from the boat,” he says. “I saw them on like three or four occasions that day on different sides of the boat. We were definitely in waters that had a lot of them… I never saw any cetaceans. I talked to another group at my table one night who saw a pod of about 90 or so dolphins passing, coming toward the boat, and then kind of going past. I was green with envy at that time. Unfortunately I wasn’t party to that.” Timing is everything!

Our first port of call was Ocho Rios, Jamaica. Jonathan took part in the snorkeling excursion and saw many kinds of fish, including tarpon. “Tarpon are quite big, they’re like silvery white fish. They grow to over six feet long. The ones we saw were probably in the four foot range, the bigger ones. They just glided around so gracefully… I watched a boxfish blowing sand on the bottom, I guess trying to uncover food, that was pretty cool.”

On our last stop in Nassau, Bahamas, Jonathan snorkeled once again: “I enjoyed that, beautiful colors, lovely fishes of various species, and beautiful reef habitat as well.” Since the waters were very cold that day, Jonathan made a reminder to himself to pack a thick wetsuit for next year. Other fish Jonathan recalls seeing on his adventure are squirrelfish, yellowtail snapper, and porkfish, among others. He spotted yellowfin and mojarra, which are two kinds of fish he can also find at Boynton Beach in southeast Florida, where he lives.

A Compassionate Way to Live

Many people who choose plant-based lifestyles do so from a concern for the welfare and protection of animals. During his keynote lecture “What a Fish Knows,” Jonathan told the story of when he decided as a child on a summer camp outing that he did not want to fish like the rest of the kids. “From my earliest memory I was always smitten with animals, fascinated with them, wanted to know what it was like to be them. Of course I’ll never fully know. I was also deeply empathetic toward them. If there’s an empathy gene, I was born with it. I always went out of my way not to step on the ants. So it was that element. I was an animal person from my earliest memory.”

Jonathan Balcombe at Poplar Spring Animal Sanctuary

Jonathan Balcombe with Clover at Poplar Spring Animal Sanctuary

Jonathan earned three biology degrees, including a PhD in ethology from the University of Tennessee, where he studied communication in bats. When asked how he went from bats to fish, Jonathan replied, “I think I tend to consciously or maybe subconsciously gravitate towards less popular animals. Nowhere is that more evident than in my currently planned next book which is on one of the most reviled, least liked group of animals on the planet, that is flies.

“I almost did a graduate study on snakes which would have taken me in other directions, another very unpopular group of animals. I think that’s a big element for me, because I identify very much with animals ethically, I want to improve their lot, and the ones who are least liked by us probably need the most help.”

Humans are a Varied Lot

When he wasn’t underwater, Jonathan was exploring all of the onboard activities. “I went to quite a few lectures,” he says. “Most of the ones that I went to, the people who were speaking I had already heard before, which is not to say I didn’t learn new stuff or that they didn’t cover new stuff. I thought Caldwell Esselstyn’s presentation was really very interesting. Gene Baur, I always enjoy hearing him speak.” A pianist himself, Jonathan attended Luiz Simas’ jazz concert on Wednesday evening titled “A Musical Voyage to Brazil.” He says, “I really enjoyed it. I bought the CD. I love it and listen to it all the time.”

On the discussion of meat substitutes in the mainstream food industry, Jonathan said he was excited to see these products keep rolling out even if he wasn’t personally hankering for them. “Humans are a varied lot. We need a lot of doors for people to go through to get to a more compassionate way of eating. It may not be compassionate for them, it may be saving money, it may be whatever. It may be feeling like this food is safer, whatever works. But I think that’s an important sector that will draw in some more converts away from the conventional meat eating that we currently have now which we need to switch. So I’m very excited about those.”

One of the most magical aspects of the cruise is the way that people from all walks of life can come together over mindful eating. “One of the things I most liked about the cruise was that the meal seating was random, and you almost invariably got sat at a table with other people, and they were people you didn’t know. They were people you didn’t plan to sit with. That was great because it really helped with integration to meet different people, different angles, different geographies, where they’re coming from, how many times they’ve been on the cruise… It was really fun, I really liked that. I think that played a big role in the integration of different ways of thinking about it and different priorities for why people were there. We always found common ground.”

Join Jonathan on the 2018 Cruise!

Book a spot on our 15th anniversary sailing, February 15–25, 2018. In 2018, the MSC Divina will depart from Miami, Florida, and head to the following ports of call in the southeastern Caribbean: St. John’s, Antigua and Barbuda; Basseterre, St. Kitts and Nevis; Fort-de-France, Martinique; Philipsburg, St. Maarten; Road Town, Tortola, British Virgin Islands; and Freeport, Bahamas. View the itinerary here and start planning!

Single? Book a Ride on the Love Boat!

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Robert & Karen aboard the ship.

Robert & Karen aboard the ship.

