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Archive for February, 2015

In Memory of Michio Kushi

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Michio Kushi

Holistic Holiday at Sea’s first “super star”  presenter, Michio Kushi, passed away December 28, 2014 at age 88.   He was one of the first proponents to teach of the powerful connection between one’s diet and environment … and one’s health. He published over 70 books and traveled throughout the world teaching about personal health through a natural way of living and eating.

His work was honored by the United States Congress and his archives of work are now housed at the Smithsonian Institute Museum of Natural History.

A true pioneer in the natural foods movement, teaching what was revolutionary in the 60’s, and introducing and popularizing such foods to the American public as whole grains, tofu, tempeh, miso, soy sauce, sea vegetables, and the wide spread use of organic vegetables.  Now considered mainstream, he was eons ahead of his time.

We thank you Michio as you are a true example of what one man can do in the world.

Michio, go with our deepest love and gratitude. Rest in peace for a job well done.

Sandy Pukel
Host of Holistic Holiday at Sea

A Message from Michio:

To all of my friends and associates around the world, as well as people everywhere who are true peace promoters, I am grateful for your heartfelt efforts and for the opportunity to be together with you on this beautiful planet with all of its wonderful difficulties. I pray that we can always love and help each other and together realize One Peaceful World.

An Interview with Shred It! Author & Vegan Athlete Robert Cheeke

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Vegan bodybuilder, motivational speaker and author, Robert Cheeke, has been considered one of VegNews Magazine’s most influential vegan athletes. A two-time natural bodybuilding champion, Robert lives in Austin, Texas, is the voice behind VeganBodybuilding.com, and will be joining us again on the March 2015 cruise. He’s also an Amazon.com best-selling author of the book Vegan Bodybuilding & Fitness – The Complete Guide to Building Your Body on a Plant-Based Diet and has a new book out now called Shred It! Your Step-by-Step Guide to Burning Fat and Building Muscle on a Whole-Food, Plant-Based Diet (also available as an ebook). The book is a dynamic mix of profiles, recipes, nutritional information, and, of course, exercises. We asked Robert a few questions about Shred It!

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