We’re honored by the many experts, teachers, and speakers that will be joining us for the March 2015 cruise. To celebrate those voices, we’ll be running a short series of presenter interviews.
Devoted to a plant-based diet for over 36 years, Chef AJ is a chef, culinary instructor, professional speaker, and author. Chef AJ is author of the popular book Unprocessed: How to Achieve Vibrant Health and Your Ideal Weight. She holds a certificate in Plant-Based Nutrition from Cornell University and is a member of the American College of Lifestyle Medicine. Based in L.A. and never content to leave her audience with mere “just do it” advice, Chef AJ teaches how to create meals to transform your health, how to deal with cravings and food addiction, and how to address the emotional side of eating. Click here for a full list of Chef AJ’s classes.
1) When did you first realize that it’s important to prioritize your health?
On January 1, 2003, I woke up bleeding profusely. Turned out I had precancerous polyps in my colon. Even though I had been vegan for 26 years, I was eating a junk food vegan diet, not a healthy one. (more…)