Since Holistic Holiday at Sea first set sail in 2004, we’ve earned the nickname The Love Boat. And with good reason! In addition to discovering or rekindling a love for plant-based nutrition, many guests on our vegan cruise in the Caribbean have also cultivated relationships with each other—lots of them of the romantic variety.

But what is it about our programming, amenities, lectures, and ports of call that go into the recipe for love?

Robert Cheeke and Karen Oxley met on the cruise in 2011 and got engaged last August. We spoke with them about how they met, why the cruise was the perfect environment for their love to grow, and what advice they have for others who may meet on the cruise.

Go to the Welcome Party!

Robert & Karen Holistic Holiday at Sea-2After traveling on a red eye flight from the west coast, Robert was exhausted when he finally boarded the ship in Fort Lauderdale, Florida, for his first Holistic Holiday at Sea adventure. “I almost didn’t go to the Welcome Party. I was just too tired, running on an hour of sleep, but I like to dance and have a fun time so I decided to go.”

Karen and her best friend Traci were also first-time cruise goers. Traci had heard about the cruise through VegNews and encouraged Karen to go with her. Earlier that day at lunch, while still docked, one of the people at their table pointed across the room and said, “Oh my gosh, that’s Robert Cheeke over there.” Karen turned, but could only see the back of Robert’s head. She hadn’t heard of this person before. Robert was a well-known athlete in the vegan community for his blog and Vegan Bodybuilding & Fitness book, so many people were pumped to spot him on the ship.

So when Traci approached the publisher of VegNews at the Welcome Party, Karen turned to Robert (who was standing beside him) and said, “Am I supposed to know who you are?” Robert smiled and replied, “No, you don’t have to know who I am.”

Karen, Robert, and Traci became fast friends—Traci and Robert danced for hours at the welcome party. Karen, who is more of an introvert, loved Robert’s outgoing personality. The next day, after a lecture, Traci and Karen dined on the ship. They bumped into Robert and decided to explore Key West together (although Robert had already spent several hours exploring the town in the morning. He was excited to hang out with these fun ladies!).

Common Interests

Once they met, it was easy for Karen and Robert to find things to do onboard that they both enjoyed. In addition to the boat’s acrobatic shows, the couple also enjoyed attending the Holistic Holiday at Sea Talent Show. It wasn’t long before they developed a core crew of people to hang out with. Robert says that the intimate nature of the cruise lent itself to the building and nurturing of relationships: “We met in a place where 800 friends and colleagues with similar interests were all together.” While the cruise has grown in size since 2011, it’s still very easy to make friends and spend time with them.

Robert and Karen attended lectures by doctors, wellness coaches, and other influencers in the plant-based movement. They connected through a shared love for animals.

Robert became vegan at the age of 15 after growing up on a farm and gaining a respect for all the animals who lived on it. Karen adopted the lifestyle a bit later in life. She shares, “I was never really comfortable with meat, but I thought that was just how it was. We just eat meat. Then I read a book, which kind of touched on all those things. It touched on the animal side, the health side… The thing that resonated the most with me was the animal cruelty and really getting in touch with those feelings I had: I’ve never been comfortable with meat for a reason. I’ve never been comfortable killing animals to eat them for a reason. And now I know we don’t have to. I don’t have to just accept it and eat it anyway. I do have an option and I can say no. And so that was the main thing, but I just thought the health benefits were an added bonus.”

Make Plans

At the time of their first cruise, Karen was living in Seattle and Robert was touring to promote his first book. It just so happened that Robert had plans to visit Seattle for Veg Fest three weeks after the end of the cruise, and Karen was already signed up to volunteer at the event. “From the time we said goodbye at the cruise, we already knew we were going to see each other in a few weeks,” says Robert.

The two kept in touch for the weeks leading up to Veg Fest, and Robert extended his trip by a few days so they could spend quality time together. While this coincidental planning will not happen for everyone, there are ways to stay in touch once the cruise is over.

“What I think is a nice thing to do—if there is some sort of spark on the cruise—is to not wait until the next year’s cruise, but to find a way to meet up. Find some neutral ground, such as a Veg Fest or a vegan festival,” says Robert, who adds that he sees this happening with people he knows who have met on the ship.

Karen adds, “I think it’s important, too, not to wait too long. If there’s really chemistry and mutual interest, just find a way to make it happen so you guys can spend time together again. Things do fizzle out. All relationships take effort, whether it’s romantic or not. Every relationship takes effort to maintain. I think you have to put forth effort in a budding relationship.”

This goes for friends, too! Robert and Karen love meeting up with the friends they’ve met on the cruise over the years, and with the abundance of vegan events across the country, it’s easier now than ever before.

The Travel Bug

If you’re in attendance on our vegan cruise, then chances are you love to explore new places. It’s always exciting to find a new companion with a common interest in travel. Their 2011 Holistic Holiday at Sea adventure was the first of many. Karen joined Robert and helped him with his book promotions. She wasn’t 100% happy in Seattle, so Robert encouraged her to join him on his tour. They spent three weeks driving around the country together. “We’d just met, but that was part of our immersion together in our relationship,” says Robert.

Attendees on every cruise since then, Karen and Robert love traveling together. After the 2011 cruise, they both moved around a bit before moving in together in LA. After that, Robert and Karen lived in Canada, Oregon, southern California, Colorado, and (now) Arizona. They’ve traveled to Australia, Europe, Mexico, Canada, and every corner of the US. Now that Robert is wrapping up another book, they are excited to see what opportunity awaits.

Find Love Next February!

Our 15th anniversary sailing will take place February 15–25, 2018. While all previous cruises have lasted a week, this next cruise will be extended to ten days! This means more exotic ports of call in the southeastern Caribbean, more lectures, and more opportunities to meet that special someone. Book today!

 

Vegan Cruise Turns 15: A Look Back Through the Years!

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Holistic Holiday at Sea 15th Anniversary-1February 15–25, 2018, Holistic Holiday at Sea will embark on its 15th vegan cruise! Over the years, more than 15,000 cruise goers have come aboard to learn more about plant-based lifestyles in presentations and classes by world-renowned doctors, holistic practitioners, chefs, athletes, and other influential leaders. The cruise organizers are so excited to celebrate this milestone with you as they have many new and fun things planned for this upcoming voyage.

Since 2004, Holistic Holiday at Sea has grown exponentially, with so many wonderful memories made. The plant-based movement has come so very far in recent years. Such an event wouldn’t be possible if it wasn’t for the support of a vibrant and compassionate community.

 

The Growth of a Movement

Although it was back in 2004, it feels like just yesterday the ship first set sail from Port Everglades with 410 people, traveling across the beautiful Caribbean Sea. The small, but mighty, group visited Key West, Mexico, Jamaica, and the Grand Cayman Islands.Holistic Holiday at Sea cuisine

Participants learned from amazing presenters, such as the late Michio Kushi, who was a pioneer in the natural foods movement and an earlier proponent of the idea that one’s diet, environment, and health are connected. After the cruise, Michio said it was a great success: “People who worked to care for the participants were very entertaining. Throughout the period at sea, weather was continuously fine celebrating our dream. People could study, enjoy macrobiotic meals, sing together with Italian music and develop friendships. I hope everyone will join in the future.”

Guests on the cruise started off as strangers and quickly developed friendships and connections (many of the romantic variety!) that continued even after everyone returned home. 2004 was certainly an amazing beginning.

During this last cruise, 1,650 people shared the week with one another! This tremendous growth is due to a variety of factors, including the strength of the vegan movement itself. Sandy Pukel, HHAS president and founder, say it’s always been the cruise’s mission to help people choose lifestyles that will make them happier and healthier. Back then, however, he says it was almost like a secret society of people who followed vegan or macrobiotic lifestyles. But times have changed. “Now it’s okay to shout it from the rooftops,” he adds.

Michio Kushi

Michio Kushi

More doctors are also becoming more outspoken about their scientific findings. “In the beginning, we had maybe a hundred doctors (MDs) on the cruise, but only 10 or 20 would say they were doctors because they were going against the accepted culture at the time of being vegan and being an MD and espousing this kind of philosophy and lifestyle. Now we have 150 doctors on there who are proud to say they’re part of it. It has become kind of like a magnet for people to see those doctors who are into alternative health.” Many of these doctors are presenters and participants in the CME program, earning continuing education credits. The CME program itself is a testament to the demand for education around the science of nutrition and wellness.

There are also more families and multi-generational groups on the cruise now than before. Sandy says that many people came in the beginning and “put their toes in the water,” so to speak, to see what it was all about. Those who raised their children with vegan or vegetarian diets are bringing them on the cruise for an educational and cultural experience. Guests of all ages can enjoy delicious food, engaging workshops, and exotic ports of call.

Is it Nutritional or Ethical?

Many people ask if this conference at sea gives a nutritional or an ethical emphasis on veganism. Well, it provides both—and more! Due to an increasing demand, Holistic Holiday at Sea is continuously expanding the focus to include more animal advocacy and environmental presentations and discussion. The mission has always been centered on education and there’s so much under this umbrella.

Neal Barnard at Holistic Holiday at Sea

Dr. Neal Barnard

Last year, new presenters included animal rights activists Jonathan Balcombe, author of What a Fish Knows and Gene Baur, co-founder and president of Farm Sanctuary. Returning again in 2018, they will continue to share their compassion and knowledge, giving voices to so many animals who suffer from factory farming and horrific food industry practices.

Many presenters return again and again. Dr. T. Colin Campbell, author of The China Study and Whole, and Dr. Neal Barnard, founder of Physicians Committee for Responsible Medicine, have participated nearly every year.

2018 brings many new presenters, including health activist and food writer Rip Esselstyn, registered dietitian and nutritionist Julieanna Hever, and Dr. Ron Weiss, founder of Ethos Health. HHAS is also welcoming Ingrid Newkirk onboard. As president and founder of People for the Ethical Treatment of Animals (PETA), Ingrid has spoken around the world on animals rights issues.

When Learning is Fun

Sandy stands by the idea that “no one minds learning when they’re having a good time.” For the 15th cruise, instead of the usual seven days, the cruise will be extended to ten days, including President’s Day weekend. In addition to participating in onboard adventure (including poolside socials and entertainment), guests will certainly have a good time exploring the ports of call.Holistic Holiday at Sea

While the ship’s route alternates between the Eastern and Western Caribbean every year (guests have been to more than a dozen coastal cities and towns), there are always new spots to see. The 2018 ports of call are primarily brand new to the cruise. The MSC Divina will depart from Miami, Florida, and head to the following ports of call in the southeastern Caribbean: St. John’s, Antigua and Barbuda; Basseterre, St. Kitts and Nevis; Fort-de-France, Martinique; Philipsburg, St. Maarten; Road Town, Tortola, British Virgin Islands; and Freeport, Bahamas.

But Who’s Counting?

HHAS Infographic 15th anniversary

Click to check out our Retrospective Infographic!

Nearly 50% of the 2017 guests signed up to attend the cruise in 2018. This means HHAS is doing something right. They crunched the numbers and figured out that they’ve offered 1,738 classes over the last 14 years. They’ve been wide ranging, from yoga, Pilates, meditation, and fitness classes to cooking demonstrations and lectures on topics including plant-based nutrition, cardiovascular health, and integrative medicine. Each year, cruise goers look forward to the always inspiring Recovery Panel.

One year, the kitchen staff (led by the talented Mark Hanna) dished out nearly 38,000 meals in seven days. Kudos to the talented kitchen team! The gourmet meals for breakfast, lunch, and dinner are such an essential part of the experience.

Organizers also learned a lot from our experience running the cruise. During one of the first cruises, the ship left from Ft. Lauderdale only to realize that the majority of the produce order for the week didn’t make it onboard! Fortunately, they were able to contact the supplier who would bring them the greens at Key West (our first stop). There was a dock strike in Key West, so they had to be carried on case by case. Fortunately, it all worked out and the rest of the trip was smooth sailing. A good lesson in remembering the importance of going with the flow.

 

A Bright Future

Holistic Holiday at Sea sunsetSo many of you have adopted a plant-based diet because you want better health and a more peaceful world. While many guests have returned year after year, HHAS always welcomes aboard new faces! Make memories that will last forever and book today for the best rates and availability.

And the Winner of our Cruise Photo Contest is…

We were blown away by all of the amazing photos that everyone took in our first-ever 2017 Holistic Holiday at Sea Photo Contest! From snapshots of crystal blue waters and yoga poses on the ship, to pics of decadent desserts and cruise goers’ favorite entrees, we feel like we’re reliving the experience every time we look at the photos. A big thank-you to everyone who participated!

Congratulations to our winner Hollie Kempton! She’s been awarded $200 in onboard credit on next year’s cruise. We wanted to share three of Hollie’s cool shots with you.

Holistic Holiday at Sea in Tulum, Mexico- Photo by Hollie Kempton

In Tulum, Mexico (outside of the Cozumel port). “The cruise is not only about nourishing your body, but also nourishing your mind. With a view like this one you can’t help but feel at peace and in awe of nature.”

Holistic Holiday at Sea Dr. Michael Gregor- Photo by Hollie Kempton

“Meeting one of my biggest inspirations, the incredible Dr. Greger. I love that he fizzes with energy and passion for improving people’s health through well-researched and easy-to-understand information.”

Holistic Holiday at Sea dessert- Photo by Hollie Kempton

“I believe that eating delicious and health promoting whole plant based foods is the way of the future. Who could say no to this dessert?”

This was Hollie’s first year attending Holistic Holiday at Sea. She is a qualified health and nutrition coach, teacher, and blogger (Powered by Vegies) who wants to inspire and empower people to choose whole plant-based foods to create a healthier body and mind. She hopes to help them gain a greater understanding of how nutrition, movement, and our mindset impact the way we feel. On her website, you’ll find wonderful recipes like her guilt-free chocolate and honeycomb cookies and eggplant rotolo. Her recipes have also been featured on NutritionStudies.org.

As for next year’s cruise, Hollie and her husband have already booked their spots! She says, “It is a long way from home (Australia), but totally worth the journey!” Want to join Hollie and hundreds of others who have already reserved their spots? Book today! Early bird special ends on midnight May 25.

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